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The Full Cup Wellness

The Full Cup Wellness

By QueeenVK
Health and wellness tips to keep your cup full of positivi-tea
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Currently playing episode

The power of journaling

The Full Cup Wellness

The 5 types of boredom
Which type of boredom are you feeling? You can read this episode as a post at
August 20, 2021
Environmentally friendly leather?
I compared some environmentally friendly alternatives to leather and plastic leather (pleather). This podcast can also be read as a post at
August 20, 2021
You're Worth More Than A Number
When you weigh yourself, is that number on the scales affecting your mental health? Stop that depressing cycle now! Visit for more from me, Queeenvk (with 3 e's).
July 23, 2021
Crafting With A Conscience
How are our crafts, paints and glitter affecting our bodies and the environment? Listen to find out. Visit for more from me, QueeenVK.
July 09, 2021
Australian Bush Tucker In The Kitchen
Come on a food adventure and hear about some native Australian ingredients. Visit for more.
July 09, 2021
What's The Purpose Of Thinking Positively
Positive thinking is all about changing your perspective on the perceived reality around us. Switch up your perspective.
June 03, 2021
Mindfulness Anytime Anywhere
Tips and advice for living in the present moment. The present moment is the place where no worries of the past or future can affect us. It's therapeutic to be in the present moment.
June 01, 2021
The power of journaling
Research into the psychology of the effects of journalling reveals there are both pros and cons to engaging in writing down your thoughts and ideas. This episode is also available as a blog post:
April 03, 2021
Finding Gratitude During Tough Times
This episode is also available as a blog post:
April 03, 2021