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Actually Autistic

Actually Autistic

By Rachel Aanstad

Fun and informative interviews and stories featuring fascinating Autistics who do cool stuff. Plus informational min episodes made for Autism Appreciation month.
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Recognising and dealing with bullies and narcissists

Actually AutisticApr 22, 2022

00:00
16:17
Recognising and dealing with bullies and narcissists

Recognising and dealing with bullies and narcissists

One of the most difficult parts about being Autistic is the relentless bullying that starts in childhood and often continues for the rest of our lives.

Apr 22, 202216:17
Strategies for Autistic Burnout/Chronic Fatigue

Strategies for Autistic Burnout/Chronic Fatigue

Today I am going to talk about strategies for dealing with Autistic Chronic Fatigue. I want to be clear at the start here that I have no idea what causes chronic fatigue syndrome or CFS. CFS may have multiple underlying causes. We don't know. However the symptoms do seem to be shared in a similar way by multiple people. My working hypothesis is that it seems like a different condition in Autistics for the same reason that everything else seems different in Autistics. It's because Allistics and Autistic are wired differently.

Apr 21, 202213:58
What is POTS and what might it have to do with Autistic Burnout?

What is POTS and what might it have to do with Autistic Burnout?

Postural Orthostatic Tachycardia Syndrome and you or someone you know.

Apr 20, 202212:20
Autistic Hypermobility

Autistic Hypermobility

There is such a thing as being too flexible.

Apr 19, 202209:51
Reading, writing, math, and physical coordination for Autistics with spiky profiles

Reading, writing, math, and physical coordination for Autistics with spiky profiles

The title says it all :)

Apr 18, 202209:11
Intense World Theory

Intense World Theory

The Intense World Theory is a hypothetical model of Autism that posits that Autistic traits are the result of heightened sensory sensitivity and that different Autistics have different sensitivities.

Apr 17, 202209:35
Autistic vs Allistic social styles

Autistic vs Allistic social styles

Some of the many ways that Autistics and Allistics communicate differently.

Apr 16, 202210:29
Bodycare and housework

Bodycare and housework

A few strategies

Apr 15, 202215:40
Hyperphantasia, Anaphantasia, and face blindness (Prosopognosia)

Hyperphantasia, Anaphantasia, and face blindness (Prosopognosia)

Autistic traits can include wide variations of how we process visual information internally

Apr 14, 202205:18
The perks and perils of being Autistic during a global pandemic

The perks and perils of being Autistic during a global pandemic

I'm seeing a lot of people I love giving up on wearing a mask in public. It's breaking my heart and you can hear it in my voice on this episode. Covid is not over.

Apr 13, 202213:27
Functional Labels and ABA are much worse than useless

Functional Labels and ABA are much worse than useless

In this episode I talk about Functional Labels and Applied Behavioral Analysis. I don't go into a lot of grisly details so you should be able to listen to it if you want to without hearing anything traumatizing. It's just a very quick overview. 

Apr 12, 202205:02
Working as an Autistic in an Allistic world

Working as an Autistic in an Allistic world

Sometimes the only way to win is not to play the game

Apr 11, 202207:01
Lists of Autistic traits and how they help with self diagnosis

Lists of Autistic traits and how they help with self diagnosis

Lists of Autistic traits on social media is one of the ways that many adult Autistics figure out who they are

Apr 10, 202210:58
Autistic passions aka Special Interests and Info Dumping

Autistic passions aka Special Interests and Info Dumping

Hyper focus and dedication to learning everything about a particular topic are very common Autistic traits

Apr 09, 202208:29
Spikey Profiles

Spikey Profiles

Autistics are often said to have "Spiky Profiles." 

Apr 08, 202207:30
The perils of an official Autism diagnosis CW - death

The perils of an official Autism diagnosis CW - death

Getting an official diagnosis can be difficult and expensive but is it even worth it?

Apr 07, 202210:29
Autistic Burnout

Autistic Burnout

Autistic Burnout is devastating and we know a lot about what can trigger it but very little about what causes it.

Apr 06, 202206:45
Empathic Autistics

Empathic Autistics

Yes, Autistics are often highly empathic!

Apr 05, 202205:06
Sensory sensitivity and Meltdowns

Sensory sensitivity and Meltdowns

Autistics often have much higher sensory perception than Allistics do. This can lead to both pleasure and pain. When there is too much sensory input without enough time/space to process it that can lead to an Autistic meltdown

Apr 04, 202206:32
The Autistic brain

The Autistic brain

Yes! Autistic brains are different

Apr 03, 202211:03
Know thyself! Self diagnosis in the autistic community

Know thyself! Self diagnosis in the autistic community

Self diagnosis is not only valid it's essential.

Apr 02, 202216:56
What fools these mortals be! Autism and the Court Jester

What fools these mortals be! Autism and the Court Jester

A brief discussion about the connection between Autistic traits and jesters

Apr 01, 202209:55
Autistic masking - what is it and do all Autistics do it?

Autistic masking - what is it and do all Autistics do it?

Autistic masking - what is it and do all Autistics do it?

Mar 31, 202208:29
Surprise Autism - discovering your Autistic identity as an adult

Surprise Autism - discovering your Autistic identity as an adult

Many Autistics don't know they are Autistic until they are adults. It's a discovery that can be quite joyful but also has unique challenges.

Mar 30, 202209:07
Terminology in the Autistic community - a brief summary of a contentious topic

Terminology in the Autistic community - a brief summary of a contentious topic

Terminology in the Autistic community - a brief summary of a contentious topic

Mar 29, 202218:12
A guide to recognizing predatory organizations

A guide to recognizing predatory organizations

In this episode Rachel discusses how to spot predatory organizations 

Mar 28, 202220:28
Autism Appreciation Month is coming!

Autism Appreciation Month is coming!

A brief announcement about the upcoming Autism Appreciation Month episodes

Mar 22, 202202:22
Rachel provides an update

Rachel provides an update

Hullo peoples! Hope you are all doing as best as can be hoped under the circumstances.

Feb 22, 202227:24
Black Lives Matter

Black Lives Matter

Just a brief episode to say hi and declare what should be freaking obvious. Black Lives Matter.
Jun 04, 202012:28
Where I have been and where I am going

Where I have been and where I am going

Rachel explains what she was doing last year and that the podcast will be moving to a new hosting service since Whooshkaa chose a global pandemic to start squeezing us for money
Apr 19, 202049:26
Hey everyone I missed you!

Hey everyone I missed you!

Rachel says hi and has a chat about current events with herself. More interviews soon.
Mar 30, 202002:10:07
A brief hello from your host

A brief hello from your host

Hullo lovely people's this isn't even really an episode. It's more of a message in a bottle to let you know what's going. Tl:dl - I had to take a short break but will be back soon.
Aug 23, 201903:12
Jane Meyerding On Being Differently Brained
Aug 05, 201946:47
Anlor Davin wants us to just breathe

Anlor Davin wants us to just breathe

Anlor Davin - Actually Autistic Meditation Teacher and published Author and I talk about how her meditation practice reshaped her interior landscape and helped her survive her greatest challenges.
Jul 22, 201901:37:18
Kim Crawley wants us to practice safe cyber
Jul 07, 201901:04:53
Tema Krempley always knew she was different

Tema Krempley always knew she was different

Tema Krempley, Actually Autistic Graduate student getting her Masters in Social Work, and I talk about Grad school, Beethoven, GoT, Burnout, Masking, tips for telling your family and coworkers about being Autistic, and tips for family members wanting to support Autistic adults.
Jun 23, 201958:38
BONUS EPISODE - Hilary Reyl and I have ALL THE FEELS

BONUS EPISODE - Hilary Reyl and I have ALL THE FEELS

Hilary Reyl, non-Autistic identified (Allistic) Author, of the YA book, "Kids Like Us" that features an Autistic protagonist. Not only is Hilary a talented writer, and a lovely human being, she's one of my oldest and dearest friends. We discuss her new book, the Autistic community, parenting, empathy, Echolalia, Autistic Burnout, Masking, her amazing family, and some of our shared childhood experiences.
Jun 13, 201901:08:06
Dr. James McGrath wants us to rewrite the Autistic narrative

Dr. James McGrath wants us to rewrite the Autistic narrative

Dr. James McGrath, Actually Autistic Author and Poet, and I discuss his wonderful book "Naming Adult Autism: Culture, Science, Identity" where he focuses on how our culture perceives and defines Autism. We have a fun and free wheeling conversation that touches on The Beatles, Dr. Hans Asperger, the joys of having a favorite cafe', bullies, the importance of curiosity and more!
Jun 09, 201901:09:53
Samantha Craft thinks of you and your struggles more than you know.
May 26, 201901:31:23
Mykola Bilokonsky had an epiphany during Les Misérables

Mykola Bilokonsky had an epiphany during Les Misérables

Rachel and @mykola , Master Tweeter, Software Engineer and Actually Autistic Activist, talk about how Les Misérables changed his life, his rocky road to accepting himself as Actually Autistic, and the epic viral Twitter thread that has helped thousands of people to see Autism in a new light.
May 12, 201901:08:42
Enthusiasm is Morénike Giwa Onaiwu's secret weapon.

Enthusiasm is Morénike Giwa Onaiwu's secret weapon.

Rachel and Morénike Giwa Onaiwu, Actually Autistic Activist, talk about Functioning Labels (and why we don't need them), Intersectionality, parenting, romantic gifts gone awry, Graduate school, Steven Universe and much much more!
May 05, 201901:10:29
Shona Davison loves a good mystery and great odds

Shona Davison loves a good mystery and great odds

Rachel and Shona Davison, Actually Autistic educator and advocate, talk about Aphantasia and Hyperaphantasia. The risks and benefits of coming out as Autistic, Parenting, Challenging Behavior, how to make money gambling, and Sherlock Holmes.
Apr 28, 201943:30
Sarai Pahla is fascinated by what she doesn't know
Apr 21, 201901:26:07
Konstantine Anthony is Never Going to Give You Up

Konstantine Anthony is Never Going to Give You Up

Rachel and Konstantine Anthony, Actually Autistic Parent, Activist, Public Servant, Researcher, and Improv Comic and Trainer, talk about Autistic brains, Dendritic Pruning, Synesthesia, the home videos that helped him understand himself, and the magic of Yes And. Then he schools me on why you don't have to be Autistic to be funny (Although I think I may just be partial to Neurodiverse humor).

Also he low key kind of announces that he might be running for political office in 2020.

Konstantine lives and works in Burbank, California and can be seen at ComedySportz in Los Angeles.
Apr 14, 201950:52
Dr. Wenn Lawson and the fine art of saying "Oh well"

Dr. Wenn Lawson and the fine art of saying "Oh well"

Rachel Aanstad and Dr. Wenn Lawson, Autistic Advocate and author of over 20 books, discuss being an Autistic parent, over-committing to projects, the advantages to aging as an Autistic, his experience transitioning to being a man at age 61, his love of birds and the art of saying "Oh well."
Apr 07, 201950:55
Sarah Hendrickx is not trying to make trouble

Sarah Hendrickx is not trying to make trouble

Host Rachel Aanstad, and Sarah Hendrickx, Internationally recognized Actually Autistic Autism expert discuss diagnosis for Autistic women, spiky profiles, the art of stand-up comedy, imposter syndrome, anxiety, love, and the joys of making soup.
Apr 01, 201955:02
I get interviewed for my own show by guest host Callie Wright

I get interviewed for my own show by guest host Callie Wright

Callie Wright, from the Podcast Queersplaining interviews me, Rachel Aanstad, for my own show. We talk about labels, my obsession with Shakespeare, and how it felt for me to discover, as a middle-aged lady, that I'm Autistic.
Mar 20, 201939:11