Recalibrate Your Mindset and Metabolism for Sustainable Weight Loss

In this podcast, we will discuss 3 strategies to cut down on calorie intake while eating the same food. We all know that the major factor that makes a difference in losing weight is calorie deficit. Without cutting down on calorie intake, one can not lose weight. You can either increase energy burned with exercise or consume fewer calories. The ultimate goal is calorie deficit. In this podcast, I am going to share three strategies that will help you cut down on calories while eating the same food.

Many vegetarians are heavy-weight and have excess fat. But fruits and vegetables are recommended for all by our Dietary Guidelines of America. So, the question is can you lose weight by becoming vegetarian? Listen to this podcast to learn more. 

Whenever one tries to make a change in behavior, whether it be for weight loss, health benefits, or increasing productivity, one may face setbacks or failure. But, what is important is not giving up and trying again. In order to do that, one needs some motivation. Here are 7 Simple and effective ways to stay motivated

How to control food cravings? Learn strategies that work in any situations

In this podcast you will learn the difference between hunger and craving. It is important that we understand this difference so we can do something about it

3 Ways to Assess Your Weight Loss Success That Has Nothing To Do With Your Weight

You may think that we all know what is weight! But, it is now related to BMI. Listen to this concise episode to learn about a healthy weight.