Plaits, Beans And PBs

In this episode, we delve into more of your questions, including: supplements, strategies for sleep, the relationship between 1, 3, 5 and 10 rep maxes and a brief discussion on how to use creatine.

For this episode we decided to do something a little different and answered questions sent to us by clients, live on Facebook. In it we discuss: being sore after workouts, mindset when going for Personal Bests (PBs), refeeds vs "cheat" meals, the Gregg's Diet and Brian Butterfield, amongst other things...

The scales... Why is it that we put so much emotional stock in them and the number they show us, and how accurate are they really?

In this episode we discuss the various ways of measuring body composition: their flaws and their possible uses, as well as why, even if you could measure yourself with pinpoint accuracy it doesn't mean much anyway.