Real Talk with Rae

By IG: yoga_coffee_magic

Welcome to Real Talk with Rae, formally known as the YogaCoffeeMagic! podcast. With your magical host, ME, Rae! Each episode I bring you real, conversation surrounding mental health and the every day battles. This podcast can take a turn at a moments notice, so get READY and Buckle up buttercup, this is Real talk with Rae!

*Will almost always cuss, this is your warning, no kids in the room*

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5• Getting started with Yoga

Real Talk with RaeNov 05, 2019

00:00

47:27

The Art of Doing Nothing

In this episode I will teach you the art of doing nothing and being really good at it. As a recovering people pleaser I have struggled for years to find the balance of hustle and let go. Now as a Jedi Master I am here to teach you the ways of my force. So brew that cup of coffee or roll that J, because you are learning how to do NOTHING on Real Talk with Rae

Sep 07, 202345:52

The Art of being an Earth side Alien

We all know the buzz lately that ET's are in fact real and they have been visiting us. I have had experiences and moments with ET's throughout my entire life starting as young as age 3. Maybe now someone will believe me. Get ready to put those tin foil hats on, brew that cup of coffee or roll that J because it is about to get weird on Real Talk with Rae!

Aug 27, 202301:21:26

The Art of Manifesting

Less than a year ago I set my heart to: Chase Your Dreams Mode and its been grinding and manifesting ever since. I now find myself in the middle of the very reality I manifested... so now what? Brew that cup of coffee and roll that J, its the to find out on this episode of Rae.

Jul 04, 202339:17

The Art of "Reality" TV

I know we are all a little guilty of watching a reality show here or there. They are like a dumpster fire, on the back of a train going 300mph towards a nuclear plant. We know we should run to safety, but also we have to urge to stay and watch the explosion. Recently I think I'm leaning more towards running. Time to find out which way I sway. Go brew that cup of coffee or roll that J its time for another episode of Real talk with Rae

Jul 04, 202335:27

The Art of Judo Chopping Your Imposture Syndrome

When the door to anxiety opens much more than panic attacks come through. There's a sneaky little b*tch that comes in and squats in your subconscious... the dreaded Imposture Syndrome. You may be asking yourself, "What is it and why is it here?" OR "How do I judo chop this bitch out of my way?" Have no fear I will reveal all tips and tricks in this episode. Time to brew that cup of coffee and roll that J... its time for another episode of real talk with Rae.

Jun 19, 202328:23

The Art of Sticking to Your Boundaries

In this episode I share my experience I had with another parent chaperoning. Let's just say I learned way about way more than art on this trip. A great listen for anyone who is a parent, aunt/uncle, teacher, around kids like... EVER. You know what to do, brew that cup of coffee or roll that J because it is time for another episode of Real Talk with Rae.

Jun 13, 202327:34

Catch up. Spicy stories & sage advice.

In this episode I catch you up on all things Rae. We venture down the way into some spicy stores and end with some sage advice. All in all it is a well rounded episode. So brew that cup of coffee or roll that J because it is time to get back to... Real talk with Rae

May 13, 202331:15

EP 5| Aunt Mary is Dead

*Que up the funeral music* More than Aunt Mary is dead today! In this episode I will teach you how to make a 'New year, New List of Bullshit I'm NOT taking list'. Trust me, you need one. So brew that cup of coffee or roll up that J because we are having a funeral and sticking to our boundaries today.

Hydro Jug: Yes, You need more water in your life.

https://www.thehydrojug.com

Code: Desb if you want that sweet little discount.

IG: @dbftllc or @desb___

Jan 23, 202241:39

Episode 4| The Voice of Knowledge

In this episode I cover my latest homework from my therapist and how its helping me change that inner voice. I was recently encouraged to read 'The Voice of Knowledge' and its helping me shake somethings up. Are you ready for a deep dive into your mind? Time to go brew that cup of coffee or go roll that J, its time for Real Talk with Rae.

The Voice Of knowledge on Amazon:

https://www.amazon.com/Voice-Knowledge-Practical-Guide-Inner/dp/1878424548/ref=sr_1_3?crid=3H9J2AWY5CDI8&keywords=the+voice+of+knowledge+by+don+miguel+ruiz&qid=1642886498&sprefix=the+voice+of+%2Caps%2C124&sr=8-3

The Four agreements on Amazon:

https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319/ref=pd_bxgy_img_2/136-5977913-1051846?pd_rd_w=uoTqf&pf_rd_p=c64372fa-c41c-422e-990d-9e034f73989b&pf_rd_r=EJ9D0XP6M2CX56T9FV37&pd_rd_r=f3ec7ca5-daaa-4891-a4a6-d5a644e47f83&pd_rd_wg=NSoLF&pd_rd_i=1878424319&psc=1

Jan 22, 202244:22

EPISODE.3| The road ahead is long and paved with therapy.

I took a short break from recording to work on being a better human. This week we dive into why I took a break and why you should take breaks for yourself as well. Therapy for me, therapy for you, Therapy for EVERYONE this Christmas!

Brew a cup of coffee OR light that J, it's time for Real Talk with Rae!

The Five Stages of Therapy:

Stage One: Excited mixed with a hint of doubt.

Stage Two: The Session. The ultimate high!

Stage Three: False Confidence

Stage Four: Sitting in the ick. Acceptance on deepest level.

Stage Five: Homework and boost of confidence for next appointment.

And as Brian McKnight would say: "If I ever believe my work is done, then I'll start back at one!"

Cover Photo:

IG: @Shayneculpphotography

Music by:

IG: @Shawnlaizure