THE MIND HEALTH AND FITNESS PODCAST
By Pranay Singh Deo
You can find me on instagram @_pranaydeo or on my website deomindhealthandfitness.com
THE MIND HEALTH AND FITNESS PODCASTJan 08, 2021
15- The best times to exercise for your mental health
In this episode I discuss how scheduling your workouts at particular times, may be more beneficial to your mental health than other times. Hope this episode helps.
14 - Getting back into exercise after a setback
In this episode I discuss ways you can ease yourself back into an exercise routine.
13 - How to increase body confidence
In this episode I discuss the topic of body confidence. It is a topic which is important to discuss to the impact it can have mental-wellbeing and motivational levels to exercise. In this episode I break down some tips you can implement to improve body confidence.
12 - 5 tips to improve sleep quality
In this episode I break down 5 tips on how you can improve your sleep quality. I first discuss the benefits of sleep for your physical and mental health and then discuss the 5 tips which will improve your quality of sleep.
11 - How mental health plays a role in fat loss and muscle toning
In this episode I discuss how mental health can play a role in fat loss and muscle toning. Often it is area we overlook when it comes to producing results with our physiques. I hope this podcast episode helps.
10 - 5 tips for stress management during lockdown
In this episode I cover 5 things you can try to manage your stress levels effectively during lockdown. Hope this podcast episode helps, if you have any questions feel free to contact me via info@deomindhealthandfitness.com
9 - Overcoming low motivation to exercise at home
In this episode, I discuss how to deal with low motivation whilst trying to exercise at home, hope this episode helps.
8- Morning routine and mental health
In this episode I discuss how what you do in the morning can positively impact your mental health. Some people are morning people and some people are not, hence why in this episode I have ensured the tips will be helpful for both types of people. Hope it helps, have a great week.
7 - The power of planning
In this episode I discuss how to use planning to reduce stress management and increase your chances of reaching your long term goal.
6 - How to reach your 2021 goals
In this episode I discuss how to effective goals that you can achieve. I discuss some methods that are useful for increasing the chances of achieving goals, and also discuss my experience with goal setting as well.
5 - How to overcome low confidence and anxiety in the gym
In this episode I discuss how to overcome low confidence and anxiety in the gym.
Episode 4: How to use exercise to improve your confidence
In this episode I discuss 3 ways in which exercise can improve your confidence.
Episode 3: 5 reasons why people fail to see results with fitness and health
In this episode I discuss 5 common reasons why people fail to see results. I share my experiences and 5 key points that have helped me and my clients to see results.
2- How to defeat your negative habits
In this podcast I talk through my 3 step process on how to defeat your negative habits. Taking control of your habits will put you in the right direction to achieving your personal goals.
I hope this podcast helps, you can reach me on @deomindhealthandfitness and www.deomindhealthandfitness.com
1 - Exercising with depression
In this episode I talk about ways to overcome barriers to exercise when struggling with depression. I also discuss ways to exercise consistently whilst managing the internal struggles of depression.
Hope this helps, have a great day.