Reclamation Yoga
By Laddy Lau
No matter what box society would like to put you into, yoga is for you! Reclamation Yoga is an accessible practice that explores the breath, movement, and meditation.
Reclamation YogaJul 03, 2020
00:00
14:55
Accessing Your Humanity
In Ep. 2, Laddy guides listeners from their heart to their mind by discussing ahimsa, the practice of non-harming.
Jul 03, 202014:55
Start before you’re ready!
Starting where you are removes the self-limitations we place on ourselves when beginning or returning to a yoga practice. This episode we do gentle breath movement with a mantra minute segment.
Jun 26, 202013:29
June 1, 2020
Jun 01, 202000:33