Does Contain Nuts -The Podcast That Grabs Life By The Balls
By Lee
One form the North, one from the South....
One bathes in fake tan, the other is almost see through...
One drinks from the Tyne, the other from the Thames...
One talks in a weird accent, the other... doesn't...
But both with a wealth of knowledge and experience on all things mental, physical and emotional health.
Arguably the most unstructured, unprofessional and uncut podcast you'll ever listen to but who gives a sh*t
There might just be one golden insight that could help you out
Does Contain Nuts -The Podcast That Grabs Life By The BallsJun 08, 2020
The problem with some mental health advice
We’re back with our “supposed to be once a month but not quite” podcast - Does contain Nuts
In today's 45 mins of ranting and rambling we go on about:
- Material things and is it really “only poor people that say ‘money doesn’t buy you happiness”?
- The problem with some mental health advice issue's by GP’s
- Phil’s (massive) tackle
- Why awareness probably won’t solve the problems around mental health
- Old school keyboards that make far too much noise
Kick back, get a brew on and open up your earholes…
…then leave a comment and tell us precisely what you thought.
Big up
The Geeza and the Geordie
"Where EXACTLY should ketchup sit on your plate?"
"The lads are back for the start of a “once a month” chinwag
Between the bald head and the slightly receding head, there’s a LOT of very useful knowledge.
We help tonnes of people upgrade themselves mentally, physically, and emotionally.
But if you think this is a podcast merely about boring ass life coaching you’re very much mistaken.
In fact, today we’ll coach you on some VERY serious life issues, such as….
- Where ketchup should go on your plate
- Does pineapple really belong on pizza
- Scrambled eggs and peanut butter (that’s not a typo)
- What exactly is a “Phildip”
Plus some VERY useful info about honesty, hanging around with the right people, outgrowing your pals, and changing how we view the world
Enjoy"
"The man who lost 110Kg"
110Kg
The size of an average giant panda or two Scarlet Johansons (according to my secret sources)
A lot of grown men would struggle to deadlift that off the floor
It’s a decent chunk of size let’s be honest
Todays guest LOST IT
Yes that’s right compadre, he lost 110Kg
Not only that but kept it off and is here today to tell us all about the epic journey he went on
Working 36hour days as a top brass in the corporate world…
Stressed out to f*ck…
Travelling all over the place….
It took it’s toll (a familiar story)
Particularly on his health
I don’t want to give too much away because this is a fascinating insight into the life of an “overeater” and if you’ve ever struggle to lose weight? You need to listen to this
Fill up the kettle, put your slippers on and block out an hour because you won’t be able to turn this one off
Ps. If you have any questions about what you've listened too or would like to get in touch you can catch us at
doescontainnuts@hotmail.com
What do you get if you cross a black cabbie and a horse salesman?...
Thought not
Well now’s your chance - enter Mr Ben Dunne
A fellow Londoner and highly successful entrepreneur who turned his own life around….
…turned a passion for horses into a MONSTER of business…..
…..and turned up to the podcast after being thrown from a horse a possibly breaking an arm hours earlier
(he still hadn’t been top hospital when we recorded this. Animal.)
He’s an absolute gent and this hour absolutely flew by with chats about:
- Clearing the brain fog
- What antidepressants did to him
- The behaviours that have caused his business to explode
- Counselling people from his cab
…and more interesting stuff than you can shake a shire horse at
Enjoy"
PS. As always if you have any questions related to this podcast, your own life or about us in general...fire them over to us at
doescontainnuts@hotmail.com
"Lockjaw isn't just about blowjobs..."
Lock jaw….
You may associate this with yawning
You may associate it with blowjobs…
You may even associate it with eating a rather large apple….
But our Lee talks about his experience with this strange phenomenon in a way I can’t even find the words to describe
If you thought his “lavender routine” was odd (if you haven’t seen it, check out the previous podcast), then you’re in for a real eye opener with this
Also included in this hour of gold:
- The fundamental laws of feeling decent
- How to worry less about tomorrow
- Lee’s terror of big books with no pictures
- Sticking two fingers up to 3 hour utterly pointless workouts
And all the usual north V south shiznit.
Enjoy
Ps. if you want to get in touch with any questions you have related to anything in this episode or not...drop us a email at
doescontainnuts@hotmail.com
"What exactly is it like living with Lee "shits in a bucket" Hogarth?
Ant and Dec….
Sharon and Ozzie….
Beer and pork scratchings….
All incredible good pairings but today, we bring to you a couple to top them all
Lee and Catherine
I’ve had the unfortunate experience of sharing a room with our very own Lee - once
Today we talk to the girl who has to endure him on a daily basis
Introducing the fiancee of our co-host Miss Catherine Howe
Now she GOES IN on Lee in this episode
Opens up on his quite frankly bizarre night time routines….
His nasty “bowel emptying” habits….
And give us an insiders view into just what it’s like to live with our very own Lee Hogarth
This episode is a proper rib tickler so kick back, pour out a cold one and have a good laugh at Lee’s expense ;-)
As always if you have any questions at all for us mindset related or not..fire them over at
Doescontainnuts@hotmail.com
follow us on outs socials
@thephilhyland
@lee hogarth
When is a roll, not a roll?.....When it's a bap (which is never)
"Is a roll a bap? Is a cob a sandwich? Hmmm who knows
Today we discuss this fascinating topic along with:
Monitoring your own brain waves....
Why one hot day doesn’t make a summer....
Rinsing a load of cash and why worrying about it is pointless.....
Why “feeling” is ALL that matters.....
A RIVETING story from Lee about a woman saying the word “alright”.....
And a lorra laughs squeezed into 25mins because The Geordie’s internet cut out.
Got questions? Hit us up:
Doescontainnuts@hotmail.com"
"Quick fire shit sammich"
What percentage of people have been to Ikea and NOT had an argument?
99%
Fact
Lee is that 1%
Today we rattle through a quick fire shit sandwich (or “sammich” as the Geordie calls it)
We talk Ikea
We talk iPhones
We talk about NEEDING NOTHING but HAVING EVERYTHING
And we even talk about how Lee led an unsuspecting old granny deep into the woods (ooo err)
Find out what that’s all about and how we somehow seamlessly link it all back to grabbing life by the balls in this latest episode to land on your doorstep
Enjoy
P.S IF YOU WANT TO GET IN TOUCH WITH US AND SEND IN YOUR QUESTIONS FOR PUBLIC ROUND OR GENERAL CONTACT US AT
doescontainnuts@hotmail.com
When All You Catch Is Tampons and Trolleys
"Life isn’t fair Harsh?
Maybe True?
Yes The stark reality is that however long we are lucky enough to have on this rock spinning through space, It can be a tough ol’ time But do we make it tougher for ourselves?
We all have our fair share of ups and downs One day we’re catching some of the sexiest carp in the lake, The next day lucky to hook into a tampon and a shopping trolley
But why do some of us seem to deal with the downs better than others?
Today the lads talk about disappointment What started out as a casual chat turns into an incredibly frank, personal and emotional talk from Lee Tune in as he opens up to Phil about a family issue and talks about just how he has coped with both and incredible high, and equally incredible low this week
Don’t forget if you need help, give the gents a shout.
Find them on the usual socials @leehogarthfitness @thephilhyland
or you can email us directly at
doescontainnuts@hotmail.com
if you want to send in a question email is best
How To Stay Positive When Your Stuck In A Shit Sandwich
“Ever blocked a toilet in someone else house? (nightmare)
Ever had “Bruce Ring-Sting” as bad as our Lee?
Ever had a shit sandwich?
Well today there seems to be a bit of a faecal theme and these are just 3 things that go down
Plus we dive into that horrible “I’ll never escape this anxiety” feeling
You know when you feel as though you’ll be trapped in that whirlpool of emotion forever?
We’ve both been there, maybe you have too?
Maybe you’re even there right now?
Either way have a little listen to this as the chaps dive in…..”
@leehogarthfitness
@thephilhyland
Honesty is the best policy
"Are your pants always on fire?
Constantly telling dirty great porky pies?
Bit of a long tongue liar?
Honesty.
How important to you is it?
In this episode we give our two cents worth on honesty
Is it necessary to be honest all the time?
Should we be truthful to people?
Should we lie to ourselves?
What happens when relationships aren’t built around the truth?
Let this hit your ear drums then give us a shout with your thoughts."
"What is a Real man"?
Some bloke covered in hair who could kill a wild boar with one bilnk of his right eyelid?
Or a guy who works 60hrs a week just to keep food in the table for his fam?
Maybe a shredded, 200kg deadlifter with oil stained fingers?
Do men cry?
Should men show emotion?
So many questions that stump so many fellas
Do we have the answer?
Nah course not but we had a good chat about this and gave our two pence worth
Fitting “molds”, stereotypes, anxiety and general men chat
Mega subject, let us know what you think."
Exercise isn’t always the greatest stress reliever
"Exercise isn’t always the greatest stress reliever.
In fact it’s a pretty good way to INCREASE stress and make you feel like shite
(yeah I know, not what you’re used to hearing eh?)
Today the lads talk about why the whole “high intensity” thing might be doing more harm than good
Plus a load of rants on not having a mobile…
….the fact that we all end up dead anyway…..
….the art of presence and not living in the world of worry…..
….and all the usual cockney / geordie chats"
When it goes wrong it goes totally wrong
Talking about toilet troubles.....
About how Lee’s computer is haunted....
About fish catching tactics......
About lazy ways to get about town.....
About flying a power kite in a hurricane....
In fact we talk about a hell of a lot of just “stuff”
Normally we go off on one about actual coaching but today, we just had a chat
A good old rant
Nothing heavy
Nothing deep
Just an incredibly shallow and entertaining chat between two pals
If Smooth FM was a podcast episode it would be this one - proper easy listening
Get your Air Pods in and enjoy 😉
Cars... Kids.... And Camping
Cars... Kids.... And Camping
Ever struggled to buy a car?
well struggle no more my friend
Welcome to Phil and Lees ultimate guide to car buying
-
-
-
OK thats not strictly true. I probably wouldn't listen to us.
Today we start on cars and end up meandering our way into anxiety with kids.
Could you be ADDICTED to feeling crap?
Maybe you chase that feeling and don't even realise you're doing it?
Are you going after the wrong stuff in life?
Could too much #mentalhealthawareness simply be "unlocking" more problems?
Let us know your thoughts on it....
"Lessons From Love Island"
You may think it's all about fake boobs ,egos and boring conversations...
....and you're 99% right
But there's a VERY valuable lesson we can all learn from the show
A lesson all about self confidence
If you've ever looked at someone and thought to yourself "Id love to look like them"
Or "Man,I'd love to have a body like that "
Or perhaps "I bet they get all the chicks/fellas"
Then have a listen to this as we go off on one about what we can all learn from these tanned youngsters locked up in a house
Morning Glory
In the world of “feeling good” there are a few things you’ll hear people go on about all the time
Eat good grub.….
Have decent kip…..
Manage stress better….
And all that vejazzle.
Something that’s also ALWAYS on that list are those two words - “Morning” and “Routine”
“Oh hey man, just sort your morning routine out, it’ll solve all your problems and probably cure world famine and Cornavirus at the same time”
But is a good morning routine really necessary?
Is it as important as people say?
We jumped in on the subject during the Does Contain Nuts LIVE show and thought it was so useful, decided to put it out as an episode
To anyone who wants to make their days better?
Wants a few ideas?
Wants to know what Lee does? What Phil does? And what they get the folks they work with to do?
This should be heard.
Then again, if you’re not fussed about having a decent day then probably don’t bother.
Watch Eastenders instead.
“I Saw The Stanley knife And Thought 'Go On, Just Do It'”
“I saw the Stanley knife and thought 'go on, just do it'”
Our very good pal Dave Watson came on the show this week and man he’s got some tales to tell
Back in the day, in the times when he wasn’t the chilled, grinning, Bristolian chappie that he is now…
…in the day when he affectionately refers to himself as “Fucked Dave”…
He was an angry bastard
A tough home life saw fighting and violence a regular occurrence, one night getting slashed across the face
Depression, panic attacks, suicide and even thoughts about harming his own kids.
Life wasn’t full of roses
But now things are VERY VERY different for our chum from the South West
If you don’t get gripped by this then you’ve either got it on silent, or can’t hear very well
Hit play, kick back and listen to his story of turnaround because there’s a lot we can all learn from
Ever Heard An American With A Geordie Accent?
Nor had I until we chatted to Nick
She moved from sunny Newcastle to New York at 20…
Married Rick our Black Hawk guest from the previous show…
Set up an uber successful Crossfit gym that started in her garage….
Professionally danced all over the world…..
Is part viking…..
Has raised a family….
Oh and now does some exceptional work helping women and girls overcome scarring caused by treatment or other nastiness
She’s got bundles of infectious energy, loads of tattoos and is well worth a listen
Enjoy
Ps. Go check out her page www.facebook.com/wearenotbroken2019/
The one with the Black Hawk Pilot….need we say more?
Or something else
Luckily Rick chose the latter
He joined the United States military, bounced around from base to base
Working his way up to becoming a Black Hawk Commander
(one of the coolest titles in the history of anything)
Had a real good chat all about his time growing up, time in the military, time as a State Trooper and all the cool stuff he’s seen along the way
Enjoy
Award Winning Massage Therapist Talks Mindset
Bringing up two young kids on your own is enough to test anyone’s resilience
But to then jack in your teaching career to set up your own sports massage business?
Takes some serious kahunas
Today we talk to the lovely Amy Moyer about all things from…
Why sports massage SHOULDN’T beat you up
To…
How she made the mega career 180…
To…
Breathing properly…
And a whole heap more.
Check it out
"Sexual Health Physio Talks Private Parts And Penis Performance"
Today we've gone got a girl involved and who better to steal our virginity than Sarah Parker
A Physio.... But not just any Physio
Sarah specialises in sexual health physio and spends a lot of her time with her fingers in various women's orifices
She's very matter of fact, in fact there's no beating around the bush (Oooo errr) today , very funny and an all round good egg
Expect talk of willy's, Fanny's and a lorra lorra laffs but in amongst the fun we discuss some really helpful stuff
- How to sort out your pelvic floor and stopping pissing yourself
- Body dysmorphia
- Career changes
and a whole load more...
Let us know what you think and send a voice note with any questions
You can check out Sarah on the socials @sarahparkerphysio
I Believed I Was The Omega God And Was Living In My Front Garden.... Then I Got Sectioned
Drugs....
Stress.....
Eating blades of grass and living on a planet called "Zob"
And finally being sectioned
Sounds like a movie but its the tale of today's guest
Our man Trev is a dab hand behind the easel, he's a dab hand with 3D animation and he's got a pretty gnarly back story
He's put himself through a lot and thankfully lived to tell the tale, which is exactly what we talk about
He's got a very inspiring comeback story, does a lot for the charity that saved him AND run's a a business with a dam fine dream ethos
Enjoy....
PS. Find more about Trev and his Biz at www.yoyopop.com
Talking Tough With Zero F*cks Given - Mr Alex Myers
We’ve got an extra pair of hands again this week helping us grab the nut sack of life
He’s the current reigning Unstoppable Bastard of the year….
He gives zero f*cks….
He runs badass events (recently raising a shed load for the charity Calm, talking alongside Simon Thomas, ex Blue Peter presenter, and World Class coach Paul Mort…)
He’s an author, coach, and all round decent egg
Oh he’s got a dog that would eat your dog for breakfast, spit it out then eat it again.
But not so many years ago this dude was a different picture
Stuck….lost…..trapped in the grips of anxiety, low self worth and on a downward spiral to nowhere
This is a belting listen so kick back and listen to how Mr Alex Myers stuck two fingers up at life and spun it around 180
Enjoy Contact links:
https://www.facebook.com/mansplan01/https://www.instagram.com/alex_myers_01/
Prison, Drugs, and Turnaround
"As if a Geordie accent wasn’t enough….
As if a Laandaan accent wasn’t enough….
Now we’ve gone and thrown a Manc into the mix ;-)
Welcome to our first “guest” episode and the first one doesn’t disappoint
Today we have a word with Mr Ben Fanning
A good friend of ours who toughed it out in 80’s Manchester, got chewed up, spat out and made it through the other side to become an animal of a business man, family man, and well respected all round motivational man
We talk about the lessons he learnt from drugs, gangs and a stretch in prison, and how he turned his life around to become who he is today.
Enjoy
Ps. Don’t forget to drop us a comment if any of this hits home"
Do What You Said You Would Do
How long have those shelves been waiting to be put up?
How many times have you told someone you'll do something for them?
How long has the grass been that long for and you've promised the Mrs you'll get it cut?
Maybe you keep promising yourself you'll start training, wake up without snoozing, or getting on that diet....but never do it.
We're all guilty.
Thing is, and you might not even realise it, but this is a pretty awesome way to feel crap.
Today we discuss the art of very simply, doing what you said you'd do and the MASSIVE effect it can have on our mental health.
"Mr Hogarth bares all about his crippling past"
We dive deep into his painful past and talk about the anxiety that crippled him as a child
We talk about the struggles he and his family encountered growing up
And we even talk about how he managed to re-wire an entire house with the wrong cable.
I (Phil) learnt a hell of a lot about my pal during this ridiculously honest and direct chat.
We can guarantee you will too.
Kick back, headphones in and enjoy.... (P.s Apologies I made a vital error during this podcast using the wrong technical term for my parents they aren't paraplegic, they have hemiplegia... I must point this out)
“The original bald bastard....interview with Phil"
“The original bald bastard....
The mouth from the South.....
The love child of Ross Kemp, Jason Statham (Danny DeVito more like) and Verne Troyer
He’s not only totally transformed himself
But hundreds of other humans too.....
In this episode we delve into the life of one half of the podcasting duo and discover that perhaps he IS only human after all.....”
"Get off the Cross Trainer"
Is the word 'Lush' a good word?....
Where must you live to be called 'northern'?...
Ever heard of a 'science man"??...
Among other very odd topics we dive into the problems some folks face in the world of calories, cross trainers and Kit Kat chunkys.
We discuss why some folks have just got this whole exercise game all wrong and why it could be making their life WORSE
There's talk about whether workout plans are a good idea or not and even a little bit on "pizza awareness"
Go check it out....
Corona Opportunity
Due to overwhelmingly popular demand, Phil and Lee's Amazing Podcast is back
Two likely lads...
One form the North, one from the South....
One bathes in fake tan, the other is almost see through...
One drinks from the Tyne, the other from the Thames...
One talks in a weird accent, the other... doesn't...
But both with a wealth of knowledge and experience on all things mental, physical and emotional health.
Arguably the most unstructured, unprofessional and uncut podcast you'll ever listen to but who gives a sh*t
There might just be one golden insight that could help you out
Press play and have something fill your eyes and ears that isn't all doom and gloom (like Lee explaining why Joey Essex is actually incredibly intelligent)
The Pilot
What do you get if you put a coaching expert from up t’north and a coaching expert from daaan saaarf on screen together....
Tell them to talk......
And press record.....?
A wee bit of way eye, a little bit of “apples and pears” and a bucket load of ridiculously valuable insights
After years of saying “mate this phone call has been a belter, we really should record it”, we finally did
And decided to make a podcast (at least a pilot episode anyway)
100% raw, uncut and unpolished (the first half didn’t even record and the sound buggers up), no fancy graphics or logos but bursting with thought provoking stuff
Have a listen to us, a couple of normal (ish) blokes, chinwag about all things mindset, mental health, feeling good.....and a load of other shite