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Reagan Rios - Healing Through Holism

Reagan Rios - Healing Through Holism

By Reagan Rios
I'm giving you everything but the kitchen sink in terms of how to heal your life with a holistic approach. Join me in unedited episodes and let's talk low-tox living, holistic & alternative health practices, taboo topics like money and sexuality, homesteading & homeschooling, gentle/respectful parenting, women's empowerment, energy healing, spirituality, pesticides, self-love and healing practices and everything else under the sun!
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A New Way Forward

Reagan Rios - Healing Through Holism • By Reagan Rios • Apr 08

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04:21
1x
The idea of shifting vs. fixing
If you have the tendency to make yourself feel guilty for “bad” habits, think you’re “broken” or “unfixable”, this episode might be perfect for you!
03:32
August 08, 2022
The holy instant - a gabby Bernstein inspired episode on disconnecting and reconnecting to love.
Let the littles be your teachers.
06:28
July 06, 2022
Holistic Health Mindset & Food industry corruption
A mishmash of my thoughts on the standard American diet, accessibility, food industry corruption, having a positive mindset around health and learning how to do what’s best for you by listening to your body.
14:33
July 03, 2022
Healing Journey Interview - Jaden Hummel
"It get's to be easy, it gets to be fun."   Such a fun time having Jaden Hummel, Trauma informed coach for entrepreneurs, on the podcast!  instagram handle: @jadenbhummel *not explicit conversation, just a couple of colorful words. 
42:19
May 25, 2022
Fluidity in Faith Journeys
Releasing the guilt for having questions on my faith journey has allowed for so much more honesty and peace with myself. 
04:33
May 15, 2022
Opposition in all things? Pt. 1 & pt. 2
I was taught growing up that there must be opposition in all things… now I’ve chosen to no longer subscribe to that idea. Here’s some of my thoughts on it!
09:33
May 02, 2022
Guided Meditation: Awaken Your Divine Masculine
Each of us has divine masculine and feminine energy. This meditation was created with the divine masculine in mind- to awaken and foster confidence in self and your ability to take action and own your self and your state of being, from an energy of strength and surety.
11:33
April 23, 2022
On the fear of running out
What are you doing with what you’re afraid of running out of? Hiding it, hoarding it, ignoring it? To whole much is given, much is expected. And when you use what you’ve been given intentionally, chances are you’ll be given more 😘
04:27
April 20, 2022
Period Products - let’s clean ‘em up!
Having really awful PMS? Let’s have a quick chat about alternative period products, and you can decide if this is a route you would like to take to try and address those symptoms. https://putacupinit.com/quiz/
05:20
April 13, 2022
30 days
Here’s my 30 day challenge. Every day I: brush my teeth, journal, take my vitamins and go on a walk outside. 30 days. In a row. Might not sound challenging to you, but it is for me! Haha. What do you feel pulled to do for 30 days?
03:35
April 12, 2022
A Short & Sweet Intro
Just a little bit about me and my hope and desire for you and this podcast ♥️
04:53
April 11, 2022
How to Honor The Ebb and Flow of Your Masculine and Feminine Energy
Learning how to let go of the need for control by allowing fluidity, flow AND structure to exist in your life cohesively. 
01:41
April 09, 2022
How to Help Your Masculine Energy Feel Safe
Ever feel like you're lacking control and your nervous system isn't regulated? Take some time to tap into your masculine and feminine energy dynamics to determine if an imbalance there is the cause. 
01:21
April 09, 2022
A New Way Forward
Reframing my relationship with ease and achievement in order to release resentment and burn out from my life and relationships with my humans, my people. 
04:21
April 08, 2022
Simplicity Is Close To Divinity
Have you ever heard the phrase "Cleanliness is close to Godliness"? Here's my take on it... 
01:23
April 08, 2022
April 7, 2022
00:60
April 07, 2022