Pinnacle Podcast hosted by ROI

Welcome to Pinnacle brought to you by Reach Outcomes. We are rehabilitation and performance experts based in Austin, Texas. We'll be bringing you the knowledge and actionable steps from all disciplines of human performance to take you to the next level. This episode is hosted by Doctors of Physical Therapy, Alexis Griffin, Danny Spaulding, and Jared Aguilar, along with Exercise Physiologist, Sten Stray-Gundersen. In this episode, the team interviews Dr. Erwin Valencia regarding the science of gratitude and well-being. Dr. Erwin also shares the importance of playing the long-game, mentorship, reverse engineering your success, reframing your failures, and achieving a growth mindset.

Dr. Erwin Valencia is the Director of Training and Conditioning for the New York Knicks. Raised and educated in the Philippines, Erwin is the first Filipino to be on the medical staff for both an NBA and MLB team. Prior to joining Knicks, Erwin was the Rehabilitation Director of the Pittsburgh Pirates for eight seasons. In 2013, co-founded the socially-responsible global education company KINETIQ, providing grassroots and “next step” knowledge in sports medicine, wellness, and performance art to institutions around the world with no ready access to it. He simultaneously founded The Grasshopper Project, a mentorship program for future thought leaders and change agents in the world of movement.

Erwin is also a TEDx Speaker, social entrepreneur, mindfulness maverick, holistic Healer, and of course dance Ninja. Learn more about Dr. Erwin Valencia via his website: https://erwinvalencia.com/

Thank you for listening.

Welcome to Pinnacle brought to you by Reach Outcomes. We are rehabilitation and performance experts based in Austin, Texas. We'll be bringing you knowledge and actionable steps from all disciplines of human performance to take you to the next level. This episode is hosted by Doctors of Physical Therapy, Alexis Griffin, Danny Spaulding, and Jared Aguilar. In this episode, the team interviews Scott Sonnon regarding the impact that breathing can have on athletic performance, anxiety, relationships, and overall quality of life. Scott shares his wisdom on overcoming anxiety and fatigue through breathing. Scott also provides knowledge on how our breathing relates to our perspective on life and relationships with our friends and family. The team also learns which tests Scott recommends for assessing breathing performance.  

Scott Sonnon is a respiratory scientist with a concentration in respiratory psychophysiology and breathing behavioral analysis. He is also an Olympic level wrestler and world-renowned performance guru.

Thank you for listening. 

Welcome to Pinnacle brought to you by Reach Outcomes. We are rehabilitation and performance experts based in Austin, Texas. We'll be bringing you knowledge and actionable steps from all disciplines of human performance to take you to the next level. This episode is hosted by Coach Parker Andrews and Doctors of Physical Therapy, Danny Spaulding, and Jared Aguilar. In this episode, the team interviews Sten Stray-Gundersen, M.S. Sten is an exercise physiologist and blood flow restriction training specialist with Reach Outcomes.

Sten shares his extensive knowledge of blood flow restriction (BFR) training and how this powerful tool fits into the methodology of Reach Outcomes.

Sten educates the team on the history of blood flow restriction training, the physiology behind the tool, how to use it, and the benefits of incorporating BFR into your rehabilitation and training program. Stay tuned for a sequel episode as there is so much on this topic to discuss.

Thank you for listening. 

To learn more about blood flow restriction training visit our friends at B-Strong. Save with coupon code: REACHOUTCOMES

Welcome to Pinnacle brought to you by Reach Outcomes. We are rehabilitation and performance experts based in Austin, Texas. We'll be bringing you knowledge and actionable steps from all disciplines of human performance to take you to the next level. This episode is hosted by Doctor of Physical Therapy, Jared Aguilar. In this episode, Dr. Jared interviews endurance athlete and strength coach, Jesse Ruiz.

Jesse shares how he is managing his clients in the online space during a pandemic. Jared and Jesse discuss what he has been doing to rehab and strengthen his weak points at home. Coach Jesse also shares the struggles that those in the fitness and service industry have faced during this COVID pandemic. We are in this together!

Coach Jesse Ruiz is an endurance athlete, lead Flexologist at StetchLab Westlake, and strength coach. Jesse teaches his clients how to take control of their lifestyles using a holistic approach to fitness and wellness. Learn more about Coach Jesse by visiting his website, DesignedCoaching.com or following him on Instagram @designedcoaching

Thank you for listening. We'd love to partner with you to help you achieve your goals, whether it's in person or virtual. Click here to schedule a time for us to discuss how we can invest in your success.

Welcome to Pinnacle brought to you by Reach Outcomes. We are rehabilitation and performance experts based in Austin, Texas. We'll be bringing you knowledge and actionable steps from all disciplines of human performance to take you to the next level. This episode is hosted by Coach Parker Andrews and Doctors of Physical Therapy, Danny Spaulding, and Jared Aguilar. In this episode, the team interviews Pro Beach Volleyballer, Katie Dickens regarding the impact that COVID-19 has had on her training for the upcoming AVP Pro Beach Volleyball Tour. 

Katie shares how she is managing home workouts, nutrition, sleep, and maintaining her workout intensity during COVID. She also shares how she is using blood flow restriction training (BFR) to increase her strength even though she has limited gym equipment at home. 

Katie played Beach and Indoor volleyball for Louisiana State University where she held starting and leadership roles while earning a Masters in Sports Management.  She is currently competing on the professional beach circuit and her top finishes include a 5th place at the 2017 Long Beach NVL and a 9th place at the 2019 Austin AVP. Katie also serves as the director for Silver Beach Volleyball in Austin, Texas.

Thank you for listening. We'd love to partner with you to help you achieve your goals, whether it's in person or virtual. Click here to schedule a time for us to discuss how we can invest in your success. 

To learn more about blood flow restriction training visit our friends at B-Strong. Save with coupon code: REACHOUTCOMES