Phillip Chua - Naturopath
By philthenaturopath
Phillip Chua - NaturopathFeb 20, 2019
Power of a team - Ashleigh Slavich (PT)
In this episode we covered some of the bigger questions that are asked around weight and exercise
See more from Ashleigh here - https://www.strengthtostrengthcoaching.online/
Food Sensitivity Testing
The Stomach Solution Program
I have developed a signature method to help people suffering with GERD (Gastro Esophageal Reflux Disease) experiencing burning sensations, burping and bloating, transition to being able to live pain free, have a happy belly and be comfortable within your own body. At the end of the day what I’m really passionate about is helping people to understand how their digestive system and their bodies work so that they can get on with living life with vigour.
More info: https://www.phillipchua.com/stomachsolutionprogram
Season 2 - Episode 6 - The wellness journey
Season 2 - Episode 5 -Environmental medicine
I had a conversation with Patrick Van Der Burght around the topic of environmental pollution. Have you ever wondered if/how the electrical fields might be impacting on your health.
Follow the link to find out more information on courses and even to book a consultant to come to your home to do an assessment. https://healthstronghold.com/?rfs=42
Mindfulness Meditation
Enjoy this 9 minute meditation with Kim.
Kim graduated from the teacher training program at Gawler Foundation in 2016 and continues to attend their retreats in Yarra Junction where she continues to develop her knowledge of meditation practice. Kim has a Bachelor Degree in Nutrition and is a member of the meditation Association of Australia. Kim will be running one-to-one sessions and group sessions. These include casual sessions or an 8 week mindfulness mediation program.
For more information on groups contacts Kim: 0417 361 221
Season 2 - episode 4 Kim from Radiance Meditation
Kim graduated from the teacher training program at Gawler Foundation in 2016 and continues to attend their retreats in Yarra Junction where she continues to develop her knowledge of meditation practice. Kim has a Bachelor Degree in Nutrition and is a member of the meditation Association of Australia. Kim will be running one-to-one sessions and group sessions. These include casual sessions or an 8 week mindfulness mediation program.
For more information on groups contacts Kim: 0417 361 221
Season 2 - episode 3 Eden Farm Produce
Have you checked out the latest podcast with Hollie from Eden Farm Produce?
Talking all things biodynamic as well as some cheeky tips about how to fit healthy cooking in around a full family schedule.
Immunity, mindset and stress
A few key topics today that will help align your thinking. There are many options of things that you can do to support your immunity and stress.
To book appointments click here.
For the stress scale tool click here.
Season 2 - Episode 2 Indi Michel
Struggle with exercise? Have a listen to a young athlete talk you through how you can get started from being a never done exercise before through to training at elite levels.
Indi is a remedial massage therapist and studying to be a myotherpaist at Fix.
Season 2 - Episode 1 Lou Lugsdin
Had a chat with Lou from My Y, she is a counselor / career coach / educational consultant.
We talked more in depth around SMART goal setting as well a few curly questions.
Find Lou here www.my-y.com.au
Episode 13 - 28 day food RESET
Wanting to get on track for next year, but not sure where to start?
An introduction to the 28 day food RESET and a bit of the background about how starting strong and getting the foundation right from the start is a great way to start.
Get involved here: 28 day food RESET
Episode 12 - Sports nutrition
Whats the go with protein powders?
Learn more about the 4 key windows of time that you need to be thinking about when it comes to getting the best results with you exercise.
Episode 11- Design your future
Have you thought about what your health will look like it 2 or 5 or 10 years time?
IS there barriers holding you up to where you want to get to?
Episode 10 - Myth busting
Find out these common myths that are common misconceptions that we hold. Do you know about these three?
Read more here: https://www.phillipchua.com/
Episode 9 - Breaking negative habits
For more information: www.phillipchua.com
Episode 8 - EMR (wifi, microwaves and electric blankets)
Phillip is a Naturopath In Shepparton, VIC. Find out more here: www.phillipchua.com
Some further reading here:
https://fractalenlightenment.com/14121/spirituality/dr-masaru-emoto-on-human-consciousness-and-water
Episode 7 - The food pyramid
Looking a bit deeper at how the food pyramid came to be as well as how that reflects our thinking.
Find out more: www.phillipchua.com
Episode 6 - Skin Health
Do you suffer from dry skin in winter?
Find out some of the underlying reasons as to why your skin might not be as good as you want it.
The foods you eat can play a functional in healing and repairing your skin.
Book an appointment here: https://www.phillipchua.com/book-online-1
Episode 5 - Immune health
Phillip Chua Naturopath talks about immune health and how to stay well through winter.
Follow him on social here: https://www.facebook.com/philthenaturopath
Episode 4 - Juicing / Fasting
Rheumatoid Arthritis case study – Clint Paddison TED talk https://www.youtube.com/watch?v=G96U17hA-FI
Episode 3 - What does it take to be healthy
Episode 2 - Why is muscle mass important?
Find some answers to some key questions.
- Why is muscle mass important in the long term for health?
- How important is food in the equation?
- What are some other factors that will tie into your muscle growth?
Meditation session
Try this guided meditation from Shepparton Yoga practitioner Julianne Chua.
Find out more about what she does here: https://www.facebook.com/withonebreathyoga/