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By Rachel Friedman
Emotional Eating is one of the number one reasons why we can't lose unnecessary physical and emotional pounds. Pounds that are weighing us down from living the life we deserve. Living free from emotional eating will not just help you lose weight physically but also mentally. The tools that Rachel will teach you in this podcast will benefit all areas of your life. Giving you a new sense of freedom and energy to live from.
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Building Awareness


Building Awareness


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Urges are just feelings in our bodies that happen from the sentences in our brains.  We have wired our bodies to feel a desire for something from thinking certain thoughts over and over. Rachel takes you in this episode into understanding urges and how to stop succumbing to them.  Her four step simple process is easy to follow and will get you started today. Download a free copy of her Quickstart Guide to Stop Emotional Eating.  Click here. Set up your free 1:1 mini session to learn more about working with Rachel.  Click here.
September 14, 2020
Building Awareness
One of the key steps in overcoming emotional eating is to begin to build your awareness muscles.  In the is episode Rachel will talk about how to begin building your awareness muscles around food and eating.  As you turn on the lights you awaken yourself to what is possible for yourself and your life. Need some more help building your awareness muscle?  Schedule your free 1:1 mini session with Rachel today. Download Rachel's free Quickstart Guide Stop Emotional Eating.
September 7, 2020
Your brain and emotional eating
In this episode I am going to teach you all about your brain and the role it's playing with emotional eating.  Understanding the functions of the higher and lower brain helps us understand why it often feels like our urges our out of our control.  In this episode I will also give you a few secrets to  start you on your journey to overcoming emotional eating. Download my free Quickstart Guide to Overcoming Emotional Eating here. Set up your free mini session to get you taking the first steps towards breaking free from emotional eating.  Click here.
August 31, 2020
Welcome to Freedom from Emotional Eating.  IT’s time to stop using food to manage your emotions, to end the endless obsession with dieting, to overcome binging and start to use food to as fuel for your body for health and vitality.  I’m going to give you simple  tools and insights to help you manage your stress, to stop succumbing to urges, and to help you feel 100% in control over your eating.  My name is Rachel Friedman and I too am a recovering emotional eater.  I am here to help you see there is another way, and freedom comes with it. Download my free Quickstart Guide Set up your free mini session to get started.
August 26, 2020
Why We Emotionally Eat
Do you often wonder why you feel like you have no control around food, or why you feel so much better when you eat? Join Rachel today as she explains to you a super simple way why we emotionally eat and what you can do to begin the process of breaking this habit. Rachel has a MSW from NYU in clinical Social Work.  She is a licensed therapist, LIfe and Weight Loss Coach, Yoga Teacher, and Mom to 5 amazing kids.  She is super excited to share with you all her knowledge and expertise from years of emotionally eating herself and how she overcame it. To learn more about how to work with Rachel visit her at  To download her free guide Quickstart Guide to Stop Emotional Eating click here.
August 24, 2020