Podcast of Life

As a follow-up to the other Weight Loss Journey episodes, this episode focuses on the specific tools, techniques and a few recipes to help on your journey. Links to the recipes mentioned in the podcast below (hope it works...its our first time giving this a try!). 

Microwave Oat Banana Chocolate Chip Cake - https://cooking4non-cooks.blogspot.com/2022/01/oat-banana-protein-cake-microwave.html

Hummus Blender - https://cooking4non-cooks.blogspot.com/2022/06/normal-0-false-false-false-en-us-x-none.html 

Ice Cream Protein Treat - https://cooking4non-cooks.blogspot.com/2022/06/ice-cream-protein-treat.html

Overnight Oats - https://cooking4non-cooks.blogspot.com/2022/06/overnight-oats-cold-oatmeal.html

A follow-up to the previous "Weight Loss Journey Tips" episode, Mike and Jim talk about the results of their efforts and WHY weight loss became such a priority post pandemic.

Are you ready for when things go wrong?  At some point you will be in a situation where being prepared will make the circumstances more manageable.  Ever been snowed in?  Shelter in place because of a local or regional disaster? The Co-hosts during this episode talk about what you need to keep in mind to prepare for a local or regional emergency and make sure you have made the right preparations to take care of your family and pets. Photo by Kelly Sikkema on Unsplash 

Weight loss is a journey; not a destination. Ongoing maintenance is a must long after initial weight loss goals are met.  Co-hosts in this episode share tips and techniques for losing and maintaining a healthy weight. My Fitness Pal - App Harvard Medical Publishing - Calories Burned in 30 Minutes...Special thanks to i yunmai @yunmai found at www.unsplash.com for use of their great photo art!

Want to get what you want done and have time left over to play?  Define and manage your priorities!  Time can't be managed because it's a constant in the universe that is uncontrollable.  All we can do is manage what we want and need to get done within the fixed time we are allotted each day. Leave us up to a 60-second message on Anchor and let us know what works for you in how you manage priorities, feedback on this episode or suggestions for future episodes: Co-hosts introduce the Eisenhower Matrix, a simple four-box model for managing priorities.  Click on the link below for a simple video tutorial:  Eisenhower Matrix Also known as the Urgent/Important Matrix Stephen Covey's book, The 7 Habits of Highly Effective People Special thanks to Pixabay for allowing us to use their hourglass photo.

Want better relationships? Become more aware of your Emotional Intelligence (or lack thereof). Take steps today to improve your relationships with others. Book Resource: Daniel Goleman, Working with Emotional Intelligence