Brain Insights

Hi! Staying healthy includes exercising and diet, right?  The biggest grouse of all working women is that they have no time to exercise.  What with all the multi-tasking- cooking breakfast, getting the kids ready for school, packing in a full day at work, going out for dinner- where is the time to fit in a daily workout or even the occasional pilates, Zumba class?   Sure, they have a little downtime during the weekends, but how can they exercise when just the thought of putting on track pants and trainers tires them out?  But you know that?  That is simply no excuse.   NO matter how tight your schedule, exercise is something you have to make time for. the health of your career depends on it.  

Listen in for more...

#working women, #single women, #womenin technology, #women@leadership, #woman, #women

AND do sign up for my 3 day WhatsApp class here which by using a simple technique called Alter Ego technique will help design your life! 

https://dsw.ultimatealterego.com/

Cheers! Preetha 

Seema Goswami's book summarizes the Boss Personality Types and dealing with that and finally summarizing it with the 10 golder rules to deal with your boss. 

1) Don't ever disagree with him/her in public

2) Don't bitch about him to a co-worker 

3) Don't be the person who is always pointing out problems in any given situation 

4) Don't go over his head unless you feel strongly enough of risk losing your job 

5) Don't ask for personal time off too often 

6) Don't promise more than you can deliver 

7) Don't threaten to resign unless you really mean it 

8) Don't carry tales of your colleagues to him 

9) Don't trade on your personal equation with him 

10) Don't get too pally with him 

Thanks for listening! 

Stay home, stay safe. 

#womenscoach #diversityandinlcusion #coachingonline #lifecoaching #brainbasedcoaching 

Cheers! Preetha 

Hi! 

In this episode, I am talking about whether women really bend when they deal with women?  Find out for yourself.  

#singlewoman #divorcedmom #widowmoms #brainscience #feminineleadership #feminepower #womensupportingwomen #womeninleadership #womenatwork #womanpower #womanintech #womancoaches #womanceo #womanempowerment #diversityandinclusion #inclusion #inclusionmatters #womanleaders #womanownedsmallbusiness #womaninbusiness #womanintraining #womansmonth #coachingonline #lifecoaching #lifecoachingforwomen #lifecoaches #coachingworks #singlemoms #singlewoman #divorcedmom #widowmoms #brainscience #feminineleadership #feminepower 

Cheers! Preetha

This series that I have been creating is to understand the different boss types and take actions in terms of getting aware and understanding what not to do.  

The boss type explained is the kind we would have encountered in life, the one who steals your credit.  If so, how do you deal with them.  Check it out.  

Cheers! Preetha 

#woman, #womanleader, #womenleadership, #single women, #diversity and inclusion

Please do listen in to this personality type of a boss who is a control freak and in fact, life is very tough for him or her.  So then how do we cope with this kind of boss?  What are the things we can do and what should we not do?  

For example what not do is: 

Not to abdicate responsibility just because it seems the easiest thing to do!  Play their part in their pantomime even if there are times when you feel that you are starring in farce.  

For more, listen to this episode and do comment on your thoughts and feelings.

Thanks, Preetha 

Hi! 

Don't know how to how to handle a difficult boss?  The podcast series on "woman on top"- how to get ahead at work, deals with the same.  Today's boss type is "Tomorrow Is Another Day"- Boss Type.  Thoughts are from Seema Goswami's book - Woman On Top".  

Do add in your comments too to make it interactive.  

Cheers! Preetha 

Hi! 

Life as a working woman is tough- especially if you want to get to the top.  You have to work harder than most men and still be the one who runs the show at home.  You will be judged by your performance but how you look will also affect your grade! And don't forget the glass ceiling- it's still there and you will bump against it.  

The woman on top by Seema Goswami series that I am doing is on the different kind of boss types and how to deal with them.  Please do add in your comments on what you think. 

#woman # womanintech, #womenleadership, #womenleaderhsip, #womansupportingwoman, #diversityand inlcusion, #womendivorces

Thanks, Preetha 

"Life as a working woman is tough- especially if you want to get to the top.  You have to work harder than most men and still be the one who runs the show at home.  You will be judged by your performance but how you look will also affect your grade! And do not forget the glass ceiling- it's still there and you will bump against it.  The woman on top answers all questions deals with every issue and makes you laugh along the way.  It is the one bool every working woman will want in her handbag", says Seema Goswami!  

These episodes have been about various boss types.  Kindly listen and do add your comments. 

Thanks, Preetha   

#womanpower, #womenleaders, #womenintechnology, #womenceos, #coachingonline, #lifecoaching, #divorcecoah, #singlemoms, #diversity, #inclusion, #woman, #womenenrepreneurs

These episodes are descriptions of various kinds of bosses and coping strategies for the same.  The one that I am talking about in this episode is the - "What Am I Doing Here" kind of a BOSS!  What would be the coping strategies and what should we not do, is most critical.  Listen in to understand and take action. 

Cheers! Preetha 

Hi! 

In this episode I am talking about how to deal with a particular kind of boss who is from hell!  Listen in and do let me know of your comments!  

Thanks, Preetha

#woman, #womancoaches, #womanleadership, #coachingtipsonline, #lifecoach, #singlemoms, #divorcecoach, #singlelife, #womantrainers, #diversity, #inclusion, #leadership, #womanontop

One of the myths of the workplace is that the only thing that matters is performance.  Performance is important in its own right. But you can't risk ignoring the power of personality at the workplace.  In this series, I am going to be talking of the kind of bosses and how to cope with them.  Listen in.  

Cheers! Preetha 

#singlewoman #divorcedmom #widowmoms #brainscience #feminineleadership #feminepower #womensupportingwomen #womeninleadership #womenatwork #womanpower #womanintech #womancoaches #womanceo #womanempowerment #diversityandinclusion #inclusion #inclusionmatters #womanleaders #womanownedsmallbusiness #womaninbusiness #womanintraining #womansmonth #coachingonline #lifecoaching #lifecoachingforwomen #lifecoaches #coachingworks #singlemoms #singlewoman #divorcedmom #widowmoms #brainscience #feminineleadership #feminepower

Life as a working woman is tough- especially if you want to get to the top.  You have to work harder than most men and still be the one who runs the show at home.  You will be judged by your performance but how you look will also affect your grade.  And don't forget the glass ceiling- it's still there and you will bump against it.

In this series, I will cover points from this book that are really useful tips for any woman who works. 

Thanks, 

Preetha

“How to radiate feminine energy?” Maybe you asked yourself this question after realizing that many supposedly empowering things for women simply didn’t work for you.

If you ever felt inauthentic while doing some of those things, chances are they didn’t align with your feminine side.

Listen in and do let me know what you think..Thanks, Preetha

Hi! 

Most of us probably have some sense of what it's like to be around someone with a lot of feminine energy. But what exactly is feminine energy, and what does being feminine really mean? Here's what you need to know about how to be more feminine and get in touch with your feminine side.  Listen in and do let me know what you think. 

Thanks, Preetha 

Sometimes I get so tired, just trying to find a place to lay my head.  I look up to the sky.  I feel the warmest lie come from me.  I have seen the great heights, reminding me I am alive.  I don't want to die, I don't want to waste another day or night and I know there is something more to what we live in for.  I see it in the stars , I feel it on the shore...I know there is something more... 

I know there is something more...Nick Vijicic

How is giving feedback for performance important keeping the energy of a self-directed approach or rather an approach of learning in mind.  The entire discussion changes, if learning is kept in mind, if feedback has to be given. 

Please listen in and do add your comments. 

Cheers! Preetha

Hi!  This podcast talks about  the underlying aspect of giving feedback.  What is the general response to criticism?  What does research say about this?  What has self-criticism got to do with giving feedback?  What has brain wiring got to do with giving negative feedback?  What works better for people?  

Listen in and do let me know of your comments. 

 Women's Independence Coach

Preetha

This episode talks about how most people love receiving positive feedback and yet we do not give that at all?  It talks about 4 steps on giving positive feedback.  Please listen in.  While the podcast does not talk about specific aspects of brain science, the first quote mentioned actually says, "Enthusiasm and loving encouragement establish and cultivate new synapses."  The whole concept is about increasing new synapses so that all regions of our brain gets activated and one way of doing this is by giving positive feedback! 

Cheers! Preetha   

This podcast talks about what is needed to create a positive change in the world and what is it intelligent leaders need to focus to adapt to social side of things!

Listen in and do LIKE and COMMENT. 

Thanks, Preetha 

Certified Women's Independence Coach 

This podcast bursts certain myths...listen in...Respects, Preetha 

Men and women have different brain sizes, did you know that?  So how does that effect?  Does it effect at all and more....  Do listen in and attend my free webinar happening tomorrow - Friday- 27th March 2020- instead of Saturday at 11:30AM IST as I have an online training program attending on Sat-28th March 2020. 

Please sign in at preethabalakrishnans.co/satregister- it will ask you for 28th March 2020- make your registration for that date. 

Respects, Preetha 

How does the brain take decisions? 

Is it linked to the Limbic System, that which takes care of emotions?  Listen in and do click @ preethabalakrishnans.co/register to attend my 

FREE webinar happening every Tuesday (today) and Saturday- preethabalakrishnans.co/satregister. 

Thanks, Preetha 

My realizations of how learning about my brain has helped me be mindful of self and others!  Do comment on whether what I have talked about in this podcast resonates with you! 

This podcast tells you about how unexpected rewards release more dopamine than expected ones!

Its one of the ways to taking care of your emotions instead of suppressing it!

This podcast talks to you about "how to take care of emotions!". 

This podcast tells you about how can we free up our PFC to do more work!  Watch it  and "like " it.  :-) 

Thank you, Respects, Preetha 

This podcast talks about how much information can the stage actually hold!  Check it out.  

PFC is called the Goldilocks of the brain as everything has to be just right for it to work well!

Hi all, 

I have been launching a series of videos about brain and its insights, this is what I subtly use during my coaching process to help you with creating goals and help you achieve the same.    

Do let me know of what you think of the video and shoot with your questions @ preetha.b@alignyourbrain.com.  Will be happy to answer.  Plus login to my website www.preethabalakrishnan.com to know more about me. 

Respects, 

Preetha