The iQuit Podcast w/ Rachel B-Foy
By Rachel B-Foy
If you are ready to ELEVATE YOUR MINDSET, CHANGE YOUR CURRENT CIRCUMSTANCE or BREAK FREE FROM NEGATIVE HABITS and PEOPLE, then the iQuit Podcast is for you!
The iQuit Podcast w/ Rachel B-FoyFeb 28, 2019
S3E3 Valerie McDowell
Valerie McDowell, Author, Writer, Editor, and Book Coach works with writing challenged clients helping them to get their stories told and their books published. She especially likes working with first-time authors and speakers who have a message to tell the world. Her youngest client is 11 and her oldest is in their 70’s. She has published 11 books since 2018 and has seven books in the works. She is also the author of two books herself.
Valerie McDowell is also a founding staff member and Director of Operations for a national juvenile justice organization working to reduce racial and ethnic disparities for youth around the country. Prior to helping establish CCLP, Valerie worked as the Project Manager for the Faith-Based Foster Care Initiative in Detroit, MI, working with pastors and other faith leaders to bring about change to Detroit’s foster care system.
She is the co-founder of Georgetown University’s Black Movements Dance Theatre (BMDT), now in its 36th year, and in 2017, received a Legacy Award from the company during its annual dance performance.
Valerie is a member of Crossover Church in MD and served as actor, director, and lead writer for the drama ministry from 1998-2018, writing and directing numerous plays and skits. She is an ordained deacon, new members’ teacher, and small group leader.
Finally, Valerie holds a B.S. in Marketing from Georgetown University and M.S. in Nonprofit Management from Eastern University. Originally from Harlem, NY, Valerie currently lives in the DC suburbs. She is the mother of two adult children and a grandmother (G’ma) of three. Her passions include reading, writing, dance, and traveling the world experiencing new and exciting peoples and cultures.
S3E5 Crystal N. Tolbert
Crystal Tolbert is A Prophetic Scribe who writes “Edge-of-the-seat type of Revelation.” with “brilliant Kingdom-minded tools "SEEK, WRITE & BELIEVE" Method!, the Oil of writing, and unexpected tools for is a speaker, teacher, mentor & prophetic life coach who is well-known for her passionate and heartfelt prophetic teaching style. Crystal Tolbert is the founder of Walking in Greatness Ministries. It was created to be a spiritual environment, that will enhance & encourage many to walk in their Now Season of Purpose. Crystal presently serves & co-labor in ministry with her husband, Pastor Kenneth Tolbert. They reside in Dallas, TX with their three beautiful children Briana’, Johnathan & Kenneth II.
S3E4 Deborah Porter
Founder, Mom's Mentoring Circle
S3E2 Author Petagay Letren
Petagay Letren is a mother, an artist, and an entrepreneur committed to promoting self-love, compassion, and empathy. She is the co-author of 7 Ways to Get Through the Day. In 7 Ways Petagay shares some of her feelings of sadness after experiencing multiple miscarriages, and the tools she used and continues to use to navigate her way through her grief. Petagay believes in the strength of vulnerability, the human capacity for growth, and the power of dreams.
S3E1 My Daughters
S2E8 Latressa Adams (Introvert to Salon Owner)
“Confidence is a powerful incentive, it’s deliriously intoxicating.” ― Carlos Wallace, Life Is Not Complicated-You Are: Turning Your Biggest Disappointments into Your Greatest Blessings
S2E7 Michelle Spencer (CEO / Boys & Girls Club in Walker "Huntsville,TX" County)
“Don't let life's challenges discourage you. Some things are just out of your control. Make it work for you! The most painful lessons of the past can teach you how to survive in the present .” ― Carlos Wallace, Life Is Not Complicated-You Are: Turning Your Biggest Disappointments Into Your Greatest Blessings
S2E6 Natasha Williams (Educator to Entrepreneur / Fitness Instructor / High School Classmate)
“Each day, speak as if someone may be listening in and act as if someone could be watching. Do not say it if you do not mean it or know it to be true. Do not do anything privately that would shame you publicly. Good judgment should not cease simply because you think no one will ever know. Everything performed in the darkness is always revealed in the light. The Universe has an uncanny way of laying your life bare. Make sure you can deal with what may eventually be revealed.” ― Carlos Wallace
S2E5 Dr. Radisha Brown (Author and Therapist)
“Never let anyone (or any situation) scramble your mind, your heart or your money. You are no good to anyone (especially yourself) if you are insane, miserable and broke.” ― Carlos Wallace, The Other 99 T.Y.M.E.S: Train Your Mind to Enjoy Serenity
S2E4 Breanna Rigsby
“No one knows what you have been through or what your pretty little eyes have seen, but I can reassure you ~ whatever you have conquered, it shines through your mind.”
S2E3 Natalie Adams-Bradley
“I believe in strong women. I believe in the woman who is able to stand up for herself. I believe in the woman who doesn't need to hide behind her husband's back. I believe that if you have problems, as a woman you deal with them, you don't play victim, you don't make yourself look pitiful, you don't point fingers. You stand and you deal. You face the world with a head held high and you carry the universe in your heart.”
S2E2 Staci Rotello
“Women need to work together if we want to dispel the myth that there’s only room for one woman at the table.”
S2E1 D'Asia White
“And one day she discovered that she was fierce, and strong, and full of fire, and that not even she could hold herself back because her passion burned brighter than her fears.”
Ep. 8 Coach Randy Foy talks QUIT making excuses; the MINDSET of a CHAMPION, SETTING GOALS and DISCIPLINE.
No one makes it to the "top" by themselves. Each step you take is guided by at least one person's blood, sweat and tears. Appreciate those who stand behind you as you rise. They are the only ones who will catch you if you fall. The ladder of success is steadiest when someone's there to support it.” ― Carlos Wallace, Life Is Not Complicated-You Are: Turning Your Biggest Disappointments Into Your Greatest Blessings
Ep. 7 Tamara Johnson talks RESHAPING her mind, learning from others and BILLION DOLLAR ideas.
Your belief determines your action and your action determines your results. Make sure you can live with the results of your actions. ― Carlos Wallace, "Life Is Not Complicated-You Are: Turning Your Biggest Disappointments Into Your Greatest Blessings"
Ep. 6 Laura Brinkley talks separating from CHAOS, GROWTH and knowing when it's YOUR TIME.
Ultimately, it’s about determining what matters most to you; what’s important; what it will take to achieve your intended goal. And once you’ve identified these key components to growth, shed the excess; do away with the unnecessary. ― Carlos Wallace, "The Other 99 T.Y.M.E.S: Train Your Mind to Enjoy Serenity"
Ep. 5 The Matriarch
Ep. 4 The Birdow Family
No one makes it to the "top" by themselves. Each step you take is guided by at least one person's blood, sweat and tears. Appreciate those who stand behind you as you rise. They are the only ones who will catch you if you fall. The ladder of success is steadiest when someone's there to support it. ― Carlos Wallace, "Life Is Not Complicated-You Are: Turning Your Biggest Disappointments Into Your Greatest Blessings"
Ep. 3 Dr. Stephanie Dominique talks not OWNING other people’s feelings, QUITTING HERSELF & ELEVATION
Experience has taught me choosing the right people to have in your life should be a well thought out, deliberate process. ― Carlos Wallace, "Life Is Not Complicated-You Are: Turning Your Biggest Disappointments Into Your Greatest Blessings"