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How do tight upper trapezius muscles cause rounded shoulders? How exactly do they pull it forward? answered and more 

Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “Should I start deadlifting if I've been weightlifting for a while?”

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Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “Is weightlifting difficult?”

Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9

We're working on adding other versions as well as so stay tuned.

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Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “What exercise is more dangerous in terms of injuries? Deadlift or Squats?”

Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9

We're working on adding other versions as well as so stay tuned.

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Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “Can I become the worlds strongest man with just training?”

Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9

We're working on adding other versions as well as so stay tuned.

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Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “Are powerlifters and strongmen obese?”

Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9

We're working on adding other versions as well as so stay tuned.

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Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “Who would win in a fight, Brian Shaw (World's Strongest Man) or Mathew Fraser (World's Fittest Man)?”

Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9

We're working on adding other versions as well as so stay tuned.

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Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “Who would you fight: a bodybuilder, a powerlifter, or a crossfitter?”

Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9

We're working on adding other versions as well as so stay tuned.

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Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “In terms of weightlifting/powerlifting, does one measure their strength by counting the weight of the plates only, or are the bar and collars also included?”

Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9

We're working on adding other versions as well as so stay tuned.

Check out the site:

https://powerlifting.website/

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Well, this question has been bouncing around on the interwebs for quite a bit so it may as well be answered by the site. “How much can a gorilla bench press?”  is a question that we can only answer in theory (right now, unless someone has taught a gorilla the motor control to activate the muscles necessary to bench press at the correct time so they don’t harm themselves). It’s been said that gorillas can press up to 10 times their body weight (I don’t believe this weight will be realized when a gorilla actually tests their one rep max though). There are 2 species of gorilla, Eastern Gorilla and Western Gorilla. Below are the subspecies of each gorilla species, the weight of both male and females, and the weight they should be able to press.

Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9

We're working on adding other versions as well as so stay tuned.

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Have you ever wondered if the bench press was the best chest exercise? Well, in today's podcast, that question finally gets answered!

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“Do pushups increase bench press?” One of the ideas (I actually considered bro-science until not too long ago) was that doing pushups (and a lot of them) would help a person increase their bench press. I considered this to be bro science because it doesn’t really explain why push-ups increase a person’s bench press. My personal thoughts about it was that the volume (with a consistent weight) would help a person get proficient at pressing that weight, and with what I know about bench pressing, volume and form are what matter most.

Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9

We're working on adding other versions as well as so stay tuned.

Check out the store:

https://powerlifting.website/store-2/

Have you ever wondered if the bench press was the best chest exercise? Well, in today's podcast, that question finally gets answered!

Let’s Connect!

Find me on Medium: https://medium.com/@jimmieperry

Find me on Snapchat: Jimmie_Perry19

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The question of “How much weight should a beginner bench press?” is one that many people (including myself) have asked about for centuries. How much should one be able to bench press exactly when they’re first starting out? Well, this question isn’t really an easy one only because everyone is different. According to research the average beginner lifter (as variables such as lean body mass go up) bench presses:

Men: 48 to 73 percent of their body mass

To

Female: 25 to 31 percent of their body mass

Check out the Black Book of Powerlifting EBook here: https://www.amazon.com/dp/B07RRJWHG9

We're working on adding other versions as well as so stay tuned.

Check out the store:

https://powerlifting.website/store-2/

Have you ever wondered if the bench press was the best chest exercise? Well, in today's podcast, that question finally gets answered!

Let’s Connect!

Find me on Medium: https://medium.com/@jimmieperry

Find me on Snapchat: Jimmie_Perry19

Find me on Pinterest: https://www.pinterest.com/jimmieperr/

Find me on Quora: https://www.quora.com/profile/Jimmie-Perry-III