Does Contain Nuts -The Podcast That Grabs Life By The Balls

We’re back with our “supposed to be once a month but not quite” podcast - Does contain Nuts 

In today's 45 mins of ranting and rambling we go on about:

- Material things and is it really “only poor people that say ‘money doesn’t buy you happiness”?

- The problem with some mental health advice issue's by GP’s

- Phil’s (massive) tackle

- Why  awareness probably won’t solve the problems around mental health 

- Old school keyboards that make far too much noise

Kick back, get a brew on and open up your earholes…

…then leave a comment and tell us precisely what you thought.

Big up

The Geeza and the Geordie

"The lads are back for the start of a “once a month” chinwag 

Between the bald head and the slightly receding head, there’s a LOT of very useful knowledge.

We help tonnes of people upgrade themselves mentally, physically, and emotionally.

But if you think this is a podcast merely about boring ass life coaching you’re very much mistaken.

In fact, today we’ll coach you on some VERY serious life issues, such as….

- Where ketchup should go on your plate

- Does pineapple really belong on pizza 

- Scrambled eggs and peanut butter (that’s not a typo)

- What exactly is a “Phildip” 

Plus some VERY useful info about honesty, hanging around with the right people, outgrowing your pals, and changing how we view the world 

Enjoy"

110Kg

The size of an average giant panda or two Scarlet Johansons (according to my secret sources)

A lot of grown men would struggle to deadlift that off the floor 

It’s a decent chunk of size let’s be honest 

Todays guest LOST IT 

Yes that’s right compadre, he lost 110Kg 

Not only that but kept it off and is here today to tell us all about the epic journey he went on 

Working 36hour days as a top brass in the corporate world…

Stressed out to f*ck…

Travelling all over the place….

It took it’s toll (a familiar story)

Particularly on his health 

I don’t want to give too much away because this is a fascinating insight into the life of an “overeater” and if you’ve ever struggle to lose weight? You need to listen to this

Fill up the kettle, put your slippers on and block out an hour because you won’t be  able to turn this one off

Ps. If you have any questions about what you've listened too or would like to get in touch you can catch us at 

doescontainnuts@hotmail.com

Lock jaw….

You may associate this with yawning

You may associate it with blowjobs…

You may even associate it with eating a rather large apple….

But our Lee talks about his experience with this strange phenomenon in a way I can’t even find the words to describe

If you thought his “lavender routine” was odd (if you haven’t seen it, check out the previous podcast), then you’re in for a real eye opener with this

Also included in this hour of gold:

- The fundamental laws of feeling decent 

- How to worry less about tomorrow 

- Lee’s terror of big books with no pictures 

-  Sticking two fingers up to 3 hour utterly pointless workouts 

And all the usual north V south shiznit. 

Enjoy

Ps. if you want to get in touch with any questions you have related to anything in this episode or not...drop us a email at 

doescontainnuts@hotmail.com

Ant and Dec….

Sharon and Ozzie….

Beer and pork scratchings….

All incredible good pairings but today, we bring to you a couple to top them all

Lee and Catherine

I’ve had the unfortunate experience of sharing a room with our very own Lee - once

Today we talk to the girl who has to endure him on a daily basis 

Introducing the fiancee of our co-host Miss Catherine Howe

Now she GOES IN on Lee in this episode 

Opens up on his quite frankly bizarre night time routines….

His nasty “bowel emptying” habits….

And give us an insiders view into just what it’s like to live with our very own Lee Hogarth

This episode is a proper rib tickler so kick back, pour out a cold one and have a good laugh at Lee’s expense ;-)

As always if you have any questions at all for us mindset related or not..fire them over at

Doescontainnuts@hotmail.com

follow us on outs socials 

@thephilhyland

@lee hogarth 

"Is a roll a bap? Is a cob a sandwich? Hmmm who knows 

Today we discuss this fascinating topic along with:

Monitoring your own brain waves....

Why one hot day doesn’t make a summer....

Rinsing a load of cash and why worrying about it is pointless.....

Why “feeling” is ALL that matters.....

A RIVETING story from Lee about a woman saying the word “alright”.....

And a lorra laughs squeezed into 25mins because The Geordie’s internet cut out.

Got questions? Hit us up:

Doescontainnuts@hotmail.com"

What percentage of people have been to Ikea and NOT had an argument?

99%

Fact

Lee is that 1% 

Today we rattle through a quick fire shit sandwich (or “sammich” as the Geordie calls it)

We talk Ikea

We talk iPhones 

We talk about NEEDING NOTHING but HAVING EVERYTHING

And we even talk about how Lee led an unsuspecting old granny deep into the woods (ooo err)

Find out what that’s all about and how we somehow seamlessly link it all back to grabbing life by the balls in this latest episode to land on your doorstep

Enjoy

P.S IF YOU WANT TO GET IN TOUCH WITH US AND SEND IN YOUR QUESTIONS FOR PUBLIC ROUND OR GENERAL CONTACT US AT

doescontainnuts@hotmail.com

"Life isn’t fair Harsh? 

Maybe True? 

Yes The stark reality is that however long we are lucky enough to have on this rock spinning through space, It can be a tough ol’ time But do we make it tougher for ourselves? 

We all have our fair share of ups and downs One day we’re catching some of the sexiest carp in the lake, The next day lucky to hook into a tampon and a shopping trolley 

But why do some of us seem to deal with the downs better than others? 

Today the lads talk about disappointment What started out as a casual chat turns into an incredibly frank, personal and emotional talk from Lee Tune in as he opens up to Phil about a family issue and talks about just how he has coped with both and incredible high, and equally incredible low this week 

Don’t forget if you need help, give the gents a shout. 

Find them on the usual socials @leehogarthfitness @thephilhyland

or you can email us directly at 

doescontainnuts@hotmail.com

if you want to send in a question email is best 

“Ever blocked a toilet in someone else house? (nightmare)

Ever had “Bruce Ring-Sting” as bad as our Lee?

Ever had a shit sandwich?

Well today there seems to be a bit of a faecal theme and these are just 3 things that go down 

Plus we dive into that horrible “I’ll never escape this anxiety” feeling 

You know when you feel as though you’ll be trapped in that whirlpool of emotion forever?

We’ve both been there, maybe you have too?

Maybe you’re even there right now?

Either way have a little listen to this as the chaps dive in…..”

@leehogarthfitness

@thephilhyland

"Are your pants always on fire?

Constantly telling dirty great porky pies?

Bit of a long tongue liar?

Honesty.

How important to you is it?

In this episode we give our two cents worth on honesty 

Is it necessary to be honest all the time?

Should we be truthful to people?

Should we lie to ourselves?

What happens when relationships aren’t built around the truth?

Let this hit your ear drums then give us a shout with your thoughts."

"Exercise isn’t always the greatest stress reliever.

In fact it’s a pretty good way to INCREASE stress and make you feel like shite 

(yeah I know, not what you’re used to hearing eh?)

Today the lads talk about why the whole “high intensity” thing might be doing more harm than good

Plus a load of rants on not having a mobile…

….the fact that we all end up dead anyway…..

….the art of presence and not living in the world of worry…..

….and all the usual cockney / geordie chats"

Cars... Kids.... And Camping 

Ever struggled to buy a car?

well struggle no more my friend 

Welcome to Phil and Lees ultimate guide to car buying

-

-

- 

OK thats not strictly true. I probably wouldn't listen to us.

Today we start on cars and end up meandering our way into anxiety with kids.

Could you be ADDICTED to feeling crap?

Maybe you chase that feeling and don't even realise you're doing it?

Are you going after the wrong stuff in life?

Could too much #mentalhealthawareness simply be "unlocking" more problems? 

Let us know your thoughts on it....

You may think it's all about fake boobs ,egos and boring conversations...

....and you're 99% right 

But there's a VERY valuable lesson we can all learn from the show

A lesson all about self confidence 

If you've ever looked at someone and thought to yourself "Id love to look like them" 

Or "Man,I'd love to have a body like that "

Or perhaps "I bet they get all the chicks/fellas"

Then have a listen to this as we go off on one about what we can all learn from these tanned youngsters locked up in a house  

In the world of “feeling good” there are a few things you’ll hear people go on about all the time 

Eat good grub.….

Have decent kip…..

Manage stress better….

And all that vejazzle.

Something that’s also ALWAYS on that list are those two words - “Morning” and “Routine”

“Oh hey man, just sort your morning routine out, it’ll solve all your problems and probably cure world famine and Cornavirus at the same time” 

But is a good morning routine really necessary?

Is it as important as people say?

We jumped in on the subject during the Does Contain Nuts LIVE show and thought it was so useful, decided to put it out as an episode

To anyone who wants to make their days better?

Wants a few ideas?

Wants to know what Lee does? What Phil does? And what they get the folks they work with to do?

This should be heard. 

Then again, if you’re not fussed about having a decent day then probably don’t bother. 

Watch Eastenders instead.

“I saw the Stanley knife and thought 'go on, just do it'”

Our very good pal Dave Watson came on the show this week and man he’s got some tales to tell

Back in the day, in the times when he wasn’t the chilled, grinning, Bristolian chappie that he is now…

…in the day when he affectionately refers to himself as “Fucked Dave”…

He was an angry bastard 

A tough home life saw fighting and violence a regular occurrence, one night getting slashed across the face 

Depression, panic attacks, suicide and even thoughts about harming his own kids.

Life wasn’t full of roses

But now things are VERY VERY different for our chum from the South West 

If you don’t get gripped by this then you’ve either got it on silent, or can’t hear very well 

Hit play, kick back and listen to his story of turnaround because there’s a lot we can all learn from

Bringing up two young kids on your own is enough to test anyone’s resilience

But to then jack in your teaching career to set up your own sports massage business? 

Takes some serious kahunas

Today we talk to the lovely Amy Moyer about all things from…

Why sports massage SHOULDN’T beat you up

To…

How she made the mega career 180…

To…

Breathing properly…

And a whole heap more.

Check it out

"As if a Geordie accent wasn’t enough….

As if a Laandaan accent wasn’t enough….

Now we’ve gone and thrown a Manc into the mix ;-)

Welcome to our first “guest” episode and the first one doesn’t disappoint 

Today we have a word with Mr Ben Fanning 

A good friend of ours who toughed it out in 80’s Manchester, got chewed up, spat out and made it through the other side to become an animal of a business man, family man, and well respected all round motivational man

We talk about the lessons he learnt from drugs, gangs and a stretch in prison, and how he turned his life around to become who he is today.

Enjoy 

Ps. Don’t forget to drop us a comment if any of this hits home"

How long have those shelves been waiting to be put up?

How many times have you told someone you'll do something for them?

How long has the grass been that long for and you've promised the Mrs you'll get it cut?

Maybe you keep promising yourself you'll start training, wake up without snoozing, or getting on that diet....but never do it.

We're all guilty.

Thing is, and you might not even realise it, but this is a pretty awesome way to feel crap.

Today we discuss the art of very simply, doing what you said you'd do and the MASSIVE effect it can have on our mental health.

“The original bald bastard....

The mouth from the South.....

The love child of Ross Kemp, Jason Statham (Danny DeVito more like) and Verne Troyer 

He’s not only totally transformed himself 

But hundreds of other humans too.....

In this episode we delve into the life of one half of the podcasting duo and discover that perhaps he IS only human after all.....”

Is the word 'Lush' a good word?....

Where must you live to be called 'northern'?...

Ever heard of a 'science man"??...

Among other very odd topics we dive into the problems some folks face in the world of calories, cross trainers and Kit Kat chunkys.

We discuss why some folks have just got this whole exercise game all wrong and why it could be making their life WORSE 

There's talk about whether workout plans are a good idea or not and even a little bit on "pizza awareness"

Go check it out....

Due to overwhelmingly popular demand, Phil and Lee's Amazing Podcast is back

Two likely lads...

One form the North, one from the South....

One bathes in fake tan, the other is almost see through...

One drinks from the Tyne, the other from the Thames...

One talks in a weird accent, the other... doesn't...

But both with a wealth of knowledge and experience on all things mental, physical and emotional health.

Arguably the most unstructured, unprofessional and uncut podcast you'll ever listen to but who gives a sh*t

There might just be one golden insight that could help you out

Press play and have something fill your eyes and ears that isn't all doom and gloom (like Lee explaining why Joey Essex is actually incredibly intelligent)

What do you get if you put a coaching expert from up t’north and a coaching expert from daaan saaarf on screen together....

Tell them to talk......

And press record.....?

A wee bit of way eye, a little bit of “apples and pears” and a bucket load of ridiculously valuable insights

After years of saying “mate this phone call has been a belter, we really should record it”, we finally did

And decided to make a podcast (at least a pilot episode anyway)

100% raw, uncut and unpolished (the first half didn’t even record and the sound buggers up), no fancy graphics or logos but bursting with thought provoking stuff

Have a listen to us, a couple of normal (ish) blokes, chinwag about all things mindset, mental health, feeling good.....and a load of other shite