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PS10 Radio

PS10 Radio

By Positive Steps10, LLC
PS10 Radio is a Parenting and Self-care podcast. It is your listening source for encouragement to practice self-care in pursuit of living your best life by empowering listeners with information, support, and resources. Be the Best You.
For entertainment and informational purposes only.
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SelfCare: The Benefits of Journaling
In this episode, we explore the mental, emotional, and physical benefits to writing in a journal. Articles referenced are from Zora magazine and intermountainhealthcare.org. For informational and entertainment purposes only. Be the Best You. We enjoy hearing your feedback, please leave us a message.
27:56
November 27, 2020
P2P: Parental Alienation
This is sad but its a real problem. We review "What is Parental Alienation?" Article on www.healthline.com and a blog about PA on TalkingParents.com. For informational and entertainment purposes only. Be the Best You. Leave us a message, we love your feedback!
25:22
November 18, 2020
SM 411: Reframe with Affirmations
Join us as we interview our special guest, Tamara Johnson, founder of Stepmom Goals, LLC. Venting with others is great and many times much needed, but then we need to work on ourselves by reframing our thoughts by using affirmations. Be the Best You. Leave us a message and share your thoughts.
52:02
November 9, 2020
Self-Care: Dealing with a Narcissist
We explore what Narcissist personality traits look like and how to deal with a Narcissist in your life. Articles come from healthline.com and psychologytoday.com. Join us and leave us a message about your thoughts on today's topic. Be the Best You. For informational and entertainment purposes only. Seek help from a professional to address your mental health needs. National Domestic Violence Hotline 1-800-799-7233. Our mantra: You can only control yourself.
22:18
November 1, 2020
SC: A Good Cry
In this episode we explore the benefits of a good cry and 2020 is going to make it happen for you (if it hasnt already, smh). We go over the article "How Crying Can Make You Healthier" on Independent.Co.Uk. And we share the 5 benefits of a good cry by @Healing_Notes on IG. For informational amd entertainment purposes only. Be the Best You. Journals and workbooks now available on our website: www.positivesteps10.com
15:48
October 26, 2020
P2P: Restore the calm at home
In this parenting episode, we share 3 tips for restoring the calm for your kids in your home amidst the unsettling of life and the pandemics. Be the Best You. For informational and entertainment purposes only. Leave us a voice mesaage, we love hearing from you!
17:21
October 18, 2020
SM 411: Types of Dads
We were feeling light-hearted with a clear message. What type of Dad is he? For entertainment purposes only. Be the Best You.
13:46
October 12, 2020
Self-Care: Fufilling Your Purpose
Listen in as we hear from our special guest, Erica Michelle Bailey, about how to find and fulfill your God given purpose. What is it and how do we know that we are doing it? Be the Best You. For informarional and entertainment purposes only.
42:08
October 6, 2020
Parent 2 Parent: No Judgement Zone
In times like these, its too easy to judge ourselves. Our message is simole. Don't. Be the Best You.
10:39
September 29, 2020
Stepmom 411: Ch. 6 Reality Check Stepmother Chronicles
Enjoy an excerpt from the novel Reality Check: Stepmother Chronicles. Available on Amazon. Share. Vent. Encourage each other. Be the Best You.
17:05
September 20, 2020
Self Care: Mindfulness
We share about discovering our practice of Mindfulness Based Stress Reduction. A guided meditation is on our youtube page. Be the Best You.
10:45
September 14, 2020
Parent 2 Parent: 2020 Selfcare
Welcome back to our new season! Parents, as our children return to school, are you practicing self-care? 10 tips from AFBHS. Be the Best You. Check out www.positivesteps10.com for more info. For informational & entertainment purposes only.
15:54
September 6, 2020
Be Our Guest on PS10 Radio!
We are planning our Guests for the remainder of 2020. Topics of focus: Self-care, Stepmom/Blended family, Parenting. Connect with us if interested ☺ Share. Vent. Encourage.
01:07
August 5, 2020
Heal & Renew With Us!
Registration for our FREE Heal & Renew workshop is open. Go to our link to RSVP: https://docs.google.com/forms/d/1Grq-iWNIfSgPmCWOYX3XrRQfRg2t7Qn43cuMrEbJgp4/edit?usp=drivesdk. We look forward to healing with you! Be the Best You and heal. More info at www.positivesteps10.com
02:37
July 14, 2020
Black lives do matter.
So much is happening across our world, across America. There is deep rooted pain here. It must be addressed. Be the Best You. www.positivesteps10.com
06:19
June 3, 2020
SM411: Reality Check
Today we share an excerpt from the fiction novel 'Reality Check: Stepmother Chronicles' by Anjalon Edwards. Share. Vent . Encourage. Available on Amazon. Be the Best You.
13:43
May 31, 2020
Self-Care: 3 tips
In this episode, we share 3 self-care tips Jay Shetty shared on the Today show earlier in quarantine. Check it out. For informational and entertainment purposes only. Be the Best You! www.positivesteps10.com
08:42
May 24, 2020
P2P: The Mother-Son Relationship
Whew, we had a candid discussion about mother-son relationships with our guest parenting coach and author, C.Lynn Williams (@msparentguru). Check it out. For informational and entertainment purposes only. Be the Best You. Go to www.positivesteps10.com for C.Lynn Williams bio.
44:26
May 18, 2020
SM411: No "Happy" on Mother's Day
If you are a stepmom you may have this experience every year or at least once in your journey. We can dread the disappointment of Mother's day as a stepmom. 2 articles are discussed from Stepmom magazine and BMWK website. For informational and entertainment purposes only. Be the Best You. We will get thru 2020, be grateful and enjoy every moment. www.positivesteps10.com
15:33
May 10, 2020
P2P: Social-Emotional learning
Welp, we have to not only teach academics but also social emotional skills to our children. Edsurge.com has an article we explore to support that. Be the Best You. For informational and entertainment purposes only. www.positivesteps10.com
23:00
May 4, 2020
Self-Care: That feeling is called Grief
Its 2020 and we are on month 2 of #stay-at-home orders due to Covid-19. There many emotions being felt right now and the feeling of grief is a major one. For informational and entertainment purposes only. Be the Best You. www.positivesteps10.com
20:28
April 27, 2020
SM411: Support System
The right support system can be your lifeline in rough times with your blended family. How to build and strengthen yours, is discussed. Check out www.positivesteps10.com for more info. For informational and entertainment purposes only. Be the Best You!
26:23
April 19, 2020
P2P: Raise our daughters, Love our sons
This is a statement from The Pampered Prince by C.Lynn Williams. Anjalon will disclose and share thoughts on the meaing of this statement. For informational and entertainment purposes only. Be the Best You. www.positivesteps10.com. Tell us, do you raise your kids or "pamper" them?
12:20
April 14, 2020
Part 2- Self-Care during A Pandemic
We continue to talk self-care. We've added a couple interesting tips and a lyrical poem to encompass this time. For informational and entertainment purposes only. Be the Best You. Stay well and Stay safe. Message us with questions or concerns. Thank you for checking in with us @positivesteps10 on social media. #positivesteps
19:00
April 6, 2020
Self-Care during this Pandemic
Let us be real, these are stressful and uncertain times. This health pandemic presents many unknowns but as we fo through this worldwide together we want to remind you of how to cope. Seek help from a mental health provider if needed. This is for informational and entertainment purposes only. Check out more PS10 Radio episodes and positivesteps10.com. Go to www.cdc.gov for more info on covid-19.
10:59
March 29, 2020
SM411: Coparenting during A Pandemic
A few thoughts about coparenting visitation during the Covid 19 Pandemic. Consult your own lawyer or court documents for your situation. For informational and entertainment purposes only. Reach out to let us know what you are doing to coparent while we practice social distancing. Message us. Email us. Tweet us. Text us (260) 302-5704.
14:20
March 22, 2020
Stay Well
Quick note during the present health pandemic. www.positivesteps10.com
02:48
March 15, 2020
Buliding Resiliency in Our Kids
Thank you for listening as we review two articles: "Overparenting teaches children to be entitled..." on theconversation.com and "How to build resilience in children: strategies to strengthen your kids" psycom.net. Check these articles out. For informational and entertainment purposes only. www.positivesteps10.com. Share. Vent. Encourage.
19:53
March 15, 2020
Tips for Handling Stress with Ashley Willis, LLMSW
We hear from Ashley Willis. Learn how to manage your stress and what to look for if you need to seek professional help. More info on Ashley can be found on our website, www.positivesteps10.com. For informational and entertainment purposes only. Seek a professional for your personal situation. Thank you for listening. Be the Best You.
39:04
March 9, 2020
SM411: Positives of Being A Stepmom
Yup, we said it. We can find positives from our stepmom journey. We give a few of our own to get you thinking of your positives. For informational and entertainment purposes only. Article mentioned from stepparentmagazine.com "Pros of Being A Stepmom". Be the Best You. www.positivesteps10.com
21:04
March 1, 2020
10 Day Self Love Challenge
Did you participate or want to challenge yourself in practicing 10 days of self love? Go to www.positivesteps10.com for complete list. Be the Best You!
06:41
February 26, 2020
Self-Care for a bad work day/week
Have you experienced a rough and horrible day or week at work? So have we. Here are 6 tips to practice self-care on these days so you can still be productive. For informational & entertainment purposes only. Seek professional help for your personal situation. Check out positivesteps10.com for more info.
21:04
February 23, 2020
SM411: The Foundation
In this episode we acknowledge the foundation of the blended family- the couple. And we check out a Stepmom Magazine article on finding love in remarriage. For informational and entertainment purposes only. Seek professional help for your personal situation. Be the Best You.
19:15
February 17, 2020
P2P: The Strong Willed Child
Today we share an article on verywellfamily.com on the strong willed child. And it includes strategies! Be the Best You. Visit www.positivesteps10.com for additional info on PS10 Radio. For informational and entertainment purposes only. Seek professional help for your personal situation.
28:56
February 10, 2020
Self-Care: Self-Love
What is self love and how do we know when we need more of it? We share definitions and tips here. Challenge yourself to practice 10 days of self-love. Informational and entertainment purposes only. Seek professional help for your personal needs. Be the Best You. www.positivesteps10.com
16:45
February 2, 2020
SM411: When your heart hurts
This episode we share 3 suggestions for how to react when your heart is hurt by what your SKs say or do. Be the Best You. For informational and entertainment purposes only. Seek professional help for more support.
13:19
January 26, 2020
Parent 2 Parent: Is parenting more difficult nowadays?
We discuss an article by Anna Sutherland on this topic. If you have feedvack on this topic, message us! Check out our website for additional resources. Be the Best You one Positive Step at a time.
16:36
January 19, 2020
Selfcare: Saying "Yes"
Quick thought about saying yes sometimes. Tell us what you think. Positivesteps10@yahoo.com Leave a voicemail on anchor.fm Or message our social media pages.
05:17
January 12, 2020
SM411: Take Back Your Control
The Dec. 2019 article "You're Not A Victim" is shared about how Stepmoms can feel more in control within their blended family. Thoughts? Message us. For informational and entertainment purposes only unless otherwise said. Share. Vent. Encourage. Be the Best You.
10:28
January 5, 2020
Parent 2 Parent: Are we responsible for our children's happiness?
This episode we explore who is responsible when we have unhappy children. Article highlighted: "Science says Happier People Are Raised by Parents Who Do This 1 Thing" by Jeff Haden www.inc.com. For informational and entertainment purposes only. Seek professional help for your personal situation. More info @ www.positivesteps10.com
20:41
December 29, 2019
PS10 Self-Care: Faith
Quick check in to see how you stay grounded? Message or email us your input. Be the Best You. www.positivesteps10.com
07:07
December 15, 2019
Stepmom 411: Holiday Survival
Its SM411 and we talk about how to deal with the stress of the holidays. Stepmommag.com has the perfect article for this! Listen in. Check out our website www.positivesteps10.com. Leave us a message if you'd like. Thank you for listening!
14:53
December 9, 2019
Parent 2 Parent: The Vital Impact of Fathers
We are joined by our special guest, Cinque Moody. He is the co-founder of Hustle Dads. We unpack the impact of fatherhood on us and our children. Listen in to learn more. Be the Best You. Check out www.positivesteps10.com. Leave us a message on how your father or father figure impacted your life!
27:09
December 1, 2019
Parent 2 Parent #TBT: Coparenting
This is a throwback episode from 2018 on the issue of Coparenting. Message us. Tweet us. Email us. Its your journey, your positive steps. www.positivesteps10.com Be the Best You!
28:39
November 24, 2019
Stepmom 411: Loving the Stepkids
This hot topic comes from Oct. 2019 issue of Stepmom magazine. Check it out online. For informational and personal reflection purposes only. Seek professional help for more assistance. Go to www.positivesteps10.com. Leave us a message or feedback. Be the Best You! Thank you for listening.
17:40
November 17, 2019
Self-Care: Drawing Your Line
This episode introduces the idea of drawing your line in situations with family, friends, and work. For informational and entertainment purposes only. Be the Best You One Positive Step At A Time. Where is your line? www.positivesteps10.com
26:10
November 11, 2019
Parent 2 Parent: Navigating Cultural Identity
On this episode, our guest, Dr. Trinaa' Copeland returns and joins us to discuss the importance of helping our children navigate their cultural identity regardless of the setting. She gives us tips on how to do so. Topic discussed is provided for informational purposes only. Seek professional assistance if needed. Check out www.positivesteps10.com and ps10goodies on Teespring. You may send us a message or leave a voicemail. We welcome your feedback. Thank you for listening!
32:12
October 31, 2019
Stepmom 411: Stepmom Wishes
This episode is about what Stepmoms wish their husbands understood. Taken from article on stepmomming.com with the similar title. We elaborate on the 15 things and would love to hear what you think. Share your journey with us. Leave us a message. Sponsor this podcast if you want to further support. Merch: teespring.com/ps10goodies. More info at www.positivesteps10.com
30:10
October 28, 2019
Self-Care: Reducing Anxiety with Mindfulness
An overall look at Anxiety and using mindfulness to reduce it. Referencing "How to use Mindfulness to Reduce Anxiety" inforgraphic at thetruthpractice.com. We do not diagnose or treat thru this discussion. Seek professional help if you suffer from a mental illness. You can support our podcast by becoming a sponsor. Let us know what you think by leaving us a message. Be the Best You. Peace.
18:26
October 20, 2019
Stepmom 411: When Your Spouse Overcompensates
Overcompensating, being a guilt-driven parent is very common in a Blended Family. But there are consequences. We will begin this discussion by checking out 2 articles- on Stepmommag.com and Forbes.com. What can we do as a Stepmom when our spouse does this?
28:01
October 14, 2019
Parent 2 Parent: Choosing Your Battles
In this episode we take a quick moment to acknowledge the risk of choosing your battles and how we can be proactive about it. Check out www.positivesteps10.com for more shows.
11:19
October 7, 2019
Be Better Self-Care
We speak on being better in our self-care practice and reviewed an article we found "3 Ways To Practice Stillness" from arabahjoy.com. We also kicked off our 10 Day BE BETTER Self-care Challenge. Join us www.positivesteps10.com for more details.
24:01
September 30, 2019
Stepmom 411: What Do You Want to Be Called?
In this episode we get into the dilemma of what to call yourself to your spouse's children. We reference, September 2019 Stepmom magazine article "Stepmom? Bonus Mom? Dad's Wife: Solving the Dilemma of What to Call Yourself" by Mary T. Kelly, MA.
24:58
September 22, 2019
Parent 2 Parent: Successful Moms
We share an article from www.todaysthebestday.com
26:50
September 15, 2019
Self-care in Friendships with Monique Elliott
Are your friendships building you up or keeping you down? We discuss the ups and downs of friendship and how it affects us personally. P.S. Anchor listeners can leave us a voice message about this episode
39:24
September 9, 2019
Intro to Fall 2019
We come back together following our summer hiatus. New platform, new guests, familiar guests return, as well as our 3 segments: Stepmom 411; Parent 2 Parent; Self-Care. Be the Best You.
08:37
September 1, 2019
Parenting Kids Thru a Challenge
The quote "Don't rescue your child in a challenge but help your child to face it" is discussed. Lets challenge ourselves not to "rescue" but to learn how to cope and thru their challenges. Visit www.positivesteps10.com for more info on PS10 Radio.
12:20
August 16, 2019
Summer of Self-Care
How are you practicing your self-care during these long days and warmer nights? We have been enjoying the Summer of Self-Care and want to check in with you to share how.   Find us on other Podcasts outlets! Google App, iTunes, and Stitcher App.
08:00
June 28, 2019
Summer of Self-Care
How are you practicing your self-care during these long days and warmer nights? We have been enjoying the Summer of Self-Care and want to check in with you to share how.   Find us on other Podcasts outlets! Google App, iTunes, and Stitcher App.
08:00
June 28, 2019
Parent 2 Parent Sunday
This has been a very important month, May is Mental Health Awareness Month. So to wrap up our live shows for this season, we are sharing some ways that parents can support and teach mental health awareness to your children. Join us for this straight to the point conversation.  Referenced article: https://miss-mental.com/mental-health-education-children/
31:00
May 26, 2019
Parent 2 Parent Sunday
This has been a very important month, May is Mental Health Awareness Month. So to wrap up our live shows for this season, we are sharing some ways that parents can support and teach mental health awareness to your children. Join us for this straight to the point conversation.  Referenced article: https://miss-mental.com/mental-health-education-children/
31:00
May 26, 2019
Self-Care Sunday
Do you have the best tip for self-care? We are sharing some of the best tips we have seen recently for self-care.Share. Vent. Encourage. Tell us what you do! Email us. Tweet us. Message us.  Try this survey link we got from an article on www.psychologytoday.com: https://www.berkeleywellbeing.com/well-being-survey.html This is our second to last Live show before our summer hiatus! We will return Live again in the Fall. Join us "Be the Best You"
31:00
May 19, 2019
Self-Care Sunday
Do you have the best tip for self-care? We are sharing some of the best tips we have seen recently for self-care.Share. Vent. Encourage. Tell us what you do! Email us. Tweet us. Message us.  Try this survey link we got from an article on www.psychologytoday.com: https://www.berkeleywellbeing.com/well-being-survey.html This is our second to last Live show before our summer hiatus! We will return Live again in the Fall. Join us "Be the Best You"
31:00
May 19, 2019
Stepmom 411
Join us for Stepmom 411 Sunday! Check out our website for more information and resources: www.positivesteps10.com Share. Vent. Encourage. Tweet us. Message us. Email us. Download us. Tune in.
30:00
May 12, 2019
Stepmom 411
Join us for Stepmom 411 Sunday! Check out our website for more information and resources: www.positivesteps10.com Share. Vent. Encourage. Tweet us. Message us. Email us. Download us. Tune in.
30:00
May 12, 2019
Modeling Healthy Relationships for Our Children
Welcome to PS10 Radio and Thank you for joining us for this special segment of Parent 2 Parent Sunday. Our Special Guest, Dr. Trinaa' Copeland, LPC will be discussing the importance of parents to model healthy relationships for their children. Check it out!
1:01:00
May 5, 2019
Modeling Healthy Relationships for Our Children
Welcome to PS10 Radio and Thank you for joining us for this special segment of Parent 2 Parent Sunday. Our Special Guest, Dr. Trinaa' Copeland, LPC will be discussing the importance of parents to model healthy relationships for their children. Check it out!
1:01:00
May 5, 2019
Self-Care Sunday
We all experience days where we consciously know that we should practice self-care but its just too hard to really do it. Some of us still find a way to pull out some simple self-care tools but what about those of us who have clinical depression and/or anxiety? That makes the average self-care tools seem like climbing a gigantic mountain. Join us as we explore different self-care tools for those "low energy days". Tweet us. Message us. Email us. Check out our website: www.positivesteps10.com Referenced material: "10 Low Energy Self-Care Mood Boosters" www.thepatchworkfox.com; "64 Self Care Ideas For When Life Gets Hard" www.thelawofattraction.com; and "How to Practice Self-Care on Low Energy Days" www.jademarie.co.uk
30:00
April 21, 2019
Self-Care Sunday
We all experience days where we consciously know that we should practice self-care but its just too hard to really do it. Some of us still find a way to pull out some simple self-care tools but what about those of us who have clinical depression and/or anxiety? That makes the average self-care tools seem like climbing a gigantic mountain. Join us as we explore different self-care tools for those "low energy days". Tweet us. Message us. Email us. Check out our website: www.positivesteps10.com Referenced material: "10 Low Energy Self-Care Mood Boosters" www.thepatchworkfox.com; "64 Self Care Ideas For When Life Gets Hard" www.thelawofattraction.com; and "How to Practice Self-Care on Low Energy Days" www.jademarie.co.uk
30:00
April 21, 2019
Parent 2 Parent Sunday
Join us for Parent 2 Parent Sunday. It starts here. Article we reference today is on www.sheknows.com "Signs of Toxic Parenting". The NOT to-do's of parenting. We caution you that there is no judgement here. Parenting is an evloving wheel of what to do. Every family is different. Every child is different. And techniques that work well for one child may not work for another. But the bottom line is we have to create healthy, nurturing environments that give opportunities for our children to learn, grow, and thrive. Let's discuss. www.positivesteps10.com
24:00
April 14, 2019
Parent 2 Parent Sunday
Join us for Parent 2 Parent Sunday. It starts here. Article we reference today is on www.sheknows.com "Signs of Toxic Parenting". The NOT to-do's of parenting. We caution you that there is no judgement here. Parenting is an evloving wheel of what to do. Every family is different. Every child is different. And techniques that work well for one child may not work for another. But the bottom line is we have to create healthy, nurturing environments that give opportunities for our children to learn, grow, and thrive. Let's discuss. www.positivesteps10.com
24:00
April 14, 2019
Self Care Sunday
Join us for Self-Care Sunday. We are talking about self-care from the inside out amidst the goal of trying to be Super for everyone else. Take time to take care of you. Its smart and its imperative. Share. Vent. Encourage. www.positivesteps10.com
16:00
April 7, 2019
Self Care Sunday
Join us for Self-Care Sunday. We are talking about self-care from the inside out amidst the goal of trying to be Super for everyone else. Take time to take care of you. Its smart and its imperative. Share. Vent. Encourage. www.positivesteps10.com
16:00
April 7, 2019
Stepmom 411
Its Stepmom 411 Sunday! Join us as we look at the "secrets" us Stepmoms have. And we are going to look at the article on Stepmom Magazine. "10 Secrets Stepmoms Keep" by Brenda Snyder, LCSW   Share. Vent. Encourage. www.positivesteps10.com
31:00
March 31, 2019
Stepmom 411
Its Stepmom 411 Sunday! Join us as we look at the "secrets" us Stepmoms have. And we are going to look at the article on Stepmom Magazine. "10 Secrets Stepmoms Keep" by Brenda Snyder, LCSW   Share. Vent. Encourage. www.positivesteps10.com
31:00
March 31, 2019
Parent 2 Parent Sunday with Maria Davis-Pierre
Welcome to PS10 Radio, and welcome to another edition of Parent 2 Parent. Please enjoy information provided by our special guest, Maria Davis-Pierre on "Autism in the Black Community"!  For more information about Maria Davis-Pierre go to our website: www.positivesteps10.com Share. Vent. Encourage.
53:00
March 24, 2019
Parent 2 Parent Sunday with Maria Davis-Pierre
Welcome to PS10 Radio, and welcome to another edition of Parent 2 Parent. Please enjoy information provided by our special guest, Maria Davis-Pierre on "Autism in the Black Community"!  For more information about Maria Davis-Pierre go to our website: www.positivesteps10.com Share. Vent. Encourage.
53:00
March 24, 2019
Self-Care Sunday
Welcome to a quick dose of Self-Care Sunday. We continually search for ways to exercise self-care. Join us for a quick dose.   Tweet us. Message us. Check out our website at www.positivesteps10.com!  Share. Vent. Encourage.
16:00
March 17, 2019
Self-Care Sunday
Welcome to a quick dose of Self-Care Sunday. We continually search for ways to exercise self-care. Join us for a quick dose.   Tweet us. Message us. Check out our website at www.positivesteps10.com!  Share. Vent. Encourage.
16:00
March 17, 2019
Stepmom 411: Lisa Savage Phillips
Join us for Stepmom 411 Sunday with our special guest, Lisa Savage Phillips at 6:30pm. Check out www.positivesteps10.com for more information and resources.  Be the Best Stepmom You Can Be!
57:00
March 10, 2019
Stepmom 411: Lisa Savage Phillips
Join us for Stepmom 411 Sunday with our special guest, Lisa Savage Phillips at 6:30pm. Check out www.positivesteps10.com for more information and resources.  Be the Best Stepmom You Can Be!
57:00
March 10, 2019
STEPMOM 411 Sunday
Welcome to PS10 Radio and welcome to STEPMOM 411 Sunday.   Join us and check out our website for more information and resources: www.positivesteps10.com
16:00
March 3, 2019
STEPMOM 411 Sunday
Welcome to PS10 Radio and welcome to STEPMOM 411 Sunday.   Join us and check out our website for more information and resources: www.positivesteps10.com
16:00
March 3, 2019
Self Care Sunday
Its Self-Care Sunday on PS10 Radio!! Join us at 6:30pm. We can't keep running on empty. And at some point we have to face the facts- "I need help". So our topic today will focus on asking for help and the benefits of it.  http://intheequation.com/wp-content/uploads/2016/02/Asking-For-Help.jpg Share. Vent. Encourage. Message us. Tweet us. Email us. Check out our website: www.positivesteps10.com for more information on Positive Steps10, LLC.
30:00
February 24, 2019
Self Care Sunday
Its Self-Care Sunday on PS10 Radio!! Join us at 6:30pm. We can't keep running on empty. And at some point we have to face the facts- "I need help". So our topic today will focus on asking for help and the benefits of it.  http://intheequation.com/wp-content/uploads/2016/02/Asking-For-Help.jpg Share. Vent. Encourage. Message us. Tweet us. Email us. Check out our website: www.positivesteps10.com for more information on Positive Steps10, LLC.
30:00
February 24, 2019
Stepmom 411
Join us for Stepmom 411- Let's talk. We want to check out this article about the lessons we learn from being a stepmom. Article referenced here:"10 Real Life Lessons I've Learned From Being A Stepmom" http://www.jamiescrimgeour.com/the-poptart-diaries/os7it3qmaundzgmd5jtbdermecbu3t?rq=lessons Share. Vent. Encourage. www.positivesteps10.com  Message us. Email us. Tweet us. #positivesteps10
16:00
February 17, 2019
Stepmom 411
Join us for Stepmom 411- Let's talk. We want to check out this article about the lessons we learn from being a stepmom. Article referenced here:"10 Real Life Lessons I've Learned From Being A Stepmom" http://www.jamiescrimgeour.com/the-poptart-diaries/os7it3qmaundzgmd5jtbdermecbu3t?rq=lessons Share. Vent. Encourage. www.positivesteps10.com  Message us. Email us. Tweet us. #positivesteps10
16:00
February 17, 2019
Parent 2 Parent Sunday
Hello, We are talking about Parents Feeling Guilty. Whether it be over too much screen time, no set bedtime, not giving children everything you didn't have, etc. we wanna let you know- Let that guilt go! So join us for Parent 2 Parent Sunday and be able to share. vent. encourage. on our social media pages! Be the Best Parent You Can Be One Positive Step At A Time! www.positivesteps.com
31:00
February 10, 2019
Parent 2 Parent Sunday
Hello, We are talking about Parents Feeling Guilty. Whether it be over too much screen time, no set bedtime, not giving children everything you didn't have, etc. we wanna let you know- Let that guilt go! So join us for Parent 2 Parent Sunday and be able to share. vent. encourage. on our social media pages! Be the Best Parent You Can Be One Positive Step At A Time! www.positivesteps.com
31:00
February 10, 2019
Self-Care Sunday
Its Self-Care Sunday.  Join us as we talk about practicing self-care. Share. Vent. Encourage.
36:00
February 3, 2019
Self-Care Sunday
Its Self-Care Sunday.  Join us as we talk about practicing self-care. Share. Vent. Encourage.
36:00
February 3, 2019
Stepmom 411
Join us for Stepmom 411 Sunday. Let's talk.The kids. It is inevitable and sometimes outright unavoidable. The relationship with the kids, let's talk about it. Share. Vent. Encourage. Check out www.positivesteps10.com to learn more about Positive Steps10, LLC Emial us. Message us. Tweet us.  Email: positivesteps10@yahoo.com
31:00
January 27, 2019
Stepmom 411
Join us for Stepmom 411 Sunday. Let's talk.The kids. It is inevitable and sometimes outright unavoidable. The relationship with the kids, let's talk about it. Share. Vent. Encourage. Check out www.positivesteps10.com to learn more about Positive Steps10, LLC Emial us. Message us. Tweet us.  Email: positivesteps10@yahoo.com
31:00
January 27, 2019
Self-Care Sunday
Welcome to Self-Care Sunday on PS10 Radio Online. Check out www.positivesteps10.com for more about PS10 Radio. Join us today for Self-Care Sunday. We are going to talk about the self-care strategy of saying "No" when you want to save your time, energy, and peace of mind.  Share. Vent. Encourage.  www.positivesteps10.com Be a Guest! Contact us for more information. positivesteps10@yahoo.com
30:00
January 13, 2019
Self-Care Sunday
Welcome to Self-Care Sunday on PS10 Radio Online. Check out www.positivesteps10.com for more about PS10 Radio. Join us today for Self-Care Sunday. We are going to talk about the self-care strategy of saying "No" when you want to save your time, energy, and peace of mind.  Share. Vent. Encourage.  www.positivesteps10.com Be a Guest! Contact us for more information. positivesteps10@yahoo.com
30:00
January 13, 2019
Stepmom 411
Stepmoms: So, do you know your role? How are you managing your role? What do you think is working and what isn't working? Let's talk about it.  Share. Vent. Encourage. with us!
31:00
January 6, 2019
Stepmom 411
Stepmoms: So, do you know your role? How are you managing your role? What do you think is working and what isn't working? Let's talk about it.  Share. Vent. Encourage. with us!
31:00
January 6, 2019
Self Care Sunday
We will be reviewing a checklist for Self-Care during the Holidays. Join us! This is a continuation of last week's discussion. We review and provide quick tips! Share. Vent. Encourage.
17:00
December 23, 2018
Self Care Sunday
We will be reviewing a checklist for Self-Care during the Holidays. Join us! This is a continuation of last week's discussion. We review and provide quick tips! Share. Vent. Encourage.
17:00
December 23, 2018
Self-Care Sunday
Its that time of the year! The festive Holidays, Hanukkah, Christmas, Kwanza! And with that comes obligations, demands are imposed, expectations are set, and quite frankly it becomes difficult to live up to what the Holidays represent. Everyone is not feeling joyous. The holidays can bring sadness and emptiness. This is why self-care is so important. Life doesn't stop because you have personal feelings about the season, we have to manage and be able to separate the necessary from the unnecessary activities we will participate in.  We did a little research and have a few tips for you during this season. Join us. Share. Vent. Encourage.
31:00
December 16, 2018
Self-Care Sunday
Its that time of the year! The festive Holidays, Hanukkah, Christmas, Kwanza! And with that comes obligations, demands are imposed, expectations are set, and quite frankly it becomes difficult to live up to what the Holidays represent. Everyone is not feeling joyous. The holidays can bring sadness and emptiness. This is why self-care is so important. Life doesn't stop because you have personal feelings about the season, we have to manage and be able to separate the necessary from the unnecessary activities we will participate in.  We did a little research and have a few tips for you during this season. Join us. Share. Vent. Encourage.
31:00
December 16, 2018
Parent 2 Parent Sunday
Join us for Parent 2 Parent Sunday.
31:00
December 9, 2018
Parent 2 Parent Sunday
Join us for Parent 2 Parent Sunday.
31:00
December 9, 2018
Stepmom 411
Join us on PS10 radio today as we talk about an article on Huffpost.com. "11 Hard Truths About Being A Stepmom". No matter how much you love your spouse, being a stepparent is challenging for many reasons. We will go over the 11 identified "truths" in this segment of Stepmom 411. Let's Talk! Share. Vent. Encourage. Email us positivesteps10@yahoo.com
31:00
December 2, 2018
Stepmom 411
Join us on PS10 radio today as we talk about an article on Huffpost.com. "11 Hard Truths About Being A Stepmom". No matter how much you love your spouse, being a stepparent is challenging for many reasons. We will go over the 11 identified "truths" in this segment of Stepmom 411. Let's Talk! Share. Vent. Encourage. Email us positivesteps10@yahoo.com
31:00
December 2, 2018
Parent 2 Parent
So if you've tuned in before, you know we love Pinterest. We found an infograph outlining some signs to bad parenting. We will go over it and see where we can change some things, if needed. Tweet. Message. Tune in. Share.Vent. Encourage
26:00
November 18, 2018
Parent 2 Parent
So if you've tuned in before, you know we love Pinterest. We found an infograph outlining some signs to bad parenting. We will go over it and see where we can change some things, if needed. Tweet. Message. Tune in. Share.Vent. Encourage
26:00
November 18, 2018
Self-Care Sunday
Join us for Self-Care Sunday! Self-Love- Some people have it. Some people need it. Some people haven't even heard of it. And some people refuse to do it, well let's talk more about it. Message us on FB @ positivesteps10 Tweet us on Twitter/positivesteps10 Email us @ positivesteps10@yahoo.com Check out the website www.positivesteps10.com
29:00
November 11, 2018
STEPMOM 411 with Special Guest Sara RH Brooks
Join us on Sunday, October 28, 2018 at 6pm as we have a candid discussion with fellow Stepmom, Sara RH Brooks. Learn more about Sara on our website www.positivesteps10.com (under "More" tab- PS10 Guests). We get real in our conversation as we connect under the same common bond. "Confessions of a Bonus Mom: Roles and Boundaries" with Sara RH Brooks Share. Vent. Encourage. Tweet us. Message us. Email us. Check out our website for more information!
1:01:00
October 28, 2018
STEPMOM 411 with Special Guest Sara RH Brooks
Join us on Sunday, October 28, 2018 at 6pm as we have a candid discussion with fellow Stepmom, Sara RH Brooks. Learn more about Sara on our website www.positivesteps10.com (under "More" tab- PS10 Guests). We get real in our conversation as we connect under the same common bond. "Confessions of a Bonus Mom: Roles and Boundaries" with Sara RH Brooks Share. Vent. Encourage. Tweet us. Message us. Email us. Check out our website for more information!
1:01:00
October 28, 2018
Parent 2 Parent: Behavior is Communication
If you haven't heard already, Behavior is a form of communication. We use non-verbal communication constantly to emphasize to others how we feel. Children are great at using this form of communication to tell us how they feel. Especially when they are experiencing trauma, Anger, Anxiety, Disappointement, Abandonment, etc. and the list goes on. Join PS10 Radio host as we go into some articles outlining a general reference for the origin of some behaviors that our children use to communicate with us. We are sure many of you can relate. Article: www.beyondconsequences.com Share. Vent. Encourage. We welcome your feedback. Tweet us. Email us. Message us. Check out our website: www.positivesteps10.com.
02:00
October 21, 2018
Self-Care Sunday
Join us today as we share our 5 Best Life Quotes for Self-Care Sunday. This is a continuation of our question: How do we talk to ourselves? What are we saying to ourselves each day? We seek to live our best life but what are we speaking positivity into ourselves? What are we living by or meditating on? Well, our Host, Anjalon, will share with you 5 Best Life Quotes and why those quotes are important to her.
29:00
October 14, 2018
Parent 2 Parent
In this week's Parent 2 Parent Sunday, we are going to look at the joys and challenges of parenting and then end the conversation with lessons from one parent to another. article reference: "9 Lessons Older Mama want Young Moms to Know" by Kara Lawler on www.parenting.com  Share. Vent. Encourage. Tweet us. Message us. Email us. positivesteps10@yahoo.com www.positiviesteps10.com
31:00
October 7, 2018
Self Care Sunday
Join us for Self-Care Sunday. How are you treating yourself?  Share. Vent. Encourage.
29:00
September 30, 2018
Stepmom 411- Let's Talk
We are definitiely going to talk about The Journey. The Stepmom Journey. We get to different places at different times with different emotions along the way. Let's start our conversation. This will be one of many more to come. Join us as we talk about Your Journey and Your Positive Steps. Check out www.positivesteps10.com Share. Vent. Encourage. Tune in at 6:30pm
31:00
September 23, 2018
Parent 2 Parent
Join us for Parent 2 Parent as we look at finding that rhythm or "thing" that will aide in your child rearing. Whether it be the toddler stage, the preschool years, the school-age years, tween, or teenagers. We have to "Find our Thing". If your curious as to what this means, tune in! Every parent has their thing. Message us. Tweet us. Share. Vent. Encourage. Check out our website for more information: www.positivesteps10.com Referenced Article: "How to use Your Child's Bad Behavior to bring out their Strengths" on CreateFamilyCulture.com
30:00
September 16, 2018
SELF-CARE SUNDAY with Special Guest: Mitchell Levy- "AHA" Guy
We are in for a real treat, talking to Mitchell Levy- the "AHA" Guy. You can find out more about Mr. Levy at this link: https://AHAthat.com. He is going to speak on the fact that we need to deal with life's biggest issues...And he will let us know what that is. We will also identify 3 positive "AHA" moments as a result of our conversation. Join us Curious about who Mitchell Levy is? Check out his bio on our website: www.positivesteps10.com  Listen to Mr. Levy's TedTalk:  BEing Seen and BEing Heard as a Thought Leader
32:00
September 9, 2018
SELF-CARE SUNDAY with Special Guest: Mitchell Levy- "AHA" Guy
We are in for a real treat, talking to Mitchell Levy- the "AHA" Guy. You can find out more about Mr. Levy at this link: https://AHAthat.com. He is going to speak on the fact that we need to deal with life's biggest issues...And he will let us know what that is. We will also identify 3 positive "AHA" moments as a result of our conversation. Join us Curious about who Mitchell Levy is? Check out his bio on our website: www.positivesteps10.com  Listen to Mr. Levy's TedTalk:  BEing Seen and BEing Heard as a Thought Leader
32:00
September 9, 2018
Self-Care Sunday: What Are We Telling Ourselves?
Today is Self-Care Sunday and we will be talking about what we say to ourselves. Positive affirmations is a form of self-care and we are going dive right into it. Join us. Share. Vent. Encourage. Email us, Tweet us, DM us. We are here to listen and encourage you to be the Best You that You can be one Positive Step at a Time!
27:00
August 19, 2018
Self-Care Sunday: What Are We Telling Ourselves?
Today is Self-Care Sunday and we will be talking about what we say to ourselves. Positive affirmations is a form of self-care and we are going dive right into it. Join us. Share. Vent. Encourage. Email us, Tweet us, DM us. We are here to listen and encourage you to be the Best You that You can be one Positive Step at a Time!
27:00
August 19, 2018
Parent 2 Parent
Last week, we introduced the concept of the term "Co-Parenting" and made a comparison to "Parallel Parenting", check out Part 1 of Parent 2 Parent.  This week, we want to solely talk about How To Co-Parent for those who feel they can manage this with an ex for the sake of their children. Join us in our discussion. Share. Vent. Encourage. Your Journey. Your Positive Steps.
31:00
August 12, 2018
Stepmom 411- Let's Talk Co-Parenting
In a world of unknowns as far as the longevity of relationships, those who have seperated and/or divorced the other parent of our children have to ask yourself how you are going to move forward with raising your children together but not together. Well, upon our inquiry, we came upon a blogpost "5 Reasons Why Parallel Parenting is Better Than Co-Parenting" by Tiffany Benyacko. This will be the beginnings of our discussion today for Stepmom 411. Share. Vent. Encourage. Contact us on our social media outlets. Now also on Instagram @ positivesteps10!!
31:00
August 5, 2018
Self Care Sunday
With all of the breaking stories on Mental Health, its no wonder why we want to focus on developing a healthy mental state. Its a process but a necessary one. Join us today on Self-Care Sunday. Share. Vent. Encourage.
31:00
June 17, 2018
Parent 2 Parent
Having children is a complete blessing and rewarding experience. However, with every great blessing comes some challenges. Join us on Parent 2 Parent Sunday to talk about Parenting On Your Knees.   Share. Vent. Encourage. www.positivesteps10.com
30:00
June 3, 2018
Self-Care Sunday
Its Self-care Sunday, Positive Steppers! May is Mental Health Awareness month!! Let's talk about it. Self-care is important. We can't pour from an empty cup. Sometimes you must put your own mental, emotional, spiritual, and physical health ahead of the rest of the world. Plus we have a 10-day Self-Care challenge for you to try!! Join us
31:00
May 6, 2018
Parent 2 Parent
Hey, you read it right- we are going to talk about Parenting on your knees. What does that mean? PRAY. Plain and simple. With so much going on in our homes- in the lives of our children, society, school demands, stressful situations, emotional/mental stress, and social relationship turmoil- our children are struggling. No matter how much we talk to them, many times it falls on deaf ears or they just simply can not "hear" us because of their own stress. Its not something we can fight in "flesh and blood". We have to fight spiritually. Join us. Share. Vent. Encourage. www.positivesteps10.com
31:00
April 22, 2018
Self-Care Sunday
Self-Care Sunday Let's talk about taking care of ourselves.Spiritually. How do you practice Spiritual Self-Care?  Share. Vent. Encourage. We will be talking from the perspective of being a Christ follower of Jesus Christ for our self-care. Join us!
31:00
April 15, 2018
Parent 2 Parent
Parenting does not come with a manual but there are plenty of self-help books out there with different theories on how to do it. One of them is Positive Discipline program. We are privy to this because it rings true on a lot of issues. So in 2018, we are explorting this program. Look back on previouw Parent 2 Parent episodes on what we have covered so far. We will continue in this segment.   Share. Vent. Encourage. Call us. Email. Message. Tweet.
31:00
April 1, 2018
Parent 2 Parent
Join us as we further explore the Positive Discipline program. Would you agree or disagree with some of their theories? We'd love to hear from you. Chime into the show. Message us. Email us. Tweet us. Call in. Share. Vent. Encourage. Parent 2 Parent is all ears!
16:00
February 18, 2018
Self-Care
Yes, we need to exercise self-care in our relationships. Its great to focus on someone else because of how we feel about them, but don't lose sight of yourself! Join us at 6:30pm on Sunday, February 11, 2018 on PS10 Radio online. Let's Talk Tweet us. Message us. Email us. Check out www.positivesteps10.com for more details about PS10.  Call in during the show! (message us first so we are on the "same page")
29:00
February 11, 2018
Parent 2 Parent: Becoming a Parent
We will be discussing our first experiences at becoming a parent and we have 3 quick tips for new parents to help ease the transition from being into yourself and your relationship to nurturing and raising your children. As things may change, there is peace in knowing that if you do these 3 simple tips we will enjoy it and find humor in some of our struggles. Share. Vent. Encourage. Call in! Email us at positivesteps10@yahoo.com. Message us on FB/positivesteps10. Tweet us @positivesteps10.
31:00
January 28, 2018
Self-Care Sunday
Join in on our discussion of practicing self-care in a time of racial tension, stress, mental illness, etc. in our society. Be in the present. Live for today. And be grateful. Email us: positivesteps10@yahoo.com ~ Tweet us: @positivesteps10 ~Message us: www.facebook.com/positivesteps10  Tune in and call us!
31:00
January 14, 2018
Parent 2 Parent: Discipline
Join us as we discuss parenting and discipline. Ofcourse there is the all time debate of Spank or Spoil or Other. We are going to talk about "Positive Discipline". What it is and the gist of how to implement it. Our discussion today will be just the beginning to a long series on how to apply Positive Discipline in your household. And our children aren't the only ones needing to make some attitude adjustments...LOL! Share. Vent. Encourage.  Email us. Tweet us. Message us. Go to www.positivesteps10.com for more info on Positive Steps10, LLC
31:00
January 7, 2018
Holiday Self-Care
Let's talk about self-care during the holidays. Why its important and interesting ways to manage and practice it. We checked out Self-Care article here: https://www.counselingrecovery.com/blog-san-jose/how-to-get-through-the-holidays-sanely Join us. Share. Vent. Encourage. Today at 6:30pm!
16:00
December 10, 2017
Stepmom 411
We are going to talk about experiencing a loss as a Stepmom when you enter that role. It can be a loss in expectations, space, time, authority, etc. How do you experience a loss and what positive steps can you take to recover. Let's Talk about it. Share.Vent.Encourage. Check out www.positivesteps10.com. Message us. Email us. Tweet us. We're here to listen.
09:00
December 3, 2017
Parent 2 Parent Talk
This is all about parenting and being O.K. with not always having the answers and not always knowing what to do as parents. We are human. There are no two children who will operate or react exactly the same. That is O.K. and its O.K. if we do things different sometimes. Let's talk about it.   Share. Vent. Encourage. Peace!
16:00
November 19, 2017
Self-Care Sunday
Join us, Self-Care is so super important. Don't take yourself for granted! Take care of yourself- inside and out. PS10 Radio will share tips. Share. Vent. Encourage. Be the Best You that You Can Be One Positive Step At A Time! Peace.
16:00
November 12, 2017
Stepmom 411
Join us as we explore more Stepmom issues and advice together. Share. Vent. Encourage. PS10 Radio encourages you to be the Best You That You Can Be One Positive Step At A Time. Peace!!
16:00
November 5, 2017
Stepmom 411
This episode is all about staying connected to your blended family despite the challenges. We know them far too well as Stepmoms. Yes, he came with baggage. Yes, it isn't exactly going as you had envisioned. But its undeniably your family and we are going to look at ways to Be the Best You that You can Be One Positive Step at a Time! Share.Vent.Encourage.  Join in on the conversation!
16:00
October 29, 2017
Self-Care Sunday
Let's talk about exercising Self-Care. What are you doing to take care of yourself mentally, spiritually, emotionally, and physcially? Share. Vent. Encourage. Call us. Tweet us. Message us. Email us. We love to hear from you! Be the BEST YOU that you can be one Positive Step at a time!
16:00
October 22, 2017
Self-Care
Join us- Share. Vent. Encourage.  We will touch on the topic of Self-care and how to do it! Call in or email @ positivesteps10@yahoo.com
15:00
October 1, 2017
PS10 online radio Ep. 1
We will be introducing our first show of 2017 with a discussion on issues relevant to Stepmoms. Join us and call in with your comment or suggestion. Together we can "Share. Vent. Encourage."  Check out additional info at www.positivesteps10.com
16:00
September 10, 2017
Welcome to Positive Steps10 online radio
We will be sharing information about Positive Steps10, LLC and what we have to offer. We will also be sharing the radio format for this show as it moves forward. Listen to our broadcast, give us suggestions and/or feedback via email or comments on our website. We are listening! Radio for you to Share, Vent, and Encourage.  Website: www.positivesteps10.com Email: positivesteps10@yahoo.com Live shows begin on Sunday, September 10, 2017 at 6:30pm Weekly segments: Stepmom 411; Dear Mercedes; Parent 2 Parent; P.S. Self-Care
16:00
August 30, 2017