Core Convos with Bec
By Bec
If you're ready to rewrite your story, redefine your limits, and reclaim control of your destiny, then join me each week as we get to the core of who we are.
Let's dive in!
Core Convos with BecAug 06, 2022
Spiritual Bypassing
S4: Episode 1: Life Update
S3: Ep 7: Ortho - Bionomy by Bec
An amazing episode with the incredible Bec Gutsche. Talking all things Ortho-Bionomy. No idea what it is??? Listen up!
Ortho-Bionomy shows the body, through physical and energetic patterns, how to understand its own functioning. It’s a "returning" to its most natural state for that space in time.
Sessions are always done in comfortable loose clothing.
An Ortho-Bionomy sessions starts with evaluation of how the body presents, checking the condition of the tissue and the function. I check the range of motion and tension; hold the joints in a comfortable angle, followed by applying gentle compression and holding in that position for 10 to 30 seconds. The therapy is ALWAYS done without pain or force. The client often responds by saying they feel like they have melted into the table. There is a gentle flow to the treatment moving carefully around the client using intuitive and educated moves. I liken it to playing an instrument, waiting, listening, and getting to know what works and what doesn’t, being curious and open for things to transpire.
Creating a calm still space the body reacts to the information points and gently and subtly starts to deeply let go of tension and stress. Ortho-Bionomy helps clients to bring their body out of “Fight or Flight” and into “Rest and Restore” (the Homeostatic State or the Healing state).
There is a whole range of conditions Ortho-Bionomy can help with including:
- Joint and muscle pain
- Neck and Back Pain
- Body pain caused by Car, Horse, Motorbike accidents
- Headaches/Migraines
- Whiplash trauma
- RSI - Repetitive Stain Injury
- Frozen Shoulder
- Ankle/Foot Pain
- Structural Imbalances
- Fibromyalgia
- Rheumatoid Arthritis
- Physical conditions associated with stress, depression, anxiety, trauma
If you are interested in a session contact Bec via her website https://www.ortho-bionomybybec.com.au/ or find her on Instagram @orthibionomybybec
S3: Ep 6: Cindy Johns: Energy Healer: Empowered Empath
Cindy Johns is a Reiki Master, Spiritual Teacher, Ritualist & Writer. She is on a mission to inspire empath women to reconnect to themselves, own their sensitivity & become powerful healers. She believes your intuition is your greatest strength, but first, you must learn to listen to & trust it.
She is the creator of The Empath Sanctuary, a safe online space for Empaths who want to empower themselves and thrive in the world. Within this membership, you will learn to:
*protect your energy, and recognise the energy that is yours and energy that you have taken on from others
*embrace your sensitivity and see it as a gift rather than a burden
*enhance and trust your intuition and begin to live from your inner knowing
*restore and manage your energy, so you’re rarely depleted, anxious or overwhelmed
*practice self-care that honours your unique energy needs.
You can learn more about The Sanctuary here (https://www.cindyjohns.net/the-empath-sanctuary) Or
Spend time with Cindy on Instagram @cindysempathlife or on Youtube Cindy Johns - YouTube
S3: Ep 5: Nikita Maddren: Naturopathy
Nikita shares all things Naturopathy! What it is, why would we need it, all things anxiety, mindset and gut health. She has also just launched an online course called Thriving Mind - your four week guide to go from anxious and overwhelmed to embodying calm and ease. If you want to connect with Nikita or join the course all links are found below!
https://www.nikitamaddrennaturopathy.com.au
Nikita is a Naturopath with a special interest in mental health and hormones.
Work with food and lifestyle changes, herbs and nutritional medicine.
https://nikitamaddrennaturopathy.teachable.com/private_pages/11429498?
Thriving Mind
Your four-week guide to go from anxious and overwhelmed, to embodying calm and ease.
https://www.instagram.com/nikita.maddren.naturopathy/
S3: Ep 4: Kirsten Morrison: Human Design
Talking all things Human Design with the amazing Kirsten Morrison. Empower yourself with even more knowledge about your own human design and how that can assist you moving into this next phase of your life!
SOME MUST HAVES & SEES
Get Your Chart: https://www.myhumandesign.com/get-your-chart/
YouTube (to get your video): https://youtube.com/channel/UCESoFTBjVoi6_VOz1kyN4wQ
Book A Reading: https://www.kirstenmorrison.co/human-design
Permission Slip Cards: https://www.kirstenmorrison.co/shop
S3: Ep 3: Alicia from Reel Social Haus
S3: Ep 2: Chats with Danae
S3: Ep 1: I'm Back...
S2: Ep 8: Core Crystal Co. with Lucinda & Andrea
S2: Ep 7: The Skin Nutritionist, with Sara
S2: Ep 6: Well College Global, with Leanne
S2: Ep 5: The Sacred, with Emma
Emma is an explorer and adventurer, a tarot reader, healer and intuitive, a shamanic goddess, ceremonial cacao facilitator, a mystic and dream weaver, a light worker and a witch, a nurturer and fire starter and she is here for you. She will hold space for you, listen and encourage you, get real with you in love and show you your true potential. For more information about how to connect with Emma visit her website www.thesacred.com.au or @thesacred_ on Instagram.
S2: Ep 4: LOV Maté, with Ben & Sanae
S2: Ep 3: All Things Access Bars, with Sarah
S2: Ep 2: What in the world is WOTSO? with Lauren
For more information visit www.wotsoworkspace.com.au/wotso-sunshine-coast/
S2: Ep 1: Polarity & Toxic Patterns in Relationships, with Marcus Fonseca
Welcome to The Core Consciousness Podcast... it's been a minute! I was taking some time to realign my core values with what I desired this podcast to embody... hence... The Core Consciousness was birthed. It is no BS conversations with beautiful souls and this man is no exception! I could list off all of the amazing things that Marcus does, but really this podcast is about who he is at his core. So I will let the podcast speak for itself. It was a long time coming and I'm so blessed to get to share this space with him. It's a truly connected conversation about polarity & toxic patterns in relationships of all kinds.
If you want to know more about Marcus or get in contact with him you can find him on Instagram @_therealmv
He has a lot of amazing things coming up soon, so go and follow him to make sure you don't miss out on anything. He's an incredible man!
Episode 27 - Instant Gratification
Is getting what we want, when we want it really doing us any good?
Episode 26: What are your stories?
Episode 25: Living in a world made for 2!
Episode 24: It JUST ain't good enough!
Episode 23: Moving Past the Label, featuring Sally-Anne Bower
Episode 22: Bali Downloads
Episode 21: Yogalates, featuring Louise Solomon
Solomon Yogalates also has both Retreats and Teacher Training coming up in 2020. I recently attended the Bali retreat and it was absolutely incredible. Daily yogalates classes strengthen my body and cleared my mind. Along with so much more! I would absolutely recommend you attending one!
Wellness Retreats 2020
Bali Heart : 14th - 21st May
Croatia Sail : 30th May-6th June
Teacher Training Byron Bay 2020
29th August - 19th September
For more information visit www.yogalates.com.au/
Episode 20: I can't unknow it...
Episode 19: Soul Chats, featuring Sandy
Episode 18: Freeing yourself, not finding yourself!
To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com
Book in for: Intuitive Life Coaching or Modern Hypnotherapy
Episode 17: Australian Ceremonial Cacao, featuring Leena
To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com Book in for: Alignment/Wellness Coaching or Modern Hypnotherapy
Episode 16 - An Intentional Morning Routine
How do you start your day? This is a great episode to get an incite into how I start my day and why rituals, ceremony and movement is so important to me!
To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com
Book in for: Alignment/Wellness Coaching or Modern Hypnotherapy
Episode 15 - Denim Clue: Unique Intuitive Psychic
To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com
Book in for: Alignment/Wellness Coaching or Modern Hypnotherapy
Episode 14 - Modern Hypnosis for Stress Reduction
A little insight into a Modern Hypnosis for Stress Reduction session!
To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com
Book in for: Alignment/Wellness Coaching or Modern Hypnotherapy
Episode 13 - The Enlightened Koala Meaningful Yoga Mats
This is an incredible podcast with the beautiful creator of Enlightened Koala Meaningful Yoga Mats. Rossana shares her inspiring story of how she got to where she is today! Please head over to https://enlightenedkoala.com or her instagram @enlightenedkoala for more details on how to get your hands on one of these Eco-Friendly, high quality yoga mats! "Your mat is a lot more than just a mat, it is your intimate friend. It is an extension of your being, shares all your achievements and failures, always there for you. They also carry and absorb the energy surrounding it. Enlightened Koala mats are here to help bringing good energy to your practice." Enlightened Koala Meaningful Yoga Mats PS. Excuse my coughing fit half way through the podcast... I could edit it out but hey, its real life!
To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com
Book in for: Core Alignment Coaching or Modern Hypnotherapy
Episode 12 - Stop and smell the flowers!
An episode about why I needed to slow down, tune in and stop glorifying being busy!
To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com
Book in for: Alignment/Wellness Coaching or Modern Hypnotherapy
Episode 11 - Regression Therapy, featuring Robyn Way
WOW! I love this episode! A chat with Robyn Way, a Psychotherapist who specialises in Past Life Regression Therapy for the purpose of dissolving stress, anxiety and fear so you can live your life with more confidence, clarity and purpose. She helps people experiencing persistent negative emotions and behaviours uncover the root cause of their problems and dissolve symptoms to create a life rich in purpose, confidence and deep inner peace. Robyn does this using a range of therapies, including past-life and childhood regression therapy, as well as several traditional psychotherapy practices. The variation of modalities and therapeutic techniques ensures target problems are identified and individual needs are met. She was someone who I found when I was in need to answers and searching for BIG change! She's amazing and I hope you love this episode! If you want to get in contact with Robyn you can contact her on https://robynway.com.au/ or Instagram robyn.way
She also has a workshop coming up around 'Clearing Subconscious Blocks' on Sunday 25th of August at 11.00am @ Yoga Vida Studio Sunshine Coast. Contact her to book in! I am booked in and I am bringing a friend. I'm so ready for it!
To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com
Book in for: Alignment/Wellness Coaching or Modern Hypnotherapy
Episode 10 - Haven't we kissed enough toads? featuring Jess
A hilariously real conversation between my friend Jess and I about relationships, tinder and men in general. Grab a wine for this one, it's brilliant!
To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com
Book in for: Alignment/Wellness Coaching or Modern Hypnotherapy
Episode 9 - Mind, Body, Breath
An episode about the journey I've been on to heal my negative body image and find a form of movement that is right for me.... and maybe a rant about the female body!
To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com
Book in for: Alignment/Wellness Coaching or Modern Hypnotherapy
Episode 8 - Hypnosis, featuring Danna Maloney
This episode is a beautiful connected conversation about Hypnotherapy with the inspiring Danna Maloney. We discuss the conscious and unconscious mind, all things hypnosis, the power of words and demystify some of the common misconceptions. I am blessed enough to have done my Modern Hypnosis Certification Training with her and it was LIFE CHANGING.
She is also taking the world by storm and running certified training in Hypnotherapy, NLP and Kinesiology out into the Central West along with Personal Transformation weekend's in the New Empowered You series beginning late August. Allowing people to embrace their own Mind Body connection and learn practitioner level skills to rise above stress and challenge in every day life.
I would highly recommend attending and will be twisting her arm more to head to the Sunshine Coast ASAP. She's an absolute treasure to the world and a wealth of knowledge. If you want to know more, study with her or attend her workshops head to https://dannamaloney.com/workshops/ or check her out on Instagram @dannamaloney
Enjoy!
To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com
Book in for: Alignment/Wellness Coaching or Modern Hypnotherapy
Episode 7 - An Attitude of Gratitude
An episode where I talk about what GRATITUDE means for me. Changing your mindset, surrounding yourself with people who better you, being mindful of your words, how words are used and changing your "I have too's... into I get too's!"
To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com
Book in for: Alignment/Wellness Coaching or Modern Hypnotherapy
Episode 6 - Get comfortable with being uncomfortable, featuring Jess
A real conversation with the beautiful Jess about her health and fitness journey. She has lost a massive 32kg and isn't stopping there! Jess can't wait to keep going and loves where she is headed. She never wants to look back or allow herself to slip back to who she once was, so she uses that to keep herself accountable. Jess has finally found what truly works for her and she shares it all!
To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com
Book in for: Alignment/Wellness Coaching or Modern Hypnotherapy
Episode 5 - Get Out of Your Own Way!
An episode all about self sabotage, both in your personal life and professional life. The blocks and barriers that stop us from doing what feels purposeful and why it is sooo common.
To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com
Book in for: Alignment/Wellness Coaching or Modern Hypnotherapy
Episode 4 - All Things Wellness & Yoga, featuring Hollie
A real conversation with the lovely Hollie about all things yoga and wellness. Hollie is the creator of two thriving businesses: Bell Yoga Brightwater and Hollie Bell Wellness where she sells Jamu wellness shots (which are amazing). In this episode, we chat about where it all began for her, the barriers and blocks and the power of connection/community + so much more!
See more:
@bell_yoga_brightwater
@bell_wellness_jamu
To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com
Book in for: Alignment/Wellness Coaching or Modern Hypnotherapy
Episode 3 - A piece of my puzzle
A little insight into who I am and why this podcast means so much to me.
To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com
Book in for: Alignment/Wellness Coaching or Modern Hypnotherapy
Episode 2 - Alignment and Flow
An episode about living in flow and working from a place of alignment and authenticity.
To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com
Book in for: Alignment/Wellness Coaching or Modern Hypnotherapy
Episode 1 - It’s a good place to start
A little insight into who I am, what I do, what to expect and my overall vision for the space.
To connect further with me also you can visit to_your_core on Instagram or email me on - toyourcore@outlook.com
Book in for: Alignment/Wellness Coaching or Modern Hypnotherapy