Poudre Wellness Podcast

Barb and Mel discuss Post-Covid Stress Disorder, Mental Health, and ways to overcome.

Produced by Connor O'Rourke and the PSD Staff Resilience Task Force 

In this episode Kelly Kelly and Amanda discuss when and how to regulate using somatic technologies. 

Kelly Burns and Kelly Glick discuss tools to help with the grief cycle.  

Visit all our episodes at www.eas.psdschools.org 

Additional Wellness Resources: www.psdschools.org/employeewellness 

In this episode Barb Fisher, Amanda Brantley, and Kelly Burns discuss 3 ways to set and improve your boundaries. 

Produced by Connor O'Rourke 

Introducing our new series! Join Melanie and Barb as they discuss Post Covid Stress Disorder, leveling up your self care to match your stress level.

to contact the Staff Resiliency Task Force, email wellness@psdschools.org 

Quick intro to our PSD Lifestyle Health program!
How to get started? visit www.psdschools.org/employeewellness 

In this episode we discuss:

• the diet industry 
• sustainability
• what to look for when starting a new health and wellness journey
• what questions coaches should be asking you 

To join the PSD Lifestyle Health Program with access and coordination with registered dietician, an exercise physiologist and registered nurse and customized health plan email wellness@psdschools.org.

In this episode learn how  resilient leaders work collaboratively, lead with equity, create a humanistic approach, realistic optimism, and how to give yourself and your time permission to put wellbeing first. 

In this episode you will learn about showing your employees they matter, how connection and belonging  impact resiliency on the job and in the school building, how to embrace stress, and what doing less actually means with Steve Apodaca. 

In this episode, Melanie Voegeli- Morris interviews Alissa Poduska, principal at the new Bamford Elementary School. 

You'll learn what it means to "Have Party, Open Presents, Be Happy", prioritizing self-care, giving staff permission to fail and how you can "Do Hard Things" while supporting others. 

To get in touch with the staff resiliency task force email wellness@psdschools.org 

In this Episode December 2020 Health Hero Winners are announced, we share the upcoming classes, how to get your PSD GOES RED Shirt, Jumpstarting your January goals with Lifestyle health and Active&Fit direct.

Link to our website

www.psdschools.org/employeewellness

get your GO RED Shirt text DHCPOUDRE to 41444