In this episode, dive into LaShonda Renea Maxfield's journey with a raw vegan diet amidst her battle with Long COVID. Discover why she chose simplicity over gourmet, her reasoning behind avoiding certain foods, and how her relationship with energy shaped her dietary decisions. Plus, learn about the surprising timeframe in which she regained her sense of taste and smell. Tune in for an inspiring conversation about resilience, health, and the power of conscious eating!

Check out her bio: LaShonda Renea Maxfield, J.D., M.H.A

LaShonda Renea Maxfield is an attorney by profession but possesses a profound passion to empower individuals through proactive, purposeful planning. She identifies as a Contingency Planning Strategist and often challenges her clients and mentees to Re-Negotiate their life, health, and career choices.

Since 2000, LaShonda has harbored a deep interest in nutrition, recognizing the immense power of using food as fuel for a healthier, more fulfilled life. She embarked on her plant-based journey in 2006 and has since hosted various vegan challenges, grocery tours, and in-person meal preps. LaShonda is the proud founder of Primarily Plant Based Vegan.

She rejects an all-or-nothing mindset, understanding that it can set the stage for giving up and setbacks. Instead, she guides her clients towards making incremental whole food choices, emphasizing the importance of self-compassion over the pursuit of perfection.

Learn more about and from LaShonda:

LaShonda’s book "The Raw Vegan RAWvolution" is available for purchase. You can find the link for it here https://www.instagram.com/primarilyplantbasedvegan

Her free 5 day vegan course can be found here: https://forms.gle/58kqua8psgD4hRq77

Her free course, book and resources. All can be found on her website: www.primarilyplantbasedvegan.com

Follow her on social media:

Instagram: @primarilyplantbasedvegan https://www.instagram.com/primarilyplantbasedvegan/

YouTube: https://www.youtube.com/@primarilyplant-basedvegan

Helpful Resources:

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.com/fasting/

How to diversify your gut microbiome

https://rawfoodmealplanner.com/how-to-diversify-your-gut-microbiome/

Healthy Digestion Recipe Book

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download

Take the 30 Day Raw Vegan Challenge https://bit.ly/30DAYRAW

Get on the waitlist for the Self Care Salon https://tinyurl.com/SelfCareSalon2023

2022 Raw Food health Empowerment Summit: https://rawfoodhealthempowermentsummit.com/

Thrive Market - get 40% off your first order http://thrv.me/Aq8hMb

YouTube videos https://www.youtube.com/@SamanthaSalmon/videos

// HOST Samantha Salmon

Certified Integrative Nutrition Coach and Ambassador of Health and Happiness

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.

RawFoodMealPlanner.com © 2023

Is starch really unhealthy?

The Raw Food Health Empowerment Podcast By RawFoodMealPlanner.comSep 23, 2018