PULSE Cannon AFB

The Pulse Team sits down with a guest and discusses depression, sexism in the workplace, and how to thrive not just survive depression.  We also discuss how these two perceptions may exist at the same time.  

Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves.

The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

The Pulse team sits down to discuss the Airman's Creed.  Does it fit today's Air Force or has it ever properly captured the projection of airpower the US Air Force is known for?  Don't miss this open and direct conversation.

Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves.

The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

Pulse sits down with two ALS instructors.  They share why Cannon AFB is a GOOD assignment (that's not a typo),  and the challenge of teaching leadership through a virtual medium.    

Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves.

The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

Is there power in a polite greeting?  We say yes.  A1C Bullock sits down with Pulse and shares his history, and outlook on not just life, but the people in it.  We are in a time where it's easy to be swept up by bad news.  This conversation is a refreshing drink of water.

Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves.

The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

In this send off episode our friend, colleague, and mentor MSgt Fisher leaves us, as ever, powerful words of wisdom.  MSgt Fisher is a consummate professional who leads with compassion.  We'll miss having you nearer to us at Cannon, but we are happy to celebrate your new opportunities that will no doubt serve as great conversation topics in the future.  Until next time continue to, "Get after it!"

Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves.

The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

We continue to peel back what it means to have difficult conversations, and in this continued conversation from episode 19 we hear powerful personal stories from our guest.

Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves.

The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

We continue down the road of difficult conversations.  We examine ourselves as leaders and service members.  Some of the road signs are not nice to read, and at other times you may find the bridge out on the road you're traveling.  Are you brave enough to see yourself from someone else's point of view?  We aren't done yet.  

Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves.

The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

How do you bring up difficult topics?  It can be awkward or even scary.  The Pulse team sits down and discusses how to have that uncomfortable or difficult talk and how it looks when we get it right.

Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves.

The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

How do we acknowledge shortfalls, and how does that affect the outcome?  Are you a glass is half full, or half empty kind of person?  How does either perspective affect our outlook on leadership and work relationships to achieve a full glass of water?  Today the Pulse team explores the answers to these questions while welcoming a new member to the show!

Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves.

The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

Today the Pulse Team sits down to discuss doing the right thing for the right reasons.  Sometimes the wrong thing is done for the right reasons, or the right thing is done, but for the wrong reasons.  Which is more correct can be nebulous for a variety of factors, but the consequence of the actions and the whys that motivate them aren't so vague.

Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves.

The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

In our current Air Force culture do we put too much emphasis celebrating leaders and leadership at the expense of followership?  Today the Pulse team discusses one of the courses offered at Cannon AFB, "The Other F Word."

Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves.

The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

Covid-19 is an inescapable reality.  How do our leaders interpret our current status and future vision?  Find out on this episode as the Pulse team sits down with AFSOC Commander Lt. Gen James C. Slife and AFSOC Command Chief CMSgt Cory M. Olson. 

Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves. 

The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

On this episode the Pulse team sits down with a man with an incredible spirit, Travis Mills.

Retired United States Army Staff Sergeant Travis Mills of the 82nd Airborne is a re-calibrated warrior, motivational speaker, actor, author and an advocate for veterans and amputees. Travis’s New York Times bestselling memoir, Tough as They Come, is currently available on sale in bookstores everywhere. Despite losing portions of both arms and legs from an IED while on active duty in Afghanistan, Travis continues to overcome life’s challenges, breaking physical barriers and defying odds. Travis lives by his motto: Never give up.  Never quit.

Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves.

The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

This word is ubiquitous with a military career, but are we applying it correctly?  Sit with the Pulse team and let's discuss it!

Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves.

The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

Everyone would like to have a high IQ, but what about a high EQ?  The Pulse team sits down to discuss what Emotional Intelligence is and why it's a necessity in good leadership.  

Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves.

The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

The Pulse team is honored to have as our guest speaker Captain David L. Marquet.  You're sure to enjoy this episode as we explore new leadership paradigms for a world that has outgrown an old leadership mindset.  

A little about our guest: Captain Marquet retired from the Navy in 2009 and is now the author of Turn the Ship Around! A True Story of Turning Followers Into Leaders. Fortune magazine called the book the “best how-to manual anywhere for managers on delegating, training, and driving flawless execution.” Captain Marquet’s Intent-Based Leadership model is turning around all types of organizations—from big manufacturers to start-ups and sport teams to government.  He helps leaders build environments where people contribute and feel valued —where everyone is a leader.

Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves.

The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

You are what you eat, but can you eat to become who you want to be?  

What's a POTFF?  A Preservation of the Force and Family specialists.  Today the Pulse team sits down with a couple members from the POTFF team and discuss what we eat and the difference between diet and nutrition.

The POTFF program is a Special Operations Command initiative, executed throughout Air Force Special Operations Command, focusing on enhancing resiliency skills of Air Commandos and their families. It’s charged with building and implementing a holistic approach to wellness while addressing the impact of the force on families. This helps to maintain and improve readiness, operational efficiency, and the immediate and long-term well-being of this AFSOC institution.

Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves.

The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

What's a POTFF?  A Preservation of the Force and Family specialists.  Today the Pulse team sits down with a few members from the POTFF team and discuss some things we should keep in mind while staying indoors.

The POTFF program is a Special Operations Command initiative, executed throughout Air Force Special Operations Command, focusing on enhancing resiliency skills of Air Commandos and their families. It’s charged with building and implementing a holistic approach to wellness while addressing the impact of the force on families. This helps to maintain and improve readiness, operational efficiency, and the immediate and long-term well-being of this AFSOC institution.

Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves.

The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

Should you take work home with you?  What are the dangers in taking work into the home and does it affect your ability to reset or rest?  There's more than one way to look at taking work home, and Mike and Jon discuss different perspectives as they explore the good and the bad.

Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves.

The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

This week the Pulse team sits down to unpack the difference between Fitness and Wellness.  Why is it important, and are you doing it wrong?

Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves.

The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

Feedback!  The Pulse teams sits down and examines a critical part of our military experience.  Are we giving feedback the way we should, and can we do it better?

Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves.

The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

In this episode we are pleased to have a talk (via Skype) with Air Force Special Operations Command Chief Cory M. Olson.  

PULSE is designed to provide you with real, honest, productive and caring conversations about a variety of topics – from fitness to leadership, resilience and effective habits; all in an effort to aid you in your journey toward becoming a better version of yourself.

The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

Today's topic, Empathetic Leadership.  The Pulse team discusses what does empathetic leadership mean, and why is it important?

PULSE is designed to provide you with real, honest, productive and caring conversations about a variety of topics – from fitness to leadership, resilience and effective habits; all in an effort to aid you in your journey toward becoming a better version of yourself.

The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

Meet the Pulse team!  The host of Pulse introduce themselves, and then explore the topic of Self Care with guest.

PULSE is designed to provide you with real, honest, productive and caring conversations about a variety of topics – from fitness to leadership, resilience and effective habits; all in an effort to aid you in your journey toward becoming a better version of yourself.

The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

Mail Call is a series where the Pulse team answers a few emails sent in from our listeners.

PULSE is designed to provide you with real, honest, productive and caring conversations about a variety of topics – from fitness to leadership, resilience and effective habits; all in an effort to aid you in your journey toward becoming a better version of yourself.

The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

The Servant Leadership conversation continues in part 2 of this two part episode.

Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves.

The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.

In this lead off episode of PULSE the team takes a deep dive into the meaning of servant leadership in part 1 of this 2 part series.  

Recorded at Cannon AFB, New Mexico PULSE is designed to provide you with honest and productive conversations about a variety of topics – from fitness to leadership, how to bounce back from pitfalls, and keep effective habits; all in an effort to aid you, and us in a journey toward becoming a better version of ourselves.

The views expressed within this podcast are those of the speaker(s) and do not necessarily represent the views of the DoD or its Components.