Phreestyle

Welcome  back to the Phreestyle podcast everyone! MY guest today is  someone who has personally helped me more than I can ever thank her  for,  and that is *insert drum roll here* Tawnya Nguyen. Tawnya is part  of an  organization called movement society, they conduct physical  training  and coaching for anyone who has some fitness goals they want  to achieve.  From my amazing experience with Movement society, they  showed how big  they are into two things: Understanding how every aspect  of ones life  can affect their fitness and health. Including sleep,  diet, stress, and  everything else. And also, moving forward the idea  that dancers are the  same as any other top tier athlete and they should  be treated as such.  By others and themselves. This chat was awesome as  we got into why dancers should be treated as  athletes, cultural issues  in gyms and the fitness world in general, and   some of Tawnya's  background and how she got to where she is. Fantastic person and a  fantastic organization SO be sure to check them  out MOVEMENT SOCIETY:  https://movementsocietyco.com/    @movementsociety  on  instagram  TAWNYA: @coachtawns on instagram Share and like the podcast and talk to  me on Instagram, TikTok, Twitter,  or Facebook all at: @philliamwillas  Take care! :)

Welcome  back to the Phreestyle podcast everyone! MY guest today is  someone who has personally helped me more than I can ever thank her for,  and that is *insert drum roll here* Tawnya Nguyen. Tawnya is part of an  organization called movement society, they conduct physical training  and coaching for anyone who has some fitness goals they want to achieve.  From my amazing experience with Movement society, they showed how big  they are into two things: Understanding how every aspect of ones life  can affect their fitness and health. Including sleep, diet, stress, and  everything else. And also, moving forward the idea that dancers are the  same as any other top tier athlete and they should be treated as such.  By others and themselves. This chat was awesome as we got into why dancers should be treated as  athletes, cultural issues in gyms and the fitness world in general, and   some of Tawnya's background and how she got to where she is. Fantastic person and a fantastic organization SO be sure to check them  out MOVEMENT SOCIETY: https://movementsocietyco.com/    @movementsociety  on  instagram TAWNYA: @coachtawns on instagram Share and like the podcast and talk to me on Instagram, TikTok, Twitter,  or Facebook all at: @philliamwillas Take care! :)

Welcome back to the Phreestyle podcast everyone! Got another great guest here  for you all, and that is my awesome college friend Mercedes aka Miss  Mercyy

Mercedes is a Nurse and fantastic content creator. She mostly streams  on Twitch where she does a variety of things with her community, from  building things, playing games, or just talking and having fun. She's  also very recently begun making sexual content on Onlyfans and seeing  where that goes for her. All reasons I thought this would be an awesome  chat :)

CHECK OUT MERCYY- Twitch: MissMercyy Instagram & TikTok: missmercyy_  Onlyfans: @xoxo-mercyy

Share and like the podcast and talk to me on Instagram, TikTok, Twitter, or Facebook all at: @philliamwillas

Take care! :)

Hey everyone! Cool talk I got to have here with my buddy Victor Lugo. Victor is a super active member in the Chicago dance community and is a current co-director of CODA, a well known dance team here. Head here if you want to hear more about Victor's backstory and life: https://anchor.fm/phreestyle/episodes/Phreestyle-Episode-6-Finding-Your-Syle-W-Victor-Lugo-eit6um

@v_lugo on Instagram and @victor.lugo on TikTok.

Feel free to chat with me on Instagram, TikTok, Twitter, or Facebook all @philliamwillas

Welcome   back to the Phreestyle podcast everyone! Got another great guest here for you all, and that is my awesome college friend Mercedes aka Miss Mercyy

Mercedes is a Nurse and fantastic content creator. She mostly streams on Twitch where she does a variety of things with her community, from building things, playing games, or just talking and having fun. She's also very recently begun making sexual content on Onlyfans and seeing where that goes for her. All reasons I thought this would be an awesome chat :)

CHECK OUT MERCYY- Twitch: MissMercyy Instagram & TikTok: missmercyy_  Onlyfans: @xoxo-mercyy

Share and like the podcast and talk to me on Instagram, TikTok, Twitter, or Facebook all at: @philliamwillas

Take care! :)

Welcome  back to the Phreestyle podcast everyone! Got another great guest here  for you all, and that is my crew member Cuong "Koi Roi" Tran

I had Koi on the pod for his unique perspective on having a life  heavily involved in art and community, while also being a man with a  family. Koi has a wife and son, as well as a full time position as an  animator as well as a clothing design company. And in our conversations  we get into his amazing talent to stay connected with people and just  foster a community at any time. A super useful skill, especially during  quarantine, so I thought this could bring some value to you peeps.

CHECK OUT KOI: Instagram-  @koioutofwater @koiroidesigns

Design website- koiroidesigns.com

For hand crafted soaps made by Koi's fantastic wife, hit up sudsiemarie.com

Share and like the podcast and talk to me on Instagram, TikTok, Twitter, or Facebook all at: @philliamwillas

Take care! :)

Welcome back to the Phreestyle podcast everyone! Got another great guest here for you all, and that is my crew member Cuong "Koi Roi" Tran

I had Koi on the pod for his unique perspective on having a life heavily involved in art and community, while also being a man with a family. Koi has a wife and son, as well as a full time position as an animator as well as a clothing design company. And in our conversations we get into his amazing talent to stay connected with people and just foster a community at any time. A super useful skill, especially during quarantine, so I thought this could bring some value to you peeps. 

CHECK OUT KOI: Instagram-  @koioutofwater @koiroidesigns 

                          Design website- koiroidesigns.com

                          For hand crafted soaps made by Koi's fantastic wife, hit up sudsiemarie.com 

Share and like the podcast and talk to me on Instagram, TikTok, Twitter, or Facebook all at: @philliamwillas

Take care! :)

This   episode is a section of my conversation with my homie Jordan AKA JRo.   In our talks we go over some really impactful topics such as youth   empowerment, paying respect to cultures we get dance moves from, and  why  our dance scene is motivated to do what they do. This has been one  of  the most knowledge packed talks I've ever had the pleasure of taking   part of, and it was a very fun and light hearted chat so be sure to  let  me know what you all thought.

Check out J.Ro on instagram @jro1234_ and @breakinbreadshow

Share and like the podcast and talk to me on Instagram, TikTok, Twitter, or Facebook all at: @philliamwillas

Take care! :)

This  episode is a section of my conversation with my homie Jordan AKA JRo.  In our talks we go over some really impactful topics such as youth  empowerment, paying respect to cultures we get dance moves from, and why  our dance scene is motivated to do what they do. This has been one of  the most knowledge packed talks I've ever had the pleasure of taking  part of, and it was a very fun and light hearted chat so be sure to let  me know what you all thought.

Check out J.Ro on instagram @jro1234_ and @breakinbreadshow

Share and like the podcast and talk to me on Instagram, TikTok, Twitter, or Facebook all at: @philliamwillas

Take care! :)

This episode is a section of my conversation with my homie Jordan AKA JRo. In our talks we go over some really impactful topics such as youth empowerment, paying respect to cultures we get dance moves from, and why our dance scene is motivated to do what they do. This has been one of the most knowledge packed talks I've ever had the pleasure of taking part of, and it was a very fun and light hearted chat so be sure to let me know what you all thought. 

Check out J.Ro on instagram @jro1234_ and @breakinbreadshow 

Share and like the podcast and talk to me on Instagram, TikTok, Twitter, or Facebook all at: @philliamwillas 

Take care! :)

This   episode is part of my chat with my the awesome Emjay Mendez. Emjay is a   Chicago area raised dancer who recently moved to LA to pursue his   passions in dance and videography out there. And in this episode, we   talked about a lot of amazing stuff like creating opportunities without   your home resources, battling addiction, long distance relationships,   maintaining family relationships after moving, finding religion, and   being selfish vs selfless. So really A LOT of great stuff here. I hope   you enjoy it all!

Check out Emjay on instagram @emjaymendez

Hit up Empressions for all your Creative Marketing needs @empressions.me on instagram

Share the podcast and talk to me on Instagram, TikTok, Twitter, or Facebook all at: @philliamwillas

This  episode is part of my chat with my the awesome Emjay Mendez. Emjay is a  Chicago area raised dancer who recently moved to LA to pursue his  passions in dance and videography out there. And in this episode, we  talked about a lot of amazing stuff like creating opportunities without  your home resources, battling addiction, long distance relationships,  maintaining family relationships after moving, finding religion, and  being selfish vs selfless. So really A LOT of great stuff here. I hope  you enjoy it all!

Check out Emjay on instagram @emjaymendez

Hit up Empressions for all your Creative Marketing needs @empressions.me on instagram

Share the podcast and talk to me on Instagram, TikTok, Twitter, or Facebook all at: @philliamwillas

This episode is part of my chat with my the awesome Emjay Mendez. Emjay is a Chicago area raised dancer who recently moved to LA to pursue his passions in dance and videography out there. And in this episode, we talked about a lot of amazing stuff like creating opportunities without your home resources, battling addiction, long distance relationships, maintaining family relationships after moving, finding religion, and being selfish vs selfless. So really A LOT of great stuff here. I hope you enjoy it all!

Check out Emjay on instagram @emjaymendez

Hit up Empressions for all your Creative Marketing needs @empressions.me on instagram

Share the podcast and talk to me on Instagram, TikTok, Twitter, or Facebook all at: @philliamwillas

This  episode was part one of a great talk i had with Alex Long. Alex is one  of my best friends i know from college. He taught me how to dance, be  social, and how to really have self care. Alex is currently a banker and  also works with the podcast Guy Talk. He is a huge advocate for  everyone being truly open with themselves and having an honest life. Be  sure to leave a rating and enjoy! 

Feel free to chat with me on Instagram, TikTok, Twitter, or Facebook all @philliamwillas

This  episode was part one of a great talk i had with Alex Long. Alex is one  of my best friends i know from college. He taught me how to dance, be  social, and how to really have self care. Alex is currently a banker and  also works with the podcast Guy Talk. He is a huge advocate for  everyone being truly open with themselves and having an honest life. Be  sure to leave a rating and enjoy!

Feel free to chat with me on Instagram, TikTok, Twitter, or Facebook all @philliamwillas

This episode was part one of a great talk i had with Alex Long. Alex is one of my best friends i know from college. He taught me how to dance, be social, and how to really have self care. Alex is currently a banker and also works with the podcast Guy Talk. He is a huge advocate for everyone being truly open with themselves and having an honest life. Be sure to leave a rating and enjoy!

Feel free to chat with me on Instagram, TikTok, Twitter, or Facebook all @philliamwillas

Hey  everyone! This is the first part of a great conversation I got to have  with my buddy Victor. Victor is a dancer, choreographer, creative,  artistic director for C.O.D.A., and a nurse. All these awesome parts  about him are why I really wanted to have this talk with him so everyone  could gain some knowledge from someone with this extensive of a  background. Be sure to check out Victor and his work:

@v_lugo on Instagram and @victor.lugo on TikTok.

Feel free to chat with me on Instagram, TikTok, Twitter, or Facebook all @philliamwillas

Hey  everyone! This is the first part of a great conversation I got to have  with my buddy Victor. Victor is a dancer, choreographer, creative,  artistic director for C.O.D.A., and a nurse. All these awesome parts  about him are why I really wanted to have this talk with him, so everyone  could gain some knowledge from someone with this extensive of a  background. Be sure to check out Victor and his work:

@v_lugo on Instagram and @victor.lugo on TikTok.

Feel free to chat with me on Instagram, TikTok, Twitter, or Facebook all @philliamwillas

Hey everyone! This is the first part of a great conversation I got to have with my buddy Victor. Victor is a dancer, choreographer, creative, artistic director for C.O.D.A., and a nurse. All these awesome parts about him are why I really wanted to have this talk with him so everyone could gain some knowledge from someone with this extensive of a background. Be sure to check out Victor and his work:

 @v_lugo on Instagram and @victor.lugo on TikTok. 

Feel free to chat with me on Instagram, TikTok, Twitter, or Facebook all @philliamwillas

Hey everyone! This episode is part 3 of a chat I had with my best friend Alex Bunge. He and I go over a lot of great topics in our conversation, and here we really go into how and why we found what we love to do. I hope this gives a new and useful perspective to you for your own future goals and ambitions. Take care!

Feel free to chat with me on Instagram, TikTok, Twitter, or Facebook all @philliamwillas

This episode is part 2 of the chat I had with my best friend Alex. Growing up our main activity as friends was playing video games and using games to connect with each other and other kids around us. Here we chatted a bit about the culture around gaming growing up and what is has become today. Hope you like it!

Feel free to chat with me on Instagram, TikTok, Twitter, or Facebook all @philliamwillas 

For this very special episode, my best friend Alex hops on the Phreestyle podcast. We go straight in to some in depth conversation about our upbringing and how the balance of those around us and who we are naturally shaped us now. Alex spent a large part of his life living in Germany, and also was raised in a separated household. I felt he could give some great value to anyone going through the struggles of finding identity, divorced parents, or moving to a new country. This was an awesome talk and can't wait to share some more of his experience!

If you liked the episode, feel free to connect on Instagram, Twitter, TikTok @philliamwillas or on Facebook. Have a great day!

Thank you for tuning in everyone! This episode is my background story and history of my life/dance/creative journey. Hope you can find something you relate to as my path for sure was not a straight forward one, which I am sure is true for most people. Feel free to give me any feedback! I love open communication so hit me up on Instagram, TikTok, or Twitter @philliamwillas. Take care!

Hey everyone! This is the description episode of what this podcast is for and what i hope to do with it. Hope this gives you an understanding of everything that will be going on here :) This pod is meant to be super interactive as well so if you have any comments or anything let me know! Instagram TikTok and Twitter: @philliamwillas