Power Through the 4th Whistle Roller Derby Podcast

Power Through the 4th Whistle Roller Derby Podcast

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By Jackie Bauer
About
A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby!

www.facebook.com/powerthru4thwhistle.
Instagram/Twitter: @Power4thWhistle
E-mail power4thwhistle@gmail.com

Want to know how you can support the podcast?
We now have a Patreon page!
www.patreon.com/power4thwhistle

We have a store with fun roller derby derby designs for everyone at power4thwhistle.threadless.com. You can choose from all kinds of tees, tanks, hoodies, and accessories in any color.
More places to listen
A podcast for those striving to become better athletes, teammates, leaders, and human beings. Leadership, mindset, and current events in the world of roller derby!

www.facebook.com/powerthru4thwhistle.
Instagram/Twitter: @Power4thWhistle
E-mail power4thwhistle@gmail.com

Want to know how you can support the podcast?
We now have a Patreon page!
www.patreon.com/power4thwhistle

We have a store with fun roller derby derby designs for everyone at power4thwhistle.threadless.com. You can choose from all kinds of tees, tanks, hoodies, and accessories in any color.
www.facebook.com/powerthru4thwhistle

More places to listen

OPTIMUS GRIME Special Guest! - 074 - Elemental Roller Derby, Becoming an AVATAR, the Vagus Nerve (and Pancake!)
Optimus Grime LOVES roller derby and Avatar the Last Airbender! In this episode, we talk about elemental roller derby. Are you an Air Jammer? Fire? Earth? Water? How to you combat the different elements? Grime also teaches me some science about taking control of the Vagus nerve in your body to CALM DOWN when you are freaking out during a game or real life situation. And of course, we talk about Pancake, the adorable corgi! Optimus Grime skates for Manchester New Wheeled Order and Team Scotland, teaches classes at RollerCon, and coaches all over the world with Rosie Peacock. Also proud puppy parent to Pancake. (say that 10x fast) Want to talk derby with Optimus Grime? FB: https://www.facebook.com/optimusgrime10/ Follow on Instagram: https://www.instagram.com/optimusgrime/ (Follow Pancake the Corgi: https://www.instagram.com/pancakelongboi/) E-mail - optimusgrime10@gmail.com Visit our sponsor, Bout Betties at https://boutbetties.com/.  Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? WE NOW HAVE A PATREON PAGE! We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Instagram: @Power4thWhistle Follow us on Twitter: @power4thwhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Follow on Instagram: @Power4thWhistle Follow on Twitter: @Power4thWhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.
1:00:32
December 1, 2019
073 - Thankful for Roller Derby! (a special holiday episode)
It's our second audience participation episode!! This time of year, we like to take a moment to appreciate the good things in our lives. The family we have chosen, our supportive community, and how about this nutty sport we get to play?? So many amazing changes happen in our lives because of roller derby and in this episode, you'll hear from many of our listeners what they are thankful for from this season. Thank you to everyone who participated and sent me your messages! I wasn't able to get all of them in because of when I recorded but I valued every. single. one. And I get a little emo at the end, thank you for sticking with me as long as you have. Love you and Happy Thanksgiving! Visit our sponsor, Bout Betties at https://boutbetties.com/.  Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? WE NOW HAVE A PATREON PAGE! We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Instagram: @Power4thWhistle Follow us on Twitter: @power4thwhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.
40:39
November 28, 2019
MISS TEA MAVEN Special Guest! - 072 - Recovering from Injury, Mindset, and Stopping Stigma
We have a special guest this week!! Miss Tea Maven is an all star jammer who skates for Gotham Girls Roller Derby. She sustained a serious knee injury earlier this year and is on the journey of getting stronger and coming back BETTER than ever. She gives a great perspective on your mindset while injured and ways to help your team and stay engaged from the sidelines. This episode was recorded immediately after the Saturday night game at the 2019 WFTDA International Championship in Montreal, Gotham vs VRDL where Gotham emerged victorious in a close, exciting match up! We also talk about her personal mission to stop the public stigma of living with mental illness and bring awareness by encouraging others to keep talking.  Miss Tea Maven is an all around great person (and pretty funny too!). It would be wise to share this episode with anyone you think might need a listen. Photo by David Dyte ***Don't forget to send in your thoughts for our special Thanksgiving episode! You only have a couple more days to get your videos, voice memos, or messages to me.*** Want to get in touch with Miss Tea Maven? https://www.missteamaven.com/ Follow on Facebook: https://www.facebook.com/MissTeaMaven/ Follow on Instagram: @missteamaven Follow on Twitter: @miss_tea_maven E-mail - missteamaven@gmail.com Found out more information about Stop Stigma Now: https://www.stopstigmanow.com/ Visit our sponsor, Bout Betties at https://boutbetties.com/.  Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? WE NOW HAVE A PATREON PAGE! We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Instagram: @Power4thWhistle Follow us on Twitter: @power4thwhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.
1:06:23
November 24, 2019
071 - Recap of the 2019 International WFTDA Champs in Montreal!
I'm joined by my friend, Bellatrix LeStrangle and we recap the WFTDA Roller Derby World Championship that took place in Montreal, Quebec, Canada this past weekend. There were a few amazing, closely contested games and some blow outs, but all around, wasn't it great to cheer for awesome roller derby?  Thank you to everyone I saw at Champs who listens to the podcast, it was so great meeting you in person! There's still time to submit for our special Thanksgiving episode! Send me your thankful derby thoughts using any of the social media stuffs below, don't forget to tag @power4thwhistle or #power4thwhistle or #powergratitude if you post it publicly.  Hydra Photo by Jean Schwarzwalder Visit our sponsor, Bout Betties at https://boutbetties.com/.  Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast?  WE NOW HAVE A PATREON PAGE! We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Follow on Instagram: @Power4thWhistle Follow on Twitter: @Power4thWhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.
1:06:03
November 20, 2019
What are you THANKFUL for in roller derby? Tell me! :-)
Want to be on the podcast? I want to hear from YOU!  This time of year in the United States, we take a moment to stop and appreciate the things we are thankful for in our lives...like roller derby! Roller derby has changed our lives in so many ways: physically, mentally, emotionally...we've gotten to meet new people and go new places. What are you thankful for in derby this year? A person? A favorite piece of gear or pair of skates? A shark punching moment? It could be anything that is special to you. There are plenty of ways to share your derby thankful message (try to keep it a minute or less): 1. Voicemail: Leave me a voice message by going to this link on Safari web browser: https://anchor.fm/power-through-the-4th-whistle or look up our show on the Anchor app.  2. Use your phone: Take a Voice memo or video using your phone and send it to me in a FB message: https://www.facebook.com/powerthru4thwhistle/ or e-mail power4thwhistle@gmail.com. I can take the audio off it no problem. 3. Social Media: Post your video on social media and tag @power4thwhistle on Instagram or Twitter or our FB page on FB with the #powergratitude. If you want to make sure I found it, send me a lil message. ;-)  4. DM: If none of these sound appealing, just send a written message on FB or e-mail or DM on Twitter @power4thwhistle or Instagram @power4thwhistle. Deadline is the Tuesday night before Thanksgiving. That way I can edit it together on Wednesday and have it ready for Thursday. :-) This is our second audience participation episode and I’m super psyched! Want to know how you can support the podcast?  WE NOW HAVE A PATREON PAGE! We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle.
02:31
November 15, 2019
070 - Bracket Predictions for International WFTDA Champs in Montreal!
The conclusion to the post season awaits in Montreal at the annual International WFTDA Championship! Time to do another bracket prediction episode! ;-) I'm joined by my friend, Bellatrix LeStrangle and we'll guess which way these match ups are going to go based on some chatting about the seasons these teams have had, the players they have in their arsenals, and the importance of the home team advantage for Montreal. Can anyone dethrone last season's Hydra Winner, Rose City Roller Derby?  Enter the My Bout Book CONTEST GIVEAWAY on Instagram! @Power4thWhistle Hydra Photo by Jean Schwarzwalder Fill out YOUR bracket now at: https://derbyontoast.com/wftda-bracket-challenge Buy your watch pass for the weekend: https://wftda.tv/watch-pass/ Visit our sponsor, Bout Betties at https://boutbetties.com/.  Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? WE NOW HAVE A PATREON PAGE! We are working on transcribing episodes of the podcast and putting them on a website. Patrons have access to all the episodes done so far, our Discord chat where you can share your derby thoughts about training, memes, or sharks you've punched lately, and different levels have different perks like stickers, buttons, or a top from our Threadless store (https://power4thwhistle.threadless.com). If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Follow on Twitter: @Power4thWhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.
52:31
November 10, 2019
069 - CONQUERING Negative Thoughts!
What is the common theme of the last couple of episodes? It's about choosing your thoughts and taking control of your reactions. Are you going to let situations take you down or are you going to grow and learn from them? How do you get past fear of getting hurt or hurting others playing roller derby? Why should you visualize negative scenarios as well as positive? All these questions will be covered in this week's episode. 📷by David Oliver Photography Visit our sponsor, Bout Betties at https://boutbetties.com/.  Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? WE NOW HAVE A PATREON PAGE! We want to offer transcribed versions of our podcast episodes to reach more listeners and host them on our own website. If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle. Visit our derby clothing design store at https://power4thwhistle.threadless.com. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Twitter: @Power4thWhistle and Instagram: @Power4thwhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. My NEW podcast: Tale Wagging now available! You can find the trailer for it in this feed and subscribe on Apple (https://podcasts.apple.com/us/podcast/id1479572535) or anywhere you like to listen to podcasts. Tale Wagging is a gleeful retelling of little known fairy tales, folklore, history, and more! If you enjoy it, share it with someone you like. :-)
37:11
November 3, 2019
HALLOWEEN TREAT! A Bonus Episode from Tale Wagging: H.H. Holmes and the Murder Castle Part 1 (don't go on the roof.....)
Trick or Treat! 🎃🍂💀🍁👻 I hope you'll find this bonus episode to be a treat and not a trick. ;-) It's from my other podcast, Tale Wagging. This is Part 1 of this story. If you like it, I hope you'll go subscribe to Tale Wagging and listen to Part 2 and the other fun episodes from Spooktober.  Our story this week is a scary story from history about one of the first serial killers from American history who set up shop during one of the biggest events to ever come to Chicago. My source material was "The Devil in the White City" by Erik Larsen. This is a two part story, listen to the next episode in the Tale Wagging feed for the rest.  Welcome to Tale Wagging: A Gleeful Retelling of little known fairy tales, folklore, history, and more! If you’d like to get in touch or send us a story you’d like to hear on the podcast: E-mail us at talewaggingpodcast@gmail.com Find us on Facebook: https://www.facebook.com/TaleWaggingPod   Follow us on Twitter: @TaleWaggingPod   We’d really love it if you could take a moment to PLEASE subscribe, rate, and REVIEW this podcast anywhere you can. It really helps us get found by others on this new adventure. If you enjoyed this episode, share it with a friend, tweet about it on the interwebz, or send a raven! AND If YOU are under an evil enchantment and have been turned into a creature of some kind, I can’t promise listening to the next episode will transform you back, but…it might! This is Tale Wagging. May all your dreams come true.
26:49
October 31, 2019
068 - My Rules for Surviving Derby Drama Apocalypse (a very special Halloween episode)
Happy Spooktober! Halloween is almost here! The topic of drama has been on the list for this podcast since the very beginning. But how do you tackle a topic like drama? To give it some stakes we can all (ahem) sink our teeth into? Welcome to the Zombie Apocalypse. I'll be discussing (with lots of help from spooky metaphors ;-) ) the symptoms and situations that lead to drama with tips to combat drama and its effects in your organization. Don't let your family get killed off by zombies! Here are MY RULES for surviving the Zombieland of Roller Derby. Listen to Frau Pow on Apple Podcasts: https://podcasts.apple.com/us/podcast/frau-pow/id1436065528 Frau Pow was started by two roller derby teammates wanting to tackle uncomfortable conversations. They feature discussions on topics that you typically do not want to bring up at the dinner table, with the goal to normalize issues like depression and chronic illness. The hosts share the empowerment and support that they have found in the roller derby community. No prior experience in the sport required! Visit our sponsor, Bout Betties at https://boutbetties.com/.  Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? WE NOW HAVE A PATREON PAGE! We want to offer transcribed versions of our podcast episodes to reach more listeners and host them on our own website. If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle. Visit our derby clothing design store at https://power4thwhistle.threadless.com. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Twitter: @Power4thWhistle and Instagram: @Power4thwhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. My NEW podcast: Tale Wagging now available! You can find the trailer for it in this feed and subscribe on Apple (https://podcasts.apple.com/us/podcast/id1479572535) or anywhere you like to listen to podcasts. Tale Wagging is a gleeful retelling of little known fairy tales, folklore, history, and more! If you enjoy it, share it with someone you like. :-)
55:32
October 27, 2019
067 - Rookie Skater Challenges & Mindset
This is a tough one where the focus is on helping rookie skaters. What happens if you don't pass your minimum skills right away? Is finishing those 27 laps in 5 minutes a struggle? Are you getting frustrated and discouraged when others pass ahead of you? Do you feel left behind? Are you losing motivation and don't want to go to practice anymore? Bookmark or save this one in some way, I think there’s going to be several skaters and coaches who need this sent to them. This episode was suggestion by multiple listeners! Happy to finally get to it. :-)  📷by Brittany Nolan featuring Roots Visit our sponsor, Bout Betties at https://boutbetties.com/.  Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? WE NOW HAVE A PATREON PAGE! We want to offer transcribed versions of our podcast episodes to reach more listeners and host them on our own website. If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle. Visit our derby clothing design store at https://power4thwhistle.threadless.com. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Twitter: @Power4thWhistle and Instagram: @Power4thwhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. My NEW podcast: Tale Wagging now available! You can find the trailer for it in this feed and subscribe on Apple (https://podcasts.apple.com/us/podcast/id1479572535) or anywhere you like to listen to podcasts. Tale Wagging is a gleeful retelling of little known fairy tales, folklore, history, and more! If you enjoy it, share it with someone you like. :-)
49:13
October 20, 2019
00 - Welcome to PT4W! Sharing my top 5 favorite episodes for you to check out first.
Welcome to the Power Through the 4th Whistle Roller Derby Podcast on Patreon. I'm Jackie Bauer. Thank you for joining me today on the path to becoming better athletes, teammates, leaders, and human beings. ;-) In this trailer, I'll share what you can expect diving into this podcast and my TOP FIVE favorite episodes for you to sample. I hope you'll stick around and share with a friend or teammate. :-) Want to know how you can support the podcast? Want to know how you can support the podcast? WE NOW HAVE A PATREON PAGE! We want to offer transcribed versions of our podcast episodes to reach more listeners and host them on our own website. If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle. Visit our derby clothing design store at https://power4thwhistle.threadless.com. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Twitter: @Power4thWhistle and Instagram: @Power4thwhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.
04:47
October 13, 2019
066 - Becoming a Well Rounded Player (aka Triple Threat)
This episode was a suggestion from a listener! Why should you become a well rounded player? Why learn both jamming and blocking? How do you become a well rounded player? And finally, does EVERYONE need to become a triple threat? Really??  📷by Ciara Janae Visit our sponsor, Bout Betties at https://boutbetties.com/.  Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? WE NOW HAVE A PATREON PAGE! We want to offer transcribed versions of our podcast episodes to reach more listeners and host them on our own website. If you’d like to help support us on this journey, here’s a link: https://www.patreon.com/power4thwhistle. Visit our derby clothing design store at https://power4thwhistle.threadless.com. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Twitter: @Power4thWhistle and Instagram: @Power4thwhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. My NEW podcast: Tale Wagging now available! You can find the trailer for it in this feed and subscribe on Apple (https://podcasts.apple.com/us/podcast/id1479572535) or anywhere you like to listen to podcasts. Tale Wagging is a gleeful retelling of little known fairy tales, folklore, history, and more! If you enjoy it, share it with someone you like. :-)
30:25
October 13, 2019
065 - WINNING THE BIG ONE!! (4 Ways to Build Up Your Team Mental Game)
How do you build a strong mental game as a team? What does it take? I cover the FOUR WAYS my team built up our mental game this year. Listen to story time with Jackie as I take you through the story of my team's heart breaking end to last season, our revenge tour....and amazing end to THIS SEASON post season tournament where we finished with the 1ST PLACE trophy!  My NEW podcast: Tale Wagging now available! You can find the trailer for it in this feed and subscribe on Apple (https://podcasts.apple.com/us/podcast/id1479572535) or anywhere you like to listen to podcasts. Tale Wagging is a gleeful retelling of little known fairy tales, folklore, history, and more! If you enjoy it, share it with someone you like. :-) Visit our sponsor, Bout Betties at https://boutbetties.com/.  Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Twitter: @Power4thWhistle and Instagram: @Power4thwhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.
57:58
October 9, 2019
064 - WFTDA Bracket Predictions for Europe Continental Cup!
PLAYOFF SEASON continues!! Time to do another bracket prediction episode! ;-) This weekend is my own post season tournament so I won't be able to watch these games live, but in this episode I'll tell you all about about the seasons these 8 teams have had this year, players to watch, and if you want a preview of what to expect, I picked a game that is available for streaming for each team that really shows what they're about and what they can do in a close match up. In Cup tournaments, some of these games could go either way and there are opportunities for upsets! Fill out YOUR bracket now at: https://derbyontoast.com/wftda-bracket-challenge Buy your watch pass for the weekend: https://wftda.tv/watch-pass/ Visit our sponsor, Bout Betties at https://boutbetties.com/.  Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com. We have a NEW design: Punch That Shark! Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Twitter: @Power4thWhistle and Instagram: @Power4thwhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.
35:26
October 2, 2019
063 - This Might Hurt To Hear...Tough Love from a Coach
This episode features the return of Coach Dan! This topic is a response to an e-mail from a podcast listener but it may apply to you or someone on your team. Please share with someone who might need a nudge in the right direction.  📷by Ciara Janae Photography My NEW podcast: Tale Wagging now has FIVE episodes available to listen to. You can find the trailer for it in this feed and subscribe on Apple (https://podcasts.apple.com/us/podcast/id1479572535) or anywhere you like to listen to podcasts. Tale Wagging is a gleeful retelling of little known fairy tales, folklore, history, and more! If you enjoy it, share it with someone you like. :-) Visit our sponsor, Bout Betties at https://boutbetties.com/.  Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Twitter: @Power4thWhistle and Instagram: @Power4thwhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.
42:13
September 29, 2019
062 - Roller Derby, Is It Worth It?
A thoughts and feelings episode! One of our podcast listeners whose question I answered in Finding Your Place on the Team followed up with a question that stood out and stuck with me all week...is it worth it? This question can have such a broad scope, this episode is a deep dive into the positives and negatives of being a roller derby skater. 📷by Lost Creek Studios My NEW podcast: Tale Wagging now has FIVE episodes available to listen to. You can find the trailer for it in this feed and subscribe on Spotify (https://open.spotify.com/show/5cUsNJXWfcnAw5pon36KM2) or Anchor. Tale Wagging is a gleeful retelling of little known fairy tales, folklore, history, and more! If you enjoy it, share it with someone you like. :-) Visit our sponsor, Bout Betties at https://boutbetties.com/.  Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Twitter: @Power4thWhistle and Instagram: @Power4thwhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.
47:20
September 22, 2019
061 - Recap of Seattle International WFTDA Playoffs!
This episode is a recap of the games that took place in Seattle, Washington this past weekend at the International WFTDA Playoffs. There were only TWO upsets all weekend and the closest game was 16 points and I had 13 out of 16 games correct on the bracket. ;-) Plenty of new faces and old faces on rosters and amazing game play to talk about! And I didn't mention it in the episode because I couldn't find it online, but the MVP for the weekend was Klein of Denver Roller Derby, well deserved with 100% lead and 0 points against for the Crime City game and only 2 penalties ALL weekend. My NEW podcast: Tale Wagging now has FOUR episodes available to listen to. You can find the trailer for it in this feed and subscribe on Spotify (https://open.spotify.com/show/5cUsNJXWfcnAw5pon36KM2) or Anchor. Tale Wagging is a gleeful retelling of little known fairy tales, folklore, history, and more! If you enjoy it, share it with someone you like. :-) Visit our sponsor, Bout Betties at https://boutbetties.com/.  Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Twitter: @Power4thWhistle and Instagram: @Power4thwhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.
57:27
September 16, 2019
060 - Preview and Bracket Predictions for WFTDA International Playoffs in Seattle!
*Apologies for the late upload! I was eagerly awaiting the sports book stats and I think you won't be disappointed. ;-)* PLAYOFF SEASON continues!! Time to do another bracket prediction episode! ;-) I'll tell you all about about the seasons these 12 teams have had this year, players to watch, and if you want a preview of what to expect, I picked a game that is available for streaming for each team that really shows what they're about and what they can do in a close match up. I've got stats for points scored by jammers, jams played by blockers, and what players are or aren't on the roster this weekend...hmmm. *raises eyebrow* There may be less opportunities for upsets this weekend, but we could see some teams that have fallen down in rankings have returns to glory! Fill out YOUR bracket now at: https://derbyontoast.com/wftda-bracket-challenge Buy your watch pass for the weekend: https://wftda.tv/watch-pass/ Visit our sponsor, Bout Betties at https://boutbetties.com/.  Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Twitter & Instagram: @Power4thWhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.
45:07
September 13, 2019
MY NEW PODCAST - Tale Wagging: A Gleeful Retelling of little known fairy tales, folklore, history, and more!
There are so many little known fairy tales, folklore stories, and chapters of history to explore in this world. And so much of it is wack-a-doo, unbelievable, disturbing, enthralling, mind-bending, and just plain weird! When I find these stories, they get stuck in my head and I absolutely have to share them with someone! Can I share them with you? I’m Gina Wagner, Welcome to Tale Wagging: A Gleeful Retelling of little known fairy tales, folklore, history, and more! You can listen to Tale Wagging on Apple (https://podcasts.apple.com/us/podcast/tale-wagging/id1479572535), Spotify (https://open.spotify.com/show/5cUsNJXWfcnAw5pon36KM2), or anywhere you listen to podcasts. Go check them out, subscribe, and tell a friend. :-) If you want to send a story idea or some feedback, e-mail us at talewaggingpodcast@gmail.com. FB Page: https://www.facebook.com/TaleWaggingPod Twitter @TaleWaggingPod
02:45
September 9, 2019
059 - Recap of Winston-Salem International WFTDA Playoffs!
There were close games! There were several upsets! And our bracket was pretty darn good. We got 14 out of 16 outcomes correct! ;-) This episode is a recap of the games that took place in Winston-Salem, North Carolina this past weekend at the International WFTDA Playoffs. AND an extra special announcement at the end of this episode about my NEW podcast: Tale Wagging! You can find the trailer for it in this feed and subscribe on Spotify (https://open.spotify.com/show/5cUsNJXWfcnAw5pon36KM2) or Anchor. Tale Wagging is a gleeful retelling of little known fairy tales, folklore, history, and more! Visit our sponsor, Bout Betties at https://boutbetties.com/.  Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Twitter: @Power4thWhistle and Instagram: @Power4thwhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.
45:25
September 9, 2019
058 - Bracket Predictions for Winston-Salem International WFTDA Playoffs!
PLAYOFF SEASON continues!! This week, I called up my announcing friend, Token Red Shirt from Ottawa Valley Roller Derby to help out with bracket predictions. We have researched and compiled data from the 2019 season and are ready to fill out our brackets together! We tell you all about the seasons these 12 teams have had this year, players to watch, and if you want a preview of what to expect, we picked a game that is available for streaming for each team that really shows what they're about and what they can do in a close match up. These playoffs will determine who go on to Championships in Montreal and compete for the Hydra Trophy! Fill out YOUR bracket now at: https://derbyontoast.com/wftda-bracket-challenge Buy your watch pass for the weekend: https://wftda.tv/watch-pass/ Follow Token Red Shirt on Facebook to find out more about his video streaming fundraiser: https://www.facebook.com/TokenRedshirt/ or on the Twitters @TokenRedshirt Visit our sponsor, Bout Betties at https://boutbetties.com/.  Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Twitter: @Power4thWhistle and Instagram: @Power4thwhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.
45:59
September 5, 2019
057 - Finding Your Place on the Team (Q & A episode!)
I asked and you delivered with questions and messages and I picked the ones I thought would flow nicely together for today's episode. Hopefully I can do more of these in the future. Thank you to everyone who has ever sent in a question or message, I love connecting with you.
35:47
September 1, 2019
056 - Recap of WFTDA North America East Continental Cup!
This episode is a recap of the games that took place in Lancester, Pennsylvania this past weekend at the WFTDA North America East Continental Cup! Plus I made my post-season WFTDA tournament announcing debut and did my first livestream broadcast EVER. :-) 📷 by Andrew Keyes Derby Photography featuring Elle O'Hell of Detroit facing off with tournament MVP Jules of Sailor City Visit our sponsor, Bout Betties at https://boutbetties.com/.  Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Twitter & Instagram: @Power4thWhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.
53:10
August 26, 2019
055 - WFTDA Bracket Predictions for North America East Continental Cup!
PLAYOFF SEASON continues!! Time to do another bracket prediction episode! ;-) I'll be getting in the car and driving 12 hours to Pennsylvania to announce at the cup, but for now I'll tell you all about about the seasons these 12 teams have had this year, players to watch, and if you want a preview of what to expect, I picked a game that is available for streaming for each team that really shows what they're about and what they can do in a close match up. This is an interesting weekend and there are some notable roster changes from the regular season that might impact the results and team chemistry during this tournament.  It's cup season, these games could all go either way and the cup bracket is ripe with opportunities for upsets!  If you're at the tournament, come by and say hi! I'll try to post what I'm up to on the socials. Fill out YOUR bracket now at: https://derbyontoast.com/wftda-bracket-challenge Buy your watch pass for the weekend: https://wftda.tv/watch-pass/ We are collecting questions for an upcoming Q&A episode, contact me at any of the stuff listed below! Visit our sponsor, Bout Betties at https://boutbetties.com/.  Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com. Follow our Facebook page at: www.facebook.com/powerthru4thwhistle. Find us on Twitter & Instagram: @Power4thWhistle Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.
37:20
August 22, 2019
054 - Change Your Self Limiting Beliefs (with special guest!)
This episode, I was joined by Grant Porteous, Owner/Life Coach & Consultant at Intentional Life Coaching & Consulting to learn about how to conquer and change self limiting beliefs. It turns out there is a LOT of science behind our ability as humans to rewire our brains and set ourselves on new neural pathways to success. We form 90% of our beliefs by age 7 based on experience. You have an experience, you assess the experience, reinforce it with an emotion, and come to a decision or belief about the experience which then becomes wired into your brain and informs your other experiences going forward depending on how impactful it was. Over time, you will see more and more experiences as aligning with your already developed belief and reinforcing it and not notice the evidence that goes against your belief. (Ex: "I'm no good at relationships; Dogs don't like me; Things work out for other people but not for me; If you want something done right, you must do it yourself, etc.) But NO MORE! It doesn't have to BE this way! We are going to cover FOUR STEPS to replace negative beliefs that limit us with positive beliefs that will allow action and give us room to grow and learn. We also talk a bit about visualization as an important way to cement that new vision of what you want in your mind. Have a question for Grant? E-mail grant@grantporteous.com. 📷by ©Mark Sheehan 2012 (This photo perfectly captured how much confidence I had about jamming in 2012, how much I wish I had known how to change my beliefs back then!) We are collecting questions for an upcoming Q&A episode, contact me at any of the stuff listed below! Visit our sponsor, Bout Betties at https://boutbetties.com/.  Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com.     Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.     Find us on Twitter & Instagram: @Power4thWhistle  Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.
53:49
August 18, 2019
053 - Recap of WFTDA North America West Continental Cup!
There were close games! There were upsets! And our bracket was pretty darn good. ;-) This episode is a recap of the games that took place in Orem, Utah this past weekend at the WFTDA North America West Continental Cup!  📷by David Dyte featuring Easy Break Oven of Calgary Roller Derby jumping like whoa.... Visit our sponsor, Bout Betties at https://boutbetties.com/.  Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com.     Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.     Find us on Twitter & Instagram: @Power4thWhistle  Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.
50:49
August 12, 2019
052 - WFTDA Bracket Predictions for North America West Continental Cup!
PLAYOFF SEASON starts this weekend!! We have researched and compiled data from the 2019 season and are ready to fill out our brackets together! My friend and teammate, Amazon Avenger is a guest on the podcast this week and we are ready to tell you all about the seasons these 12 teams have had this year, players to watch, and if you want a preview of what to expect, we picked a game that is available for streaming for each team that really shows what they're about and what they can do in a close match up. It's cup season, these games could all go either way and the cup bracket is ripe with opportunities for upsets!  Fill out YOUR bracket now at: https://derbyontoast.com/wftda-bracket-challenge Buy your watch pass for the weekend: https://wftda.tv/watch-pass/  📷by Rolling Fields Photography Visit our sponsor, Bout Betties at https://boutbetties.com/.  Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com.     Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.     Find us on Twitter & Instagram: @Power4thWhistle  Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.
35:25
August 8, 2019
051 - MVP Psychology
What does an MVP look like? What are the qualities we can all agree on? What are the reasons your opponent might pass you over for someone else? Is awarding MVPs an outdated practice? Is this a "BS award" that doesn't mean anything as some people like to say? Or is this still a worthy goal players can aspire to as a benchmark in their roller derby journey? This episode does a deep dive into the five factors other teams consider when choosing MVPs at the end of a game PLUS four ways you can increase your chances of becoming an MVP yourself if this is your goal. We are joined by special guests this week from the Small Town Outlaws, Violet Rage and Tabby Katastrophe! Visit our sponsor, Bout Betties at https://boutbetties.com/.  Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com.     Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.     Find us on Twitter & Instagram: @Power4thWhistle  Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.
58:01
August 4, 2019
050 - Your Circle of Influence (One Ring to Rule them all!)
Are the people closest to you holding you back or driving you forward? Are you being influenced or are you the influencer? What do you do with your friends when you decide to be great? This episode asks you to take a hard look at your inner circle and ask if they are helping you achieve your goals and 4 STEPS necessary for your growth as a roller derby athlete and human being. 📷 by Northland Pulp Visit our sponsor, Bout Betties at https://boutbetties.com/.  Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com.     Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.     Find us on Twitter & Instagram: @Power4thWhistle  Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.
48:56
July 28, 2019
049 - 6 Habits of Uncoachable Players
What does "uncoachable" look like? What does this label mean and what can you do to change it? How can you help your coach help you? How can you help yourself better achieve your goals? 📷 by Northland Pulp Links about cushions: Link 1, Link 2 Link about adjusting trucks Visit our sponsor, Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com.     Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.     Find us on Twitter & Instagram: @Power4thWhistle  Have a question? Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.
45:45
July 21, 2019
048 - WFTDA 2019 Post Season Seedings & How Rankings Affect Mindset
Rankings and Feelings! What affects rankings and what effect does that ranking have on you? This week's Power Through the 4th Whistle Roller Derby Podcast episode discusses WFTDA's release of the June 30th rankings, 2019 Postseason Seeding and Brackets. I talk about the differences between last season and this season in seeding and how this postseason features the most globally diverse competition in WFTDA history! Then I explore what affects your team's rankings in the grand scheme of things and what effect this can have on you and your mindset. 📷 by Mr. McWheely Visit our sponsor, Bout Betties at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com.     Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.     Find us on Twitter & Instagram: @Power4thWhistle  Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.
44:16
July 14, 2019
047 - 7 Signs You Are Experiencing Burnout
You know it's supposed to be fun, right? Roller derby IS fun. If you are losing the fun in derby, you might be close to burnout. But there's hope!! In this episode, I talk about the 7 SIGNS you might have burnout and 5 WAYS to combat/prevent burnout. (I was NOT able to find the original post from Sandrine Rangeon's training program from five years ago. I can tell you it's 6 weeks of Hypertrophy, 6 weeks of Strength, and 6 weeks of Power.) 📷 by Northland Pulp Thank you to our sponsor, Bout Betties! Visit their website at https://boutbetties.com/. Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com.     Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.     Find us on Twitter & Instagram: @Power4thWhistle  Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.
56:52
July 7, 2019
RACHEL ROTTEN Special Guest! - 046 - Switching from Blocker to Jammer, living with Chronic Illness, and more
This week I got to sit down and chat with Rachel Rotten across the interwebz! Some of the big topics include league management, being a blocker for over 8 years and learning how to be a jammer in front of the derby world, and living with chronic illness and not letting it stop her from competing at a high level in our sport. Rachel Rotten is the longest standing member of Angel City Derby's Hollywood Scarlets. You can follow Rachel Rotten on: FB: https://www.facebook.com/rachelrotten507/ Twitter: @rachtilldeath Instagram: @rachtilldeath 📸 by @quicknderby Visit our sponsor, Bout Betties at https://boutbetties.com/.  Subscribe today using our podcast’s promo code POWER10 for 10% off your first pack! Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com.     Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.     Find us on Twitter & Instagram: @Power4thWhistle  E-mail power4thwhistle@gmail.com. Leave us a voice message anytime on the Anchor app or Safari web browser at this link: https://anchor.fm/power-through-the-4th-whistle/message
48:52
June 30, 2019
Roller Derby Thoughts - 045 - Game Day Routines!
Our first audience participation episode!! We are talking about bout day rituals or game day routines, whichever you prefer. ;-) What are the things YOU need to be successful? I cover the physical, food/fueling, and mental aspects of the days leading up to the bout and game day itself and all the things I've learned along the way and adjustments made for better success. And if you ever wanted to learn how to wash your gear, wheels, and bearings, I'll give you the tips on how to do that too. Thank you to everyone who sent in answers and told me about your game day essentials! And thank you to our past (and future) guests of the podcast who also chimed in with their responses: Lady Trample, Laci Knight, Rachel Rotten, and Optimus Grime. 📷 by Ciara Janae Photography Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com.     Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.     Find us on Twitter & Instagram: @Power4thWhistle  E-mail power4thwhistle@gmail.com. Leave us a voice message anytime on the Anchor app or Safari web browser at this link: https://anchor.fm/power-through-the-4th-whistle/message
53:43
June 23, 2019
Roller Derby Thoughts - 044 - Don't be soft. Be aggressive and hit the hole HARD.
This week's episode has a brief recap of the events taking place at La Classique Georgia W. Tush tournament in Montreal, Quebec followed by our topic this week inspired by an episode of Get Ya Mind Right by Niyi Sobo -- The Consequences of Being Soft. When you're afraid of getting hurt, afraid of failure, afraid of losses...that's when you get hurt. That's when you lose. But if you're aggressive and hit the hole hard, that's how you win and make big plays. Plus a story of what I learned from playing my first rugby game this weekend! 📷 by Ciara Janae Photography Want to be on the podcast? I want to hear from YOU! Tell me what your Bout Day Rituals are in a minute or less. What’s the most important things you need on bout day to feel awesome and ready? Options to get in touch with me: 1. Leave me a voice message by going to this link on Safari web browser: https://anchor.fm/power-through-the-4th-whistle or look up our show on the Anchor app. 2. Take a Voice memo or video using your phone and send it to me in a FB message: https://www.facebook.com/powerthru4thwhistle/ or e-mail power4thwhistle@gmail.com 3. If none of these sound appealing, just send a written message on FB or e-mail or DM on Twitter/Instagram @power4thwhistle.  This is our first audience participation episode and I’m super psyched! Want to know how you can support the podcast? Visit our derby clothing design store at https://power4thwhistle.threadless.com.     Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.     Find us on Twitter & Instagram: @Power4thWhistle  Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.
41:46
June 16, 2019
Want to be on the Podcast? Send me your BOUT DAY RITUALS!
Want to be on the podcast? I want to hear from YOU! Tell me what your Bout Day Rituals are in a minute or less. What’s the most important things you need on bout day to feel awesome and ready? Options to get in touch with me: 1. Leave me a voice message by going to this link on Safari web browser: https://anchor.fm/power-through-the-4th-whistle or look up our show on the Anchor app. I apologize there have been some errors using this, so back up methods include... 2. Take a Voice memo or video using your phone and send it to me in a FB message: https://www.facebook.com/powerthru4thwhistle/ or e-mail power4thwhistle@gmail.com 3. If none of these sound appealing, just send a written message on FB or e-mail or DM on Twitter @power4thwhistle or Instagram @power4thwhistle.  This is our first audience participation episode and I’m super psyched! . . . #rollerderby #rollerderbypodcast #podcast #power4thwhistle #powerthru4thwhistle #boutday #boutdayrituals #boutdayroutine #gameday #gamedayrituals #gamedayroutine #rollerderbylife 
00:58
June 14, 2019
043 - 7 Ways to Lose Your Team's Trust
Coach Dan returns in this episode! Together we discuss 7 big ways to lose your team's trust (the 7 Deadly Sins of Coaching if you will). Trust is not something you automatically get when you decide to become a coach. Trust has to be earned. And it can be easily lost if you lose your way and slip up. We'll discuss the flip side, how to avoid these pitfalls and honestly communicate with the members of your team. Next week I am asking for audience participation and we are discussing Bout Day Rituals! Feel free to send in your special bout day rituals/routines in a voice message of 1 minute or less by clicking on the voice message link below. To send a voice message, go to THIS LINK on a SAFARI web browser: https://anchor.fm/power-through-the-4th-whistle or from the Anchor app itself. OR if it isn't working, you can e-mail power4thwhistle@gmail.com or send a message on FB, Instagram, or Twitter (please be brief and keep it to a length I can read in a minute or less. ;-) ) Photo by Memories by Andy Want to know how you can support the podcast? Visit our derby design store at https://power4thwhistle.threadless.com.     Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.     Instagram: @Power4thWhistle  Twitter: @Power4thWhistle Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.    --------- Links for the Miss Tea Maven training camp on June 29th and 20th hosted by Kingsford Krush Roller Derby: Facebook Event Page: https://www.facebook.com/events/1068869806619096/ Miss Tea Maven Clinic Google Sign Up Form Tickets (buy this after you use the sign up form): http://tinyurl.com/y4lslbee Ref and NSO Clinic Sign Up: http://tinyurl.com/y6dk2a6o Facebook Page: https://www.facebook.com/kingsfordkrush/ Website: http://alpha.kingsfordkrush.com/wordpress/ ----------
1:04:50
June 10, 2019
FREIGHT TRAIN Special Guest! - 042 - Jammer Roles and much more!
For this episode, I had the pleasure of chatting over the interwebz with our special guest, Freight Train! We talk about penalty prevention, jammer roles, mental endurance, and more!  Freight Train is a primary jammer for Texas Rollergirls Texacutioners and was the 2018 Tournament MVP in Atlanta.  Freight Train on Facebook: https://www.facebook.com/freight.train22/ Freight Train on Instagram: @ahsinity Full post on Jammer Roles 📷 by John M Blood Want to know how you can support the podcast? Visit our derby design store at https://power4thwhistle.threadless.com.     Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.     Find us on Twitter & Instagram: @Power4thWhistle  Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.    Links for the Miss Tea Maven training camp on June 29th and 20th hosted by Kingsford Krush Roller Derby: Facebook Event Page: https://www.facebook.com/events/1068869806619096/ Miss Tea Maven Clinic Google Sign Up Form Tickets (buy this after you use the sign up form): http://tinyurl.com/y4lslbee Ref and NSO Clinic Sign Up: http://tinyurl.com/y6dk2a6o Facebook Page: https://www.facebook.com/kingsfordkrush/ Website: http://alpha.kingsfordkrush.com/wordpress/
39:45
June 2, 2019
Roller Derby Thoughts - 041 - In the Zone
In our continuing series on how to GET OUT OF YOUR HEAD, we bring up a summary of all the methods we have learned so far and add one more. What is being "in the zone"? How can we achieve it? 📷 by Northland Pulp I am still raising money for my local animal shelter for the memory of my cat, Angel. If you'd like to contribute, there will be a button on our facebook page: facebook.com/powerthru4thwhistle If you'd like to buy a Roller Derby Cathlete shirt (featuring my cat Angel), all profits will go to the animal shelter as well through the end of May. https://power4thwhistle.threadless.com/designs/roller-derby-cathlete (Black Font)JUST ADDED! White Font option: https://power4thwhistle.threadless.com/designs/roller-derby-cathlete-1/ Books mentioned in this episode: Mind Gym: An Athlete's Guide to Inner Excellence The Inner Game of Tennis  Relentless by Tim Grover Sacred Hoops by Phil Jackson On the Line by Serena Williams Find us on Twitter & Instagram: @Power4thWhistle  Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.    Links for the Miss Tea Maven training camp on June 29th and 20th hosted by Kingsford Krush Roller Derby: Facebook Event Page: https://www.facebook.com/events/1068869806619096/ Miss Tea Maven Clinic Google Sign Up Form Tickets (buy this after you use the sign up form): http://tinyurl.com/y4lslbee Ref and NSO Clinic Sign Up: http://tinyurl.com/y6dk2a6o Facebook Page: https://www.facebook.com/kingsfordkrush/ Website: http://alpha.kingsfordkrush.com/wordpress/
40:52
May 26, 2019
40 - Getting Past Yourself, Focusing on The Team
The focus for this week's episode is about getting past yourself and thinking about the team first. How do you get out of your head? I'll share what I believe to be the best motivation. 📷 by Ciara Janae I'm raising money for my local animal shelter for the memory of my cat, Angel. If you'd like to contribute, there will be a button on our facebook page: facebook.com/powerthru4thwhistle starting Monday, May 19th.  If you'd like to buy a Roller Derby Cathlete shirt (featuring my cat Angel), all profits will go to the animal shelter as well through the end of May. https://power4thwhistle.threadless.com/designs/roller-derby-cathlete (Black Font) JUST ADDED! White Font option: https://power4thwhistle.threadless.com/designs/roller-derby-cathlete-1/ Find us on Twitter & Instagram: @Power4thWhistle  Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.    Links for the Miss Tea Maven training camp on June 29th and 20th hosted by Kingsford Krush Roller Derby: Facebook Event Page: https://www.facebook.com/events/1068869806619096/ Miss Tea Maven Clinic Google Sign Up Form Tickets (buy this after you use the sign up form): http://tinyurl.com/y4lslbee Ref and NSO Clinic Sign Up: http://tinyurl.com/y6dk2a6o Our General Facebook Page: https://www.facebook.com/kingsfordkrush/ Our Website: http://alpha.kingsfordkrush.com/wordpress/
29:39
May 19, 2019
LACI KNIGHT Special Guest! - 039 - Overtraining, Undereating, Building a Community in your League
For this episode, I had the pleasure of sitting down to chat with our special guest, Laci Knight! She shares her knowledge and opinions about overtraining, undereating, balancing on and off skates training, building a community within your league to meet the needs of your skaters, and having the patience to be disciplined in your skills training practice.  Laci Knight has been an active member in Roller Derby since 2008.  In 2013, she started Crossfit to become a stronger, faster and more agile derby athlete. Laci has been coaching Roller Derby as a Captain, Trainer, and Coach since 2009 for both the LA Derby Dolls (LADD) and then for Angel City Derby (ACD). In 2016, she was selected for the USA Roller Derby team to compete at the 2018 Roller Derby World Cup.  She skated multiple bouts with USA Roller Derby in the 2017 season and won the Gold with her team at the World Cup in February of 2018! She is a passionate personal trainer, coaching in person or remotely, and has worked not only with roller derby athletes, but also with clients looking to gain different skills, lose weight, or just up their fitness. Find Laci Knight at: http://www.knightstrong.com/ Follow on Instagram @laciknight33 and @knightstrongtraining Laci Knight’s Shoulders FB fan page DOES EXIST: https://www.facebook.com/Laci-Knights-Shoulders-944994078917885/ ------ Links for the Miss Tea Maven training camp on June 29th and 20th hosted by Kingsford Krush Roller Derby: Facebook Event Page:  https://www.facebook.com/events/1068869806619096/ Miss Tea Maven Clinic Sign Up Form on Google Docs Tickets (buy this after you use the sign up form): http://tinyurl.com/y4lslbee Ref and NSO Clinic Sign Up: http://tinyurl.com/y6dk2a6o Kingsford Krush Facebook Page: https://www.facebook.com/kingsfordkrush/ Kingsford Krush Website: http://alpha.kingsfordkrush.com/wordpress/ ------- Want to know how you can support the podcast? Visit our derby design store (where you can find the PBJ design) at https://power4thwhistle.threadless.com.     Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.     Find us on Twitter & Instagram: @Power4thWhistle  Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.    Join May 2019 I've Got Your Back free fitness Challenge
33:39
May 12, 2019
MIRACLE WHIPS Special Guest! - 038 - Find Your Purpose
This week I had the pleasure of sitting down with Miracle Whips, jammer for Montreal’s New Skids on the Block and Team Canada. We get into a truly memorable and philosophical discussion of how fear of failure, fear of success, and fear of what other people think does NOT truly matter. It’s all about finding your purpose and what will drive you to fight for yourself and your team. Follow Miracle Whips: https://www.facebook.com/miraclewhipstraining/ @miraclewhips123 on Instagram/Twitter Get your watch pass to the Big O tournament this weekend and see Miracle Whips and the rest of the New Skids in action! https://ecrg.com/bigo/live/ Want to know how you can support the podcast? Visit our derby design store at https://power4thwhistle.threadless.com.     Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.     Find us on Twitter & Instagram: @Power4thWhistle   Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.    May 2019, we are doing an “I’ve Got Your Back” challenge! If you're interested in joining our free fitness support group: https://www.facebook.com/groups/672566336179676/
32:55
May 4, 2019
Roller Derby Thoughts - 037 - Concussions & Career Threatening Injuries
Continuing the conversation from last week, we are talking about major injuries that limit your ability to do anything. We do a deep dive into concussions. And we are going to talk about your mindset if you decide to mount a comeback or step away. There are no wrong answers here, it is whatever is the right thing to do for you and your body, no judgement. I am going to give you stories of people going through some really major injuries and either coming out the other side pursuing something different or defying the odds and returning to the sport they love. (I go into the stories of Tommaso Ciampa and Daniel Bryan at length and included links to short videos below that tell their stories in a beautiful, emotional way if you'd like to learn more.)  It's going to get real and heavy at times, but I believe it's an important topic and will have value to someone.  Turning a Setback into a Comeback: https://medium.com/@hauntedflowerreviews/turning-a-setback-into-a-comeback-983f7661eff3 Inside Tommaso Ciampa's neck surgery: https://www.youtube.com/watch?v=4XFL11cQf0s  Tommaso Ciampa opens up about his injury: https://www.youtube.com/watch?v=PM0mtTMfFhY  Daniel Bryan's comeback: https://www.youtube.com/watch?v=wHobbiH4I4g ("It's wonderful that you're grateful, but you need to fight for your dreams.")  Photo by Soul Collector  Want to know how you can support the podcast? Visit our derby design store at https://power4thwhistle.threadless.com.     Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.     Find us on Twitter & Instagram: @Power4thWhistle   Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.    If you're interested in the Power Through the 4th Whistle free fitness support group: https://www.facebook.com/groups/672566336179676/
50:30
April 28, 2019
Roller Derby Thoughts - 036 - Recovering from Injury
This topic has been on the list since the beginning and it is the INJURIES. How can we do better at preventing them? Once they happen, how do we recover physically? And lastly, what can we work on for mindset with injury recovery? All the emotions and FOMO, how we do deal?     Photo by David Oliver Photography We love roller derby and talking about roller derby! Talk to us!   Want to know how you can support the podcast? Visit our derby design store at https://power4thwhistle.threadless.com.    Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.    Find us on Twitter & Instagram: @Power4thWhistle Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.   If you're interested in the Power Through the 4th Whistle free fitness support group: https://www.facebook.com/groups/672566336179676/ 
42:47
April 21, 2019
KRISSY KRASH Special Guest! - 036 - Muscle Imbalances in Roller Derby, Bout Day Nutrition, and Mindset
This week we are celebrating a milestone of 15,000 listens on this podcast!! Thank you so much for your support in spreading it around! We have another special guest for this episode and it is Krissy Krash! This conversation focuses on muscle imbalances in roller derby and how to address them, bout day nutrition, and mindset.  Krissy Krash (real name Kristen Adolfi)’s mission in this life has become to teach roller derby players how to become roller derby athletes. She’s been a part of Orange Country Demolition Divas, LA Derby Dolls, Orange County Roller Girls, Angel City Derby, and Team Bionic. She was in the movie Whip It as a Manson sister. Photo borrowed from Krissy Krash's pages If you are interested in any of the programs mentioned in the podcast: Free 7 day build a better athlete challenge https://krissykrash.com/free-7daychallenge-1 KCIT krissykrash.com/12-week-transformation Roller Derby Training Club https://krissykrash.com/rdtc-trial If you're interested in the Power Through the 4th Whistle fitness support group: https://www.facebook.com/groups/672566336179676/ Want to know how you can support the podcast? Visit our derby design store at https://power4thwhistle.threadless.com.   Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.   Find us on Twitter & Instagram: @Power4thWhistle Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.  
43:41
April 14, 2019
LADY TRAMPLE Special Guest! - 035 - BRAVERY
Lady Trample is a special guest on this episode!! The topic this week is Bravery. Bravery is feeling the fear and doing it anyway. Today we are going to talk a lot about responding to fear, how to combat fear, and even which risks are worth taking and which aren’t. Sports can bring out the best in people. You can learn to overcome your self doubts and fears and let your light shine brightly. You end up inspiring others whether you know it or not. But bravery can be small everyday things too. (🎼 "I wanna see you be brave...." 🎼)  A little more about our special guest:  Lady Trample is the founder of Chicks in Bowls. She is an exceptional roller derby jammer who started with Pirate City Rollers, competed in multiple playoffs and championship games for Victorian Roller Derby League, and recently transferred to Denver Roller Derby. She was awarded MVP at the 2017 WFTDA Championship. She played for Aotearoa Roller Derby at the 2018 Roller Derby World Cup where she was named Tournament Fan Favorite. Photo by Kevin Bouffard Want to know how you can support the podcast? Visit our derby design store at https://power4thwhistle.threadless.com.   Follow our Facebook page at: www.facebook.com/powerthru4thwhistle.   Find us on Twitter & Instagram: @Power4thWhistle Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.  
45:19
April 7, 2019
Roller Derby Thoughts - 034 - BEING COMPETITIVE - Dance of the Doomed, Success Disease, and having a Chip on your Shoulder
This week's topic is BEING COMPETITIVE. Avoiding the Dance of the Doomed, Success Disease, and how having a Chip on your Shoulder can be an asset. More of a tough love direction this time. Warning: some ranting ensues! This episode addresses three types of situations and how you can get yourself and/or your team back into a competitive mindset so you can give your all and sleep soundly that night. Give a fox (a cuddly baby fox ;-) ) about being competitive. Book reference: "The Score Takes Care of Itself: My Philosophy of Leadership" by Bill Walsh Apologies for my cat singing in the background. lol Thanks to Cori Lynn Photography for the photo. We love roller derby and talking about roller derby! Talk to us! Want to know how you can support the podcast? Visit our derby design store at https://power4thwhistle.threadless.com.  Follow our facebook page at: www.facebook.com/powerthru4thwhistle.  Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.  Find us on Twitter & Instagram: @Power4thWhistle
42:05
March 30, 2019
Roller Derby Thoughts - 033 - "It's about the TEAM. The TEAM, the TEAM, the TEAM."
"Your team is only as strong as your weakest skater and how your league treats its weakest skaters says a lot about your league." I heard this statement earlier this week and it's been bouncing around in my brain ever since. Sometimes leagues focus so hard on chasing a dream, a number on a website that says how good they are, that it's a challenge to bring others up with them. And then when turnover inevitably happens, they don't have the next people ready to join the A travel team. More teams are addressing this now with a mixed charter combining A and B levels in larger leagues, but many are still stuck with this problem. And for smaller leagues who will never have many people to pull from, it can mean nearly starting over anytime a handful of people have to step away at once.  This episode is a deep dive mostly into the perspective of a small to mid-size league where I've had the most experience and the tough lessons learned along the way. I share a couple stories of skaters that have inspired me with their dedication. And I talk in depth about how we work to reach skaters of multiple skill levels and what we have learned along the way to value every individual who is a part of our league. 📷 Crow's Feet Photo & Design We love roller derby and talking about roller derby! Talk to us! Want to know how you can support the podcast? Visit our derby design store at https://power4thwhistle.threadless.com. Check out the "I OTTER-LY LOVE ROLLER DERBY" design. :-) Follow our facebook page at: www.facebook.com/powerthru4thwhistle.  Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.  Find us on Twitter & Instagram: @Power4thWhistle
45:29
March 24, 2019
Roller Derby Thoughts - 032 - Feedback in your Sport - Asking for, Giving, Receiving
Debuting a new theme song for co-hosted episodes! Coach Dan and Jackie go back and forth between perspectives of coach, captain, and skater about feedback. How should you ask for it? Who should give feedback and when? How often is too much? And lastly continuing in our theme lately, how do we receive feedback without taking criticism as a blemish on our character? How can we rise above cases of poorly communicated feedback? THANK YOU to everyone who has been sharing this podcast, it is very appreciated and is making a difference! If you haven't yet, don't forget to rate and review on Apple Podcasts and anywhere else that takes reviews. Photo by Northland Pulp We love roller derby and talking about roller derby! Talk to us! Want to know how you can support the podcast? Visit our derby design store at https://power4thwhistle.threadless.com. Follow our facebook page at: www.facebook.com/powerthru4thwhistle.  Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.  Find us on Twitter & Instagram: @Power4thWhistle
56:45
March 17, 2019
Roller Derby Thoughts - 031 - Change from Fixed Mindset to Growth Mindset
Your overwhelming response to last week's episode on Impostor Syndrome and Perfectionism showed me how much this topic affects all of us and our mindset in training and in life. Continuing in that theme this week, we focus on how to change from a fixed mindset to a growth mindset.    Books mentioned in this week's podcast are: "Zen and the Art of Motorcycle Maintenance" by Robert M. Pirsig   "Mindset: How You can Fulfill Your Potential" by Carol S. Dweck   Photo by DeFord Designs   Want to know how you can support the podcast? Visit our derby design store at https://power4thwhistle.threadless.com.   Follow our facebook page at: www.facebook.com/powerthru4thwhistle.    Find us on Twitter & Instagram: @Power4thWhistle Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.   
43:06
March 10, 2019
Roller Derby Thoughts - 030 - Impostor Syndrome & Perfectionism
This week we delve into the FIVE TYPES of Impostor Syndrome and the biggest among them -- Perfectionism. Have you ever believed you're not as good as others think you are? Do you have trouble owning success? Do you worry about being found out to be a fraud? Does this sound like someone you know? This episode is for you. We go for a dive into the different types, where Impostor Syndrome comes from, and how to deal with it and change your mindset. Photo by Circle City Junior We love roller derby and talking about roller derby! Talk to us! Want to know how you can support the podcast? Visit our derby design store at https://power4thwhistle.threadless.com. Follow our facebook page at: www.facebook.com/powerthru4thwhistle.  Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.  Find us on Twitter & Instagram: @Power4thWhistle
38:21
March 3, 2019
Roller Derby Thoughts - 029 - PUNCH SHARKS! (4 Steps to Dealing with High Pressure Situations)
This week, I get personal about my biggest challenge, the biggest challenge for many athletes -- high pressure games where we are against a rival, a team just as good as we are, and something important is on the line. I share 4 STEPS to dealing with high pressure situations because so many of us struggle with this and we are all going to beat it together. This is how we will train to punch sharks! The podcast I mentioned in this week's episode was the Strong Athletic Podcast with Nadia Kean (Listen to Apple Podcasts: https://podcasts.apple.com/us/podcast/strong-athletic-podcast/id1450441469). The book I talked about was The Four Tendencies by Gretchen Rubin. Gretchen Rubin also has a podcast called Happier with Gretchen Rubin: https://podcasts.apple.com/us/podcast/happier-with-gretchen-rubin/id969519520. We love roller derby and talking about roller derby! Talk to us! Want to know how you can support the podcast? Visit our derby design store at https://power4thwhistle.threadless.com. Follow our facebook page at: www.facebook.com/powerthru4thwhistle.  Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.  Find us on Twitter & Instagram: @Power4thWhistle
38:00
February 24, 2019
Roller Derby Thoughts - 028 - Communicating Drills
Coach Dan and Jackie dive into questions like, how do you best communicate a new drill to your team who has a variety of learning styles? How do you know if a new drill is right for your team? How to you communicate the drill to your coach/captain/skater who runs practice? And we each share one of our most favorite drills we've stood by over the years.  Photo by Northland Pulp We love roller derby and talking about roller derby! Talk to us!   Want to know how you can support the podcast? Visit our derby design store at https://power4thwhistle.threadless.com.   Follow our facebook page at: www.facebook.com/powerthru4thwhistle.  Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.    Find us on Twitter & Instagram: @Power4thWhistle
41:56
February 17, 2019
Roller Derby Thoughts - 027 - 3 Ways to Keep Practice a Happy Place!
How can we keep roller derby a happy place for ourselves and those around us? You know when the vibe is off at practice. It's kinda funky and you all can feel it without even talking about it. Today I go into THREE WAYS that YOU can impact the atmosphere at practice, in your happy place, where all the derby happens.   We love roller derby and talking about roller derby! Talk to us!   Want to know how you can support the podcast? Visit our derby design store at https://power4thwhistle.threadless.com.   Follow our facebook page at: www.facebook.com/powerthru4thwhistle.  Want to sponsor the podcast? E-mail power4thwhistle@gmail.com.    Find us on Twitter & Instagram: @Power4thWhistle
38:23
February 10, 2019
Roller Derby Thoughts - 026 - "Showoff", Being Shiny, and Laws of Power
This episode is a rant that I feel very strongly about. I HATE the word "Showoff". I talk about what it means and the effect it has on others. Why do we get intimidated by others? How do we let ourselves shine as brightly as can? Most importantly, how do we fight human nature and the laws of power to make each other better and come together as a team? And I forget to add the music at the end, lol.   If you want to learn more about things I referenced today: Books -  "The 48 Laws of Power" by Robert Greene "The 50th Law" by Robert Greene Podcast interview with Robert Green on Niyi Sobo's Sports Motivation Podcast   Super Bowl Watching Workout: https://www.facebook.com/powerthru4thwhistle/photos/a.1731696670461753/2030662490565168/ We love roller derby and talking about roller derby! Talk to us!  Photo by Northland Pulp. Want to know how you can support the podcast? Visit our derby design store at https://power4thwhistle.threadless.com.   Want to sponsor the podcast? E-mail power4thwhistle@gmail.com. Follow our facebook page at: http://www.facebook.com/powerthru4thwhistle.     Hit us up on Twitter: @Power4thWhistle Instagram: @Power4thWhistle
30:39
February 3, 2019
Roller Derby Thoughts - 025 - How Do You Get More Playing Time?
This episode is for players in the "rotator" position. You are on the bench, ready to go in if there is penalty trouble or if people need a rest, but you want to be someone that can be counted upon. How can you convince the team you are ready? You might not be able to control the amount of minutes you play, but you sure can control how you play them. Coach Dan is back and together we list off FIVE BIG WAYS you can INCREASE YOUR VALUE to the team. We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com.  Hit us up on Twitter: @Power4thWhistle Photo by Belle Photography
42:25
January 28, 2019
Roller Derby Thoughts - 024 - How Do You Get on a Roster?
The Return of Coach Dan!! How do you go from that 27-in-5 test to suiting up in a jersey on your very first roster for your team? How do you get your team (not your coach, your TEAM) to trust in you as an option? This week on the Power Through the 4th Whistle Roller Derby Podcast, we talk about how rookie skaters who have passed their skills test can make that transition into getting on a roster.  Photo from my very first game in 2010, taken by Junior of Circle City Derby Girls   We love roller derby and talking about roller derby! Talk to us!   Follow our facebook page at: www.facebook.com/powerthru4thwhistle.  E-mail your derby thoughts to power4thwhistle@gmail.com.  Hit us up on Twitter: @Power4thWhistle 
37:39
January 20, 2019
Roller Derby Thoughts - 023 - How to Pass Your 27-In-5 and more, Advice for Rookie Skaters
This week I talk about Rookie Skaters approaching their basic skills test, the BIG FOUR ELEMENTS it takes to pass the 27 laps in 5 minutes time trial, and 8 PRO TIPS/TRICKS to help get you over the finish line if you're really close or continue to grow your lap number potential. I DID MAKE A VIDEO!! Here's those exercises to help strengthen your crossovers: https://www.facebook.com/powerthru4thwhistle/posts/2019415421689875 We love roller derby and talking about roller derby! Talk to us!   Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com.   Hit us up on Twitter: @Power4thWhistle 
40:17
January 13, 2019
Roller Derby Thoughts - 022 - MOTIVATION
It's a new year, we have goals. How do we get and stay motivated on our journey? In this episode, I talk about intrinsic vs extrinsic motivation, how to plan for and overcome obstacles in our path, and what to do when we lose motivation.  Here's a link to the FREE Power Through the 4th Whistle group on Facebook: https://www.facebook.com/groups/672566336179676/ And a link to the article on intrinsic vs extrinsic motivation: https://www.excelatlife.com/articles/intrinsic_motivation.htm 📷 Crow's Feet Photo & Design We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com.  Hit us up on Twitter: @Power4thWhistle
35:13
January 7, 2019
Roller Derby Thoughts - 021 - 3 BIG WAYS to CRUSH New Years Goals!
It's New Year's Eve! That means New Years resolutions and goals are on our minds. To make sure they don't get cast off by the end of January like a stale fruitcake, this episode focuses on 3 BIG WAYS to help you absolutely CRUSH your New Years goals for 2019, whatever they may be. This will help you not just in derby, but in EVERY area of your life!   1) Change your thought pattern - the puppy talk 2) Record data 3) Visual reminders   To hear more, better listen to the episode. :-)   Photo by Greg Dunn   We love roller derby and talking about roller derby! Talk to us!   Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com.   Hit us up on Twitter: @Power4thWhistle
30:27
December 30, 2018
Roller Derby Thoughts - 020 - My Christmas Gift to You ("I CAN DO IT")
Merry Christmas!! Today on the Power Through the 4th Whistle podcast, we are doing some mental reps and mental sets. That's right, mindset training. A special Christmas episode that you can listen to on any game day, on your way to practice, anytime you need a little boost of confidence! SAVE this episode. It's a gift! I'm sharing two of my favorite podcasts and giving you the gift of Niyi Sobo -- subscribe to both of his podcasts, Get Ya Mind Right and the Sports Motivation Podcast. He is a former NFL running back and now motivates athletes and entrepreneurs around the world with practical advice. I'm sharing my favorite track from GYMR, "I can do it", episode 213 (this track is explicit, maybe you don't want to listen with kids in the car). He believes in the power of mental reps, you need to repeat what you want to be true over and over again. Whatever your goals are, no matter your age, it's possible. You CAN do it!   We love roller derby and talking about roller derby! Talk to us!   Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com.   Hit us up on Twitter: @Power4thWhistle 
09:11
December 24, 2018
Roller Derby Thoughts - 019 - Asking for Help, why is this so hard for us?
Why do I talk about Harry Potter in this episode?!??! You'll have to listen to find out. ;-) Continuing from our last episode of getting comfortable with being uncomfortable, this episode focuses on asking for help. Why do we struggle with this in general? Is it a badge of honor to do it all on our own? Is admitting we aren't perfect or have it all figured out so bad? Let's talk about how asking for help can make you a better skater, teammate, league member, and human being and all the positive benefits. We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com. Hit us up on Twitter: @Power4thWhistle Thank you to Northland Pulp for the photo.
23:15
December 20, 2018
Roller Derby Thoughts - 018 - Getting Comfortable with Being Uncomfortable
How do you make something that is uncomfortable for you into something that's ok? Being ok with looking silly? Being ok with failure? Being ok with falling? This episode focuses on how to break through discomfort to become stronger, more agile, more well rounded as a roller derby player and a human being. Get comfortable with any skill, any type of floor, any temperature, any position on the track! We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com. Hit us up on Twitter: @Power4thWhistle Thank you to Northland Pulp for the photo.
24:48
December 17, 2018
017 - Skater Guide to Roller Derby Gear, Part 3 - Top 5 Favorite Secrets!!!
Power Through the 4th Whistle's three part series on how to shop for roller derby gear! It's the holidays and your loved ones might help sponsor your roller derby adventure, but how do you know what's good? What do you need? What's important? What isn't? Here in part 3, Jackie Bauer shares her FIVE FAVORITE SECRETS to a better derby experience. Smell better, special protection to certain parts of your body, intact toe nails....you know, the good stuff. ;-) Save the episode and send it on to any skaters in your league that have questions about gear and how to shop for it. Jackie can clear the fog and break down the facts and opinions based on lots of asking around and personal research. Jackie is NOT sponsored and makes recommendations based on research and experience. Have you visited the Power Through the 4th Whistle shop? We have tons of t-shirt designs that can also be printed on hoodies, leggings, and mugs! https://www.sunfrog.com/EndlessWardrobe/RollerDerby Apex Predator design mentioned in part 2: https://www.sunfrog.com/136847768-1353257173.html?38702 We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com. Hit us up on Twitter: @Power4thWhistle
35:04
December 9, 2018
016 - Skater Guide to Roller Derby Gear, Part 2 - Wheels, Bearings, Toe Stops, what do you need?
Power Through the 4th Whistle is starting a three part series on how to shop for roller derby gear! It's the holidays and your loved ones might help sponsor your roller derby adventure, but how do you know what's good? What do you need? What's important? What isn't? Here in part 2, Jackie Bauer goes over the next SIX essential accessories that you need to know more about to become a better skaters in your derby journey. Toe Stops, Wheels, Bearings, etc, how do you pick them out? Save the episode and send it on to any skaters in your league that have questions about gear and how to shop for it. Jackie can clear the fog and break down the facts and opinions based on lots of asking around and personal research. Jackie is NOT sponsored and makes recommendations based on research and experience. Have you visited the Power Through the 4th Whistle shop? We have tons of t-shirt designs that can also be printed on hoodies, leggings, and mugs! https://www.sunfrog.com/EndlessWardrobe/RollerDerby Apex Predator design mentioned on part 2: https://www.sunfrog.com/136847768-1353257173.html?38702 We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com. Hit us up on Twitter: @Power4thWhistle
23:47
December 6, 2018
Derby Thoughts - 015 - Skater Guide to Roller Derby Gear, Part 1 - the SIX ESSENTIALS you need
Power Through the 4th Whistle is starting a three part series on how to shop for roller derby gear! It's the holidays and your loved ones might help sponsor your roller derby adventure, but how do you know what's good? What do you need? What's important? What isn't? Here in part 1, Jackie Bauer goes over the top SIX absolute essentials that you need in your derby journey. Skates, Helmets, Knee pads, Elbow pads, Wrist Guards, and a Mouthguard, how do you pick them out? Save the episode and send it on to any skaters in your league that have questions about gear and how to shop for it. Jackie can clear the fog and break down the facts and opinions based on lots of asking around and personal research. Jackie is NOT sponsored by these products and makes recommendations based on research and experience. Have you visited the Power Through the 4th Whistle shop? We have tons of t-shirt designs that can also be printed on hoodies, leggings, and mugs! https://www.sunfrog.com/EndlessWardrobe/RollerDerby Apex Predator design mentioned on part 2: https://www.sunfrog.com/136847768-1353257173.html?38702 We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com. Hit us up on Twitter: @Power4thWhistle
24:56
December 3, 2018
Roller Derby Thoughts - 014 - What are the FIVE things you MUST do during roller derby Off Season?
Jackie Bauer from Power Through the 4th Whistle focuses on the FIVE super important things you need to focus on during off season to optimize your performance in the future. Worried about being ready for 27 laps in 5 minutes? Feeling burned out? Want to have the most awesome season of your life? Better take a listen! Happy Thanksgiving, enjoy your holiday weekend with loved ones! We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com. Hit us up on Twitter: @Power4thWhistle
26:35
November 21, 2018
Roller Derby Thoughts - 013 - Recap of 2018 WFTDA Roller Derby Championship in New Orleans!
The competition was FIERCE! The final game was a street fight! Jackie Bauer and Bellatrix LeStrangle give a game by game summary of the 2018 WFTDA Championship in New Orleans. The highs, the lows, the dramatic moments that made us gasp and cheer. We also each give a special award for a skater or moment in each game for funsies! We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com. Hit us up on Twitter: @Power4thWhistle
1:27:10
November 12, 2018
Roller Derby Thoughts - 012 - Preview and Predictions for the 2018 WFTDA Championship in New Orleans
Jackie Bauer and new guest Bellatrix LeStrangle reveal our bracket predictions for the 2018 WFTDA Championship taking place in New Orleans! We give a rundown of the teams' seasons this year, how they did at playoffs and Thin Air Throwdown, the wins and losses and expectations, and speculate what the teams have learned to get them into that medal picture. There are thoughts with the brain, feelings from the heart, and butter beer for everyone! We even discuss our favorite ways to work out our bodies as well as our brains while watching derbz! We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com. Hit us up on Twitter: @Power4thWhistle
46:38
November 7, 2018
Roller Derby Thoughts - 011 - Losing the BIG ONE, how do you come back after a close loss?
Jackie Bauer addresses the BIGGEST MISTAKES skaters (and coaches) make after a close loss...and her TOP FIVE good productive actions you can take to capitalize on this experience and optimize your performance in the future. Jackie also provides a drill to work on how to win the game in a close situation and her favorite sports autobiography for the mental game in close situations. We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com. Hit us up on Twitter: @Power4thWhistle Thanks for Northland Pulp for the photo.
27:22
October 15, 2018
Roller Derby Thoughts - 010 - Recap of Playoffs in Atlanta (Have you been eating Spinach?)
Jackie Bauer and special guest Sassanova recap the games at WFTDA International Playoffs in Atlanta, Georgia. WOW! A few BIG upsets, thrilling comebacks, back and forth games, and amazing stand out performances by Freight Train, Erin Jackson, Spinach and others. There is also talk of breakfast foods and I make a pretty big goof in my brain...lol. We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com. Hit us up on Twitter: @Power4thWhistle
42:58
September 25, 2018
Roller Derby Thoughts - 009 - Preview for WFTDA International Playoffs in Atlanta
Jackie Bauer and guest Dee Railya fill out their brackets LIVE on the air for the WFTDA Playoffs taking place in Atlanta, Georgia this weekend. We give a full rundown of the teams' seasons this year, the wins and losses and expectations, and are predicting all kinds of shenanigans! There are lots of feelings....and stats. And a story about Miracle Whips eating a sandwich. ANYTHING could happen! We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com. Hit us up on Twitter: @Power4thWhistle
53:07
September 18, 2018
Roller Derby Thoughts - 008 - 3 BIGGEST MISTAKES made when transferring leagues
What are the 3 BIGGEST MISTAKES made when transferring to a new league? And what does that have to do with the zombie apocalypse?!?!?! A short, thoughtful episode this week before we get to previewing WFTDA playoffs in Atlanta. We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com. Hit us up on Twitter: @Power4thWhistle
15:33
September 14, 2018
Roller Derby Thoughts - 007 - Recap of Playoffs in La Coruna, Spain
Arch Rival and Curly Haar!!! Jackie Bauer and special guest Sassanova recap the games at WFTDA International Playoffs in La Coruna, Spain. WOW! We list the absolute must-watch games from the weekend, throw loads of praise upon Curly Haar, Hanna P and the rest of Crime City for their incredible comebacks and downright gush about Arch Rival's dominance. We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com. Hit us up on Twitter: @Power4thWhistle
38:15
September 7, 2018
Roller Derby Thoughts 006 - Preview for WFTDA Playoffs in La Coruna
Jackie Bauer recaps the games at Continental Cup North America West in Omaha, Nebraska and previews the WFTDA International Playoffs taking place in La Coruna, Spain this weekend. Predictions, exciting match ups, possible upsets?? We will see! Can't wait to see these games! Gush, gush, gush.... We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com. Hit us up on Twitter: @Power4thWhistle
36:48
August 29, 2018
Roller Derby Thoughts - 005 - Continental Cup Omaha Predictions
Jackie Bauer recaps the exciting games at Continental Cup North America East in Kalamazoo, Michigan and reveals her bracket choices for Continental Cup North America West in Omaha, Nebraska taking place this weekend. In this video, I mention Tucson vs Terminal City at The Big O 2018. Here's a timestamp for that LAST JAM awesomeness: https://youtu.be/iUod0rdHEn8?t=1h17m59s We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com. Hit us up on Twitter: @Power4thWhistle
26:30
August 23, 2018
Roller Derby Thoughts - 004 - Continental Cup Kalamazoo Predictions
Jackie Bauer and guest Dee Railya have filled out their brackets for Continental Cup North America East in Kalamazoo, Michigan and have kept them secret from each other...until NOW. We gush about the teams we love (which are all of them) and predict who will go ALL THE WAY in the first ever Continental Cup tournament! ANYTHING could happen! We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com. Hit us up on Twitter: @Power4thWhistle
37:15
August 19, 2018
Roller Derby Thoughts - 003 - 3 Lessons Learned from RollerCon
I went to RollerCon for the FIRST TIME EVER. Wow! I got so much out of this experience. In this episode I share three big lessons I learned from RollerCon and I'm excited to share them with you. Tips, secrets, do's and don'ts! We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com. Hit us up on Twitter: @Power4thWhistle
15:05
August 13, 2018
Roller Derby Thoughts - 002 - Fear is a Liar
What would you do if fear didn't hold you back? Because fear is a liar. And you shouldn't harbor fear. Today I share personal stories of letting fear and doubt keep me from doing what I love and working to overcome fears in derby and life to hopefully help others do the same. We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com. Hit us up on Twitter: @Power4thWhistle
23:30
August 12, 2018
Roller Derby Thoughts - 001 - WFTDA Seedings Release for Playoffs
Jackie Bauer and Coach Dan discuss the exciting release of seedings for the 2018 WFTDA Playoffs. Who made it? Who had to decline their invitation? WHERE ARE THEY?? Derby thoughts! We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com. Hit us up on Twitter: @Power4thWhistle
31:09
August 5, 2018
Coach Dan Talks - 005 - 3 Things You SHOULD Be Doing At Practice
Three things you should be doing at practice - Get others to talk Tell players what we will be doing Get in character Coming from the perspective of a roller derby coach. We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com. Hit us up on Twitter: @Power4thWhistle
28:55
July 29, 2018
Coach Dan Talks - 004 - How do your actions on bout day effect players long term?
How do your actions on bout day effect players in the long run? What will your players think about their team and their league ten years from now? Let's talk about it. Coming from the perspective of a roller derby coach. We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com. Hit us up on Twitter: @Power4thWhistle
30:17
July 22, 2018
Coach Dan Talks - 003 - 3 Things NOT TO DO at Practice
What things do leaders do too often at practice? How can reducing or removing these habits help your league? Let's talk about it. Coming from the perspective of a roller derby coach. We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com. Hit us up on Twitter: @Power4thWhistle
28:13
July 15, 2018
Coach Dan Talks - 002 - Something to Believe In
What does your team believe as a group? How do you get grown adults to believe that ridiculous things are true? Coming from the perspective of a roller derby coach. We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com. Hit us up on Twitter: @Power4thWhistle
28:55
July 8, 2018
Coach Dan Talks - 001 - Being Ready to Win
The very first episode of Power Through the 4th Whistle! This episode is focused on how to get your team ready to win. How do you take a team with a few star veterans and make it a full TEAM? How do you build that trust to play together? Coming from the perspective of a roller derby coach. We love roller derby and talking about roller derby! Talk to us! Follow our facebook page at: www.facebook.com/powerthru4thwhistle. E-mail your derby thoughts to power4thwhistle@gmail.com. Hit us up on Twitter: @Power4thWhistle
26:18
July 1, 2018
Introducing the Power Through the 4th Whistle Roller Derby Podcast!
Hi. I’m Jackie Bauer and I LOVE roller derby. So much that I started the Power Through the 4th Whistle Roller Derby Podcast. It’s about the journey to becoming better athletes, teammates, leaders, and human beings. This is more than passing your skills, gear, and training (though we cover those too) It’s about: Mental toughness and mindset in sports Imposter Syndrome & Perfectionism Burnout Becoming a team player We ask questions like: How do you come back from losing the big one? How do you get more playing time? Is Roller Derby Worth it? Some episodes we also get a coach perspective with Coach Dan. You can find Power through the 4th Whistle roller derby podcast anywhere you listen to podcasts and we are @power4thwhistle on the social stuff. Come on by and get some laser beams of positivity to carry through your day! Pew pew!
01:10
June 30, 2018
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