“...This is what it takes to have a goal, and chase after that goal: it takes planning; it takes goal setting, it takes team work to actually get there...These are the key principles of performance, in general.” ~ Jinghuan Tervalon

*** Jinghuan Liu Tervalon is a mother runner based in the Altadena and Pasadena area of Los Angeles. She has been running for over 13 years and training with a group Fortius Altius Citius Training (FACT) for the past 5 years. She is a mother of two kids, in a mix-raced family, a marketing professional with the Coca-Cola Company, and a Get-Out-The-Vote activist. She likes to call herself a tiger-mom-in-recovery. She is married to writer Jervey Tervalon. She's most comfortable running with her friends from the Pasadena Pacers. She also serves as a local leader for Oiselle Volee, and on the advisory board of Running Diversity Industry Coalition. In her spare time, she is also a writer and speaker. In 2021, she's trying to lead the community with open conversations about race, equality and running space. Her purpose in life is to create space where everyone feels safe and confident to pursue their own potentials. She hopes to continue to leverage running as a tool for social justice and positive changes.***

****To follow Jinghuan's running visit her on Instagram @sandychannel (https://www.instagram.com/sandychannel/)

**For more information on Running Industry Diversity Coalition and how to get involved as an individual or as a company, please visit them online at https://www.runningdiversity.com/join and on Instagram @runningdiversity (https://www.instagram.com/runningdiversity/)***

****Host, Coach Pilar Arthur-Snead, https://linktr.ee/mindfulrunner **** Leave me a message at https://anchor.fm/pilar-arthur-snead/message***

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****THANK YOU FOR YOUR CONTINUED SUPPORT!! *****If you like what you've heard on the show, please consider contributing to or sponsoring the show. Contact the host Pilar Arthur-Snead ( https://anchor.fm/pilar-arthur-snead/message ) for more information on sponsorship! A portion of the sponsorship dollars and donation proceeds will benefit Achilles International. So consider a monthly donation of $1.00, $5.00 or even $10.00. Your generous support of the show will benefit Achilles International (To Donate: https://tinyurl.com/y7ggx2ym) or click "Donate" on Anchor.fm . More about Achilles International at www.achillesinternational.org ***

E3: Be Flexible, Be Passionate, Be Unconventional, Kelly McLay

The Last Tenth PodcastBy Pilar Arthur-SneadApr 17, 2020