Rambling With Rak

In this episode, I go over the severely traumatic experiences of being circumcised when I was nine years old lol

In this episode we delve deep into relationships!

In this episode I go over how to beat your phone addiction

In this episode, I go over how I prepared for my latest superfight, which was 40 minutes long. I tried to keep this episode, shorter unlike the match lol.

In this episode, I interview Australian strength coach, Steven Sayoun. He is the main strength coach for many of the top athletes in jujitsu, and I get to pick his brain in this episode. It was a wonderful time and I hope you guys enjoyed it.

In this episode, I go into detail about my history, working in the security profession and bouncing at night clubs. I have some really fun stories for you guys. I was going to make one episode, but I’m going to have to separate listen to three.

In this episode, I go over, living with ADHD, and how to overcome it!

In this episode I interview the legend Alclockworkarmbar a legend in the sport of jiu jitsu!

In this episode, I go over how to de-clutter, your life physically, mentally, emotionally. And literally lol hope you guys enjoy the episode.

And this episode we go over the origins of my career in public accounting. And how miserable it was. Hope you enjoy the episode!

In this episode we delve deep on how to build a successful Kids Program . I learned many amazing tips and tricks from these guys on how to build a Super successful program!

This was one of the most amazing life stories I’ve heard. Going from prison inmate to multi millionaire! Mike has done everything from general contracting, owning fast food chains, commentary, acting, and many other endeavors! Being super successful in all of them this was a really cool episode! And I hope you guys enjoy it!

In this episode I go in depth on what it took to start a new location, what some of my ordeals work, and how I overcame them. Thank you so much for your support everyone!

In this episode I interview the amazing athlete who goes by the Instagram handle @rangeofstrength In this episode we go over why it is so important to be both flexible and strong and to do that you need to lift weights in full range of motion and be able to also be mobile in full range of motion. I hope you guys enjoy the episode.

In this episode i go over random thoughts I have. Some of them include:
New Podcast Into
Steroids
Social Media Addiction

In this episode I go over things that are socially acceptable in today’s world that I think should not be. Let me know what you guys think, let me know if you have similar stories and we can talk about it

In This episode I go over scumbag landlords and apartment hunting

In this episode we go over 1) circumcision's 2) Hot to develop your technique 3) multi colored wieners 4) Training mindset. Enjoy the Episode!

Many people say to not live in the past and that it is a bad way of thinking. But I am an avid scholar of history and believe that if you look into your own past and see what you did right and wrong you can pave your way for a bright future. In this episode I go over some personal experiences of mine on what I could’ve done better and what I believe I did really well.

In this episode I go in depth on chatting with the owner of Renzo Gracie academy Warwick new York. He has an extremely successful gym in a sparsely populated area and I thought you guys can learn a lot from him and his business. As well as his work ethic as an instructor. I think even if you are not into jujitsu you will learn a lot on how to run a business in this episode

In this episode I go over plans that I have for 2022, how I feel about corporate gyms, and about the recent split that happened within my gym.

In this episode we talk about the most toxic people in the world. The people that will say fake it until you make it. The people that give you false hope for a bright future when they are just lying whole time

In this episode I give you real like examples on how being consistent with certain things in my life completely changed me into a better person. I hope this episode helps you!

In this episode I speak with my instructor 6x EBI champion. Jiu jitsu world champion and current ONEfc undefeated MMA fighter.

In this episode I go over the impulsive decisions I made in my life. How they impacted me positively and negatively

Episode I talk about some of the things that made me successful in the running of my gym and some lessons I learned.

In this episode I talk to one of the guys who defeated me this year. Probably the defeat that I learned the most from! We talk about his strength and conditioning as well as his upbringing! It was one of the more fun episodes I’ve done and I learned a lot from it.

In this episode I talk to a professional power lifter and jujitsu athlete Jimmy house! We go in depth on recovery, strength and conditioning, and being elite at two sports.

Steroid use in jiu jitsu, TRT, HGH and many other topics covered in this episode

I call her the female version of @thegainz lol. In this episode we talk about creeps, jiu jitsu, how to slide into DMs and first dates! Enjoy

Episode I talk to Professional MMA fighter, ADCC trials medalist, and upcoming star Kody Steel about training, life, and street fights.

In this episode I go in depth on how I prepared for this huge tournament, how I did, and the aftermath. I hope you guys enjoy the episode!

I tried something new this episode and took different segments from different times of the year where I was ranting about stuff and just made it all into one episode lol enjoy

In this episode I go into detail on how to cut water weight for competitions. Tried and tested methods that have been taught to me by the best in the world.

In this episode we go over what to do and what not to do when rolling with the ladies in jujitsu. Don’t be the guy who is trying to hurt people and don’t be the guy who is being a dead fish lol hope you guys enjoy this episode.

And this episode I chat with my fellow Iranian American Arash Soofiani Who is an American national team member for judo and Sambo. He has multiple championships under his belt, runs his own gym, powerlifting coach, power lifter, and has a lot of cool stories. We even talk about how to pick up chicks while being a bigger dude. You’re gonna love this episode

In the how to get over your ex episode I didn’t go over all of the points that I should have so I added some additional pointers in this one. I hope you guys enjoy it

In this episode I catch up with an old friend of mine a mentor a big brother a role model and one of my heroes my favorite YouTube or of all time Ice1cube

In this episode I teach the average looking men how to get successful on online dating apps like tinder, Minder, and hinge.

In this episode we speak about strength and conditioning exclusively for martial arts and general physical preparedness. If you have any further questions feel free to direct message me and I can make you a tailored strength and conditioning program

In this episode I’ll go over how to avoid toxic relationships and also how to get out of them. I also go over how to get over your ex

And this episode I go in depth on how the education system in this country is a complete joke/racket And how the structure of our society based around the 40 hour work week is also a joke

In this episode I go into detail on how I was able to get a silver metal in my weight class and a silver medal in the absolute division at the Pan American championships. Hope you guys enjoy!

In this episode I explain how I was able to create a team of champions in a very short amount of time using the principles that I used from my instructor John Danaher