Are you ready to build from the ground up? Try this healing podcast for folks who need a comforting friend’s love. Let’s meditate, talk self-improvement, and share healthy tips for coping in a complicated world.
Why aren’t you loving yourself more? Remember, if you have people counting on you... the best thing you can do for them is to treat yourself with love, kindness, and respect. Learn a quick way to get on the self-love train! WOO WOO, all aboard! 🚂 💕
Today, we’re talking about how procrastination can actually be a sign of anxiety, and not just laziness. I quote from the very validating tweets of @bigdaddyvinz who gives lots of great advice on conquering task-related anxiety. Also, a quick warning to practice safe Kundalini and consult an expert before doing so. And a linking discussion about handling negative thoughts and anxiety, aka “brain worms,” when they prevent you from moving through your daily tasks.
Navigating your 20s is difficult, even without an environmental crisis, a global pandemic, and a crappy economy. These three life tips will help you get the most out of your decade! Also, crystal tips for beginners! Crystal therapy is fun (and hey, it can’t hurt...) so let’s examine some of Sage Frannie’s favorite crystals — ones that are easy, effective, and affordable — for beginners to try.
I’m still feeling very under the weather, but I wanted to show you that even a little something is better than nothing. Let’s talk about how to make it through the day when you don’t physically/mentally feel like you can.
Negative Influences and toxic people — we all have to deal with them. But they shouldn’t have to hold you back, especially if you’re still carrying emotional pain and feel at their mercy. Learn how to sever those old, stinky, negative spiritual bonds that don’t help you anymore with the Self-Healing Process of cutting auric bonds and letting go — safely and healthily.
Self-care isn’t just ice cream and spa days, despite popular opinion. Sometimes, caring for yourself is hard work! We’ll talk a bit about the importance of self-care during Covid, and why you might need to go back to self-care basics. Also, grappling with intense emotions can be incredibly challenging. By learning to first identify these feelings, we can then categorize and analyze them in healthier ways. Learn how to start your own SHP! And don’t forget to be gentle with yourself!
Aromatherapy has become so mainstream that essential oil hawkers everywhere are putting us off herbal remedies... or, are they? Learn how to find a good EO expert to give you healthy and safe advice. Also, learn about the lunar Virgo placement in astrology. Communication and attention to detail are your superpowers — learn how to harness them.
Today, I explain what it’s like to have moderate to severe Generalized Anxiety Disorder, and talk about my techniques for managing anxiety. Also, the Leo moon sign — a light astrology lesson about lunar Leo personality aspects.
Here’s an episode for my astrology friends! Pluto will stay in Capricorn until 2024, unearthing a lot of slimy unpleasantness. Fortunately, it’ll also pave the way for a blank slate where we can rebuild! Also, we discuss how I hate the meanies who attacked the capital & how to try to turn post-traumatic stress into growth.
This episode has a pretty negative title, but by the end of it I start to feel a lot better. Sometimes, when we are triggered by something small, it’s good to take some inventory and find out what’s really bothering us.
Attracting positivity is more challenging in times like these, but not impossible! Try these powerful techniques to zero in on a more positive mindset. This technique is extremely powerful, but you’ve gotta have faith! Up next: how to reinvent yourself into your ideal version.
Spirit Clique was designed to help people who need a kind, caring source of support and encouragement. If you’re a sensitive soul who sometimes needs a bit of motivation (and can’t stand assholes), then YES, you CAN sit with us. Join me in my own self-improvement journey, share your thoughts and enjoy your Spirit Clique’s soul-healing wisdom whenever you need it!