Reclaim Your Energy, Sis
By Monique Addison-Stinson
Reclaim Your Energy, SisFeb 09, 2024
Ep 14 Boundaries: Why Women of Color Need Them
Hey, sis!
Today, I’ll guide you through the challenges and triumphs of saying 'no', and I’ll share inspiring stories from my coaching experiences of what life is like for women like you, who've learned how to set boundaries. I’m also sharing what life was like for me before I learned how to set boundaries (I was a mess, sis).
So, whether you're a women of color over 40 dealing with workplace stress, family dynamics, or personal struggles, this podcast offers practical tips and empowering insights for women just like you.
Don't forget to join our Boundaries Boot Camp for a deeper journey into self-care and empowerment at https://businesschurchlife.com/boundaries/.
….and think you’re juggling stress like a pro? Let's put that to the test. Take our 'How Stressed Are You?' quiz and see if you're a Zen Master or a Stress Mess. Spoiler: either way, we’ve got your back. 🌟 [Take the Quiz]
Please consider Rating, Reviewing, & Following on Apple Podcasts
This helps me support more women-just like you-reclaim their energy and life.
I’m relaunching my community and I’d LOVE to have you! It’s a free Facebook and you can join us here. Our community is a safe space for you to exhale, vent, and have a little fun :)
Then, come on over and connect/follow me on LinkedIn and/or Instagram and DM me to let me know what you loved most about the episode!
If you’re on YouTube, I’m over there too :) I promise I’m going to be more active there soon, so subscribe to my channel here.
Ep. 13 Burnout No More in 2024
Hey, sis! I’m baaaaccckkk!!! It’s season 3 and I’m so excited for this season.
Today, I’m sharing where I was a guest on the Melanated Matters Podcast the 1st Saturday in January where we discussed how to burnout no more in 2024. So, get your notebook and pen out or grab the corresponding journal (here) so you can take some notes create your no more burnout action plan.
Wanna to be a part of Melanated Matters podcast? Just text MELANATED to 855-688-1598.
Don't forget to join our Boundaries Boot Camp for a deeper journey into self-care and empowerment at https://businesschurchlife.com/boundaries/.
….and think you’re juggling stress like a pro? Let's put that to the test. Take our 'How Stressed Are You?' quiz and see if you're a Zen Master or a Stress Mess. Spoiler: either way, we’ve got your back. 🌟 [Take the Quiz]
Please consider Rating, Reviewing, & Following on Apple Podcasts
This helps me support more women-just like you-reclaim their energy and life.
I’m relaunching my community and I’d LOVE to have you! It’s a free Facebook and you can join us here. Our community is a safe space for you to exhale, vent, and have a little fun :)
Then, come on over and connect/follow me on LinkedIn and/or Instagram and DM me to let me know what you loved most about the episode!
If you’re on YouTube, I’m over there too :) I promise I’m going to be more active there soon, so subscribe to my channel here
Ep. 12 Why Always Being Busy Doesn't Equal Success
Hey there, sis! Are you feeling drained and overwhelmed by the never-ending rat race for success?
In this short episode we are talking about the myth that's been around for a while: the idea that being constantly busy (or hustling) is the only way to make it big.
STOP IT! It's time to break free from the hustle and reclaim what truly matters…YOU
Join me on the podcast as we debunk the glorification of busyness and discover a more balanced and fulfilling approach to life.
#RedefineSuccess #BreakFreeFromHustle
Let me know your thoughts over on Instagram @burnoutcoachmo
MENTIONED IN THIS EPISODE:
1:1 Coaching Opportunity HERE
Burnout Prevention Checklist HERE
Get wellness and stress management tips in your inbox by signing up for the W.H.O.L.E. Newsletter HERE
Too exhausted to stick to that 75-day challenge? Join the 21-Day Challenge where you’ll get bit-sized habits anyone can stick to HERE
Don’t forget to follow me on Instagram https://www.instagram.com/burnoutcoachmo/
Make sure you follow/download this podcast and give it a rating. Your rating tells the algorithm to show this podcast to other women like you. Thank you in advance!
Ep. 11 How Saying ‘No’ is Actually a Power Move for Your Success and Well-being
Are you sick of feeling like your calendar is the puppeteer and you’re the puppet in YOUR life? It’s time to get control, sis, and build boundaries for your sanity and happiness!
Meet “Sarah” (that’s not her real name :) ), she’s go-getter, hustling marketing expert, forever drowning in an avalanche of obligations. Each 'yes' she spoke felt like a dagger to her own dreams, leaving her as drained as a phone on 1% battery. But guess what? Once she unlocked the magic of 'no', her life did a complete 180! Boundaries became her secret weapon, launching her career and rekindling her love for HER life. BE LIKE, SARAH, SIS!
In this episode, we’re talking about how saying ‘no’ is a power move for your success and well-being. Let me know your thoughts over on Instagram @burnoutcoachmo
MENTIONED IN THIS EPISODE:
1:1 Coaching Opportunity HERE
Burnout Prevention Checklist HERE
Get wellness and stress management tips in your inbox by signing up for the W.H.O.L.E. Newsletter HERE
Too exhausted to stick to that 75-day challenge? Join the 21-Day Challenge where you’ll get bit-sized habits anyone can stick to HERE
Don’t forget to follow me on Instagram https://www.instagram.com/burnoutcoachmo/
Make sure you follow/download this podcast and give it a rating. Your rating tells the algorithm to show this podcast to other women like you. Thank you in advance!
OTHER WAYS TO LISTEN:
Apple Podcasts https://podcasts.apple.com/us/podcast/reclaim-your-energy-sis/id1651945103
Amazon Music https://music.amazon.com/podcasts/5dfc7101-071c-4684-9bdf-f59e4cfc2966/reclaim-your-energy-sis
iHeartRadio https://www.iheart.com/podcast/269-reclaim-your-energy-sis-103886348/
Spotify https://podcasters.spotify.com/pod/show/reclaimyourenergysis
Ep. 10 This is How You Lose Weight When You're Stressed
In this podcast episode were talking about how to lose weight when you're stressed out because it’s SOOOOOOOO HARRRDDDD!!! The tips in this episode will get the scale moving in the right direction again.
MENTIONED IN THIS EPISODE:
1:1 Coaching Opportunity HERE
Too exhausted to stick to that 75-day challenge? Join the 21-Day Challenge where you’ll get bit-sized habits anyone can stick to HERE
7-Day Resilience Checklist HERE
Get wellness and stress management tips in your inbox by signing up for the W.H.O.L.E. Newsletter HERE
Don’t forget to follow me on Instagram https://www.instagram.com/burnoutcoachmo/
Make sure you follow/download this podcast and give it a rating. Your rating tells the algorithm to show this podcast to other women like you.
Thank you in advance!
Ep. 9 Overwhelmed? Listen to this Episode
If you are overwhelmed, this episode is for you!
In this podcast episode I’m giving you 5 simple you can kick overwhelm in the woohah :)
MENTIONED IN THIS EPISODE:
1:1 Coaching Opportunity HERE
7-Day Resilience Checklist HERE
Don’t forget to follow me on Instagram https://www.instagram.com/burnoutcoachmo/
Make sure you follow/download this podcast and give it a rating. Your rating tells the algorithm to show this podcast to other women like you.
Thank you in advance!
OTHER WAYS TO LISTEN:
Apple Podcasts https://podcasts.apple.com/us/podcast/reclaim-your-energy-sis/id1651945103
Amazon Music https://music.amazon.com/podcasts/5dfc7101-071c-4684-9bdf-f59e4cfc2966/reclaim-your-energy-sis
iHeartRadio https://www.iheart.com/podcast/269-reclaim-your-energy-sis-103886348/
Spotify https://open.spotify.com/show/7fNabp5ulPtOaXzSPNe7Oo
Ep. 8 How Busy Women get a Good Night's Sleep & Keep the Weight off
Please understand that I am also a caregiver for my mom and you may hear her cough. Please add my mom and I to your prayer list. Thank you!
In today’s episode, I share a secret…it’s how busy women actually get some sleep! I share why quality sleep is essential when you're stressed out and how sleep deprivation can unexpectedly contribute to weight gain.
These are practical strategies for creating a sleep-friendly environment that promotes deep and restorative sleep. I share bedtime rituals that calm your mind and signal your body to wind down, setting the stage for a restful slumber. Also how to nurture healthy sleep habits even in times of stress and witness the incredible benefits it brings to your energy levels and weight loss goals.
So grab your headphones, tune in, and get ready to unlock the secrets of restful nights and increased energy!
MENTIONED IN THIS EPISODE:
1:1 Coaching Opportunity HERE
Try the 5-Day Energy Challenge HERE
Don’t forget to follow me on Instagram @burnoutcoachmo
Make sure you follow/download this podcast and give it a rating. Your rating tells the algorithm to show this podcast to other women like you. Thank you in advance!
OTHER WAYS TO LISTEN:
Apple Podcasts https://podcasts.apple.com/us/podcast/reclaim-your-energy-sis/id1651945103
Amazon Music https://music.amazon.com/podcasts/5dfc7101-071c-4684-9bdf-f59e4cfc2966/reclaim-your-energy-sis
iHeartRadio https://www.iheart.com/podcast/269-reclaim-your-energy-sis-103886348/
Spotify https://open.spotify.com/show/7fNabp5ulPtOaXzSPNe7Oo
Ep. 7 Finding Your Calm; Tips and Tools for Practicing Distress Tolerance
In this episode, I dive into the concept of distress tolerance and share practical techniques for managing stress and building resilience.
Whether you're dealing with a difficult situation or just feeling overwhelmed by daily life, these tools can help you find your calm and move forward with greater ease.
Tune in to learn more about the power of mindfulness, self-care, and other proven techniques for managing distress. (Please note that I am also a caregiver for my mom and you may hear her cough in the background. Please keep her and me in your prayers).
Also, sis! I have a free 5-Day Energy Challenge that’s the perfect way to give your energy levels a boost and helps you feel like a boss all day long. Join it HERE
MENTIONED IN THIS EPISODE:
1:1 Coaching Opportunity HERE
Don’t forget to follow me on Instagram https://www.instagram.com/burnoutcoachmo/
Make sure you follow/download this podcast and give it a rating. Your rating tells the algorithm to show this podcast to other women like you. Thank you in advance!
OTHER WAYS TO LISTEN:
Apple Podcasts https://podcasts.apple.com/us/podcast/reclaim-your-energy-sis/id1651945103
Amazon Music https://music.amazon.com/podcasts/5dfc7101-071c-4684-9bdf-f59e4cfc2966/reclaim-your-energy-sis
iHeartRadio https://www.iheart.com/podcast/269-reclaim-your-energy-sis-103886348/
Spotify https://open.spotify.com/show/7fNabp5ulPtOaXzSPNe7Oo
Ep. 6 5 Simple Self-care Strategies for Busy Women
Sis!!!!!!!!!!!!!!!!! How’re you feeling?
In this podcast episode I’m giving you 5 simple self-care strategies you can do NOW. J These are super easy and won’t cost you a dime.
MENTIONED IN THIS EPISODE:
1:1 Coaching Opportunity HERE
5-Day Energy Challenge HERE
Don’t forget to follow me on Instagram https://www.instagram.com/burnoutcoachmo/
Make sure you follow/download this podcast and give it a rating. Your rating tells the algorithm to show this podcast to other women like you. Thank you in advance!
DO THIS ONE THING TO STAY MOTIVATED, SIS
Hey, sis!
Did you already throw your New Year’s Resolution out the door and said “ut ut ut…get somebody else!” This podcast is for you!
Mentioned in this episode: Join my 5-Day Reclaim My Energy Challenge starting on 1/30/2023 inside of my Facebook community HERE.
Work with me 1:1 Energy Reset Coaching HERE Wait to Lose Coaching HERE
Ep. 4 Holiday Stress-free Checklist for Busy Women
Sis!!!!!!!!!!!!!!!!! How’re you feeling?
The holidays got you stressed out? I got you!! In this podcast episode I’m giving you the same holiday survival checklist I shared with my email list because it was THAT good! You’re welcome :)
MENTIONED IN THIS PODCAST:
My new Facebook community Reclaim Your Energy, Sis…join us HERE and bring a sis with you!
Schedule a discovery call for my Energy Reset 1:1 Coaching HERE
Don’t forget to follow me on Instagram https://www.instagram.com/burnoutcoachmo/
Make sure you follow/download this podcast and give it a rating. Your rating tells the algorithm to show this podcast to other women like you. Thank you in advance!
Ep. 3 Sis, Do THIS for a Quick Energy Boost NOW
Sis!!!!!!!!!!!!!!!!! How’re you feeling?
Girl, in this podcast episode I’m sharing how you can do something super simple for a quick energy boost. You’re welcome :)
Join my 5-Day Energy Challenge at https://businesschurchlife.com/
Have you joined my new Facebook community yet? Run, don’t walk…go to Facebook and look for the Reclaim Your Energy, Sis Group or go here and bring a sis with you!
Make sure you subscribe to my YouTube channel https://www.youtube.com/@burnoutcoachmo
If you are a busy Christian woman who is overwhelmed and exhausted and you want to know how you can reclaim your energy, my Energy Reset Coaching program is for you! Just go here to apply to work with me https://businesschurchlife.com/11-energy-reset-coaching/
Don’t forget to follow me on Instagram https://www.instagram.com/burnoutcoachmo/
Make sure you follow/download this podcast and give it a rating. Your rating tells the algorithm to show this podcast to other women like you. Thank you in advance!
Ep. 2 Black Women-Do this to have More Energy Now
Sis!!!!!!!!!!!!!!!!! How’re you feeling?
Girl, in this podcast episode (actually the next few episodes) I will share easy, overlooked ways you can feel more energetic instantly. You’re welcome :)
Join my 5-Day Energy Challenge at https://businesschurchlife.com/
Have you joined my new Facebook community yet? Run, don’t walk…go to Facebook and look for the Reclaim Your Energy, Sis Group or go hereand bring a sis with you!
Make sure you subscribe to my YouTube channel https://www.youtube.com/@burnoutcoachmo
If you are a busy Christian woman of color who overwhelmed and exhausted and you want to know how you can reclaim your energy, let’s work together! Just go here to apply to work with me https://businesschurchlife.com/work-with-me/
Don’t forget to follow me on Instagram https://www.instagram.com/burnoutcoachmo/
Make sure you follow/download this podcast and give it a rating. Your rating tells the algorithm to show this podcast to other women like you. Thank you in advance!
How Practicing Gratitude Impacts Your Health with Melanated Matters
Sis!!!!!!!!!!!!!!!!! It was such anhonor to have been invited to speak on the Melanated Matters Podcast!!! This episode is the audio but if you’d like to watch this episode, just go here.
I mentioned in this episode my free Mindful Breathing guide and you can pick it up here
I have a new Facebook community for women who have recommitted to reclaiming their energy & improving their health. You can join here and bring a sis with you!
Make sure you subscribe to my YouTube channel https://www.youtube.com/@burnoutcoachmo
If you are a busy Christian woman of color who overwhelmed and exhausted and you want to know how you can reclaim your energy, let’s work together! Just go here to apply to work with me https://businesschurchlife.com/work-with-me/
Don’t forget to follow me on Instagram https://www.instagram.com/burnoutcoachmo/
Make sure you follow/download this podcast and give it a rating. Your rating tells the algorithm to show this podcast to other women like you. Thank you in advance!
Welcome to the Reclaim Your Energy, Sis Podcast!
It’s time to Reclaim Your Energy, Sis! Go ahead and follow this podcast now!
Make sure you follow me on Instagram @burnoutcoachmo & Facebook at Reclaim Your Energy Sis
You can check out my website Businesschurchlife.com for more resources. I am updating my site, so now there’s more information for Ministry Leaders, but that will soon include women who aren’t Ministry Leaders.
You can also join my free online community and share it with your girlfriends! It’s new but with your help, we’ll create an amazing place for us to get together and support each other. See ya in the next episode!