Potty Mouth Pep Talk Podcast
By Elaine Turso
Potty Mouth Pep Talk Podcast Aug 03, 2021
Ep: 27 - How skipping school impacted my relationship with my business and money
Do you struggle with charging people money?
Do you struggle with pricing yourself?
Do you struggle with accepting money?
Do you struggle with the idea of charging too much money, and worry, and have fear and doubt.
In this episode, I'm excited to share my big EPIPHANY that I had today! I hope it resonates with you!
P.S. Learn about your own Endotype Formula personality here: https://endotype.com/endotype-quiz/
Ep: 26 - "I'm not Racist" - Prove it.
This episode is a hard episode. Not many will listen to it. In fact, I bet you that this episode will get the LEAST amount of views. Because nobody wants to talk about this subject. Nobody wants to admit that they ARE racist. You may not be overtly racist, using the N-word, but you may have implicit bias. And here's the thing... you weren't born racist. I wasn't born racist. It's learned. And if we can learn it, we can UNLEARN it. This is an opportunity for you to step outside of your comfort zone and examine your life and change it. Becuase if you don't change it, you could unintentionally pass these biases onto your children. You could unintentionally show bias at work, or in your business. If we want to be on the right side of change, we have to do the work. I implore you.
As I mentioned, I would share with you some resources to help you with this journey.
#1 Documentary: WHITE RIGHT: MEETING THE ENEMY (click on link to watch)
#2 Documentary: 13th (also available on Netflix)
#3 YouTube series: Uncomfortable Conversations with a Black Man by Emmanuel Acho + his book
#4 Podcast: Brene Brown "Unlocking Us"
#5 Book: White Fragility - Why it's so hard for white people to talk about Racism by Robin DiAngelo
“If we could change ourselves, the tendencies in the world would also change. As a man changes his own nature, so does the attitude of the world change towards him. ... We need not wait to see what others do.” Mohandas Ghandi
Ep: 25 - How the Wizard of Oz is full of life lessons we can apply to our lives and businesses
What do flying monkeys, ruby slippers and a yellow brick road all have in common? Not only being in the same movie, The Wizard of Oz, but they can also be amazing philosophical paralells to the struggles we go through in life and our businesses/careers.
Thanks so much for listening!
Ep: 24 - When "Life" gets in the way...
When you have big goals and dreams, sometimes LIFE can get in the way. Life has gotten in my way in 2020 and the result of that was that I didn't consistently show up and give you a podcast episode every week like I had originally planned. Hell, even my podcast for 2021 didn't get recorded until January 13th. And to be honest, it wasn't even planned!
So what do you do when LIFE happens?
Be sure to check out the www.pottymouthpeptalkbox.com for our Subscription Box
www.elaineturso.com for Business Mentorship
www.8338collective.com for Templates, Tutorials and Think Tanks and the "Life by Design Not Default" Podcast I co-host with my business bestie K. Paige Engle (@ParisbyPaige)
Ep: 23 - Do you have one foot on the gas and one foot on the brake?
When you set a goal for yourself, are you moving forward with one foot on the gas and one foot on the brake? In this episode, we talk about how to recognize you are doing that, why you are doing that and how to stop doing it!
Be sure to check out our website for some upcoming events: https://www.elaineturso.com/upcoming-events
Ep: 22 - From "Here to There" Who do you need to become?
Who do you need to become in order to make your big audacious scary goals come true? What got you here, will not get you there. What skills do you need to learn?
In this episode, I am walking you through a mini workbook that you can access and download and print here if you'd like to follow along.
https://drive.google.com/file/d/1KU4Cee-hcqImQp_4Q0xgnpDbkyH0-UnR/view?usp=sharing
Be sure to Register for our 5-day Master Class "Level up to Scale Up". Learn more here: https://www.elaineturso.com/level-up-to-scale-up
Register here: Zoom Registration Link
Ep: 21 - 8 types of Energy Vampires and how to cope with them
Energy Suckers, Energy Vampires, whatever you like to call them, they are walking all around us. Suzy Welch best describes this: “Energy-givers are filled with positivity, they’re solution-focused, they always leave you feeling invigorated. Energy-takers, with their negativity or neediness, or both — they tend to suck the oxygen out of the room.” In this episode, we talk about the 8 types of Energy Vampires and how to cope with them.
https://www.elaineturso.com/the-blog/2020/9/11/energy-suckers-who-are-they-and-how-do-you-manage-them
Ep: 20 - 11 Tips to hold yourself (and your team Accountable)
I think of accountability very simply: Do what you say you are going to do. What if someone doesn’t follow through? What are the consequences? In this episode, I'll be sharing 11 tips to help you hold yourself (and your team) accountable. We will also discuss what the consequences look like in a professional setting.
Visit our website: www.elaineturso.com and register for our Free Master Class coming up on September 21st!
Episode 19: Attitude Adjustments
Does someone in your life have a bad attitude?
What can you do about it?
What can you do if YOU are the one with the bad attitude?
www.elaineturso.com
Ep: 18 - Let's Talk about MONEY! I'm sharing how I changed my relationship with money in this episode.
On July 27th I hosted a live workshop around MONEY. This is a replay.
EP: 17 Are you IN? Ready to get comfortable being uncomfortable? No more excuses. Decide today!
Clarity. Impact. Confidence. Bravery. Courage. Influence. Skill building. Discipline. Consistency. Perspective. Boundaries. Integrity. Alignment. Patience. Choices. Comfort Zones. Self Sabotage. Fear.
These are all things that are required in order to have a successful business.
Episode 16: Changing your Expectations - 6 Tips to Avoid feeling disappointed in Life and Business
1: Take perfect off the table
2: Release Control of others
3. Communicate your expectations and ask for clarification from others
4. Be Realistic
5. Accept imperfection in others
6. Look for the opportunities
www.elaineturso.com
Episode 15: The 3 G's of Business Growth (applicable to life too!)
Thank you Kelly Roach of Unstoppable Entrepreneur for inspiring this Podcast! I love having light bulb moments when I listen to you!
In this episode, we talk about the 3 G's of Growth.
If you would like to learn more about the Get Shit Done group I mentioned, please visit www.elaineturso.com
Ep: 14 Fear of Success? What does it actually mean, and what you can do about it.
In this episode we dive a little deeper into the fear of success and the underlying fear that's really keeping you stuck.
- Fear of money?
- Fear of losing it all?
- Fear of not being able to keep up?
- Fear of judgment from other people?
- Afraid of what you'll lose? What you'll gain?
- Fear of Change?
Please be sure to subscribe to our channel and leave us a review!
Episode 13: PIVOT! PIVOT! PIVOT!
Are you stoppable or unstoppable? If you want your business to thrive, you will have to pivot.
Episode 12: Fear based thinking, creates Fear Based Action - (aka: Don't be a Dick!)
Our quarantined podcast episode is talking about how we are all going to survive by being kind, courageous and brave. By not allowing fear to drive the bus, and instead FACE EVERYTHING AND RISE.
Episode 11: How to end the cycle of self-hate
Here's the dove commercial I was referring to! This is from 2006.
https://youtu.be/iYhCn0jf46U
Episode 10: Who you calling a Bitch?
BITCH: "It's an insult often thrown at women who are strong, ambitious and outspoken. We'll take that as a compliment then" -Kate Figes
WHO ARE YOU CALLING A BITCH? Queen Latifa asks us in the intro to her song U-N-I-T-Y.
Meredith Brooks tells us in her song bitch “I’m a bitch, I’m a lover, I’m a child, I’m a mother…”
If you call a dude a bitch in prison, shit’s about to go DOWN. It’s the biggest insult you can throw at a man.
Do you fear being called a bitch?
Are you a bitch?
What does being a ‘bitch’ actually mean anymore?
Let’s dive into some history of the word, shall we? I did some research about the word BITCH and found some really great exerpts from an article from the guardian published in 2007! Here's the entire article: https://www.theguardian.com/books/2007/jan/26/gender.society
Episode 9: Do you want MORE? More Money? More Clients? More Time?
In this episode we are talking about an epiphany that happened to me today after getting my morning latte. It's quite DEEP.
Thanks for tuning in!
Episode 8: Branding and Boundaries
If you have a business, or don't, in this episode we will be exploring business branding, personal branding, our values, and how we can use them to create boundaries. According to Brene Brown, Boundaries are essentially "what is okay and what is not okay" and she says that having clear boundaries is a kindness that will eliminate resentment. I will share some examples of my values and how I incorporate them into my branding.
Episode 7 - You are more than a Before and After Photo
Follow beauty_redefined to continue this conversation about body positivity.
Episode 6: Boundaries - HELL YES or HELL NO!
Boundaries - Are you willing to compromise your values in your business or home life? What values are important to you? What are you willing to do, what are you NOT willing to do?
Brene Brown says that CLEAR IS KIND!
Reference: Brene Brown Dare to Lead Values worksheet - get it here
Episode 4: Embrace the Chameleon
Are you unsure what direction to take your life? A friend wrote in and asked me for advice about what path she should take, and I answered!
Embrace the Chameleon!
XOXO
Elaine
Episode 5: Do you feel like a fake, a fraud, a phony? Many call that imposter syndrome, and I want to help you flip the script!
70% of people suffer with imposter syndrome at some point during their career.
In this episode, we are talking about the 5 types of imposter syndrome and I'll give you some ways that you can flip the script!
Article Source: https://www.themuse.com/advice/5-different-types-of-imposter-syndrome-and-5-ways-to-battle-each-one
Episode 3: Self Sabotage and Perfectionism... which one is invited to your slumber party?
Self Sabotage and Perfectionism, 2 inner mean girls that live inside our heads. One of them is invited to our party, and one isn't.
How does self sabotage and perfectionism show up in your life, your business, your job, your relationships?
Once you can become aware of it, the source, the fear, and can trace it back to an 'event', you can then become aware of it, and make shifts when it shows up.
I do not recommend tracing it back alone, find support through counseling, therapy, coaching, etc. if you need help finding a resource, please reach out to me, I am happy to help navigate this with you. Hello@elaineturso.com
Episode 2: Leslie is struggling with disappointment and enthusiasm
Leslie wrote in to our show asking how to keep up her enthusiasm about her involvement in a group at work that she just can't seem to get others excited about. She was worried that her disappointment will spill into the energy of the group.
Apply to be a guest on the show! https://forms.gle/hDxo8PG4RProbMzG6
Episode 1: Potty Mouth Pep Talk - Rachel is Procrastinating!
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