PLC Arundel

Having a strong cardiovascular system doesn't just mean you're good at running or long duration activities...

Intermittent Fasting or IM is not something new, but what does the research say? Why should we eat this way and who would it benefit?

Let's talk about running, something so simple with so many disciplines and ways to go about it for all different goals and pursuits. Are you running the most effective way?

Prepare for tingles

The ketogenic diet...you may or may not of heard of it. The revered diet where you eat copious amounts of fat, and nearly zero carbs. Seems bizarre right.... but is it?

I wanted to have a chat and explain how I train and exercise...

Prepare for tingles

Prepare for tingles

CrossFit... What's my thoughts against CrossFit? Being the owner of a Functional Strength Training gym, do I share a passion for the other style of training or share a mutual respect?

Prepare for tingles

Some exercises are better suited to develop strength, and some are better suited to increase power...

Prepare for tingles

Your cardiovascular system is literally the beating heart of your body, the heart of the machine. What drives engine. So how do we improve it?

Prepare for tingles

Let's break a pizza down and chat about if it's so bad, or should we avoid it?

Prepare for tingles

I've been aware of a training, nutrition and lifestyle principal for many years which is very hard to find clinical research data on, but here I'll talk about the fundamentals of the Energy Turnover Theory.

Training frequency, how often can we train? Well it depends. I will attempt to answer this question as best to my knowledge.

Prepare for tingles

Just like the title says, does doing more exercise mean we can or should eat more calories? And if so ...why? Or why not?

Prepare for tingles

Prepare for tingles.

Let's explore this a little deeper. How it works, my theory around it and my personal experience putting it into practise!

Let's have a chat about my experience with meal prep, how I normally do meal prep. And let's break down why I think meal prep is a good choice to make.

Rubber gloves, texture surfaces. Prepare for tingles.

Up close sounds of pencils making scribble noises on a thick cardboard surface.

Let's go a little deeper into what are BCAAs and EAAs, do we need them, what do they do.

Tingles created through the use of metal spoons tapping against the Mic.

This podcast we talk how the size of our muscles correlate to the amount of strength we have.

Sit down relax, and listen to our Asmr podcast where we use metal spoons too create the tingle sensations you so desire.

Let's talk about the relationship of insulin and carbohydrates, more so what happens to your fat levels when carbohydrates effects your insulin levels.

The tingles are coming on strong, with our window taping with metal spoons ASMR podcast.

Join us for a chat about the different types of muscle fibers in our body and how it relates to your health and fitness journey.

An ASMR episode video where we explore the scratching sounds of socks ! Be prepared to feel those tingles.

Up Close and personal in your ears with Rubber Glove Sounds for relaxation.

Let's get tapping for tingles! Small shallow taps, metal on metal

Let's chat about one of the most popular sports supplements available and that is PRE WORKOUT. What is it, what does it do, is it safe.

My thoughts on the main factors to consider when designing your workout program to ensure you maximum success. Is there reason behind the details in your plan?

Let's put on some rubber latex gloves for stretchy sounds, and crinkle a pill blister packet up Close.

Let's explore this area a little bit deeper in conversation...

Let's have a general chat about some food group examples for the 3 macro nutrients, carrying on from yesterday's episode talking about what macros are.

Here we explore what macronutrients are and why it's important to understand what they are for your optimal nutrution

Today we are wearing latex gloves and listening to the sound of paper rustling and crinkling up close and in your ears for the ultimate tingle rush!

The question of, can I eat anything as long as I meet my calories? It's not a simple yes or no, we explore this question a little deeper to get my personal view on why and how to answer that question.

This episode has us wearing latex gloves and scratching a cushion for tingley scratch sounds. Time to put your headphones in and relax.

This ASMR episode has us feeling tingles through the sounds of pencils drawing on paper. Relax and enjoy!

The time that a muscle is under tension for during an exercise, during the set. How long should the tension be on for? We explore this question.

This ASMR journey bring your ears up close to plastic crinkling noises. So unusual to be so close to this noise, put your headphones in and relax to the tingles.