veg_fitness_vegan
By Rajni
Are you unhappy with your dietary habits? Would you like to become a fitter and leaner version of yourself? Are you one of those who has embarked on a fitness journey but then given up after a short while? If you want to fix all these problems, then look no further.
This podcast is all about healthy eating, cooking and exercising to become the fittest version of yourself πππΌ πͺ
This podcast is all about healthy eating, cooking and exercising to become the fittest version of yourself πππΌ πͺ
veg_fitness_veganMay 25, 2020
00:00
11:53
Letβs get slimmer and stronger πͺ
My goal setting, diet and exercise journal π π€ where I would share my routine and results β€οΈ
Mar 30, 202407:33
Illness and exercise
Do people ask you often why you fall sick while exercising π€―π€π₯±π€«π¬, you need to tell them this ππππ
Nov 19, 202310:56
Where are you messing up ?
Letβs talk about some facts ! Just because you think you are on point with diet, you should be losing weight but there is much more to weight loss.
Sep 03, 202308:01
How many calories to burn to lose weight π€
Letβs learn something about burning calories and losing weight π§π§
May 28, 202307:47
Protein and itβs role in weightloss
How much protein you should eat and how you should eat !!!
Feb 19, 202311:47
How do you increase your metabolism ?
Some myths and facts about metabolism πππ€¦π»ββοΈ
Jan 18, 202309:27
Scale and weight loss
Letβs understand how the scale moves or should move during weight loss
Sep 16, 202206:54
Post pregnancy weight loss : Basics
Letβs talk about post pregnancy weight loss and some basic things which you can keep in mind while planning !
May 21, 202210:40
3 most common nutrition mistakes we do while losing weight!
Are you eating healthy and exercising? Are you still gaining weight??? Then listen to this episode for some clarity π
Aug 18, 202110:15
Why arenβt you losing weight given you are trying very hard !
Letβs do a reality check and see where we mess up during our fitness journey
Jun 09, 202109:14
Tips to stay fit πͺ while doing desk job
Sitting for long during office hours? Donβt let that be a hinderance In your weight loss !! Letβs learn
Apr 11, 202107:34
How to maintain weight during vacations
Letβs learn a few tips to stay fit πͺ when you are on vacations π
Mar 27, 202107:20
Donβt depend on others, learn to plan your diet yourself.
In this podcast, I will talk about 5 tips which will help you to plan the right diet and sustain it for a long time. Diet isnβt something which should be followed for some months or weeks, itβs a lifelong process.
Jan 08, 202107:45
Are you guilty because you ate all your favorite foods during festival time??
Should we feel guilty of enjoying our favorite foods ? How would binge eating on festivals hamper your progress???
Dec 26, 202005:44
Fat loss π. Burn fat π€ using your own body weight at home π‘
You can reduce fat by doing simple exercises at home. You can have a flat belly using your own body weight if you train the right way. Listen to this podcast to know more and donβt forget to share your feedback π
Nov 05, 202008:58
3 so called superfoods which are not superfoods π
The industry never leaves a chance to fool us with all fake information βΉοΈ. Donβt go my advertisements saying these superfoods are a must. Save your money and health π€
Oct 13, 202005:37
Walking and weightloss. Can just walking help you lose weight π π³π
God has given us two feet π¦Ά π. Use them as much as you can to stay healthy. To know more about benefits of walking πΆ listen to this episode and share your feedback π
Oct 10, 202007:24
Mystery solved πππ§π§ππ
Would you gain weight if you leave gym? Letβs talk about it ππ€π
Sep 13, 202006:09
How healthy are corn π½ flakes or muesli as breakfast?
We all look for quick and easy breakfast options. Letβs talk how healthy are corn flakes or muesli and how can we customize them ? Happy π eating π½
Aug 24, 202007:28
Do you want to learn how to maximize calorie burn in a day?
What all should you do on a daily basis to add to your calorie burn so that you lose weight fast πββοΈπββοΈπββοΈ
Aug 18, 202005:13
5 practical tips for weight loss. Tried and tested π€π€
Though there is no quick fix to weight loss but there are a few tips which might Fasten up the process. Hope this will help ππ you. For any questions feel free to write to me π€
Aug 12, 202007:45
How is vegan π± diet related to weight loss? Does it really help ??
People have a lot of misconceptions regarding vegan diet and weight loss. Itβs a very vast topic but I have tried to cover some facts and myths :) Feel free to ask any questions if you have !
Jul 19, 202010:53
How to make sure that calories in are less than calories out ???? Isnβt it confusing π₯Ίπ₯Ί
Letβs learn how to make sure that you burn more calories than you eat. It will help you to stay on track and give you results. When you see results, you are more motivated and consistent ππ€©
Jun 30, 202010:45
Belly fat π£π₯Ίπ€. One area where fat accumulation is very common but reduction takes a lot of time.
Letβs learn what all we need to do if we want a flat belly !!
Jun 18, 202009:23
How can women lose fat fast πππ, the answer to this question is : WEIGHT TRAINING ππ»ββοΈ πͺ
Letβs talk about amazing π benefits of weight training πͺ ππ»ββοΈ for women, also letβs bust some myths. I hope you will be happy to know what all weight training can do for women and how important it isπ€π€π€. Please share your honest feedbackπ,
Jun 02, 202010:50
The enigma of tracking calories π€¦π»ββοΈπ
Letβs talk about the role of calories in fitness and how to track them. People are often confused π€·ββοΈ as the process can be overwhelming. I hope this podcast will help you to understand some basics :)
May 25, 202011:53
Fitness: Motivation and consistency are very important factors for staying fit.
Letβs talk about two very important components of fitness journey. Letβs talk about staying motivated and consistent and enjoying the process πͺπ
May 15, 202009:47
Oats- a very healthy food option. Why and how should we include oats in our diet?
Oats are a very healthy option for anyone and everyone. Letβs learn more about oats and what all you can cook with oats ππ.
May 07, 202014:14
Weightloss Series Episode: 6 - How to plan exercise for weightloss
A healthy weightloss is an optimal combination of healthy diet and good exercise. Letβs learn how we can plan exercise for weightloss while eating clean to maximize our results π€ππΌ
Apr 30, 202007:60
Exercise and diet at home π‘ during lockdown
Letβs not blame lockdown or any other circumstances for hindering our fitness progress, we can manage exercise at home that too easily and thatβs what this podcast is all about πͺπ
Apr 25, 202007:27
Weightloss series Episode 5: Diet Plan and weightloss!!
Letβs talk about small changes you can make to your diet to ensure that you are staying in calorie deficit and hence lose weight π Feel free to send your questions if any π€©.Stay fit πͺ and healthy !!
Apr 20, 202008:35
Weightloss Episode4: Stop π drinking your calories!
We put efforts to eat good and try to stay in calorie deficit but drinking calories spoils the calorie deficit. Hence, we donβt get results. Learn how to fix drinking caloriesπͺβΊοΈ
Apr 14, 202008:38
Weightloss Episode 3: 5 mistakes while planning diet
Letβs talk about mistakes which people usually do when they plan diet for weightloss. They donβt get the desired results and hence lack further motivation! Hope you will keep these 5 points in mind :) after listening to this episode
Apr 09, 202014:38
Weightloss series Episode 2 - Weightloss vs Fatloss
In this episode, we will talk about the difference between weightloss and Fatloss , the right way of losing fat bursting some myths about fatloss. Please share it to anyone whom you think could benefit from this :) Stay fit πͺ and healthy π€©
Mar 31, 202006:40
Weightloss: Introduction and Basics
In this first episode of weightloss Series we will talk about the Science behind weightloss. Hope you all will like it π
Mar 27, 202017:59
Strength training at home for beginners
In this episode we talk about five basic strength training exercises at home which will have you to develop strong muscles and core
Mar 20, 202014:24