Plank Session

Ep. 4: True Grit with Rebecca Louise

An episode of Plank Session

By Justin Kershaw
How would you like to do a plank with some of the biggest influencers in the world? Well...now you can.

On Plank Session, I interview some of the biggest influencers and world changers while holding a five-minute plank. We are engaging our core while we get to the core. We talk about their stories, leadership, fatherhood, and what drives them.

One year ago, I was inspired to make an impact on dads. This show is designed to inspire, ignite, and impact your life.

More places to listen

More places to listen

S2 Ep. 5 - Intentional Fatherhood with Justin Batt
In this episode, I plank up with Spartan athlete, entrepreneur, husband, and father of four, Justin Batt.  Let the planking begin! - Justin
27:03
September 16, 2019
S2 Ep. 4: Inventing Greatness with Chris Hawker
In this episode, I plank up with my mentor and good friend Chris Hawker. You won't believe some of the inventions he has brought to market. Many of them, you've heard of or have used in your house. This episode will inspire you to be more creative and start inventing the life you desire most. Let the planking begin! - Justin
29:32
September 9, 2019
S2 Ep. 3 - Flex And Chill with Marcus and Jessica Raney
What is the definition of a power couple? Well, I plank up with one in this weeks episode to uncover what makes Marcus and Jessica Raney a power couple. You won't believe how soon they got married after meeting one another. Check out this episode and please share it with a friend. Let the planking begin! - Justin
22:12
August 30, 2019
S2 Ep. 2: More Money, More Impact with Chris Harder
In this episode, I plank up with the one and only Chris Harder. Chris and I cover everything from investments, business and how his dad shaped him into the man that he is today.  Let the planking begin! - Justin
25:15
August 23, 2019
S2 Ep. 1: How To Be An Effective Communicator
In this episode, I plank up and share my SECRETS that I learned from the worlds greatest speakers about how to be an effective communicator.  Let the planking begin! - Justin
09:29
August 22, 2019
Ep. 5: Phantom Of The Webinar with Casey Zeman
Have you ever heard a grown man sing opera while doing a plank on a Pilates reformer?  If the answer was no, you're in for a treat. Casey Zeman is the founder of Easy Webinar, a husband, father of three, and an incredible opera singer. In this episode, we cover how to be a more effective communicator, how to know your value as an entrepreneur, and what it takes to build a successful company from the ground up. Make sure to go an follow Casey on Instagram at:  https://www.instagram.com/caseyzeman/  And, check out his personal website at:  https://caseyzeman.com/  Also, go sign up for Easy Webinar today at:  https://easywebinar.com/  Much love, let's attack! - Justin
28:58
July 23, 2019
Ep. 4: True Grit with Rebecca Louise
Let's just say that Rebecca is a beast! In this episode, she opens up about where her grit comes from, the impact her dad had on her life, and how you can take your mindset to a whole new level. Make sure that you go and follow Rebecca on Instagram at:  https://www.instagram.com/rebeccalouisefitness/  Also, got check out her podcast "It Takes Grit" at:  https://www.instagram.com/ItTakesGritPodcast/ 
17:17
July 20, 2019
Ep. 3: The Handwriting And Heart Of An Angel with Graham Holmberg
Graham is the 2010 Crossfit Games champion, a husband, a father of three, and an incredible man of God. We planked up and discussed his father's influence on his life, what it takes to be mentally tough, and how to overcome adversity in life. Check out this episode and make sure to leave a review! Also, make sure that you go and follow Graham on Instagram at:  https://www.instagram.com/grahamholmberg/ 
17:37
July 19, 2019
Ep. 2: No Excuses with Cardale Jones
In this episode, I plank up  with NFL quarterback, Cardale Jones. He opened up about his childhood and how he overcame all the odds to play college football at The Ohio State University and go on to be drafted by the LA Chargers. Make sure that you go check out his Instagram page:  https://www.instagram.com/cardale7_/ 
10:25
July 18, 2019
Ep. 1: Welcome To The Plank Session Podcast - (My Dad Was On Oprah)
Welcome to the Plank Session Podcast. My name is Justin Kershaw, a former NFL player, Successful Entrepreneur, and most importantly, a husband, dad, and man of faith.  On this season of Plank Session I'll be interviewing some world changing entrepreneurs, professional athletes, and fitness influencers while holding a five minute plank. We work our core while we get to core issues of leadership, business, fatherhood, and faith. Let the planking begin!
09:19
July 18, 2019
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