
Fit Life Radio
By Petyo Kozhuharov
FitLife Radio aims to provide quality information in regards to nutrition and exercises. Petyo Kozhuharov, a personal trainer with a passion to help, talks from experience and aims to educate the average people how to be more aware and implement simple nutritional and activity hacks with the only goal of improving health and quality of life. Find FitLife Radio host on instagram @FitlifeBlueprints_pk and on facebook at FitlifeBluerints. If you want to work with me, benefit from free resources and guides or enjoy a blog, visit fitlifeblueprints.com

Fit Life RadioOct 18, 2021
00:00
48:46

26: Q&A, 5 questions from Quora regarding calories, metabolism and diets.
Here are the questions that are being answered:
Will cardio burn fat without a calorie deficit?
How do I start to up my calorie intake? I'm going to the gym and need to eat more.
Does having a higher metabolism help you lose weight?
How do you know when you are pushing yourself hard enough at the gym?
Which diet is most effective for weight loss and how to begin?
Free resources and services: https://www.fitlifeblueprints.com
Healthy Eating Guide: https://www.fitlifeblueprints.com/freeresources
Connect with me:
INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/
FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/
TWITTER: https://twitter.com/KozhuharovPetyo
and last but not least.
If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH
Jan 27, 202251:40

25: The Complete Beginners Guide For Designing Your First Workout Routine.
If you are a beginner lifter and want to improve fast, build a solid foundation and then keep progressing injury-free, this is the guide you need. You will learn why I recommend those exercises, as well as find out more about alternatives and ways to improve them. You will learn how to approach fitness and how many times a week you should train. You will learn how to structure your entire workout as well as your rest days, in order to gain the most out of your new fitness journey.
If you want to read more about this subject, check out the blog post: https://www.fitlifeblueprints.com/post/a-complete-guide-for-designing-your-first-workout-routine
Free resources and services: https://www.fitlifeblueprints.com
Connect with me:
INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/
FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/
TWITTER: https://twitter.com/KozhuharovPetyo
and last but not least.
If you are interested in my eBook - The Blueprint Of Health, here is a link where you can check it out: https://amzn.to/36gocXH
Jan 25, 202201:07:35

24: Body Positivity Movement Is Harming People's Health.
Initially, the body positivity movement was created to fight discrimination, unhealthy stereotypes, and equality issues. Recently we have witnessed that, just like any other global movement, there is a dark side, and it is can be pretty dangerous.
If you want to read more about this subject, check out the blog post: The Dark Side Of Body Positivity: https://www.fitlifeblueprints.com/post/the-dark-side-of-body-positivity-movement
Free resources and services: https://www.fitlifeblueprints.com
Connect with me:
INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/
FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/
TWITTER: https://twitter.com/KozhuharovPetyo
and last but not least.
If you are interested in my eBook - The Blueprint Of Health, here is a link where you can check it out: https://amzn.to/36gocXH
Jan 21, 202255:37

23: Q&A, 5 questions from Quora regarding hunger, abs, stretching, and more…
Here are the questions that are being answered:
Does it mean I've burnt more calories than I've been eating when I'm hungry?
How accurate are body fat percent machines in the gym?
What are the greatest health hacks to keep you energized and nourished?
How many crunches should I do to get abs?
Can stretching improve your health?
The blogs mentioned, answering the last question:
How to stretch tight muscles (Hamstrings)? PNF Stretch. : https://www.fitlifeblueprints.com/post/how-to-stretch-tight-muscles-hamstrings-pnf-stretch
How Important Are Mobility Exercises?: https://www.fitlifeblueprints.com/post/how-important-are-mobility-exercises
Free resources and services: https://www.fitlifeblueprints.com
Connect with me:
INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/
FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/
TWITTER: https://twitter.com/KozhuharovPetyo
and last but not least.
If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH
Jan 19, 202251:32

22: How To Stay Consistent All Year Round?
I will change myself this year, for real. It usually lasts no longer than a month until a burnout. What if there is a way to avoid that?
How to stay motivated? How to avoid burning out? How to keep progressing and not give up.
Questions that some people don't even ask themselves until it's too late. Should you wait until you feel demotivated?
Better act now!
Feel free to check out my website and benefit from all the free resources or services I provide. https://www.fitlifeblueprints.com
You can find me on Instagram @fitlifeblueprints_pk and join my Facebook group: https://www.facebook.com/FitlifeBlueprints-112965320561915
Jan 14, 202246:55

21: How To Get Back On Track After The Holidays
New Year, New Me. I should get back on track and push even harder. Sure, but let`s see how to reset and prime the body for success. Often times we are driven by insecurities and a strong desire for success, so we tend to push through the limits, without listening to our body’s signals. In this episode, I give you 3 tips for approaching food and 4 for approaching exercises so you don’t ever have to experience the negative consequences of pushing too much.
Feel free to check out my website and benefit from all the free resources or services I provide. https://www.fitlifeblueprints.com
You can find me on Instagram @fitlifeblueprints_pk and join my Facebook group: https://www.facebook.com/FitlifeBlueprints-112965320561915
Jan 10, 202253:37

20: How To Overcome Post Holiday Syndrome?
The holidays are over and it is time to get back to our routines. Often we get trapped in our insecurities, which leads to making unhealthy decisions. Here is how to overcome those feelings and thrive.
Feel free to check out my website and benefit from all the free resources or services I provide. https://www.fitlifeblueprints.com
You can find me on Instagram @fitlifeblueprints_pk and join my Facebook group: https://www.facebook.com/FitlifeBlueprints-112965320561915
Jan 05, 202240:02

19: How To Not Gain a Pound During The Holidays?
Holidays are just around the corner and many are wondering how to survive their gains, while still truly enjoying their time. I got you covered. There is a way to do that and it Is very simple. The right word is mindfulness.
You can find more about this subject in written content here: https://www.fitlifeblueprints.com/post/how-to-not-gain-a-pound-during-the-holidays
Free resources and services: https://www.fitlifeblueprints.com
Connect with me:
INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/
FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/
TWITTER: https://twitter.com/KozhuharovPetyo
and last but not least.
If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH
Dec 23, 202138:02

18: #notoweightlossproducts
The trend of targeting the insecurities of people and then providing the solution in the form of pills is on rise. In other words, the consumption of weight loss products gets more and more and therefore, fills the pockets of people who do not even understand how it all works. In today’s episode I cover how the weight loss products actually work, why are they not a good solution for long-term success and try to encourage you to stop wasting your money on them.
You can find more about this subject in written content here: https://www.fitlifeblueprints.com/post/notoweightlossproducts
Free resources and services: https://www.fitlifeblueprints.com
Connect with me:
INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/
FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/
TWITTER: https://twitter.com/KozhuharovPetyo
and last but not least.
If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH
Dec 17, 202150:18

17: The Real Definition Of Being Fit
There is a lot of misunderstanding around the definition of the word ''fit''. Some relate it to looking a certain way, some others relate it to judgment and effort. What Being Fit really is, is far more simple than that. It is the ability to move without pain and enjoy physical activity. That’s just it. Check out the episode to learn more about the condition of being FIt and some tips and tricks on how to achieve it.
You can find more about this subject in written content here: https://www.fitlifeblueprints.com/post/how-to-fit-your-way-up
Free resources and services: https://www.fitlifeblueprints.com
Connect with me:
INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/
FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/
TWITTER: https://twitter.com/KozhuharovPetyo
and last but not least.
If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH
Dec 14, 202154:37

16: 5 Questions From Quora Regarding Calorie Surplus, Fitness Assessment And Plans For Action
In today’s Q&A episode I answer the following questions from Quora:
Is calorie surplus required to build muscle, or is high protein just enough?
What's a snack that is cheap, quick prep, and low calorie?
If someone begins an exercise regimen and has bad nutrition, what is the effect on them?
What do you think is the importance of fitness assessment on one's fitness?
Why is it important to prepare a plan before starting bodyweight exercises/workouts?
Free resources and services: https://www.fitlifeblueprints.com
Connect with me:
INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/
FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/
TWITTER: https://twitter.com/KozhuharovPetyo
and last but not least.
If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH
Dec 07, 202134:23

15: Top 5 Reasons Why Should You Learn The Pull-Up
For some being seen as something impossible for others is a lifestyle. Pull-up is a great exercise that can teach you so much. It carries a lot more benefits than you think. It is definitely something that you should consider learning. In this episode I break down my top 5 reasons, why should everyone try to learn the pull-up. I hope I can convince you.
Grip strength blog: https://www.fitlifeblueprints.com/post/how-to-improve-your-grip-strength
The pull-up blueprint: https://www.fitlifeblueprints.com/freeresources
Free resources and services: https://www.fitlifeblueprints.com
Connect with me:
INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/
FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/
TWITTER: https://twitter.com/KozhuharovPetyo
and last but not least.
If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH
Dec 02, 202135:58

14: Two Powerful Concepts For Great Results
Loving yourself and understanding the value of struggle are probably two of the most powerful concepts I learned working with people and on myself. Yes, no one is perfect and I am the perfect example of that. Learning to approach fat loss, health pursuit, or any other body composition change, should come from love. Pursuing the destination is far more rewarding than just getting to the destination itself. Learn to apply those two and you will see massive growth. Guaranteed!
Here is a related blog post: https://www.fitlifeblueprints.com/post/the-love-towards-ourselves
Free resources and services: https://www.fitlifeblueprints.com
Connect with me:
INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/
FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/
TWITTER: https://twitter.com/KozhuharovPetyo
and last but not least.
If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH
Nov 30, 202142:26

13: The Dark Side Of Energy Drinks
We all know that energy drinks are bad. But are we aware enough of them? Are we actually able to really see the negative effects on our body long-term? Especially with kids. How many kids are consuming energy drinks these days and how messed up their health gets. In this podcast, I slightly touch on two hormones, cortisol, and Melatonin. I try my best to give you the information you need in order to understand how the real determinants of overconsumption of caffeine and the impact on our sleep. Enjoy.
Here is a link to downloading the guides I recommended (The awareness journal and Healthy eating guide): https://www.fitlifeblueprints.com/freeresources
Here is a link to a blog that covers this subject: https://www.fitlifeblueprints.com/post/the-dark-side-of-energy-drinks
Free resources and services: https://www.fitlifeblueprints.com
Connect with me:
INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/
FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/
TWITTER: https://twitter.com/KozhuharovPetyo
and last but not least.
If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH
Nov 24, 202137:06

12: 5 Questions From Quora Regarding Helping, Spotting, And Consistency.
In today’s Q&A episode I answer the following questions from Quora:
How can I help a family member lose weight?
How Do I get fit at home without paying for the gym?
How can a spotter help you boost your workout?
How can I be consistent in physical exercise and fitness?
What fitness component is walking?
Free resources and services: https://www.fitlifeblueprints.com
Connect with me:
INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/
FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/
TWITTER: https://twitter.com/KozhuharovPetyo
and last but not least.
If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH
Nov 17, 202144:20

11: How To Fix Lower Cross Syndrome?
Often referred to as anterior pelvic tilt or Donald duck syndrome, this postural imbalance is the reason for a lot of people’s back pain. Luckily it is not irreversible. It is not hard to improve your posture and heal your back. The very first thing is to be aware of it, to understand the root cause, and take some preventative measures. A very fun fact is that food can actually contribute to worsening the problem and increasing the pain.
Here is the link to the blog i mentioned: https://www.fitlifeblueprints.com/post/how-to-fix-lower-cross-syndrome-donald-duck-posture
Free resources and services: https://www.fitlifeblueprints.com
Connect with me:
INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/
FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/
TWITTER: https://twitter.com/KozhuharovPetyo
and last but not least.
If you are interested in my eBook - The Blueprint Of Health, here is a link where you can check it out: https://amzn.to/36gocXH
Nov 15, 202147:19

10: Q&A, 5 Questions From Quora Regarding fitness, Cardio And Late Night Eating.
In today’s Q&A episode I answer the following questions from Quora:
How do you build fitness?
Which foods can help to lose fat?
I run and walk 1-2 miles every day and eat in a calorie deficit but can’t seem to lose any belly fat. Why?
Can I reduce my caloric intake at a healthy rate?
Will I lose weight if I don't eat at night?
Feel free to download the Free Healthy Eating Guide which can help you make the right choices when buying food. Find more bout it here: https://www.fitlifeblueprints.com/freeresources
Free resources and services: https://www.fitlifeblueprints.com
Connect with me:
INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/
FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/
TWITTER: https://twitter.com/KozhuharovPetyo
and last but not least.
If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH
Nov 10, 202143:58

09: How to never be on a diet again?
Diet is a scary word. It eans restrictions, avoidance, and measuring food. WRONG. Diet is a choice that we make around food, and a way to make sure we provide the right types of nutrients to our body. In today’s episode, I go through some of the common diet types and try to explain, why they do not work properly. I also talk about the best way to approach food and how to create your own diet that works best for you.
Feel free to download the Free Healthy Eating Guide which can help you make the right choices when buying food. Find more about it here: https://www.fitlifeblueprints.com/freeresources
Free resources and services: https://www.fitlifeblueprints.com
Connect with me:
INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/
FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/
TWITTER: https://twitter.com/KozhuharovPetyo
and last but not least.
If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH
Nov 08, 202139:23

08: Q&A, 5 Questions From Quora Regarding Fruits And Vegetables, Weight Loss Process And Cardio
In today’s Q&A episode I answer the following questions from Quora:
How can I get myself to eat more fruit and vegetables that I don't like?
How good is it to take vegetables to reduce calories intake?
Is losing weight a long process? I am 17 years old and I weigh 115 kg.
How can I lose weight, and what food routine should I follow? Is it okay to do cardio five times a week, or am I overdoing it?
Feel free to download the Free Healthy Eating Guide which can help you make the right choices when buying food. Find more about it here: https://www.fitlifeblueprints.com/freeresources
Free resources and services: https://www.fitlifeblueprints.com
Connect with me:
INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/
FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/
TWITTER: https://twitter.com/KozhuharovPetyo
and last but not least.
If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH
Nov 03, 202143:28

07: How To Become More Self-Aware
Being fit and healthy is a journey, not a destination. It does not mean to only improve certain aspects of your life, but to find a way to truly desire them and make them a lifestyle. Awareness is what makes that possible. It is a skill that is not easy to acquire, but by pursuing it, you will be able to greatly improve your quality of life.
Here is a link to downloading the guides I recommended (The awareness journal and Healthy eating guide): https://www.fitlifeblueprints.com/freeresources
Free resources and services: https://www.fitlifeblueprints.com
Connect with me:
INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/
FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/
TWITTER: https://twitter.com/KozhuharovPetyo
and last but not least.
If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH
Nov 01, 202146:35

06: Q&A, 5 Questions From Quora Regarding Weight Loss, Health And Struggles.
In today’s Q&A episode I answer the following questions from Quora:
How can I eat healthily and not be overweight?
How do I lose weight without exercising daily?
I want to slim down, but I do not want muscle. What should I do?
Will I lose muscle if I don't eat for a day?
How do I lose weight without struggling every day?
Here is a link to downloading the guides I recommended (The awareness journal and Healthy eating guide) : https://www.fitlifeblueprints.com/freeresources
Free resources and services: https://www.fitlifeblueprints.com
Connect with me:
INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/
FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/
TWITTER: https://twitter.com/KozhuharovPetyo
and last but not least.
If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH
Oct 28, 202146:43

05: How Important Is To Be Active In Today's Busy But Sedentary Life?
In this episode of Fit Life Radio, I talk about the importance of movement and activity in our life. Since we evolved to be active, it is pretty much a necessity to incorporate some sort of activity every day in order to stay fit and healthy. There are also some tips on how you can become a bit more active so check it out.
Free resources and services: https://www.fitlifeblueprints.com
Connect with me:
INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/
FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/
TWITTER: https://twitter.com/KozhuharovPetyo
and last but not least.
If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH
Oct 26, 202139:37

04: Q&A, 5 Questions From Quora Regarding Calories, Metabolism, Losing Fats and more..
In this episode I answer 5 questions, asked on the website Quora:
Is 2100 calories too much in one day?
How do I boost metabolism and reduce weight fast?
How do I lose the side of belly fat in just a few days?
Can I lose 1kg per week by walking 40m three times a week and eating 800 calories?
What is the best weight loss product that is natural?
If you are interested in the free guides and the food track, feel free to check them out here: https://www.fitlifeblueprints.com/freeresources
Free resources and services: https://www.fitlifeblueprints.com
Connect with me:
INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/
FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/
TWITTER: https://twitter.com/KozhuharovPetyo
and last but not least.
If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH
Oct 20, 202142:46

03: Proteins, Fats, Carbohydrates And How Food Can Make You Fit.
Food is life. Food is taste. Food is also an addiction. In today's episode, we take a closer look at the effect of food on us, break down each macronutrient, and talk about how the food industry is bombarding us with poisonous and unhealthy food.
Feel free to download the Free Healthy Eating Guide which can help you make the right choices when buying food. Find more bout it here: https://www.fitlifeblueprints.com/freeresources
Free resources and services: https://www.fitlifeblueprints.com
Connect with me:
INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/
FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/
TWITTER: https://twitter.com/KozhuharovPetyo
and last but not least.
If you are interested in my eBook - The Blueprint Of Health, here is a link where you can check it out: https://amzn.to/36gocXH
Oct 18, 202148:46

01: The 5 Pillars Of Fitlife
In this episode, we address the top 5 aspects tightly related to health. They are not all, but in my opinion, they are the easiest to address and by slightly improving them, you will see the fastest results.
If you want to learn more about the topics, check out the blog at: https://www.fitlifeblueprints.com/pos...
Free resources and services: https://www.fitlifeblueprints.com
Connect with me:
INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/
FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/
TWITTER: https://twitter.com/KozhuharovPetyo
and last but not least.
If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH
Oct 13, 202154:50

02: Why Should You Prioritize Sleep?
Sleep is one of the biggest contributors to a healthy and fit lifestyle. In this episode, we talk about how important it is, address potential issues caused by lack of sleep and find tips and tricks to create healthy routines around it.
If you want to learn more about the topics, check out the blog at: https://www.fitlifeblueprints.com/post/want-to-be-fit-just-sleep
Free resources and services: https://www.fitlifeblueprints.com
Connect with me:
INSTAGRAM: @fitlifeblueprints_pk / https://www.instagram.com/fitlifeblueprints_pk/
FACEBOOK: https://www.facebook.com/FitlifeBlueprints-112965320561915/
TWITTER: https://twitter.com/KozhuharovPetyo
and last but not least.
If you are interested in my eBook - The Blueprints Of Health, here is a link where you can check it out: https://amzn.to/36gocXH
Oct 12, 202146:42

Introduction to Fit Life Radio, Fitlifeblueprints and the idea behind it.
In this very first episode i aim to introduce you to the concept of living fit. How nutrition and exercises can help you improve the quality of your life. How it all started. Getting to know me, my believes and values and share a emotional story which proved it all.
Oct 04, 202134:03