Rambling With Rak
By Mike “Sultan of Strangles” Rak
Just a man on the edge of sanity talking about daily life and kicking ass 💪
Rambling With Rak Jul 25, 2021
00:00
01:01:01
I Got Circumsized When I Was 9
In this episode, I go over the severely traumatic experiences of being circumcised when I was nine years old lol
Apr 25, 202427:46
Relationships
In this episode we delve deep into relationships!
Apr 24, 202421:49
Phone Addiction: How To Beat It
In this episode I go over how to beat your phone addiction
Oct 12, 202326:44
My 40 Minute Match
In this episode, I go over how I prepared for my latest superfight, which was 40 minutes long. I tried to keep this episode, shorter unlike the match lol.
Jun 27, 202317:29
Coach Steven Sahyoun
In this episode, I interview Australian strength coach, Steven Sayoun. He is the main strength coach for many of the top athletes in jujitsu, and I get to pick his brain in this episode. It was a wonderful time and I hope you guys enjoyed it.
Apr 17, 202301:11:11
Bouncing
In this episode, I go into detail about my history, working in the security profession and bouncing at night clubs. I have some really fun stories for you guys. I was going to make one episode, but I’m going to have to separate listen to three.
Mar 25, 202326:15
ADHD
In this episode, I go over, living with ADHD, and how to overcome it!
Jan 26, 202323:19
Aclockworkarmbar
In this episode I interview the legend Alclockworkarmbar a legend in the sport of jiu jitsu!
Jan 09, 202301:11:23
Declutter Your Life
In this episode, I go over how to de-clutter, your life physically, mentally, emotionally. And literally lol hope you guys enjoy the episode.
Jan 07, 202319:18
Public Accounting
And this episode we go over the origins of my career in public accounting. And how miserable it was. Hope you enjoy the episode!
Dec 23, 202228:46
Spectrum Jiu Jitsu: How to Build a Successful Kids Program
In this episode we delve deep on how to build a successful Kids Program . I learned many amazing tips and tricks from these guys on how to build a Super successful program!
Oct 31, 202201:51:47
Blackbeltmike
This was one of the most amazing life stories I’ve heard. Going from prison inmate to multi millionaire! Mike has done everything from general contracting, owning fast food chains, commentary, acting, and many other endeavors! Being super successful in all of them this was a really cool episode! And I hope you guys enjoy it!
Oct 24, 202201:32:11
Immortals 2.0
In this episode I go in depth on what it took to start a new location, what some of my ordeals work, and how I overcame them. Thank you so much for your support everyone!
Oct 17, 202237:03
Range Of Strength
In this episode I interview the amazing athlete who goes by the Instagram handle @rangeofstrength In this episode we go over why it is so important to be both flexible and strong and to do that you need to lift weights in full range of motion and be able to also be mobile in full range of motion. I hope you guys enjoy the episode.
Aug 23, 202201:07:01
Kendall Reusing
In this episode I interview multiple time world champion in Kendall Reusing my jujitsu crush ❤️ Please check out my sponsors Manscaped and use code word “RAK” for 20% off, Please check out express VPN and use the link expressvpn.com/Rak for 3 free months
Aug 16, 202201:17:05
Krosstrainingbjj
In this episode I have a wonderful conversation with strength and conditioning expert Kameron Ross. His Instagram channel has over 100,000 followers and his videos are some of the most unique ones I have ever seen. Please support the podcast by visiting our sponsors MANSCAPED use code “Rak” for 20% off. ExpressVPN.com/Rak for 3 months free
Aug 11, 202201:10:43
Recovery
I train 12 sessions a week and I am in my mid-30s. How do I do it? I take care of my body in this episode I go in depth on how I do it and what my methods are for recovery. If you want to support the podcast please check out my sponsors: manscaped.com And use the code word “Rak” for 20% off Also check out expressvpn.com/rak
Aug 08, 202242:50
Random Thoughts
In this episode i go over random thoughts I have. Some of them include:
New Podcast Into
Steroids
Social Media Addiction
New Podcast Into
Steroids
Social Media Addiction
Aug 02, 202230:36
We Live In The Matrix
In this episode I go over things that are socially acceptable in today’s world that I think should not be. Let me know what you guys think, let me know if you have similar stories and we can talk about it
Jul 11, 202232:57
Andrew Tackett
In this episode I chat wiry fellow WNX cast member Andrew Tackett. please use code work “Rak” for 20% off all MANSCAPED ORDERS www.manscaped.com. Use code my link for 3 months free at ExpressVPN www.expressvpn.com/rak
Jul 03, 202201:05:46
Apartment Hunting Nightmare
In This episode I go over scumbag landlords and apartment hunting
Jun 07, 202246:56
Mo Jassim
Mo Jassim is the HEAD of ADCC North America and was the organizer of the LARGEST ADCC in history. He's a pioneer with a lot of great plans for the sport! in this episode we talk about ADCC North American, European, Asian trials as well as the ADCC championships that will be taking place this september!
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Please my my link to get 3 free months of EXPRESS VPN using my link www.expressvpn.com/rak
Please use Code work "Rak" for 20% off your manscapred order! www.manscaped.com/
Please my my link to get 3 free months of EXPRESS VPN using my link www.expressvpn.com/rak
May 25, 202201:08:37
Procrastination: How To Overcome It
In This episode we go over how to overcome procrastination using my favorite article of all time on the topic from the website:
waitbutwhy.com/2013/10/why-procrastinators-procrastinate.html
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Get THREE MONTHS FREE using my link for Express VPN.
www.expressvpn.com/rak
waitbutwhy.com/2013/10/why-procrastinators-procrastinate.html
Get 20% and FREE SHIPPING using codeword "RAK" on your next Manscaped Order!
www.manscaped.com/
Get THREE MONTHS FREE using my link for Express VPN.
www.expressvpn.com/rak
Apr 21, 202201:00:24
Garry "The Lion Killer" Tonon Returns
In this episode we go over 1) circumcision's 2) Hot to develop your technique 3) multi colored wieners 4) Training mindset. Enjoy the Episode!
Apr 09, 202201:06:18
Learning From The Past
Many people say to not live in the past and that it is a bad way of thinking. But I am an avid scholar of history and believe that if you look into your own past and see what you did right and wrong you can pave your way for a bright future. In this episode I go over some personal experiences of mine on what I could’ve done better and what I believe I did really well.
Apr 02, 202257:53
Dave Maver
In this episode I go in depth on chatting with the owner of Renzo Gracie academy Warwick new York. He has an extremely successful gym in a sparsely populated area and I thought you guys can learn a lot from him and his business. As well as his work ethic as an instructor. I think even if you are not into jujitsu you will learn a lot on how to run a business in this episode
Mar 18, 202201:13:26
Life Goes On
In this episode I go over plans that I have for 2022, how I feel about corporate gyms, and about the recent split that happened within my gym.
Mar 11, 202243:59
DONT Fake It Until You Make It
In this episode we talk about the most toxic people in the world. The people that will say fake it until you make it. The people that give you false hope for a bright future when they are just lying whole time
Mar 06, 202233:28
Consistency Is King
In this episode I give you real like examples on how being consistent with certain things in my life completely changed me into a better person. I hope this episode helps you!
Feb 09, 202230:11
Garry “The Lion Killer” Tonon
In this episode I speak with my instructor 6x EBI champion. Jiu jitsu world champion and current ONEfc undefeated MMA fighter.
Jan 16, 202258:23
Impulsive decisions
In this episode I go over the impulsive decisions I made in my life. How they impacted me positively and negatively
Jan 14, 202234:50
Immortals Jiu Jitsu: One Year Review
Episode I talk about some of the things that made me successful in the running of my gym and some lessons I learned.
Jan 12, 202229:35
Jason Park
In this episode I talk to one of the guys who defeated me this year. Probably the defeat that I learned the most from! We talk about his strength and conditioning as well as his upbringing! It was one of the more fun episodes I’ve done and I learned a lot from it.
Jan 09, 202201:29:56
Jimmy House Powerlifting and Jiu Jitsu
In this episode I talk to a professional power lifter and jujitsu athlete Jimmy house! We go in depth on recovery, strength and conditioning, and being elite at two sports.
Jan 04, 202201:00:35
Doping In Jiu Jitsu
Steroid use in jiu jitsu, TRT, HGH and many other topics covered in this episode
Dec 07, 202129:39
Tasheen Khawaja
I call her the female version of @thegainz lol. In this episode we talk about creeps, jiu jitsu, how to slide into DMs and first dates! Enjoy
Dec 06, 202101:00:57
Kody Steele
Episode I talk to Professional MMA fighter, ADCC trials medalist, and upcoming star Kody Steel about training, life, and street fights.
Nov 29, 202101:11:08
NoGi Worlds
In this episode I go in depth on how I prepared for this huge tournament, how I did, and the aftermath. I hope you guys enjoy the episode!
Nov 26, 202128:38
Rants
I tried something new this episode and took different segments from different times of the year where I was ranting about stuff and just made it all into one episode lol enjoy
Sep 20, 202132:33
Cutting Weight For Competition
In this episode I go into detail on how to cut water weight for competitions. Tried and tested methods that have been taught to me by the best in the world.
Aug 11, 202128:32
Michelle Nunez: Baby Assassin
In this episode we go over what to do and what not to do when rolling with the ladies in jujitsu. Don’t be the guy who is trying to hurt people and don’t be the guy who is being a dead fish lol hope you guys enjoy this episode.
Jul 25, 202101:01:01
Arash Soofiani Judo Champion
And this episode I chat with my fellow Iranian American Arash Soofiani Who is an American national team member for judo and Sambo. He has multiple championships under his belt, runs his own gym, powerlifting coach, power lifter, and has a lot of cool stories. We even talk about how to pick up chicks while being a bigger dude. You’re gonna love this episode
Jul 25, 202101:08:23
How To Actually Get Over Your Ex
In the how to get over your ex episode I didn’t go over all of the points that I should have so I added some additional pointers in this one. I hope you guys enjoy it
Jul 23, 202129:59
My Favorite Youtuber Of All Time: Ice1cube
In this episode I catch up with an old friend of mine a mentor a big brother a role model and one of my heroes my favorite YouTube or of all time Ice1cube
Jul 07, 202101:02:33
Online Dating While Ugly
In this episode I teach the average looking men how to get successful on online dating apps like tinder, Minder, and hinge.
Jul 03, 202129:18
Strength And Conditioning For Martial Arts
In this episode we speak about strength and conditioning exclusively for martial arts and general physical preparedness. If you have any further questions feel free to direct message me and I can make you a tailored strength and conditioning program
Jun 19, 202141:04
How To Get Over Your Ex
In this episode I’ll go over how to avoid toxic relationships and also how to get out of them. I also go over how to get over your ex
May 22, 202131:15
Societal Norms Suck
And this episode I go in depth on how the education system in this country is a complete joke/racket And how the structure of our society based around the 40 hour work week is also a joke
May 22, 202133:02
PAN AMERICAN CHAMPIONSHIPS
In this episode I go into detail on how I was able to get a silver metal in my weight class and a silver medal in the absolute division at the Pan American championships. Hope you guys enjoy!
May 19, 202124:41
Creating Champions
In this episode I explain how I was able to create a team of champions in a very short amount of time using the principles that I used from my instructor John Danaher
May 01, 202134:31