RBT Podcast

In this podcast we discuss everything around how to implement good habits into your life and break bad ones from coming back.  

We understand: 

• - What is the habit loop and what starts a habit 
• - How long does it take to create a habit
•  - Architecting your environment to support your habit 
• - How to create hit triggers that turn on your habits 
• - How to set anchors in your days to trigger habits 
• - Implementation intentions 
• - How to be motivated for your habits everyday  

Plus much more, tune in and enjoy.

In this episode myself and Ben Cant cover:

Understanding Calories
Picking your deficit for rate of fat loss
What are macros and how much of each
Different methods under the principle of a calorie deficit (keto, low carb, paleo, flexible dieting)
Meal frequency
Refeeds and calorie cycling, why should you do it
How to break through fat loss plateaus
Why and when you should use diet breaks
Food choices whilst dieting
Supplement choices
.
Big podcast, listen, enjoy, comment any feedback.

In this episode myself and Ben Cant cover:

Understanding Calories
Picking your deficit for rate of fat loss
What are macros and how much of each
Different methods under the principle of a calorie deficit (keto, low carb, paleo, flexible dieting)
Meal frequency
Refeeds and calorie cycling, why should you do it
How to break through fat loss plateaus
Why and when you should use diet breaks
Food choices whilst dieting
Supplement choices

Big podcast, listen, enjoy, comment any feedback.

In this episode Ben, Travis and special guest Ryan Wilson discuss sleep and its vital role in a body transformation.  

We cover;

• How sleep restriction causes fat loss slow and how cognitive function become impaired.
• What sleep does to physical performance.
• The importance of a quality sleep routine.
• How to set up your bed room for a great nights sleep.
• What the result will be once you get your sleep in order.

✔️ How to set up the Christmas nutrition week.

✔️ What to focus on with nutrition over the December period.

✔️ Setting your environment up for success.

✔️ Planing your social events with different approaches like calorie cycling.

✔️ Should you take a diet break?

✔️ What should your alcohol choices be?