LAIS and The Coach

LAIS and The Coach

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By Rafael Moret
About
Lais and I will be co-hosting our NEW show LIVE on Facebook
and we will be recording our podcast and recording a video portion for YOUTUBE as well

Our New show Lais and The Coach will be at least once per week.

You can visit our website, message us on any of our social media platforms
(The Workout www.theworkout.world )
More places to listen
Lais and I will be co-hosting our NEW show LIVE on Facebook
and we will be recording our podcast and recording a video portion for YOUTUBE as well

Our New show Lais and The Coach will be at least once per week.

You can visit our website, message us on any of our social media platforms
(The Workout www.theworkout.world )

More places to listen

Episode 2 of Lais and The Coach
Perspective over coffee
31:41
October 10, 2019
LAIS and THE COACH EPISODE 1
Lais and I will be co-hosting our NEW show LIVE on Facebook  and we will be recording our podcast and recording a video portion for YOUTUBE as well  Our New show Lais and The Coach will be at least once per week.   You can visit our website, message us on any of our social media platforms (The Workout www.theworkout.world )   I hope you enjoy, like share comment, rate...Until next time... Let's Go Hands Up!! This show was recorded LIVE!  In the show we talked about ICON MEALS and 1st Phorm Supplements  You can save 10% on Icon meal by going here https://athlete.iconmeals.com/2300.html   or using the discount code MRBOOTCAMP  and with 1stPhorm you can go to  https://1stphorm.com/rafaelmoret
41:03
September 2, 2019
It's Not Just Bootcamp - The Show - Episode 3 Season 4
 WBFF World's Recap Show   How was the trip, what happened, the results and what's next   In the show we talked about ICON MEALS and 1st Phorm Supplements   You can save 10% on Icon meal by going here https://iconmeals.com/discount/MRBOOTCAMP    or using the discount code MRBOOTCAMP and with 1stPhorm you can go to  https://1stphorm.com/rafaelmoret    With our NEW show format Lais and I will be co-hosting our show and we will be recording our podcast and recording a video portion for YOUTUBE   You can visit our website, email at rafael@theworkout.world or message us on any of our social media platforms (The Workout www.theworkout.world )  I hope you enjoy, like share comment, rate... Until next time...Let's Go Hands Up!!  This show was recorded LIVE! 
45:54
August 19, 2019
It's Not Just Bootcamp - Episode 2 - The One With Erika
 And we are back!! With our NEW show format Lais and I will be co-hosting our show and we will be recording our podcast and recording a video portion for YOUTUBE It's Not Just Bootcamp - Episode 2 - The One With Erika Erika is a New WBFF PRO and Member of Team of the Year Nominee TEAM4EVER  Erika is a Wife ,Mother of Two Boys , and A Detective you can follow here on Instagram at @erikahuerta305 ( https://www.instagram.com/erikahuerta305/ ) We talked about her past contest experience, her journey to the stage and what's next for her... We hope you enjoy it, like share comment, rate  You can also follow Lais @LaisVillamur ( https://www.instagram.com/laisvillamur/ ) or  me at @mr_bootcamp ( https://www.instagram.com/mr_bootcamp/ ) You can visit our website, email at rafael@theworkout.world or message us on any of our social media platforms (The Workout www.theworkout.world )  Until next time...Let's Go Hands Up!! This show was recorded LIVE! and our Closer is Courtesy of Mr. Ed Martinez
55:46
July 27, 2019
Episode 1 of the New Format of It's Not Just Bootcamp "The Show"
And we are back!! We have been putting the episode on hold but we finally did it. With our NEW show format Lais and I will be co-hosting our show and we will be recording our podcast and recording a video portion for YOUTUBE You can visit our website, email at rafael@theworkout.world or message us on any of our social media platforms (The Workout www.theworkout.world ) I hope you enjoy, like share comment, rate...Until next time...Let's Go Hands Up!! This show was recorded LIVE! and our Closer is Courtesy of Mr. Ed Martinez
36:24
July 17, 2019
Season 4 - Episode 3: Do diets and meal plans work?
Do diets and meal plans work? And we are back with another episode, talking about the importance of a long term plan with your nutrition   let’s identify the critical data that can actually help us here: Your current physical data (age, height, weight, etc.) Your current lifestyle Your dietary history Your current training volume/intensity Your dietary and lifestyle preferences Reasons for wanting to create change Your ability to properly recover Let's also have clarity when it comes to YOUR GOALS 1. DO YOU WANT TO LOOK BETTER (AESTHETICS)  2. DO YOU WANT TO PERFORM BETTER (PERFORMANCE) 3. DO YOU WANT BETTER QUALITY OF LIFE (LONGEVITY) I hope this episode helps and if you would like more information on how to work with us no matter where in the World you live You can visit our website, email at rafael@theworkout.world  or message us on any of our social media platforms (The Workout www.theworkout.world )  I hope you enjoy, like share comment, rate...Until next time...Let's Go Hands Up!! This show was recorded LIVE! and our Closer is Courtesy of Mr. Ed Martinez
21:29
June 10, 2019
Non Scale Victories, New Show Format and Just Doing it
 Episode - 2 Season - 4  And we are back with a NEW format, I talk about it on the show and in today's episode I wanted to address how important non-scale victories are. While a lot of people come to our gym (The Workout http://www.theworkout.world ) for weight loss, or fat loss, in today's show we talk about the victories that may matter more like, less stress, feeling better, or just having your partner look at you in a special kind of way I hope you enjoy, like share comment, rate...Until next time...Peace Out  This show was recorded LIVE! and our Closer is Courtesy of Mr. Ed Martinez 
15:20
June 4, 2019
Episode 1 Season 4 - What happened when I got sick
 4/23/2019  On this #TRANSFORMATIONTUESDAY we can go back just 3 years ago when the 5lbs dumbbell took every ounce of strength both physical 💪 and mental 🤯to lift I wasn't thinking about PRs or Abs...the biggest goal I had those days was getting up and out of my hospital bed alone and walking🚶 #guillainbarresyndrome they called it and while I was in ICU one doctor after the other painted a worse picture than the next... "You will never be the same" with a sad face they said "You may not be able to do what you used to do" with a fearful face "Most people get a little better, but it's going to take a long time" with a pat on the leg...which by the way I couldn't feel It got worse...2 relapses...a new diagnosis #CIDP (Chronic Inflammatory Dimylinating Polyneuropathy)... Then they said it could be forever... 🤬😡😷👽🙅 They were right...I'll never be the same...that experience changed me They were right..I can't do what I did..or at least the way I used to do it... I know what it's like to struggle with all those physical symptoms first had... fatigue, complete loss of strength, lack of energy and endurance The weight gain...the muscle loss from not moving..the rebound..and not 10lbs..50-60 lbs back and forth Bad food choices...all of it I get it... I've been there... There only difference is that I made a different choice.. And that was the biggest take away for me... choosing to be better is up to you.. Excuses just delay your progress Be truthful to yourself... Do it for Your SELF... So many people worry about not losing a few pounds right away...and they quit Patience to do what have to do everything day knowing the outcome is coming requires discipline... Both of those are gifts I took from that experience... That I can know share with everyone 🖐️ 
59:16
April 23, 2019
Season - 3- Episode 4-with Veronica
In the 5th Episode of Season 3 we talk to Veronica about her experience prepping and competing in the WBFF and a member of our fitness family at THE WORKOUT We talked about her journey, how her mind changed, how surprised she was with her prep and how she felt about herself during this process I hope you enjoy this episode, leave use a review, comment and share with your friends VERONICA on INSTAGRAM: https://www.instagram.com/vcp723 This show was recorded LIVE! and our Closer is Courtesy of Mr. Ed Martinez
21:16
November 25, 2018
Season 3 - Episode 4 with Adrianna
In the 4th Episode of Season 3 we talk to Adrianna about her experience prepping and competing in the WBFF and a member of our fitness family at THE WORKOUT We talked about her journey, how her mind changed, how surprised she was with her prep and how she felt about herself during this process I hope you enjoy this episode, leave use a review, comment and share with your friends REHANNA on INSTAGRAM: https://www.instagram.com/adrys76/ This show was recorded LIVE! and our Closer is Courtesy of Mr. Ed Martinez
27:04
November 18, 2018
Season 3 - Episode 3 with Rehanna
In the 3rd Episode of Season 3 we talk to Rehanna about her experience prepping and competing in the WBFF. We talked about her journey, how her mind changed, how surprised she was with her prep and what is next for her I hope you enjoy this episode, leave use a review, comment and share with your friends REHANNA on INSTAGRAM: https://www.instagram.com/reh.fueled/ This show was recorded LIVE! and our Closer is Courtesy of Mr. Ed Martinez
24:36
November 18, 2018
Episode 10 w/ Lais Villamur
In the 2nd Episode of Season 3 we talk to Lais about her experience prepping and competing in the WBFF. We talked about her journey, how she inspired some people to take the leap of getting on stage and even what her next plans are. I hope you enjoy this episode, leave use a review, comment and share with your friends LAIS on INSTAGRAM: https://www.instagram.com/laisvillamur/ This show was recorded LIVE! and our Closer is Courtesy of Mr. Ed Martinez
28:48
November 17, 2018
Season 3 - Episode 1 with Brianna Alyssa
In the first Episode of Season 3 we talk to Brianna Alyssa. We talked about her alopecia. September being alopecia awareness month. How she struggled and became stronger and more....you don't want to miss how strong this 16 year old is and some of her word of insight to how you should approach people that are different.
31:57
September 2, 2018
Episode 9 with Lais Villamur
In the last Episode of Season 2 of It's Not Just Bootcamp The Show, we talked to Lais as she just wrapped up her competition this past weekend at the WBFF Orlando. We talked about what the last few weeks of the prep were like, her first experience competing and what's next for her...and a sneak peak at what's coming for the Summer Season of the Show... Enjoy! Please like, share, comment and do all the stuff people so on podcast ;-)
15:02
June 20, 2018
Episode 7 with Lais Villamur
In Episode 7 of Season 2 of The Show..we talk to Lais about her decision to compete, her fitness journey and all the things about being a mom, and entrepreneur that make her want to do this If you found this useful please like and share This show was recorded on Anchor and our Closer is Courtesy of Mr. Ed Martinez Always more at itsnotjustbootcamp.com Your vitamins at rafaelmoret.kyani.com/
24:26
May 27, 2018
The Challenge
Short term goals, deadlines and massive MOMENTUM
19:54
May 23, 2018
Season 2 Episode 5
Some Q&A plus upcoming plans
23:03
April 14, 2018
Low Carb Vs Low Fat
New study reveals what is better for weight loss. A low fat diet or low carb diet
08:27
April 3, 2018
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