P.S. You Are Loved

Welcome back!

It has been a minute since we had an episode, but we have exciting updates to share as to why! Sometimes life surprises you and things manifest just as they should. Listen to hear our updates and an exciting share for Serenity.

As always we are grateful to you as a listen.

P.S. You Are Loved!

Tanicia & Serenity

Enjoy this week's episode as Serenity interviews Tanicia about her transition from corporate life to becoming an entrepreneur! Let us tell you it is quite the journey. As for many the road was not a simple straight line, but bumpy, hilly and full of twists, turns and surprises. Listen as Tanicia shares how she  overcame and leaned into the lessons along the way. Spoiler alert: She is grateful for it all!

P.S. You Are Loved - Tanicia & Serenity

Tune in this week as Tanicia interviews Serenity! Serenity is a boss, a rebel and a trailblazer in her own right. Listen as she shares her story, her challenges and triumphs and how you can too.  You can be that self-love played a big role in her evolution.  Don't forget to follow us on Instagram @_psyouareloved and email us at psyouarelovedpodcast@gmail.com!

~~ Tanicia and Serenity

Today Tanicia and Serenity have a real conversation about LETTING GO. *Cue the Frozen soundtrack* On a serious note your hosts today dig deep, share how and why letting go is so important. They share the science and health benefits to you and your life. Serenity and Tanicia share their own experiences of times when it was difficulty to let, the tangible steps they take in the process of letting go and the benefits to your overall life.

So sit back relax, have a good drive, walk or working session listening to your girls give you so much value this week!

P.S. You Are Loved!

This week Tanicia and Serenity discuss how to navigate flirting while attached! Is it appropriate to be flirtatious or remain friends with those who have feelings for you, or you have feelings for them! SO many different scenarios Tanicia & Serenity they go down, dissect and uncover.  They are sharing stories, lessons learned and how to listen to YOU first. They weigh in the importance of trust in relationships, when its time to leave your relationship, rebounds, hookups and when certain friends only appear back in your life when you are single only to disappear again when you are committed. Oh ya, they go IN! 

So sit back, sip your tea, enjoy your ride and explore with them. Oh, and remember no matter who you are with or what you do...  

P.S. YOU ARE LOVED!

Body Positivity - what is it, why is it needed? There is a whole movement around body positivity, but is it truly positive & inclusive for ALL?

Listen in as Serenity and Tanicia dive deep from their respective expert fields and lived experience on Body Positivity and what it means to them. They go in, laugh, get real and as always share what you can do to remember that no matter what, P.S. You Are Loved!

To travel alone, or not to travel alone, that is the question! In this week's episode we share our individual experiences traveling the world solo as single women of colour! We also talk about the amazing times we've traveled together as besties! Spoiler Alert: It is awesome and everyone should do it! Periodt.

We share the positives, challenges and realities of living, traveling and working abroad. We go deep! Share tips and tricks, do's and don'ts. We also talk about race and travel and how we have been affected and impacted by shadeism, racism and sexism while traveling.  

You don't want to miss this episode! Please email us your stories or questions at psyouarelovedpodcast@gmail.com. If you have questions on how you get started traveling, aupairing or gaining the confidence to travel let us know. Don't forget to follow, rate, review and subscribe!

Enjoy,

Serenity & Tanicia

P.S. You Are Loved

It’s Mental Health Awareness Month & we teamed up with @jamielevy28 of @mindfulmeeps to talk about ways to master digital wellness. Jamie breaks down exactly what that is and how we can learn new habits to help us flourish daily! Tune in to this episode if you too are feeling like you need to unplug and get clear so you can be authentically you!

 Levy, a digital wellness powerhouse is a beautiful friend of mine (Serenity) and I wanted to interview her so she can share her ideas with us about exercising our muscles around unplugging from social platforms on and off the internet. 

Jamie specializes in creating a culture of belonging at locations including AloYoga SoHo, Equinox, and The ZO Clubhouse. While working in social media marketing, Jamie was exposed to the benefits and unintended consequences of digital platforms. Curious to find a solution, she submitted her idea to the Horn School of Entrepreneurship at UD. She was then invited to participate in the Venture On Start-Up Incubator Program and was awarded an initial investment to create the mindful technology movement, Meep. Jamie is also a Digital Production Designer and well-being ambassador at Deloitte.

Follow her here for more tips and life hacks:

@minfulmeeps, @evolvingsocialmedia

Don't forget to rate, review & subscribe/follow us @_psyouareloved & psyouarelovedpodcast@gmail.com 

And as always, if you haven't been told yet today, P.S. You Are Loved! xo

Tanicia & Serenity

Join us on our pilot first episode as we chat about COVID, these changing times and how we're staying motivated (or not!). Listen to Tanicia share some real stats on the power of the female brain! Spoiler alert: We females are awesome, as if you didn't already know!   So go on that physically distanced walk, drink your tea or bubbly & enjoy with us! Don't forget to rate, review & subscribe/follow us @_psyouareloved & psyouarelovedpodcast@gmail.com

And as always, if you haven't been told yet today,

P.S. You Are Loved!

xo 

Tanicia & Serenity