Put The Stress Down

In this episode we welcome back our friend and amazing artist Jon Chase (@jchase7452 on IG) for an update on his mission of bringing mental health awareness to the youth in a time where it has never been more important. We chat about some of the issues we are facing as a country and how they effect us all.

Make sure to head over to www.jonchasestudios.com for more info

To support the show head over to www.extendedfamilyapparel.com

Thank you for listening!

In this episode we sit with Mike Park (@mikeparkmusic on Twitter) of Asian Man Records for a chat on mental health and we discuss a few tracks from his latest album with The Bruce Lee Band, "One Step Forward, Two Steps Back"

www.asianmanrecords.com

In this episode we're joined by Paid the Cost podcast host Nativo Gonzalez for a chat on social media. We cover the good, the bad and the ugly side of something that seemingly arrived overnight. We discuss the roles we need to play as parents and the importance of guiding our children wherever possible. 

In this episode we're joined by artist Jon Chase (@jchase7452 on IG) for a talk on mental health and the importance of understanding when work becomes too much and you need to take a step back and take a look at things. We hear about his upcoming project bringing mental health awareness to the youth and hear more about his own story and where that motivation comes from. We look forward to more from Jon and doing what we can to help launch his project.

You can subscribe to his newsletter and see more from Jon at the below link:

https://linktr.ee/JChase7452

In this episode we go over the medication that is prescribed to veterans for PTSD and how the adverse effects can often outweigh what are supposed to be benefits. We also talk putting down one thing while trying to avoid diving head first into another unhealthy habit.

In this episode we welcome another member out of the Burban Boy Entertainment camp, Joshua Chey (@itsjoshuschey on IG) We get into his story and how music came into the fold and has helped him find a way to express himself and remind everyone that we all go through the fire. We go over how important it is to have a strong team and the life long bond that can come from having the right people in your corner.

For all things Burban Boy you can head over to www.burbanboy.com

Follow Joshua @itsjoshuachey and Burban Boy Entertainment @burbanboyent

Follow us on IG at @extenededfamilyapparel and on Twitter @PTSDPOD

For merch and access to all past episodes got to www.extendedfamilyapparel.com and click on the podcast tab.

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In this episode we wrap up Season 2 with an in depth look at the COVID pandemic and the effects it can have on a household both mentally and physically. We go over some of the things we've lost that we take for granted every day and we are eagerly looking forward to a brighter future. We appreciate you spending the season with us and we look forward to doing more good in season 3. 

In this first episode of a special series on mental health and various subjects, we're joined by Chris, (@chrisloveshorror) host of the Unmatched MMA Podcast ( @unmatchedmma) for a chat on mental health and MMA. From recent fighter troubles to outside the cage antics and interactions with fans, how much of what goes on can be related to mental health and how much of it is a sheer lack of ownership? 

Make sure to subscribe to the Unmatched MMA Podcast available on all major platforms.

https://linktr.ee/unmatchedmma

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In this episode we talk about how the current events in Afghanistan can be triggering and we reflect on a few stories to get deep into just why those memories and bonds created abroad mean so much to us at home. We discuss how to approach sensitive issues with veterans with the hopes of continuing to bridge the gap and create more compassion and understanding all around. 

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In this episode we sit with Jorge (@_ceez_up_1) owner and operator of Pushin' Fruits LA (@pushinfruits_la) for a look into his life and what he has accomplished despite facing incredible odds. Jorge has now made a career for himself as well as providing delicious fruit to the community at various events.

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In this episode we sit with Burban Boy Entertainment artist and head A&R Christopher "3lack Ice" Ross. Ice joins us to share his story and we get into the mental health attitude in the hip hop scene. We also talk all things Burban Boy and what the mission is as a unit. Go to www.burbanboy for more from the BBE team.

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In this episode we sit with special guest Lino P. (@linop412 on Twitter) Co-host of the Slip The Jab Podcast (@slipthejabpod on Twitter) for a bit of a deeper dive. Known for his MMA podcast we take a closer look into who Lino is and some of the things he has endured. It's an episode you don't want to miss.

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In this episode we sit with fellow combat vet Robbie (@robbie.horne.17) founder of the Therapeutic Recreation Group (@therapeutic_rec_group) for a conversation on the current events in Afghanistan as well as some of our prior combat experience and how it effects us til this very day. We also talk about his charity the Therapeutic Recreation Group and the amazing work they are doing for veterans and first responders.

Get more info on Robbies charity below

https://www.therapeuticrg.org/

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In this episode we chat with Agung ( @sultan_agung on IG) owner and operator of Good Vibes Society Brew ( @goodvibessocietybrew on IG) for a great talk on overcoming the odds to find success and the heavy load of work, both mental and physical that come with it.

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In this episode we talk the Afghanistan withdrawal and the emotions that can arise for veterans. We also talk about the balance between physical and mental health and how the two often go hand in hand. 

In this episode we sit with Cece ( @ceceun1ique on IG) for a chat on the importance of keeping mental health first and some of the things she has overcome to get to where she is today while pursuing a career in law enforcement.

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In this episode we sit with our long time friend Ezekiel aka "Big Zeke" for a conversation on his life and some of the things he was forced to deal with growing up. His strong belief in God was able to carry him through and he is fighting the battle one day at a time. You can follow him and his work at @_visualaesthetics_ on IG

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In this episode we sit with longtime family friend Alex ( @alextribal on IG) for a conversation on growing up humble and dealing with adversity at a young age and having nobody to share with. An excellent chat as we continue our mission to break the stigma.

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In this episode we talk post combat emotions. We are forced to bury them deep down during combat, but what about when we get home? What happens to those emotions and how do we turn it back on when we've spent half a year trying not to feel them? Let's discuss.

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In this episode we sit with Forrest (@angelbluebook on IG) for a talk on childhood trauma coupled with combat related PTSD and the strangle hold it can have on your life if you allow it to. Forrest has managed to overcome and make a career for himself despite facing incredible odds.

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In this episode we sit with Thomas Sage Pedersen, host of the Speak For Change Podcast (@speakforchangepodcast on IG) for a conversation on growing up as a mixed child dealing with racism, dealing with trauma at a young age and how the power of art and music helped him cope and overcome. Make sure to follow @everyonesmusicschool on IG as they continue to create positive change through music.

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In this episode we sit with Alex, Co-Host of the Embrace The Grind Podcast (@embracegrindpod on Twitter) for a conversation on growing up as the youngest child and some of the pitfalls that come with it. We talk mental health and handling divorce at a young age.

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In this episode we sit with Richard ( warpath.fit on IG) for a conversation on the mental health benefits that have come from physical discipline. We hear his inspiring story and some of the things he has overcome to ensure a brighter path for his children and future generations to come. Make sure to also follow his brand @wreckallrestraints on IG.

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In this episode we talk forgiveness. If we allow our demons to run the show, we will end up losing. We need to learn to live and let go. Forgive yourself, it's not your fault.

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In this episode we sit with Scott ( @scottnolan11 on Twitter) for a conversation on combat PTSD and the effects it had on his life. 22 vets a day are committing suicide and it's time to begin having more of these open and honest conversations to try and prevent that. Scott is now in a better place but it did not come easy and it is a battle we are fighting one day at a time. 

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In this episode we sit with Rohanna (@ultrarunnerchickscz) to hear her story on endurance running and why she does it. What does it do for her? How is it tied to mental health? What does it take to keep pushing when you have nothing left? We get all those answers and then some.

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In this episode we welcome back Nick (@retrotherobot) for a conversation on complex PTSD. What is complex PTSD? Too often PTSD is mistaken as a military only disorder but it effects people in all types of traumatic situations. We talk openly about it here and gain some insight on the struggles Nick has faced and overcome and how he fights every day to be the best man he can be. 

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In this episode we sit with Esha (@eshaknows_ on Twitter) (@eshaknowscraftshit on IG) for an incredibly enlightening conversation on some of the heavy obstacles she's faced to get where she is today and how nothing or no one was strong enough to stop her from attaining her dreams. It isn't always easy, but it's always worth it.

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In this episode we talk post-combat depression. Where does it come from? What does it do to us as veterans? Most importantly, how can we take steps to make it better? Keep talking, it will save your life.

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In this episode we sit with Nativo (@tivo_sr831) the creator and host of the Paid The Cost podcast (@paidthecost831) We get to hear his story and  some of the things he has faced along the way and despite what most would consider a troubled childhood, he has managed to overcome and create a new life for himself filled with love and family. Make sure to check out the Paid The Cost podcast and subscribe for some great chats.

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In this episode we sit with a member of our family Jerry, (the_gifted_wolf99) for a real talk on growing up after his father passed away and the road he needed to take to stay focused. Unfazed seeing those closest to him in unstable and unflattering environments, he is not bitter or upset he is just focused on doing better for himself and that is incredibly powerful.

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In this episode we sit with Rafa aka Ancient Face (@ancient_face) for a conversation on overcoming trauma and doing our best to let love and forgiveness heal the wounds we thought were unfixable. A powerful conversation on mental health.

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In this episode we talk anxiety. We all know about visible wounds, but what about the invisible wounds? We can't see them but can we feel them? We will discuss the toll that anxiety takes on your body and how at times it can be anything but invisible. From shakes to sweaty palms all of these effect our bodies in ways we can't understand. Let's talk about it.

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In this episode we sit with Max (@maxxer242) an incredible artist and father. Max shares some of the things he went through growing up and more importantly how he has overcome that and not let the past dictate his future or his relationship with his son. We discuss the importance of breaking the cycle and not passing on our trauma. Make sure to follow Max and be on the lookout for some of his murals.

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In this episode we sit with Ray (@darce_smokes), content provider for Thread Head Media and host of Ray's Omoplata Soup. We talk mental health, or lack thereof, in the black and hispanic community and a bit about what he's overcome to get where he is and what he is doing to help the next generation overcome obstacles and trials through Brazilian Jiu-jitsu and self defense. 

Follow Ray @darce_smokes on Twitter

Twitch: www.twitch.tv/darce_smokes

This episode is brought to you by:

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In this episode we sit with San Diego musician Bobbo (@bobbobeingcool) for an incredibly enlightening conversation on mental health and understanding the importance of it at an early age. We get into what helps and avoiding silly things like toxic masculinity. 

Make sure to support Bobbo on Instagram @bobbobeingcool and on Twitch at www.twitch.tv/bobbobeingcool

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In this episode we talk survivors guilt. For those of us that made it home, sometimes the guilt of surviving can bring you to the brink of ending it all. We go over some scenarios to try to bring you into the moment with us and have a closer understanding of exactly what we go through as veterans once the war abroad ends and the war at home begins.

This episode is brought to you by Traditional Intents (@traditionalintents)

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Also brought to you by War Dog Concealment (@war_dog_concealment)

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Make sure to check out our guest spots on The Mega Man Podcast Page on Instagram (@themegamanpodcastpage)

Make sure to check out our guest spot on Rays Omoplata Soup on Twitter (@darce_smokes)

In this episode we chat with Isaac ( isaacruiz._) owner and operator of The Silk Cloud Co. (@thesilkcloudco) for a talk on mental health and the importance of taking time for yourself despite whatever else may be going on. Make sure to follow his brand and keep an eye out for his mental health podcast coming soon.

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In this episode we sit with Chef, TV host and recording artist, Roger Mooking (@rogermooking) for a talk on racism and mental health. Make sure to check out more of Roger's work in Awakenings: Behind The Curtain available on the Toronto History Museum's YouTube page. 

This episode is brought to you by Traditional Intents www.traditionalintents.com Use code "VET10" for 10% off

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In this episode we sit with our good friend Tony aka The Tuff Gym (@thetuffgym) for an open and honest conversation on his life and some of the things he has overcome. He has dedicated his life to sobriety and helping those in need and it is a powerful story of triumph and beating the odds. This episode is brought to you by Traditional Intents (@traditionalintents) Use code "VET10" for 10% off your order at www.tradtitionalintents.com Also brought to you by War Dog Concealment (@war_dog_concealment) Use code "EXTENDEDFAMILY" for 10% off your order

In this episode we sit with Stephen "Mega Man" Martinez, host of the Mega Man Podcast (@themegamanpodcastpage) for a good conversation on growing up and surviving a childhood that was anything but ideal. We talk podcasting and the latino community and how we need to be more inclusive to each other and keep spreading that love and helping each other grow. 

This episode is brought to you by Traditional Intents (@traditionalintents) Use code "VET10" for 10% off your order at www.traditionalintents.com 

This episode is also brought to you by War Dog Concealment (@war_dog_concealment) Use code "EXTENDEDFAMILY" for 10% off your order at www.wardogconcealment.com

In this episode we talk loneliness both at home and abroad. What makes us lonely as vets? What comforts of home are we missing out on every single day while we're deployed? Is a holiday truly a holiday when we're at war? We will break it down in this episode. This episode is brought to you by Traditional Intents @traditionalintents and War Dog Concealment @war_dog_concealment Make sure to follow us on Instagram @putthestressdownpodcast and on Twitter @ptsdpod

In this episode we with with Lex from Keychain Collective @keychain..collective_ for some insight on what its like to face the pressures of owning your own business all while maintaining a steady and balanced home life. We touch on mental health and not holding onto things that have past, but looking forward to a brighter future. This episode is brought to you by Traditional Intents @traditionalintents and War Dog Concealment @war_dog_concealment

Welcome to Season 2 Episode 1. In this premiere episode we sit with Dan-Ganja, founder of Rich Minds Collective for a good talk on mental health and music, dealing with COVID and the power and importance of finding a strong community in music. Follow Dan @danhyphenganja and the team over at Rich Minds Collective @thisisrichminds on all social media platforms. Follow us on Twitter @ptsdpod and on Instagram @putthestressdownpodcast Major thank to our sponsors Traditional Intents and Wardog Concealment.

In this season 1 finale we talk about detachment. What does it mean? Where does it come from? How can this feeling of detachment lead to other issues? We talk the importance of trying to keep it under control and taking others into consideration when we feel like disappearing. We do not own the rights to any music used. For entertainment purposes only.

In this episode we sit with Adam Lohrbach  (@adamlohrbach) of the pop punk band Home Grown to discuss going through trials and hard journeys in this life and the importance of staying in the fight. We do not own the rights to any music. Used for entertainment purposes only. Follow us on Instagram @putthestressdownpodcast and on Twitter @ptsdpod

In this grand finale episode with the team @hypevshate we sit down to hear some episode reactions and break some things down a little deeper. We had the guys on one by one and now you get to hear their thoughts and reactions together. Make sure to follow the team @hypevshate on all platforms. Follow us on Instagram @putthestressdownpodcast and @ptsdpod on Twitter.

In this last part of our three part series with the team @hypevshate we sit with Robby for one of the most open and honest conversations we've had on this show. From an increasingly difficult childhood to a career in the Marine Corps, Robby has conquered a lot and it was an absolute honor to hear his story. Make sure to follow him @thewildkarde and make sure to follow the guys at Hype Vs Hate on all platforms. We do not own the rights to any of the music. Used for entertainment purposes only. Follow us on Instagram @putthestressdownpodcast and on Twitter @ptsdpod