The Raw Food Health Empowerment Podcast

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Lower blood pressure

https://www.youtube.com/live/8z4vMxbCYGo?si=jxJ96_DaUx-yPrIL

A simple, research-backed checklist for reducing dementia risk—based on the latest science!

https://rawfoodmealplanner.kit.com/c8015d3e59

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach

Brain Health Licensed Trainer

Integrative Nutrition Coach

Intuitive Eating Coach

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

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Beat Stress Eating

https://rawfoodmealplanner.kit.com/products/beat-stress-eating

RawFoodMealPlanner Health Empowerment Circle

https://www.facebook.com/groups/RawFoodMealPlannerHealthEmpowermentCircle

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach

Brain Health Licensed Trainer

Integrative Nutrition Coach

Intuitive Eating Coach

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

https://angelacrawfordphd.com/book/

Connect with Angela at 

Website: https://angelacrawfordphd.com/

Book page: https://angelacrawfordphd.com/book/

Instagram:https://www.instagram.com/

LinkedIn: https://www.linkedin.com/in/angelacrawfordphd/

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach

Brain Health Licensed Trainer

Integrative Nutrition Coach

Intuitive Eating Coach

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

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Download Timaree’s Nice Cream Recipe Book in  The Vegan Health Bundle.

Join the Conversation:

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// HOST Samantha Salmon, NBC-HWC 

// GUEST Timaree Hagenburger, MPH, RDN

Timaree Hagenburger, MPH, RDN, LD/N, EP-c, is a registered dietitian nutritionist, exercise physiologist, educator, author, and speaker with a passion for plant-based nutrition and lifestyle medicine. Known as The Nutrition Professor, she has spent nearly two decades teaching, coaching, and inspiring individuals to harness the power of whole-food, plant-based eating for optimal health. Creator of The Foodie Bar Way, an innovative cookbook and online community, Timaree blends science, culinary expertise, and real-world practicality to make healthy eating enjoyable, sustainable, and life-changing. A sought-after speaker and media contributor, she empowers people to thrive through food that truly loves them back.

Check out The Foodie Bar Way of Life: https://thenutritionprofessor.com/fbwoflife/

And connect with her on social media at https://www.instagram.com/_thenutritionprofessor/

https://www.linkedin.com/in/timaree-hagenburger/

https://www.facebook.com/TheNutritionProfessor/

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

https://transactions.sendowl.com/stores/15779/314505

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

Study: https://www.news-medical.net/news/20250116/PFAS-in-US-drinking-water-linked-to-increased-cancer-risk-across-multiple-organ-systems.aspx?inf_contact_key=0a401f89d368e53318e7386f3dc9651e09c74070ac2bf3cfa7869e3cfd4ff832

Boost Your Wellness Journey:

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

https://transactions.sendowl.com/stores/15779/314505

Check out Chris’s raw recipes in the bundle.

Join the Conversation:

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// HOST Samantha Salmon, NBC-HWC 

// GUEST Chris Kendall

Chris Kendall is a Registered Holistic Nutritionist, Raw Food Lifestyle Coach, Raw Food Chef, Yoga Teacher, and Skateboarder. Born in 1980 in Saskatoon, Saskatchewan, he has been a lifelong athlete, pushing himself from an early age as a skateboarder.

During his mid to late teens, a period of poor lifestyle and food choices led to early injuries, poor recovery, and a noticeable decline in vitality. These challenges sparked his deep interest in nutrition and its connection to fitness by the age of 18. 

While studying to become a Registered Holistic Nutritionist in 2003-2004, Chris encountered long-term raw foodist Dr. Douglas Graham at a vegan health festival—a pivotal moment that led him to adopt a 100% raw food lifestyle overnight. This decision transformed his life, perspective, and purpose, shaping his path as a passionate advocate for holistic health and raw living.

Today, Chris is a bliss-centered raw vegan athlete, yogi, and amateur skateboarder, dedicated to helping others thrive through nutrition, movement, and mindful living.

Learn more from Chris here  https://therawadvantage.com/get-your-free-ebooks-here/

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

https://transactions.sendowl.com/stores/15779/314505

Download Amanda’s recipe book in the bundle.

Join the Conversation:

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// HOST Samantha Salmon, NBC-HWC 

// GUESTS Amanda Sick

Amanda is a plant-based recipe creator and passionate advocate for vegan living. Raised on the standard American diet, she discovered her love for cooking in high school, but it was her transition to vegetarianism—and later veganism in college—that ignited her culinary creativity. Amanda specializes in crafting wholesome, plant-based versions of classic comfort foods, proving that healthy, delicious meals can be simple and free from animal products. Committed to a whole-food, plant-based lifestyle for both ethical and health reasons, she shares refined sugar-free recipes that inspire others to embrace compassionate, nourishing eating.

You can learn more about Amanda on social media at https://www.instagram.com/plant__creations/ and https://www.youtube.com/@plant__creations and on her website at  https://myplantcreations.com/

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

https://transactions.sendowl.com/stores/15779/314505

Download Dr Shobha’s Natural Strategies to Lower Your Blood Pressure book in the bundle.

Join the Conversation:

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// HOST Samantha Salmon, NBC-HWC 

// GUESTS Dr Shobha Rayapudi

Dr. Shobha Rayapudi is a physician, epidemiologist and researcher. She is certified by the American Board of Lifestyle Medicine. She holds a Medical degree from Rangaraya Medical College and a certification in Plant-Based Nutrition from Cornell University. She also holds a Master of Science degree in Epidemiology from Johns Hopkins University. Working as a clinical researcher at the Johns Hopkins Center for Clinical Trials, her principal scientific interests have been on the effects of nutrition in preventing and reversing chronic diseases. She takes pride in giving her patients the choice of writing healing recipes instead of medications on the prescription pad. She helps people create the mindset and conditions to build healthy habits that they want but cannot attain on their own. She loves helping people discover the power that they have within themselves, in their own kitchen to revolutionize their health completely.

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

https://rawfoodmealplanner.com/understanding-the-differences-counseling-coaching-and-mentoring/

We’re bringing you an exclusive bundle packed with resources from plant-based influencers, recipe creators, and wellness advocates to help you thrive! Don’t miss out—grab yours now before it’s gone! 

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Raw For Lent

Get Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b 

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

Get Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b 

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

Get Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b 

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach

Brain Health Licensed Trainer

Integrative Nutrition Coach

Intuitive Eating Coach

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge 

I Tried Low FODMAP. This Is What Happened

https://rawfoodmealplanner.com/i-tried-low-fodmap-this-is-what-happened/

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

Get Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b 

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

Get Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b 

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

Get Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b 

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge 

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

Get Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b 

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

Get Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b 

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge 

The Vibrant Plate: A Simple Guide to Nourishing Meals

https://rawfoodmealplanner.kit.com/863ea2d970 

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e

The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease

https://bookshop.org/a/5571/9780593542132

Fasting on the blog

https://rawfoodmealplanner.com/?s=fasting

Herbal protocols

https://akinolokun.com/protocols/

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

Get Ready for 40 Days of Raw Inspiration, Straight from Me to You!https://rawfoodmealplanner.kit.com/984a6e629b 

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge 

The Vibrant Plate: A Simple Guide to Nourishing Meals

https://rawfoodmealplanner.kit.com/863ea2d970 

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e

Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, 

https://bookshop.org/a/5571/9780593542040 

Fasting on the blog

https://rawfoodmealplanner.com/?s=fasting

Herbal protocols

https://akinolokun.com/protocols/

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge 

The Vibrant Plate: A Simple Guide to Nourishing Meals

https://rawfoodmealplanner.kit.com/863ea2d970 

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e

Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes, 

https://bookshop.org/a/5571/9780593542040 

Fasting on the blog

https://rawfoodmealplanner.com/?s=fasting

Herbal protocols

https://akinolokun.com/protocols/

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

Study located here https://ijirms.in/index.php/ijirms/article/view/1982/1420?inf_contact_key=1aa4834c30657c327524142223a6a58d09c74070ac2bf3cfa7869e3cfd4ff832 

Boost Your Wellness Journey:

The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge 

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge 

How I Dramatically Increased My Calm and Centeredness

https://rawfoodmealplanner.com/how-i-dramatically-increased-my-calm-and-centeredness/

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

https://www.medpagetoday.com/resource-centers/peer-to-peer-spotlight-amd/age-related-eye-diseases-triggered-ultra-processed-foods/5486. 

Boost Your Wellness Journey:

The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge 

Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982

Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e

Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 

// HOST Samantha Salmon, NBC-HWC 

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 

RawFoodMealPlanner.com © 2025

The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge

https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge 

How I Dramatically Increased My Calm and Centeredness

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The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge

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Spark: The Revolutionary New Science of Exercise and the Brain

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The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge

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The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge

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I Tried Low FODMAP. This Is What Happened

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Register for the  5-Day Fall Meal Prep Challenge here https://l.bttr.to/xYFuv 

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Magic Pill: Reflections on Johann Hari’s Book and the Japanese Food Culture Model

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Halloween Treats

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https://www.nature.com/articles/s41586-024-07922-y

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21 Days to Immunity and Cognitive Health Meal Prep Challenge starts October 1st!

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21 Days to Immunity and Cognitive Health Meal Prep Challenge starts October 1st!

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Let’s talk in my group, RawFoodMealPlanner Health Empowerment Circle

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