The Raw Food Health Empowerment Podcast

Boost Your Wellness Journey:5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Happening next on 4/24Register here: https://bit.ly/BrainBodyWellnessBeat Stress Eatinghttps://rawfoodmealplanner.kit.com/products/beat-stress-eatingRawFoodMealPlanner Health Empowerment Circlehttps://www.facebook.com/groups/RawFoodMealPlannerHealthEmpowermentCircleHealthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness CoachBrain Health Licensed TrainerIntegrative Nutrition CoachIntuitive Eating CoachThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:Angela Crawford, Ph.D is offering a bonus Vegan Transformation workshop on 4/19/25 for those who pre-order the book. (A recording will be available for those who can't attend live). Details to pre-order and sign up are on her book webpage: https://angelacrawfordphd.com/book/Connect with Angela at Website: https://angelacrawfordphd.com/Book page: https://angelacrawfordphd.com/book/Instagram:https://www.instagram.com/LinkedIn: https://www.linkedin.com/in/angelacrawfordphd/Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness CoachBrain Health Licensed TrainerIntegrative Nutrition CoachIntuitive Eating CoachThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:We’re bringing you an exclusive bundle packed with resources from plant-based influencers, recipe creators, and wellness advocates to help you thrive! Don’t miss out—grab yours now before it’s gone! https://transactions.sendowl.com/stores/15779/314505Download Timaree’s Nice Cream Recipe Book in  The Vegan Health Bundle.Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC // GUEST Timaree Hagenburger, MPH, RDN Timaree Hagenburger, MPH, RDN, LD/N, EP-c, is a registered dietitian nutritionist, exercise physiologist, educator, author, and speaker with a passion for plant-based nutrition and lifestyle medicine. Known as The Nutrition Professor, she has spent nearly two decades teaching, coaching, and inspiring individuals to harness the power of whole-food, plant-based eating for optimal health. Creator of The Foodie Bar Way, an innovative cookbook and online community, Timaree blends science, culinary expertise, and real-world practicality to make healthy eating enjoyable, sustainable, and life-changing. A sought-after speaker and media contributor, she empowers people to thrive through food that truly loves them back.Check out The Foodie Bar Way of Life: https://thenutritionprofessor.com/fbwoflife/And connect with her on social media at https://www.instagram.com/_thenutritionprofessor/https://www.linkedin.com/in/timaree-hagenburger/https://www.facebook.com/TheNutritionProfessor/The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:We’re bringing you an exclusive bundle packed with resources from plant-based influencers, recipe creators, and wellness advocates to help you thrive! Don’t miss out—grab yours now before it’s gone! https://transactions.sendowl.com/stores/15779/314505The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Study: https://www.news-medical.net/news/20250116/PFAS-in-US-drinking-water-linked-to-increased-cancer-risk-across-multiple-organ-systems.aspx?inf_contact_key=0a401f89d368e53318e7386f3dc9651e09c74070ac2bf3cfa7869e3cfd4ff832 Boost Your Wellness Journey: Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:We’re bringing you an exclusive bundle packed with resources from plant-based influencers, recipe creators, and wellness advocates to help you thrive! Don’t miss out—grab yours now before it’s gone! https://transactions.sendowl.com/stores/15779/314505Check out Chris’s raw recipes in the bundle.Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC // GUEST Chris KendallChris Kendall is a Registered Holistic Nutritionist, Raw Food Lifestyle Coach, Raw Food Chef, Yoga Teacher, and Skateboarder. Born in 1980 in Saskatoon, Saskatchewan, he has been a lifelong athlete, pushing himself from an early age as a skateboarder.During his mid to late teens, a period of poor lifestyle and food choices led to early injuries, poor recovery, and a noticeable decline in vitality. These challenges sparked his deep interest in nutrition and its connection to fitness by the age of 18. While studying to become a Registered Holistic Nutritionist in 2003-2004, Chris encountered long-term raw foodist Dr. Douglas Graham at a vegan health festival—a pivotal moment that led him to adopt a 100% raw food lifestyle overnight. This decision transformed his life, perspective, and purpose, shaping his path as a passionate advocate for holistic health and raw living.Today, Chris is a bliss-centered raw vegan athlete, yogi, and amateur skateboarder, dedicated to helping others thrive through nutrition, movement, and mindful living.Learn more from Chris here  https://therawadvantage.com/get-your-free-ebooks-here/The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:We’re bringing you an exclusive bundle packed with resources from plant-based influencers, recipe creators, and wellness advocates to help you thrive! Don’t miss out—grab yours now before it’s gone! https://transactions.sendowl.com/stores/15779/314505Download Amanda’s recipe book in the bundle.Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC // GUESTS Amanda SickAmanda is a plant-based recipe creator and passionate advocate for vegan living. Raised on the standard American diet, she discovered her love for cooking in high school, but it was her transition to vegetarianism—and later veganism in college—that ignited her culinary creativity. Amanda specializes in crafting wholesome, plant-based versions of classic comfort foods, proving that healthy, delicious meals can be simple and free from animal products. Committed to a whole-food, plant-based lifestyle for both ethical and health reasons, she shares refined sugar-free recipes that inspire others to embrace compassionate, nourishing eating.You can learn more about Amanda on social media at https://www.instagram.com/plant__creations/ and https://www.youtube.com/@plant__creations and on her website at  https://myplantcreations.com/The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:We’re bringing you an exclusive bundle packed with resources from plant-based influencers, recipe creators, and wellness advocates to help you thrive! Don’t miss out—grab yours now before it’s gone! https://transactions.sendowl.com/stores/15779/314505Download Dr Shobha’s Natural Strategies to Lower Your Blood Pressure book in the bundle.Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC // GUESTS Dr Shobha RayapudiDr. Shobha Rayapudi is a physician, epidemiologist and researcher. She is certified by the American Board of Lifestyle Medicine. She holds a Medical degree from Rangaraya Medical College and a certification in Plant-Based Nutrition from Cornell University. She also holds a Master of Science degree in Epidemiology from Johns Hopkins University. Working as a clinical researcher at the Johns Hopkins Center for Clinical Trials, her principal scientific interests have been on the effects of nutrition in preventing and reversing chronic diseases. She takes pride in giving her patients the choice of writing healing recipes instead of medications on the prescription pad. She helps people create the mindset and conditions to build healthy habits that they want but cannot attain on their own. She loves helping people discover the power that they have within themselves, in their own kitchen to revolutionize their health completely.The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:Understanding the Differences: Counseling, Coaching, and Mentoringhttps://rawfoodmealplanner.com/understanding-the-differences-counseling-coaching-and-mentoring/We’re bringing you an exclusive bundle packed with resources from plant-based influencers, recipe creators, and wellness advocates to help you thrive! Don’t miss out—grab yours now before it’s gone! https://transactions.sendowl.com/stores/15779/314505Raw For LentGet Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:Raw For LentGet Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:Raw For LentGet Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness CoachBrain Health Licensed TrainerIntegrative Nutrition CoachIntuitive Eating CoachThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey: The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  I Tried Low FODMAP. This Is What Happened https://rawfoodmealplanner.com/i-tried-low-fodmap-this-is-what-happened/ Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:Raw For LentGet Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:Raw For LentGet Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:Raw For LentGet Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey: The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:Raw For LentGet Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:Raw For LentGet Ready for 40 Days of Raw Inspiration, Straight from Me to You! https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey: The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  The Vibrant Plate: A Simple Guide to Nourishing Meals https://rawfoodmealplanner.kit.com/863ea2d970  Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e The XX Brain: The Groundbreaking Science Empowering Women to Maximize Cognitive Health and Prevent Alzheimer's Disease https://bookshop.org/a/5571/9780593542132 Fasting on the blog https://rawfoodmealplanner.com/?s=fasting Herbal protocols https://akinolokun.com/protocols/ Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey:Raw For LentGet Ready for 40 Days of Raw Inspiration, Straight from Me to You!https://rawfoodmealplanner.kit.com/984a6e629b Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivatedhttps://rawfoodmealplanner.kit.com/0e8e56ed0eJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey: The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  The Vibrant Plate: A Simple Guide to Nourishing Meals https://rawfoodmealplanner.kit.com/863ea2d970  Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes,  https://bookshop.org/a/5571/9780593542040  Fasting on the blog https://rawfoodmealplanner.com/?s=fasting Herbal protocols https://akinolokun.com/protocols/ Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey: The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  The Vibrant Plate: A Simple Guide to Nourishing Meals https://rawfoodmealplanner.kit.com/863ea2d970  Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e Mastering Diabetes: The Revolutionary Method to Reverse Insulin Resistance Permanently in Type 1, Type 1.5, Type 2, Prediabetes,  https://bookshop.org/a/5571/9780593542040  Fasting on the blog https://rawfoodmealplanner.com/?s=fasting Herbal protocols https://akinolokun.com/protocols/ Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2025

Study: This Common Medical Decision Could Be Harming Your Brain (Especially If You’re a Woman!) Study located here https://ijirms.in/index.php/ijirms/article/view/1982/1420?inf_contact_key=1aa4834c30657c327524142223a6a58d09c74070ac2bf3cfa7869e3cfd4ff832  Boost Your Wellness Journey: The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey: The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  How I Dramatically Increased My Calm and Centeredness https://rawfoodmealplanner.com/how-i-dramatically-increased-my-calm-and-centeredness/ Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2025

Are Age-Related Eye Diseases Triggered by Ultra-processed Foods? https://www.medpagetoday.com/resource-centers/peer-to-peer-spotlight-amd/age-related-eye-diseases-triggered-ultra-processed-foods/5486.  Boost Your Wellness Journey: The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated https://rawfoodmealplanner.kit.com/0e8e56ed0e Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey: The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  How I Dramatically Increased My Calm and Centeredness https://rawfoodmealplanner.com/how-i-dramatically-increased-my-calm-and-centeredness/ Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey: The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, NBC-HWC  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey: The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  Spark: The Revolutionary New Science of Exercise and the Brain https://bookshop.org/a/5571/9780316113519 Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Brain Health Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2025

Boost Your Wellness Journey: The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Brain Health Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Brain Health Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: The RawFoodMealPlanner’s 21-Day New Year Meal Prep Challenge https://rawfoodhealthempowermentsummit.com/the-rawfoodmealplanner-s-21-day-new-year-meal-prep-challenge  I Tried Low FODMAP. This Is What Happened https://rawfoodmealplanner.com/i-tried-low-fodmap-this-is-what-happened  Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Brain Health Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Integrative Nutrition Coach & Brain Health Licensed Trainer  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: Register for the  5-Day Fall Meal Prep Challenge here https://l.bttr.to/xYFuv  Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Integrative Nutrition Coach & Brain Health Licensed Trainer  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Why Some Health-Conscious Entrepreneurs Never Take Action – And How You Can Break Free from the Trap! https://rawfoodmealplanner.com/why-some-health-conscious-entrepreneurs-never-take-action-and-how-you-can-break-free-from-the-trap/ Magic Pill: Reflections on Johann Hari’s Book and the Japanese Food Culture Model https://rawfoodmealplanner.com/magic-pill-reflections-on-johann-haris-book-and-the-japanese-food-culture-model/ Boost Your Wellness Journey: Register for the  5-Day Fall Meal Prep Challenge here https://l.bttr.to/xYFuv  Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Integrative Nutrition Coach & Brain Health Licensed Trainer  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Dawn-to-dusk dry fasting could alleviate the health risks of individuals with an increased body mass index https://blogs.bcm.edu/2024/07/31/from-the-labs-dawn-to-dusk-dry-fasting-could-alleviate-the-health-risks-of-individuals-with-an-increased-body-mass-index/  Boost Your Wellness Journey: Halloween Treats https://rawfoodmealplanner.ck.page/bc36a4eadc Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Integrative Nutrition Coach & Brain Health Licensed Trainer  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: Halloween Treats https://rawfoodmealplanner.ck.page/bc36a4eadc Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Integrative Nutrition Coach & Brain Health Licensed Trainer  The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: Study: Pathogenic hypothalamic extracellular matrix promotes metabolic disease https://www.nature.com/articles/s41586-024-07922-y Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982 Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: The Power of Autophagy Fasting: Your Secret Weapon for a Post-Vacation Reset, Brain Boost, and Hormone Balance https://rawfoodmealplanner.com/the-power-of-autophagy-fasting-your-secret-weapon-for-a-post-vacation-reset-brain-boost-and-hormone-balance/ Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: How I Dramatically Increased My Calm and Centeredness https://rawfoodmealplanner.com/how-i-dramatically-increased-my-calm-and-centeredness/ 21 Days to Immunity and Cognitive Health Meal Prep Challenge starts October 1st! Enroll here https://rawfoodmealplanner.practicebetter.io/#/661e55654e215ba133f25023/bookings?c=66cbc5dab3328f14051073bb Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: 21 Days to Immunity and Cognitive Health Meal Prep Challenge starts October 1st! Enroll here https://rawfoodmealplanner.practicebetter.io/#/661e55654e215ba133f25023/bookings?c=66cbc5dab3328f14051073bb Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: 21 Days to Immunity and Cognitive Health Meal Prep Challenge starts October 1st! Enroll here https://rawfoodmealplanner.practicebetter.io/#/661e55654e215ba133f25023/bookings?c=66cbc5dab3328f14051073bb Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: How I Dramatically Increased My Calm and Centeredness https://rawfoodmealplanner.com/how-i-dramatically-increased-my-calm-and-centeredness/ 21 Days to Immunity and Cognitive Health Meal Prep Challenge starts October 1st! Enroll here https://rawfoodmealplanner.practicebetter.io/#/661e55654e215ba133f25023/bookings?c=66cbc5dab3328f14051073bb Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: 21 Days to Immunity and Cognitive Health Meal Prep Challenge starts October 1st! Enroll here https://rawfoodmealplanner.practicebetter.io/#/661e55654e215ba133f25023/bookings?c=66cbc5dab3328f14051073bb Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: 21 Days to Immunity and Cognitive Health Meal Prep Challenge starts October 1st! Enroll here https://rawfoodmealplanner.practicebetter.io/#/661e55654e215ba133f25023/bookings?c=66cbc5dab3328f14051073bb Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: 21 Days to Immunity and Cognitive Health Meal Prep Challenge starts October 1st! Enroll here https://rawfoodmealplanner.practicebetter.io/#/661e55654e215ba133f25023/bookings?c=66cbc5dab3328f14051073bb Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: Why We Need to Focus on School Nutrition https://youtu.be/mvkUDS5wfTM?si=_1CrBgds2Loe8ZVP Let’s talk in my group, RawFoodMealPlanner Health Empowerment Circle https://www.facebook.com/groups/RawFoodMealPlannerHealthEmpowermentCircle  Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: Get plant-based Summer meal plans here  https://rawfoodmealplanner.ck.page/df8c23f38a  Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024

Boost Your Wellness Journey: Register for my upcoming training, “Beat Insulin Resistance and Boost Your Energy” https://rawfoodmealplanner.ck.page/3cfd7f3bcc Join the Conversation: Subscribe to the Raw Food Health Empowerment Podcast and share this episode with anyone on their own path of health and transformation.  // HOST Samantha Salmon, Certified Brain Optimization Coach The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the food and drug administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease.  RawFoodMealPlanner.com © 2024