Fit Life Radio

Initially, the body positivity movement was created to fight discrimination, unhealthy stereotypes, and equality issues. Recently we have witnessed that, just like any other global movement, there is a dark side, and it is can be pretty dangerous.

Here are the questions that are being answered:

Does it mean I've burnt more calories than I've been eating when I'm hungry?

How accurate are body fat percent machines in the gym?

What are the greatest health hacks to keep you energized and nourished?

How many crunches should I do to get abs?

Can stretching improve your health?

The blogs mentioned, answering the last question:

Holidays are just around the corner and many are wondering how to survive their gains, while still truly enjoying their time. I got you covered. There is a way to do that and it Is very simple. The right word is mindfulness.

The trend of targeting the insecurities of people and then providing the solution in the form of pills is on rise. In other words, the consumption of weight loss products gets more and more and therefore, fills the pockets of people who do not even understand how it all works. In today’s episode I cover how the weight loss products actually work, why are they not a good solution for long-term success and try to encourage you to stop wasting your money on them.

There is a lot of misunderstanding around the definition of the word ''fit''. Some relate it to looking a certain way, some others relate it to judgment and effort. What Being Fit really is, is far more simple than that. It is the ability to move without pain and enjoy physical activity. That’s just it. Check out the episode to learn more about the condition of being FIt and some tips and tricks on how to achieve it. 

In today’s Q&A episode I answer the following questions from Quora: 

Is calorie surplus required to build muscle, or is high protein just enough? 

What's a snack that is cheap, quick prep, and low calorie?

If someone begins an exercise regimen and has bad nutrition, what is the effect on them?

What do you think is the importance of fitness assessment on one's fitness?

Why is it important to prepare a plan before starting bodyweight exercises/workouts? 

For some being seen as something impossible for others is a lifestyle. Pull-up is a great exercise that can teach you so much. It carries a lot more benefits than you think. It is definitely something that you should consider learning. In this episode I break down my top 5 reasons, why should everyone try to learn the pull-up. I hope I can convince you.

Loving yourself and understanding the value of struggle are probably two of the most powerful concepts I learned working with people and on myself. Yes, no one is perfect and I am the perfect example of that. Learning to approach fat loss, health pursuit, or any other body composition change, should come from love. Pursuing the destination is far more rewarding than just getting to the destination itself. Learn to apply those two and you will see massive growth. Guaranteed! 

We all know that energy drinks are bad. But are we aware enough of them? Are we actually able to really see the negative effects on our body long-term? Especially with kids. How many kids are consuming energy drinks these days and how messed up their health gets. In this podcast, I slightly touch on two hormones, cortisol, and Melatonin. I try my best to give you the information you need in order to understand how the real determinants of overconsumption of caffeine and the impact on our sleep. Enjoy.

In today’s Q&A episode I answer the following questions from Quora: 

How can I help a family member lose weight?

How Do I get fit at home without paying for the gym? 

How can a spotter help you boost your workout? 

How can I be consistent in physical exercise and fitness? 

What fitness component is walking?

Often referred to as anterior pelvic tilt or Donald duck syndrome, this postural imbalance is the reason for a lot of people’s back pain. Luckily it is not irreversible. It is not hard to improve your posture and heal your back. The very first thing is to be aware of it, to understand the root cause, and take some preventative measures. A very fun fact is that food can actually contribute to worsening the problem and increasing the pain. 

In today’s Q&A episode I answer the following questions from Quora: 

How do you build fitness? 

Which foods can help to lose fat? 

I run and walk 1-2 miles every day and eat in a calorie deficit but can’t seem to lose any belly fat. Why?

 Can I reduce my caloric intake at a healthy rate? 

Will I lose weight if I don't eat at night? 

Diet is a scary word. It eans restrictions, avoidance, and measuring food. WRONG. Diet is a choice that we make around food, and a way to make sure we provide the right types of nutrients to our body. In today’s episode, I go through some of the common diet types and try to explain, why they do not work properly. I also talk about the best way to approach food and how to create your own diet that works best for you. 

In today’s Q&A episode I answer the following questions from Quora: 

How can I get myself to eat more fruit and vegetables that I don't like? 

How good is it to take vegetables to reduce calories intake? 

Is losing weight a long process? I am 17 years old and I weigh 115 kg. 

How can I lose weight, and what food routine should I follow? Is it okay to do cardio five times a week, or am I overdoing it? 

Being fit and healthy is a journey, not a destination. It does not mean to only improve certain aspects of your life, but to find a way to truly desire them and make them a lifestyle. Awareness is what makes that possible. It is a skill that is not easy to acquire, but by pursuing it, you will be able to greatly improve your quality of life. 

In today’s Q&A episode I answer the following questions from Quora: 

How can I eat healthily and not be overweight? 

How do I lose weight without exercising daily? 

I want to slim down, but I do not want muscle. What should I do? 

Will I lose muscle if I don't eat for a day? 

How do I lose weight without struggling every day? 

In this episode of Fit Life Radio, I talk about the importance of movement and activity in our life. Since we evolved to be active, it is pretty much a necessity to incorporate some sort of activity every day in order to stay fit and healthy. There are also some tips on how you can become a bit more active so check it out. 

In this episode I answer 5 questions, asked on the website Quora: 

Is 2100 calories too much in one day? 

How do I boost metabolism and reduce weight fast? 

How do I lose the side of belly fat in just a few days? 

Can I lose 1kg per week by walking 40m three times a week and eating 800 calories? 

What is the best weight loss product that is natural?

Food is life. Food is taste. Food is also an addiction. In today's episode, we take a closer look at the effect of food on us, break down each macronutrient, and talk about how the food industry is bombarding us with poisonous and unhealthy food.

In this episode, we address the top 5 aspects tightly related to health. They are not all, but in my opinion, they are the easiest to address and by slightly improving them, you will see the fastest results. 

Sleep is one of the biggest contributors to a healthy and fit lifestyle. In this episode, we talk about how important it is, address potential issues caused by lack of sleep and find tips and tricks to create healthy routines around it.