Project Loving Myself
By Sanaiyah Gurnamal and Podcast Network Asia
Project Loving MyselfSep 13, 2021
S4 EP21: Make Better Decisions
Making decisions is hard—especially when you have more than one opportunity and you don't know which one is best for you. Or you make decisions when you are stuck and can't move forward, but those are never the best ones. So how do you know if a decision is right for you? Today on Project Loving Myself, Sanaiyah discusses how to make better choices in your life by putting them through your values filter. When you understand what's important to you, it's easier to make sound decisions and be true to yourself. Listen in as Sanaiyah helps you create alignment between what you truly want and the actions you take towards them.
Take the free values assessment at: www.valuescentre.com/tools-assessments/pva/ You are loved.
S3 Ep. 13: Authentic Connection with Simone Heng
Going into a worldwide pandemic forced us all to confront an epidemic larger and more widely infective than COVID-19... LONELINESS. Human connection specialist and keynote speaker Simone Heng breaks down the concept of human connection and highlights the silver linings despite the sudden global disconnect. She also discusses how important it is to nurture the connection we have with ourselves so that we can build an authentic bond with others. Join the conversation on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself.
S3 Ep. 12: You Are Loved with Sanaiyah
It is by seeking, acknowledging, and honoring the profound connection that we have with those that came before us, that might unearth the way to find exactly what we are looking for. Join me on this solo episode as we explore the path to where the future converges with our past, through our ancestral lineage. We strengthen the thread that links our hearts to theirs while we accept and embrace their gift of love and abundance for us.
Post your thoughts on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself.
S3 Ep. 11: Release Your Baggage with Usha
It’s hard to move forward when the past is holding you back, especially when the tentacles of our past reach as far back as our ancestors…in this episode with Usha, founder and lead program designer/facilitator of Pink Mist Retreat in India and Mischkat in Dubai, we talk about karma as the baggage we carry from the past that keeps us stuck instead of living our best life. Usha highlights the importance of digging into our family history to understand how these unseen forces are playing out in our present. She also goes over how fate and the flow of love interact, and why we need to find closure in every aspect of our lives.
Share your stories on @projectlovingmyselfpodcast and tag me @sanaiyahgurnamal.
Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself.
S3 Ep. 10: Sleep is Everything with Zoe Chu
It was the panda eyes, zombie walking, and burnout due to the lack of sleep after becoming a new mom to her twins that inspired sleep coach and expert Zoe Chu, aka Sleep Supernanny, to start transforming family lives through better sleep. In this episode, Zoe gets into the science of sleep, highlighting the medical importance of a good night's sleep while exploring the negative implications of not getting enough Z's. She also gives tips on how to avoid tossing and turning during bedtime and shares the secret of how she 'turns mombies into sleeping beauties'. Join the conversation on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. You can also visit Sleepasil on www.sleepasil.com and follow @sleepasil on Facebook, Twitter, and instagram.
S3 Ep. 9: Speak Your Truth with Dawn Chang
Being the force of nature that she is, reality TV star and dancer Dawn Chang has always been resolute about what she believes in. Living and speaking her truth has been her chosen route to inner peace and success. On this episode, she shares how she learned when to speak her mind and when to hold her peace, and how not being afraid to take criticism has made her teachable, trainable, and 'tweakable'. Let us know what you think on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
S3 Ep. 8: Dealing with Trauma & Addiction with MJ Aoki
Refusing to remain a victim forever, forgiving herself, and healing from an extremely traumatic experience was what allowed multi-passionate entrepreneur MJ Aoki to turn things around for herself. In one of her most honest conversations yet, Sanaiyah and MJ dissect topics like trauma, addiction, personal mastery and abundance. MJ also drops 'money-festation' tips and shares the secret of how she builds her net worth by increasing her self-worth. Share your thoughts on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
S3 Ep. 7: Improve Your Relationships with Gelli Victor
Trying to heal from a bad breakup is what led professional host, fitness advocate, and ThetaHealer® Gelli Victor to actually dig deeper and discover the root cause of her major problems in life - her strained relationship with her mother. Gelli navigates us through her journey of conquering painful childhood experiences, how they manifested into her adult life in her relationships with people, and the lessons learned from them. She inspires us with how she transformed into a better version of herself, becoming the best mom to her daughter today. Be part of the conversation on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
S3 Ep. 6: Forgiveness Healing with Sanaiyah Gurnamal
On this solo episode Sanaiyah takes you on the road to forgiveness. The episode explores the concept of forgiveness, why it is important and ends with a forgiveness healing exercise. If this episode helped you heal from a painful relationship, visit www.thirdeyeonline.com to learn more about the different ways you can heal. Follow @projectlovingmyselfpodcast for episode highlights.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
S3 Ep. 5: Accept Yourself with Abby Asistio
Singer and Alopecia Philippines Founder Abby Asistio had to take a huge leap of faith when learning to completely love and accept herself despite an autoimmune disease that made her look different. And when she finally stopped hiding, she turned her challenge into her purpose, unleashing her true, most authentic self through her passion, her music, and her advocacy. Share your thoughts and your journey on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
S3 Ep. 4: Mindful Living with Bianca King
Living mindfully is what allowed actress and social entrepreneur Bianca King to pause, introspect, and attune herself to the world around her. Bianca lets us in on her journey of finding her "the one" amidst not-so-ideal times, her advocacy entwined with Made Mindful, and how mindfulness is the key to getting back to our what should be, our default baseline - happiness. Join the conversation on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself. Enter the world of mindful living at www.mademindful.ph.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
S3 Ep. 3: Service Leadership with Winston Lim
Abenson Managing Director Winston Lim talks to us about how winning at the game of life can be achieved through a Business is Service mindset. His pursuit of true happiness pointed him to look inward and follow the joyful wish that serves not just himself but also others. Coach Wins also shares his formula on manifestation while highlighting the importance of aligning and opening yourself to the Universe. Let us know what you think on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal. Sign up for a Podmetrics account now on podmetrics.co and use my code ProjectLovingMyself.
S3 Ep.2: An Essential Life with Vicky Chang
doTerra Philippines founder @theessentialqueen Vicky Chang leads us on an extremely illuminating episode into the magical world of essential oils. With its myriad therapeutic applications, Vicky shares how essential oils support a lifestyle where the best medicine of all is to teach us how not to need it. Are you ready to take a deep dive into essential living? Share your thoughts on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
S3 Ep. 1: Change Your Mind with Myrza Sison
Model turned Editor Myrza Sison is the perfect example of how important it is to know who you are, while still allowing for the many possibilities of evolution to see what else you can be. Don't be afraid to change your mind, and to stay young, we must evolve our attitudes and perspectives on life. Join us on this episode to change your mind about what you think you know. Follow @projectlovingmyselfpodcast and tag @sanaiyahgurnamal to see show highlights and updates.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
S2 Ep. 22: Season 2 Recap
You know they say, every ending leads to a new beginning. Before we welcome a new season, I’ll take you through a recap of all the episodes we’ve done on Season 2. It was truly a joy to have all these wonderful guests on the show. A lot of heart, laughter, and wisdom were definitely shared this season. Share your thoughts about this season and tag me @sanaiyahgurnamal
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
S2 Ep. 21: Coaching Roundtable with Cara Eriguel, Kathi Rañeses, Alec Cuenca, & Lyqa Maravilla
As Season 2 almost draws to a close, we gathered some of the most inspiring self-improvement and wellbeing-oriented podcasters in the Philippines. Cara Eriguel, Kathi Rañeses, Alec Cuenca, and Lyqa Maravilla are ready to share their stories and wisdom to us all in this amazing roundtable! We’d love to hear from you on @projeclovingmyselfpodcast and also tag me @sanaiyahgurnamal
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
S2 Ep. 20: Embracing Identity with Sam YG
Radio and TV personality Sam YG turned challenges into golden opportunities for him to succeed in life. With his creativity, he sprinkles joy and inspiration to those who are on their path to becoming who they want to be. Share your thoughts on @projectlovingmyselfpodcast and tag me @sanaiyahgurnamal
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
S2 Ep. 19: Faith in Miracles with Saab Magalona-Bacarro
With faith and love by her side, actress and blogger Saab Magalona-Bacarro persevered despite grappling with immense heartbreak and loss. Saab’s story proves that with every miracle comes healing and a chance to start a fresh, new chapter in life. We’d love to hear from you on @projectlovingmyselfpodcast and tag me @sanaiyahgurnamal
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
S2 Ep. 18: My Healing Journey with Sanaiyah Gurnamal
In this deeply personal and inspiring episode, I fondly look back on the memories and experiences I’ve encountered in my life before becoming a healer and a mother. I hope that my wellbeing journey can also help you learn about forgiveness and striving to become better. Share your wellbeing journey with us on @projectlovingmyselfpodcast and tag me @sanaiyahgurnamal
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
S2 Ep.17: Attracting Abundance with Mark Anthony
World renowned ThetaHealing® instructor Mark Anthony turned his life around after recovering from a fatal illness that highlighted his pupose to enrich people's lives by embracing change and attracting abundance through a "wealth conscious" mindset. Post your thoughts on @projectlovingmyselfpodcast and tag me @sanaiyahgurnamal
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia, the hosts of the program or other programs of the network. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
S2 Ep. 16: Being Present with Iza Calzado
Award-winning actress Iza Calzado's zest for life inspires us to brave through whatever storm we're facing. Her tenacious spirit and gratitude for the present moment have allowed Iza to move forward and grow, all with a smile on her face. Share your stories on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal
S2 Ep. 15: Finding Your True North with Angely Dub
S2 Ep. 14: Understanding Love with Ellen Adarna & Derek Ramsay
Are you feeling overwhelmed or anxious about what is going on in your life? Is your past keeping you stuck or do you have patterns repeating in your relationships? Check out my wellbeing center at www.thirdeyeonline.com to find out how a ThetaHealing session can help you. Book an appointment online at www.thirdeyeonline.as.me or join our community via Facebook or Instagram on @thethirdeyewellness to participate in our weekly free meditations, webinars and events to help you manage your wellbeing and be the best version of yourself.
S2 Ep. 13: True Grit with Joyce Pring
As a jill of all trades, Joyce Pring imparts the importance of purposeful living. Her fruitful career as a host and artist has taken her through many highs and lows which eventually molded her into becoming the inspiring force that she is today. Join the conversation on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal.
S2 Ep. 12: Manifest Your Soulmate with Sanaiyah Gurnamal
S2 Ep. 11: Hormone Health with Pauline Goossens
S2 Ep. 10: Reprogram the Mind with Ulysses Wang
A pivotal point in NLP International Certified Coach and Trainer Ulysses Wang’s life lead him on a quest for personal development. Join Ulysses as he unravels the science behind neuro-linguistic programming and how its simple yet effective techniques can also help you in everyday decision-making. Share your thoughts on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
S2 Ep. 9: Practical Wisdom with Lucy Torres-Gomez
Actress and congresswoman Lucy Torres-Gomez graces us with her wisdom on how to find strength in moments of pain while cultivating a life filled with kindness, creativity, and compassion. Let us know what you think on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
S2 Ep.8: Knowing Your Limits with Rocio Olbes Ressano
Confronting infertility with IVF treatment that led her to conceiving twin boys has taught our guest Rocio Olbes Ressano some important lessons about knowing your limits. We talk about perspective, knowing your identity, priorities and the mindset that gets you through the IVF process. Share your comments on @projectlovingmyselfpodcast and @sanaiyahgurnamal.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
S2 Ep. 7: Laughter is the Best Medicine with Alex Calleja
This week on PLM is comedian Alex Calleja with a deep dive into discovering how laughter is the best medicine. Alex shares his own story of depression and anxiety, narrating the steps he took to deal with it while making you laugh along the way. ‘Find the funny,’ he says, because life becomes easier to get through when you can laugh through those difficult moments. Post your thoughts on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
S2 Ep. 6: Design Your Dream Life with Sanaiyah
For my first solo episode on Project Loving Myself, we embark on a journey of life designing. Have you ever experienced those life-defining moments where everything changes, or when your life goes in a different direction. In those moments, we create space to make different choices, often driven by realizations or aha moments that redirect our life. Join me as we create a moment in time for you to re-design your existing life and experience a meditation to transform your reality.
Share your experiences with this on @projectlovingmyselfpodcast and tag @sanaiyahgurnamal.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
S2 Ep. 5: Love, Relationships & Sexual Energy with Vanya Silverten
Vanya Silverten, author and intuitive energy healer/instructor from the UK, takes us on a journey that returns us back to the state of love. She talks about how helping the lotus transcend from all the mud of our life lets us step into our magnificence. With topics on staying in a marriage or walking away, awakening our sexual energy which is a very personal experience, and becoming our own soulmate, this episode is a firehouse of insights into the sacred revolution of women. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for show highlights.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
S2 Ep. 4: Balancing Yin-Yang Energy with Hideo Muraoka
We are all a balance of Yin and Yang energy - two natural, complementary and contradictory forces in our universe, with qualities that oppose each other while at the same time complement each other. Feminine energy is yin, receptive, gentle, intuitive,and fulfilling. Masculine energy is yang, active, fast, fierce, emptying, goal-oriented and focused. But a balance of both energies allows us to be harmonious within. In this episode with model-photographer, yoga teacher and TCM student Hideo Muraoka, we learn about how important it is to find balance in our yin and yang energies to live a whole and healthy life. For episode highlights, follow @projectlovingmyselfpodcast and @sanaiyahgurnamal. Don't forget to buy your tickets to YOUFest 2021 on Feb. 26-28 by visiting www.youwellbeingfestival.com and use my code PROJECTLOVINGMYSELF to get 10% off your tickets as a special thank you for listening to this podcast. Brought to you by @podcastnetworkasia and @podmetrics.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
S2 Ep. 3: Sexual Wellbeing with Dr. Rica Cruz
In this explosive episode about SEX, sexual energy, gender stereotypes, sexual expression and how sex is the barometer of a healthy relationship, we get into how loving yourself starts with owning your sexuality. The conversation with Sex & Relationships Therapist Dr. Rica Cruz ventures into mental health and sex, while exploring how sex is also about an emotional and spiritual connection that is expressed as our sexual compatibility. And when issues in relationships arise in the bedroom, find out where this is likely coming from in this fascinating episode that explores our sexual wellbeing. Follow @projectlovingmyselfpodcast and show host @sanaiyahgurnamal. Visit www.youwellbeingfestival.com to buy tickets to the 3-day virtual wellbeing event co-hosted by @thethirdeyewellness, and use code PROJECTLOVINGMYSELF to get 10% off tickets. And if you have your own podcast, check out podmetrics.co for your analytics and use my code ProjectLovingMyself to support this show! You are loved.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
S2 Ep. 2: Virtual Wellbeing in a Digital World
We now know that the only way to survive these very interesting times is to prioritize wellbeing. But rules have changed in the digital world. Are we more connected or more isolated? Or is it that in isolation, we have learned to find connections. In this episode with the team behind YOU! Wellbeing Festival this Feb. 26-28, an online wellbeing celebration of speakers, facilitators and experts from all over Asia, we talk about navigating topics like mental health, loneliness, and safety in the our virtual world. Buy your tickets to You! Wellbeing Festival at www.youwellbeingfestival.com and use my code PROJECTLOVINGMYSELF to get 10% of ticket prices. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for insights, wellbeing tips and thought-provoking ideas to get your life moving in a positive direction. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
S2 Ep. 1: What to Expect from 2021 with Susanne Schutz
2020 was a year that took us all by surprise. Stay ahead of the game this year with Chinese Metaphysics Master Susanne Schutz who shares her expertise in Bazi Astrology and Classical Feng Shui to give you a glimpse of what to expect from 2021. Susanne shares special tips on how to activate wealth and creativity energies this year, and deepens your understanding of the powerful forces that shape our life experiences. Season 2 of @projectlovingmyselfpodcast starts with a bang, because knowledge is power, and information helps you make better decisions. Follow show host @sanaiyahgurnamal on IG/FB and catch full episodes on the Sanaiyah Gurnamal YouTube channel. Susanne will be speaking along with Sanaiyah at the upcoming YOU! Wellbeing Festival from Feb. 26-28, 2021, a virtual wellbeing event featuring classes, meditations, workshops and panel discussions. Buy your tickets now on www.youwellbeingfestival.com. Use code PROJECTLOVINGMYSELF to get a special discount for PLM listeners only.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
BONUS EPISODE: After Dark with DJ Tony Toni
A special bonus episode from Season 1 of Project Loving Myself features DJ TonyToni, who goes dark, real dark but also very real. He gets candid about relationships, religion, and even healing from cancer. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for show highlights. Brought to you by @podcastnetworkasia and @podmetrics.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
Ep. 24: You Are Not Alone with The Eve's Drop
Episode 23: Find Your Light with Sara Black
We can’t give what we don’t have. We can’t be what we haven’t experienced. In this episode with meditation and Radiant energy coach Sara Black, we explore how to see the light and be the light in both our own lives and the lives of others. Be LOVE says Sara, but what does that mean? Find out how to create peace and love in your life by creating the rituals and practices that will keep you grounded and connected. Check out @projectlovingmyselfpodcast on FB & IG, follow @sanaiyahgurnamal for daily inspiration, and go to the Sanaiyah Gurnamal YouTube channel for guided meditations.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
Ep. 22: Power of Prayer by Maxene Magalona
In this episode, actress Maxene Magalona talks about what it took for her to transform from an angry, anxious, and disconnected person who was punching walls into someone who is grateful, prayerful, and connected to God. Her journey started when she realized how much she was hurting the people she loved, and now she can’t even hurt animals or this planet - she has become so mindful and conscious. Happy and joyful, Maxene has created the life she wanted for herself after being diagnosed with and overcoming mental health issues. For episode highlights, follow @projectlovingmyselfpodcast and daily inspiration on @sanaiyahgurnamal. You are loved.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
Ep. 21: Positive Self-talk with Kelly Williams
Let's slow it down a notch and get down to some soul-searching on this episode with ex-PBA star Kelly Williams. We get to do some real talk about self-talk, because we are our own worst critics. Kelly shares about the pressure he put himself under, which taught him resilience, but also may have invited the biggest challenge into his life: the auto-immune disease that nearly killed him. But he healed himself, bringing his body back into balance, crediting a holistic approach to his health, because no one route could do the trick. But the cherry on top is how his self-love journey led him to retire when his integrity was called into question. Tune in now and follow @projectlovingmyselfpodcast for episode highlights. Follow and tag @sanaiyahgurnamal on your comments. You are loved!
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
Ep. 20: Finding Yourself with KC Concepcion
Description: Who are we when we strip everything away? Who are we really? In this episode, we explore the many shades of the gorgeous diva KC Concepcion. And like KC, at some point in our lives, we may have to stop and reevaluate our life. Some of us may go through an existential crises, while others stay in conflict with themselves. But what KC did was take a hiatus from the industry, at her peak, to go and find herself. And what she found was the person she was always meant to be. Sometimes we have to run away to find what we are looking for. Follow show host @sanaiyahgurnamal and @projectlovingmyselfpodcast for show highlights and behind-the-scene views of each episode.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
Ep. 19: Conquering Mental Health with Ellen Adarna
Depression, anxiety and sadness is just an imbalance between body-mind-spirit says actress Ellen Adarna, and so conquering mental health was a journey of finding that balance again. She shares what it took for her to achieve her very own paradigm shift, learning to embrace the darkness as much as the light. In this episode show host Sanaiyah takes Ellen through an exciting soulmate manifestation so that she can attract love into her life! For show inspiration, follow @projectlovingmyselfpodcast and @sanaiyahgurnamal.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
Ep. 18: Heal The Inner Child with Sandra Lemonon
‘I’m still healing.’ On this episode about abuse, trauma and healing, beauty queen Sandra Lemonon shares her journey back to becoming whole from being abused as a child. Sandra relates her experiences with a light heart and gratitude, while affirming her lessons. A story about courage and finding one’s way, Sandra also gets an inner child healing on this episode with Sanaiyah. For episode highlights, follow @sanaiyahgurnamal and @projectlovingmyselfpodcast. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
Ep. 17: Anything is Possible with Tim Yap
Living one day at a time is the philosophy of eventologist Tim Yap who shares his journey to success with us on Episode 17 - Anything is Possible with Tim Yap. Tim has had an eventful life and brings his own unique flavor to the show this week. With topics about GOD, reframing life situations, taking a ride on the coronacoaster, and living with joy, the conversation with Tim is refreshing, unconventional, and awe-inspiring. Get ready for 11.11, Lazada biggest one-day sale and shop our faves on https://tinyurl.com/PLMxLazada1111. Use voucher code PNA111LAZ to enjoy P111 off your first Lazada purchase, min spend of P500 (exclusive for New Lazada Customers only) and purchase via the Lazada APP. Follow @projectlovingmyselfpodcast for show highlights and @sanaiyahgurnamal for more inspiration. DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
Ep. 16: The X-andra Factor
Let's talk about showing up for ourselves on this episode with Xandra Rocha Araneta. Supermom, travel enthusiast and wellbeing influencer, Xandra explores topics like nourishing the mind and the discipline it takes to love oneself on this episode of feel-good. Punctuated by anecdotes from her life, Xandra gives us sound advice on how to keep growing and evolving on this adventure of life. For episode inspiration, follow @projectlovingmyselfpodcast and @sanaiyahgurnamal. Brought to you by Podcast Network Asia and powered by Podmetrics.
DISCLAIMER: The views and opinions expressed by the podcast creators, hosts, and guests do not necessarily reflect the official policy and position of Podcast Network Asia. Any content provided by the people on the podcast are of their own opinion, and are not intended to malign any religion, ethnic group, club, organization, company, individual, or anyone or anything.
Ep. 15: Attitude of Gratitude with DJ Tony Toni
This week on Project Loving Myself is a deep dive into the mind of DJ Tony Toni, radio host of Magic 89.9's Boys Night Out. Tony Toni talks about energy management, mental health, succeeding against all odds, and why he is still single. From finding himself to his leap forward from religion to spirituality, the conversation is the making of DJ Tony Toni, not as you know him, but as he truly is. Join us on this episode to get to know the man behind the voice, the purpose behind what he does, and the rituals that have helped him find his greatness. Tony Toni shares intimate details about how he gets Thetahealing sessions at @thethirdeyewellness and how his exercise and diet regimen changed his life. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal for show highlights and inspiration.
Ep. 14: Blooming with Bianca Brandner
On Project Loving Myself this week is an insightful conversation between florist and mom Bianca Brandner and Sanaiyah Gurnamal. Bianca shares life lessons that she has gleaned from her adventures, while opening up about her experience with having ThetaHealing sessions. With lightbulb moments and endearing stories from her life, Bianca shows us what life is life for a woman on a wellbeing journey. Bianca also shares how the practice of journaling combined with her organization and planning skills helps her be the person she wants to be. Follow @projectlovingmyselfpodcast and @sanaiyahgurnamal to learn more about life hacks that make the wellbeing journey easier. Brought to you by Podcast Network Asia and Podmetrics.