LAIS and The Coach
By Rafael Moret
and we will be recording our podcast and recording a video portion for YOUTUBE as well
Our New show Lais and The Coach will be at least once per week.
You can visit our website, message us on any of our social media platforms
(The Workout www.theworkout.world )
LAIS and The CoachDec 31, 2022
Lais and The Coach are Leaving The....
We are ready for our Next Chapter and Lais and The Coach are Leaving The.... because it no longer aligns with this version of us.
Tune in for the NXT LVL of Lais and The Coach
Lais and The Coach are Back!
In this episode of LAIS and THE COACH we open up Season 11 of our show On this season of Lais and The Coach we want to have more conversations Make sure you share this, and let us know what you think Like, share comment and let us know :: Supplements We are Using at home: Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt #podcast #laisandthecoach #NXTLVL#wbff #contestprep #teamnxtlvl i #npc #wbffcoach
LAIS AND THE COACH WITH LAURAN
Season 10 episode #3 Lais and I chat with Lauran http://soyouthinkyouwanttocompete.com
#laisandthecoach
10 Thing Learned from Prepping for 10 Shows
Episode #2 of Season #10 of #laisandthecoach is ready!! 10 Thing Learned from Prepping for 10 Shows Listen to the insight from Lais' 10 Show Preps...tips, tricks and lessons Don't forget to let us know in the comments if you are a flat earther ;-) Make sure you like, comment, share and subscribe!
Lais and The Coach 10 Seasons!!!
Can you believe it's been 10 seasons?
This SEASON we are bringing it ...10 Episodes of AUTHENTIC US
Here are some of the links I mentioned in this episode
Lais Youtube page: https://www.youtube.com/@laisvillamur
The Coach Youtube page: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA
BAMM Multimedia IG Page: https://www.instagram.com/bam.multimedia/
Other IG pages: https://www.instagram.com/team4ever1/
https://www.instagram.com/mr_bootcamp/
https://www.instagram.com/lais_villamur
Remember to like and subscribe and leave a review ..and the person that interacts the most this season will be the 1st guest of Season 11
Lais and The Coach chat with Jason Levy (#podcast )
In this episode of LAIS and THE COACH we talk with Jason Levy, editor of Around my Town St Cloud and Around my Town Lake Nona www.AroundMyTown.Net
On this season of Lais and The Coach we want to talk more about the similarities in The Process across other areas of life. Business, relationships, parenting and more Make sure you share this, and let us know what you think Like, share comment and let us know ::
Supplements We are Using at home:
Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret
Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret
Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret
Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret
ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt
#podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity #wbffworlds #wbfforlando #wbffmiami #npc #stcloudfl #lakenona
New Season of Lais and The Coach
Episode 1 of Season 8 or 9, not sure
of Lais and The Coach
Kick off with a preview of what is coming
#podcast #laisandthecoach
LAIS and The Coach chat with Vernell Patterson (#podcast )
In this episode of LAIS and THE COACH we talk with Vernell Patterson She just finished her 1st show in the WBFF at the #WBFFMIAMI and we have wanted to have her on the show so she can share her experiences getting ready for her first fitness competition Make sure you share this, and let us know what you think Like, share comment and let us know
Lais and The Coach chat with Jadiam Lopez (#podcast)
In this episode of LAIS and THE COACH we talk with Jadiam Lopez
He just finished her 1st show in the NPC at the #klashseries and we have wanted to have him on the show so he can share his experiences getting ready for his first fitness competition in the NOP MENS PHYSIQUE category
Make sure you share this, and let us know what you think Like, share comment and let us know
You can follow him on Instagram at https://www.instagram.com/fitnesswithjadiam/
::
Supplements We are Using
Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret
Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret
Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret
Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret
ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt
#podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity #wbffworlds #wbfforlando #wbffmiami #npc #npaklash #mensphysique
Lais and The Coach chat with Anna Morales (#podcast)
In this episode of LAIS and THE COACH we talk with Anna Morales
She just finished her 1st show with The WBFF in Atlantic City and we have wanted to have her on the show so she can share her experiences getting ready for her first fitness competition in the WBFF TRANSFORMATION CATEGORY
Make sure you share this, and let us know what you think Like, share comment and let us know
Supplements We are Using
Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret
Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret
Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret
Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret
ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt
#podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity #wbffworlds #wbfforlando #wbffmiami
Lais and The Coach chat with Shawn Dunn (#podcast)
In this episode of LAIS and THE COACH we talk with Shawn Dunn
She just finished her 1st show with The WBFF in Miami and we have wanted to have her on the show so she can share her experiences getting ready for her first fitness competition in the WBFF TRANSFORMATION CATEGORY
Make sure you share this, and let us know what you think Like, share comment and let us know
Supplements We are Using
Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret
Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret
Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret
Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret
ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt
#podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity #wbffworlds #wbfforlando #wbffmiami
Lais and The Coach chat with New WBFF PRO Mollie William (#podcast)
In this episode of LAIS and THE COACH we talk with New WBFF PRO Mollie William
She just finished her 5th show with The WBFF in Atlantic City and we have had Mollie on the show before, but after this weekend we needed to get her back on the show
Make sure you share this, and let us know what you think Like, share comment and let us know
Supplements
We are Using Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret
Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret
Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret
Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret
ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt
#podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity
Lais and The Coach chat with Tiffany Likness
In this episode of LAIS and THE COACH we talk with Tiffany Likness
She just finished her 2nd show with The WBFF in Atlantic City and we have wanted to have her on the show since she participated at WBFF WORLDS and finally got it to happen
Make sure you share this, and let us know what you think Like, share comment and let us know
Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret
Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret
Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret
Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret
ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt
#podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity
Lais and The Coach chat with Tiffany Likness (#podcast)
In this episode of LAIS and THE COACH we talk with Tiffany Likness
She just finished her 2nd show with The WBFF in Atlantic City and we have wanted to have her on the show since she participated at WBFF WORLDS and finally got it to happen
Make sure you share this, and let us know what you think Like, share comment and let us know
Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret
Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret
Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret
Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret
ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt
#podcast #laisandthecoach #theworkout #wbff #contestprep #wbffatlanticcity
“LIVE A BIG LIFE!” | Lais and the Coach
In this episode of LAIS and THE COACH (#laisandthecoach ) we talk about Living A Big Life (#liveabiglife)
This is also where we introduce all of you to THE TRIBE (#thetribe)
Here is the Application I mentioned in this episode 👇👇👇
https://forms.gle/sfvTTHyBeEWnDRh5A
Make sure you share this, and let us know what you think
Supplements We are Using
Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret
Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret
Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret
Phormula1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret
ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt
#podcast #laisandthecoach #theworkout #wbff #contestprep
Lais and The Coach on Accutane, Sunblock, Weight Loss and The Process
Accutane, Sunblock, Weight Loss and The Process by far the most important video we have done and the best information we have shared.
Listen to Lais share her experience with acne, her many attempts at fixing it, the doctors she talked to and how it all is parallels to your weight loss journey
This should have been an episode of #LaisandTheCoach but we did it in our Private Facebook group But I just had to share it...
If you connect, make sure you leave your thoughts, comments and share it Lais and The Coach on Facebook: https://www.facebook.com/groups/980063509004884
#Acne #Accutane #Sunblock #WeightLoss
LAIS and THE COACH - Episode 2 New WBFF Wellness Pro Brianna
In this episode of LAIS and THE COACH we talk with New WBFF Wellness Pro Brianna.
This is her 2nd time on the show and one of the things we wanted to cover is mindset going into show #6 and budgeting for shows.
Make sure you share this, and let us know what you think
Supplements We are Using
Level 1 https://1stphorm.com/products/level-1/?a_aid=rafaelmoret
Level 1 Bars https://1stphorm.com/products/level-1-bar/?a_aid=rafaelmoret
Ignition https://1stphorm.com/products/ignition/?a_aid=rafaelmoret
Phormula 1 https://1stphorm.com/products/phormula-1/?a_aid=rafaelmoret
ALSO - ICON MEALS Order Here: https://bit.ly/3RldXGt
#podcast #laisandthecoach #theworkout #wbff #contestprep
LAIS and THE COACH - Episode 1 of an all new season
WE ARE BACK!!!!
Like, Comment and Subscribe
August 25th #LAISANDTHECOACH is back
Follow us on YOUTUBE:
The Coach: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA
Lais: https://www.youtube.com/channel/UCcOqksJjnz-qU1W8ToPYIlg
Our Facebook group:
https://www.facebook.com/groups/980063509004884
Lais' Woman ONLY page
https://www.facebook.com/groups/182264939237309/
Our Gym Page and 8 Week Challenge
http://beforeandafterheadquarters.com
#WBFF #PODCAST
WBFF SHOWS. WBFF BIKINI, WBFF FITNESS, WBFF TRANSFORMATION
Lais and The Coach Chat with Stephanie and Kerry, the Founders of Dynasty Training & Nutrition
IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE HAD A CHANCE TO TALK TO AND INTERVIEWING STEPHANIE (@stephanieayala7) and KERRY (@bigirish_teamdynasty)🔥🔥
Stephanie and Kerry are the Founders of Dynasty Training & Nutrition, 2021 WBFF Team of The Year, 4X WBFF Fitness Model World Champion amongst so many more things... This episode was FIRE 🔥🔥🔥 We talked about all things... fitness, business and little bit of life.
#laisandthecoach #wbff #podcast
Lais and The Coach chat with Jenn Passaretti (#podcast)
April 25th IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING #TEAM4EVER DIVA
Jenn Passaretti ( @jennpassaretti ) Jenn just did her very first show at #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her!!
Lais and The Coach chat with Natasha Fievre (#podcast)
April 27th IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING #TEAM4EVER DIVA
Dr. Natasha Fievre Natasha just did her 2nd WBFF Show at The #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her!!
WBFF SHOWS. WBFF BIKINI, WBFF FITNESS, WBFF TRANSFORMATION
Lais and The Coach chat with Yessy (#podcast)
May 2nd IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING #TEAM4EVER DIVA Yessenia
Yessy just did her very first show at #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did.
WBFF SHOWS. WBFF BIKINI, WBFF FITNESS, WBFF TRANSFORMATION
Lais and The Coach chat with JENNA HENDERSHOTT (#podcast )
IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKED TO #TEAM4EVER DIVA AND NEW #WBFFPRO
JENNA HENDERSHOTT Jenna Won her Pro Card at the #WBFFORLANDO Pro Am just 1 week ago (April 2022) and we have wanted to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her
You can follow Jenna on Instagram at @jennaleigh_itsme And like I mentioned at the end...post any questions you have in the comments
#wbff #contestprep - We are excited to be using ICON Meals #iconarmy https://athlete.iconmeals.com/2300.html And 1stPhorm #IAM1STPHORM https://1stphorm.com/rafaelmoret
Lais and The Coach chat with Jennifer Von Lueders (#podcast)
April 28th IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKING TO AND INTERVIEWING
#TEAM4EVER DIVA Jennifer Von Lueders
Jennifer just did her very first show at #WBFF ORLANDO PRO/AM and we want to have her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her!!
WBFF SHOWS. WBFF BIKINI, WBFF FITNESS, WBFF TRANSFORMATION
Lais and The Coach with Brian & Carrie
JANUARY 28th 2022 IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH HAD THE CHANCE TO TALK TO BRIAN AND CARRIE
Brian and Carrie are the hosts of Eliminate Your Limits with Brian and Carrie on SiriusXM amongst so many other things and we can't wait to chat with them
This episode was FIRE 🔥🔥🔥
This certainly an Episode you do not want to miss
Make sure to post and ask your questions in the comments section
You can find more of Brian and Carrie at http://www.brianandcarrie.live/
You can listen on SiriusXM on Mondays from 12-2pm
On Facebook Brian Grasso and Carrie Campbell
-
Lais and The Coach on Facebook
http://www.soyouthinkyouwanttocompete.com
http://theworkout.world
Lais and The Coach chat with JENNIFER DONAHUE (#podcast )
IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE WILL BE TALKED TO #TEAM4EVER DIVA AND NEW #WBFFPRO JENNIFER DONAHUE ( @jenni.donahue)
Jennifer Won her Pro Card at the #WBFFMIAMI SHOW in November and we have wanted to get her on the show so she can tell all of you about the journey she has been on and fill you in with what she did and all the things that are next for her
You can follow Jennifer on Instagram at @jenni.donahue
And like I mentioned at the end...post any questions you have in the comments
We are excited to be using ICON Meals #iconarmy
https://athlete.iconmeals.com/2300.html
And 1stPhorm #IAM1STPHORM
Lais and The Coach chat with Ashleigh and Beau (#podcast )
IN A SPECIAL INTERVIEW EPISODE OF #LAISANDTHECOACH WE HAS THE OPPORTUNITY TO CHAT WITH ASHLEIGH (@ashleigh.frost ) AND BEAU (@beau.torbert)
Ashleigh is a 3x #WBFF Miss Bikini USA and is just coming off a 1st Place Win 🥇in Atlantic City and Beau is the current Men's Fitness Model US Champ 🏆.
We had been trying to coordinate this one for a while, we wanted to bring them on the show and chat about all things contest prep related... plus balancing life, work, relationship and more
And did we....so many takeaways in this episode...
Make sure you watch it again and share it...
You can check out their website: http://www.teamelitebodies.com/
And like I mentioned at the end...post any questions you have in the comments
#wbff #contestprep
-
We are excited to be using
ICON Meals #iconarmy
https://athlete.iconmeals.com/2300.html
And 1stPhorm #IAM1STPHORM
https://1stphorm.com/rafaelmoret
Lais and The Coach (#podcast) Episode 1 for 2022
We want to talk more!!
In this New Year of Lais and the Coach we want to talk about a lot more things and we want to share more things
We want to keep talking about Fitness and Nutrition But we want to talk about Parenting, and Relationships and going out to dinner and we wan to have more conversations with a lot of you. We would like to have more guest on the show as well.
With that said we want to make sure you are a bigger part of the show...what would you like to hear? what topics? who do you want us to interview?
Ask questions, leave us your feedback
Share the show, like comment and subscribe
It's going to be a great 2022 season of #laisandthecoach -
We are excited to be using ICON Meals #iconarmy https://athlete.iconmeals.com/2300.html
And 1stPhorm #IAM1STPHORM https://1stphorm.com/rafaelmoret
New Episode and New Season of Lais and The Coach
It is now Year #5 and Season 8 of Lais and The Coach (the show)
And in the Season opener we talked about what we have been up to and what's coming as we get ready to close out 2021 and some of our plans for 2022
We will be at the #WBFF Miami and Atlantic City Shows as well as #Hyrox in Chicago
We are excited to be using ICON Meals #iconarmy
https://athlete.iconmeals.com/2300.html
And 1stPhorm #IAM1STPHORM
https://1stphorm.com/rafaelmoret
LAIS AND THE COACH TALK TO #WBFFPRO AND WBFF AMBASSADOR, #TEAM4EVER DIVA
ONE OF THE EPISODES A LOT OF PEOPLE HAVE BEEN WAITING FOR
IN A SPECIAL EPISODE OF #LAISANDTHECOACH I WILL BE TALKING TO #WBFFPRO AND WBFF AMBASSADOR, #TEAM4EVER DIVA, POSING COACH AND SO MANY OTHER THINGS... @wbffpro_lais
She just wrapped up her top 2nd trip to #WBFF WORLDS this time in Las Vegas and I want to bring her back on the show (a lot of you don't know she was the 1st guest on the show, and the catalyst to all these things we are doing) Let's talk to her about this prep, ... plus balancing life, work, kids and more
BE ON THE LOOKOUT 8:00PM EST, FRIDAY SEPTEMBER 3rd ON OUR FACEBOOK PAGE Lais and The Coach ....LIVE!!!
#podcast #liveshow #facebook #instagram #wbff #contestprep #team4ever
Lais and The Coach with Sanfa (#WBFF Male Muscle Model COMPETITOR)
On this episode of Lais and The Coach - we talk with 1st time guest, Team4Ever Athlete and WBFF Competitor Sanfa Johnson (https://www.instagram.com/sanfa_leokande_wbffathlete/)
We talked about his 1st trip to the stage, hos his former life experience influenced his approach and some of his takeaways from the even What he thought about the #WBFF stage and what's next for him
Certainly an episode you don't want to miss You can listen on to the #podcast on:
#Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/
#itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127
#spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui
and on Facebook: https://www.facebook.com/groups/980063509004884/
#laisandthecoach
Lais and The Coach with Mollie (#WBFF BIKINI COMPETITOR)
On this episode of Lais and The Coach - we talk with 1st time guest, Team4Ever Athlete and WBFF Competitor Mollie Williams
We talked about how we met, her 1st trip to the stage, training through quarantine, being consistent, and just putting your head down and doing the work What she thought about the #WBFF experience Certainly an episode you don't want to miss
You can listen on to the #podcast on:
#Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/
#itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127
#spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui
and on Facebook: https://www.facebook.com/groups/980063509004884/
#laisandthecoach
Lais and The Coach with Marcia Part 2 (#WBFF BIKINI COMPETITOR)
On this episode of Lais and The Coach - we talk with returning guest, Team4Ever Athlete and WBFF Competitor Marcia
We talked about what was new about this 3rd trip to the stage, vacations, work life balance and more We talked about what people say to her and her thought on anyone thinking about doing this Certainly an episode you don't want to miss
You can listen on to the #podcast on:
#Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/
#itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127
#spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui
and on Facebook: https://www.facebook.com/groups/980063509004884/
You can watch Marcia's 1st interview here: https://youtu.be/QmAiEVPjeuM
#laisandthecoach
Lais and The Coach with Julie Part 2 (#WBFF BIKINI COMPETITOR)
On this episode of Lais and The Coach - we talk with returning guest, Team4Ever Athlete and WBFF Competitor Julie Arias
We talked about what was new about this 3rd trip to the stage, ordering at Chipotle and how to stay consistent We talked about what people say to her and her thought on anyone thinking about doing this
Certainly an episode you don't want to miss You can listen on to the #podcast on:
#Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/
#itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127
#spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui
and on Facebook: https://www.facebook.com/groups/980063509004884/
You can watch Julie's 1st interview here: https://youtu.be/95xd5xnLGFE #laisandthecoach
Lais and The Coach with Fabia (#WBFF BIKINI COMPETITOR)
On this episode of Lais and The Coach - we talk with 1st time guest, Team4Ever Athlete and WBFF Competitor Fabia Moxey (https://www.instagram.com/fabia_wbff_athlete/)
We talked about her 1st trip to the stage, training through quarantine, being consistent, and just putting your head down and doing the work What she thought about the #WBFF stage
Certainly an episode you don't want to miss You can listen on to the #podcast on:
#Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/
#itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127
#spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui and on
Facebook: https://www.facebook.com/groups/980063509004884/
Lais and The Coach with Carrie Campbell Post Show (WBFF ORLANDO) Interview
On this episode of Lais and The Coach - we talk with the Creator of The Unstoppable Woman Daily, our friend, Team4Ever Athlete and NEW WBFF Pro Carrie Campbell
We talked about her experience during Show Weekend and the Stage
We talked about her imagination process, her feelings, her thought process
The Results and What is Next for Her
Certainly an episode you don't want to miss and one of those that you should share
You can listen on to the #podcast on:
#Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/
#itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127
#spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui
and
on Facebook: https://www.facebook.com/groups/980063509004884/
You can follow Carrie directly at https://www.facebook.com/carrie.campbell.921
#laisandthecoach
Lais and The Coach with Carrie Campbell
On this episode of Lais and The Coach - we talk with the Creator of The Unstoppable Woman Daily, our friend, Team4Ever Athlete and WBFF Competitor Carrie Campbell
We talked about things that hold people back, goal setting, why everyone should consider getting on stage and more
We talked about why she decided to get back on stage, what happened when her show was canceled how she pivoted and more
Certainly an episode you don't want to miss
You can listen on to the #podcast on:
#Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/
#itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127
#spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui
and
on Facebook: https://www.facebook.com/groups/980063509004884/
You can follow Carrie directly at https://www.facebook.com/carrie.campbell.921
#laisandthecoach
Lais and The Coach with Omar Medrano
On this episode of Lais and The Coach - we talk with Author, Omar Medrano about What If It Did Work? (A new book by Omar Medrano http://WhatIfItDidWork.com )
We talked about things that hold people back, goal setting, outgrowing your surroundings and more
Certainly an episode you don't want to miss
You can listen on to the #podcast on:
#Iheartradio https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/
#itunes https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127
#spotify https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui
and
on Facebook: https://www.facebook.com/groups/980063509004884/
You can order The Book "What If It Did Work" on Amazon directly
#laisandthecoach
Lais and The Coach - What If It Did Work?
On this episode of Lais and The Coach - we talk about What If It Did Work?
A new book by Omar Medrano http://WhatIfItDidWork.com and an Amazing title
We talked about being Average, Lais has #misophonia , and how we don't like that idea of just existing #DONTBEAVERAGE
We recapped IMMERSION WEEKEND, talked about what's coming and more
Lais and The Coach - The WBFF Season is Here
Lais and The Coach - The WBFF Season is Here
We talk about the Orlando show
We talk about IMMERSION WEEKEND
We talk about the Bootcamp in Miami
We talk about holding yourself back and more
http://soyouthinkyouwanttocompete.com
Lais and The Coach - Episode 1 of 2021
And We Are Back!!!
Our 1st Show of 2021, and we have so much to talk about and so much to cover on this season of our show!!
Remember you can watch on YOUTUBE: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA
on Facebook at https://www.facebook.com/groups/980063509004884/
And you can listen to it here:
SOUNDCLOUD
https://soundcloud.com/rafael-moret-1/lais-and-the-coach-we-are-back
iTunes:
https://podcasts.apple.com/us/podcast/lais-and-the-coach/id1357418127
iHeart Radio:
https://www.iheart.com/podcast/256-lais-and-the-coach-53539629/
Spotify:
https://open.spotify.com/show/61ogJYDnXTnT4Cjti7jPui
Make sure you like comment and share...and most important...ask questions
Lais and The Coach Recap 2020
Here is the 1st show of 2021 and the recap of 2020
Hope you enjoy and cheers to an amazing 2021 to all of you
Thank you for listening
Lais and The Coach chat with WBFF Amateur Wellness Competitor Brianna Moret
In this episode, our final interview episode of 2020 we talk to TEAM4EVER Athlete and WBFF Amateur Wellness Competitor Brianna Moret
About when she started competing, when she started, what she did, and how she did it...and what she has gotten out of all of this
We hope you enjoy this episode
See you in 2021
The Coach
Lais and The Coach chat with Juan
In this episode, we chat with Juan About the final stage to the #WBFF Stage and what he discovered about himself on this journey
Here is the interview we mentioned on the show, the 1st interview with Juan: https://youtu.be/XhCi4pmycJM
#podcast #laisandthecoach #contestprep
Lais and The Coach chat with Doris
Lais and The Coach talk to TEAM4EVER Athlete Doris
We talked about how her journey started
Misconceptions
The Workouts
The Stage and the experiences she got along the way
You can always catch the show LIVE here:
www.facebook.com/groups/980063509004884
and you can listen on Sound Cloud:
soundcloud.com/rafael-moret-1/tracks
iTunes:
podcasts.apple.com/us/podcast/laisandthcoach/id1357418127
iHeart Radio:
www.iheart.com/podcast/256-lais-…e-coach-53539629/
Lais and The Coach have a conversation with Marcia
Lais and The Coach have a conversation with Marcia We talked about here prep, the pandemic, training and eating while having other responsibilities.
You can always catch live shows on Facebook at : Lais and The Coach Make sure you follow some of our other platforms https://www.soyouthinkyouwanttocompete.com and our new Facebook page at https://www.facebook.com/soyouthinkyouwanttocompete
Lais and The Coach Talk to Julie
In this episode of Lais and The Coach the podcast we had a chance to talk to TEAM4EVER Member Julie
We talked about when she started, her goals
Overcoming the work, Mom, wife obstacles that come with life
How she tackled the choices she made
and what she did to overcome that feeling of frustrations when results don't seem like they are happening
http://www.TheWorkout.world
http://www.SoYouThinkYouWantToCompete.com
Lais and The Coach - Morning Coffee
Lais and The Coach - Morning Coffee
We are back to talk about how everything turned out for the WBFF Miami show
How our Team did
What's Next for Us, The Team and The Show
And What Would You Like to hear
Make sure you follow the show on Facebook at https://www.facebook.com/groups/980063509004884
Sunday Morning Coffee with Lais and The Coach
Sunday Morning Coffee with Lais and The Coach
We chat about our favorite show THE BLACK LIST and our new show Cobra Kai
Contest season and answered some questions at the end of the show
Lais youtube page: https://www.youtube.com/channel/UCcOqksJjnz-qU1W8ToPYIlg
The Coach Youtube page: https://www.youtube.com/channel/UCnxZp4Cpl45SsGjL1w_9fTA
Lais and The Coach - Interview with Juan
Lais and The Coach - Interview with Juan
Sunday morning coffee
Today we interviewed Juan, who has been working with us on his fitness journey for the last 12 months
You can catch the video interview on Youtube and Facebook
Make sure you like, comment and share!!!