Positive Psychology on the Go

Positive Psychology on the Go

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Positive Psychology
The science of happiness churned through this wide-eyed, infuriating, inspirational and mundane act called life. If you want to follow thousands of others into the rabbit hole of positive psychology check out The Positive Psychology Podcast.

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Sharks, Penguins and You

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Sharks, Penguins and You

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Sharks, Penguins and You
From Anticipation to Zoology metaphors this episode features September bits of happiness tricks.
29:59
September 16, 2017
59
Happiness from within
Bobby Kountz asked a simple question...
32:17
September 16, 2017
58
The Queen was Mean
Do you know the difference between fragility and vulnerability? Shopping and Joy. A sexually unfulfilled priest (clean).
11:33
August 31, 2017
57
Sore Muscle Teachings
The Yoga journey continues.
06:12
August 31, 2017
56
Meaninglessness Deep Dive
Starts with a call-in you may have heard already but the segments afterwards are new so skip but don't leave...
15:56
August 20, 2017
55
Tutti Fruity
Low hanging fruits, a habit portal and social media. Check out http://strengthsphoenix.com/listen and tune-in to The Positive Psychology Podcast.
17:24
August 20, 2017
54
Inching Forward (Yoga)
The insights and challenges that I apply to yoga you can apply to any journey.
08:01
August 20, 2017
53
Resistance you win
Two very different approaches to handle resistance. Check out http://strengthsphoenix.com/listen and tune-in to The Positive Psychology Podcast.
08:25
August 20, 2017
52
Anger Deep Dive
Dealing with anger in ourselves and others.
15:13
August 5, 2017
51
Happy Versions of Squirrel
Your different happinesses and why it may feel like treading water.
12:33
August 5, 2017
50
Are you a Good Person?
Http://strengthsphoenix.com/listen
00:51
July 27, 2017
49
Backstage Meditation Session
What really happens during meditation?
02:17
July 27, 2017
48
Your Mental Thermostat
Emotions deconstructed
04:36
July 27, 2017
47
Gratitude Ninja
Do you make this gratitude mistake?
02:01
July 26, 2017
46
Happiness is not a Choice
When life and positive psychology meet...
16:53
July 26, 2017
45
Applying psychology to Yoga
As my yoga journey continuous we look deeper at the challenges that come up with any growth journey.
17:42
July 26, 2017
44
My Yoga Journey starts here
In the yoga series I take action and you follow along as I awaken tense, short muscles and learn poses I can't even dream of. I use mindset, character strengths, self-compassion and fun to grow...
21:27
July 19, 2017
43
The Iceberg to Yourself
Mystery abounds
02:16
July 19, 2017
42
My embarrassing Exam
I was bad at biology except once....
12:29
July 19, 2017
41
Positive Social Media
If you can't get away do this instead.
04:57
July 19, 2017
40
Solitude to Bloom
Check out if you are insecure about being an introvert...
04:08
July 19, 2017
39
Not Giving a Fuck
Are you building a wall too?
01:53
July 7, 2017
38
Pride (no Prejudice)
Do something that makes you proud.
02:15
July 6, 2017
37
Junkietown Reloaded
How heroin addicts shaped my habits years after they had left.
05:05
July 6, 2017
36
Negative Psychology??
Can the pursuit of happiness be bad for you?
05:42
July 6, 2017
35
Canadian Underwear Emergency
Canadian Underwear to the Rescue
03:32
June 29, 2017
34
Reprogramming your Body
Changing your bodily reactions
02:30
June 29, 2017
33
Anatomy of a Screw-up
I Screwed Up Part 1 • I Screwed up Part 2 • I Screwed up Part 2
04:28
June 29, 2017
32
Toxic Expectations
Toxic Expectations • No Race to the Cure
05:59
June 29, 2017
31
Fire under my Ass
Gaming the NYT Bestseller List • Fire under my Ass
05:30
June 29, 2017
30
Habit Smörgasbrod
Streaks • Habit Timing
02:30
June 29, 2017
29
No Magical Corruption
Not your Satan
02:46
June 29, 2017
28
Acceptance Disentangled
Don't Kill your Ego • Acceptance or Resignation
02:04
June 29, 2017
27
Reverse Batman
The Boat, Strengths & Weaknesses • Reverse Batman
02:26
June 29, 2017
26
Testdrive Yourself
Testdrive Yourself
02:34
June 29, 2017
25
Don't Kill your Ego
Don't Kill your Ego • Changing your bodily reactions • Canadian Underwear to the Rescue • The Freedom of No Opinion • Trust Ease • Unlimited Triggers of Joy
13:23
June 29, 2017
24
The Battle Within
Battling and Battering Yourself • Self-compassion for growth
04:06
June 29, 2017
23
Look Back at Anger
Look Back at Anger (hidden treasure alert)
02:22
June 29, 2017
22
Spread the Virus
Help spread the virus
01:57
June 29, 2017
21
Chains over Payback
Chains instead of Transactions
02:30
June 29, 2017
20
Collateral Benefits
Collateral Benefits
01:52
June 29, 2017
19
Myers-Briggs Deep Dive
Personality Tests yay or ney? • Big Five Personality • I Took the Personality Test Part 1 • MBTI Part 2 • MBTI Results Part 3
14:37
June 29, 2017
18
Freudian Omissions
Freudian Forgetfulness
01:42
June 29, 2017
17
Your Hacked GPS
Your hacked GPS
01:35
June 29, 2017
16
Don't Barf on Whales
Don't Barf on the Whales
03:17
June 29, 2017
15
Sucks more than NEVER
Sucks more than never catching a break
02:12
June 29, 2017
14
Sacrifice no More
Become a Spotter • Sacrifice no more • Alternative to Sacrifice
07:30
June 29, 2017
13
Become a Spotter
Become a Spotter
03:48
June 29, 2017
12
If you do this become a Medium
Become a Medium if you know you will fail
01:29
June 29, 2017
11
Easy for a Monk
Easy for a Monk to say
02:03
June 29, 2017
10
Don't Rock the Boat
Don't Rock the Boat • PS Don't Rock the Boat
02:07
June 29, 2017
9
The Abs to Prove it
The Abs to prove it
02:06
June 29, 2017
8
Affirmations Reloaded
Affirmations Reloaded
02:30
June 29, 2017
7
The Architect of Meaning
Freedom to Meaning
04:07
June 29, 2017
6
I was a Coward
I was a coward
03:01
June 29, 2017
5
Even if they Kissed Ass
Even if they Kissed Asses to get where they are • Are You a Good Person?
03:29
June 29, 2017
4
Are you a Good Person?
Are You a Good Person? • I was a coward
03:53
June 29, 2017
3
Backstage Meditation Access
A Common Meditation Mistake • Backstage Meditation in real time
06:47
June 29, 2017
2
The Thermometer in your Gut
Trusting your Gut or Not • Thermometer vs. Monster
06:47
June 29, 2017
1
Gratitude Ninja
Gratitude Ninja
02:01
June 29, 2017

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