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Recovering Perfectionist Podcast

Recovering Perfectionist Podcast

By Christine Bar Noël
Recovering Perfectionist Podcast is a show for those trying to keep up with society's unrealistic expectations to succeed. The pressure we put on ourselves comes from the need to please others. Finding peace and acceptance in our own imperfections and developing healthy self worth through sustainable habits and self care is the freedom we desire to break the cycle and live in abundance.
NEW EPISODES EVERY SUNDAY ~ Hosted by: Christine Bar Noël
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034 - Navigating Your Low Seasons (Life Update!)
Welcome back to the Recovering Perfectionist Podcast! In this Season 3 finale, Christine discusses navigating through low seasons and gives an epic life update about her most recent low season. JOIN the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things! https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
43:51
November 14, 2021
033 - The Audacity To Fail
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with her longtime friend and fellow artist, JQ Sirls. Tech Startup Owner, Graphic Designer, Music Producer & Artist, Professional Dancer, Podcast Host, Children's Book Illustrator & Toy/Game Creator....probably missing a few. They discuss the ideology behind the audacity to fail, the 5 love languages and how becoming a parent made JQ more aware of the world through his son's eyes. CONNECT WITH JQ: PODCAST: https://podcasts.apple.com/us/podcast/the-audacity-to-fail/id1551619312 INSTAGRAM: https://www.instagram.com/jqsirls WEBSITE: https://www.jqsirls.com CHRISTINE BAR NOEL: Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
01:04:18
November 7, 2021
032 - #SquadGoals: How To Ask For Help & Build A Team
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with her good friend Laci (Las Vegas Gal), CEO of her own real estate team and lifestyle brand. She is passionate about sharing with the world how to live your best Las Vegas life! They discuss recovery from burnout & how to delegate, ask for help and build a team you trust to execute the mission. CONNECT WITH LACI: https://linktr.ee/Lasvegasgal YOUTUBE: https://www.youtube.com/c/LasVegasGal INSTAGRAM: https://www.instagram.com/lasvegasgal CHRISTINE BAR NOEL: Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
55:00
October 31, 2021
031 - Redefining Religion
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with her friend Chris, a pastor & podcast host. They discuss how religion and church got so off course and how the new generations are redefining religion. CONNECT WITH CHRIS: Chris Haden is the pastor of Kindred UMC in the Winter Park area of Orlando, FL. Their approach to church focuses on emotional and spiritual health, self awareness and a connection to greater purpose. PODCAST: https://podcasts.apple.com/us/podcast/kindred-spirits-an-enneagram-podcast/id1521506482 INSTAGRAM: https://www.instagram.com/kindredumc WEBSITE: https://www.kindredumc.com FACEBOOK: https://www.facebook.com/kindredumc CHRISTINE BAR NOEL: Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
01:07:52
October 24, 2021
030 - Redefining #BossBabe & Hustle Culture
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with her best friend (and MOH at her wedding) Domonique Washington! Domonique has thrived as a sports journalist, fashion buyer and is transitioning into entrepreneurship. They discuss showing up as your truth authentic self and feeling the pressure to perform in social environments and corporate settings.   CONNECT WITH DOMONIQUE: INSTAGRAM: https://www.instagram.com/djunique1 Today Over Tea Episode mentioned in this podcast: https://www.youtube.com/watch?v=DBIaGI2KZsE&t=6s CHRISTINE BAR NOEL: Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
52:59
October 17, 2021
029 - Authenticity (Doing It For The Gram)
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with Jordyn Hechter. CONNECT WITH JORDYN: Jordyn is a holistic health coach for young women and a spin instructor. She's obsessed with personal development, managing your mind, and upleveling to feel your best and healthiest self from the inside out. INSTAGRAM: https://www.instagram.com/jordynhechter EMAIL: jordynhechterhealth@gmail.com CHRISTINE BAR NOEL: Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
43:51
October 10, 2021
028 - Navigating Transitions & Seasons Of Growth
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with Adam Maynard about transitions and seasons of growth in our lives. How we navigate them, especially perfectionists! CONNECT WITH ADAM: Adam helps people navigate life's transitions with mindfulness and presence through Movement and Music. WEBSITE: http://www.soundbody.cc/ INSTAGRAM: https://www.instagram.com/soundbodyllc & https://www.instagram.com/columbusflashmob YOUTUBE: https://youtube.com/channel/UCAvJW9RTMsUob-lRq_5DtnA LINKED-IN: https://www.linkedin.com/in/adam-maynard-846829a5 CHRISTINE BAR NOEL: Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
01:07:59
October 3, 2021
027 - Inside The Mind Of A Perfectionist
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with guest Amber Petty, professional writer and writing coach to deep dive inside the mind of a true perfectionist as they pull from their own experiences. They discuss perfectionism as a whole, though processes, perfection in the work place and techniques to override perfectionism.  CONNECT WITH AMBER: Amber Petty is a writer and online course creator who helps actors and creatives start freelance writing. Before writing, Amber was an actor in New York who performed at the Upright Citizens Brigade Theater, did improv with Baby Wants Candy, and did over 500 performances of the Off-Broadway 50 Shades! the Musical. Since leaving the acting world behind, she's written for the New York Times, Thrillist, Greatist, Bustle, MTV, IFC, and Snooki's blog (jealous?). Now, she helps people start writing through her class Freelance Writing for Creatives. INSTAGRAM: https://www.instagram.com/ambernpetty SIGN UP FOR AMBER'S WEEKLY NEWSLETTER: https://www.amberpetty.com/signup CHRISTINE BAR NOEL: Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
54:53
September 26, 2021
026 - Freedom Mindset Academy
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine & Maggie have joined forces and expertise to introduce to you FREEDOM MINDSET ACADEMY, an online 12-week transformative course with live Q&As and community support. They discuss when it starts, how to join the waitlist, who it's for, price and what exactly the transformation is you will experience. JOIN THE WAITLIST FOR FMA HERE: https://www.christinebarnoel.com/freedommindsetacademy Join the FREE facebook community HERE: https://www.facebook.com/groups/livinglifefree YOUR INSTRUCTORS, CERTIFIED COACHES & CREATORS OF FREEDOM MINDSET ACADEMY MAGGIE TATUM: Maggie is an empowerment coach. She empowers women to love themselves and the lives they’re living all while caring what others think a whole lot less. When you cultivate more self-love through curiosity, understanding, and compassion as you heal old wounds and programming, you come to know yourself on a soul-deep level. The more we know our true selves, the more we love ourselves. Self-love grows self-worth. Self-worth grows your idea of what you deserve. And when you believe you are worthy of your desires, you begin making decisions that are in alignment with them. And as a result, you end up with stronger relationships, more pleasure, and a whole lot more joy. This is the work. Instagram: https://www.instagram.com/itsmaggietatum CHRISTINE BAR NOEL: Christine is a certified Life Balance Coach: sustainable habits expert & perfectionist healer. She empowers women to break cycles of perfection and self doubt through sustainable habits & manifestation. Her competitive ballroom dance training led to her winning a World title at the age of 21 & building an efficient & custom lifestyle. Christine’s continued desire to challenge society standards has created magical results in her own life and those of her clients that suffer from perfectionism & feelings of not enough. Through her podcast “The Recovering Perfectionist”, Christine shares her intentional, daily & consistent habits that have empowered her to live a life on her terms and develop sustainable habits that work! Instagram: https://www.instagram.com/christinebarnoel
48:45
September 19, 2021
025 - Creating Your Life By Design
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with Vaughan Liddicoat, professional ballroom dancer, online mastery coach and entrepreneur as they discuss creating the life you desire. Perfectionism takes center stage as they discuss balancing with gratitude and discovering your core values. CONNECT WITH VAUGHAN: Vaughan is a qualified coach, entrepreneur, speaker, and trainer. His unique methods will help you create the best version of yourself, live out your purpose, and follow your own destiny. -4-Time World Professional 10-Dance Representative for Australia & Professional Finalist in Ballroom, Latin, and New Vogue Dancing -Pioneered the world's first online dance lessons & live streaming of DanceSport in 2011 -Founding investor in an entrepreneurial Startup with multi-million dollar valuation -Founded three six-figure lifestyle businesses [Working less than 30-hours per week - after many years of working 70+ hours per week] -Online audience with well over 81,000 students and millions of views -Multiple 5 and 6 figure online product launches -Long term crypto investor and dabbler of real estate -Morphing into Dad to two beautiful children with an amazing wife -Seriously good at recovering from missed opportunities, failure, rejection with the ability to teach you how to do the same! Website: www.vaughanliddicoat.com or http://www.vaughan.academy Book Your Deep Dive Coaching With Vaughan: https://www.vaughan.academy/deep-dive-coaching Idea of The Day Blog: https://www.vaughan.academy/free Vaughan's Podcast: www.dancerAF.com YouTube: https://www.youtube.com/c/ballroommasterytv Facebook: https://www.fb.com/globalbusinessformula CHRISTINE BAR NOEL: Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
01:08:10
September 12, 2021
024 - The French/American Dream
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine launches Season 3 with a reflection on the past 2 seasons and major life updates. Freedom Mindset Academy is announced and Christine discussed her French/American Dream lifestyle. Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy IMPORTANT EPISODES MENTIONED IN THIS EPISODE: 011 - Self Care Isn't Selfish: https://podcasts.apple.com/us/podcast/recovering-perfectionist-podcast/id1546789167?i=1000512894732 019 - How Do You Define Freedom: https://podcasts.apple.com/us/podcast/recovering-perfectionist-podcast/id1546789167?i=1000527767244 021 - Natalie Crandell Balanced Lifestyle: https://podcasts.apple.com/us/podcast/recovering-perfectionist-podcast/id1546789167?i=1000529209221 023 - Simone Biles' Mental Health Win: https://podcasts.apple.com/us/podcast/recovering-perfectionist-podcast/id1546789167?i=1000530840739 CHRISTINE BAR NOEL: APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
39:48
September 5, 2021
023 - BONUS EPISODE: Simone Biles Wins Gold For Mental Health!
Welcome back to the Recovering Perfectionist Podcast! In this BONUS Episode for Season 2, Christine discusses recent Olympics news of Simone Biles stepping down from her final events due to mental health concerns. A truly courageous act to choose her over the sport and proving why being a recovering perfectionist is so important!! Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join my FREE facebook community here: https://www.facebook.com/groups/livinglifefree
42:58
August 3, 2021
022 - What Does Growth Look Like?
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine wraps up Season 2 with a reflection on her growth journey and how to identify growth in your life. Silk & Sonder: https://www.silkandsonder.com Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join my FREE facebook community here: https://www.facebook.com/groups/livinglifefree
38:16
July 25, 2021
021 - Navigating A Healthy & Balanced Lifestyle As A Perfectionist
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with Natalie Crandell, professional dancer, fitness instructor & Kinrgy guide about burning out and developing a wellness focused lifestyle when your mindset is to always be achieving.  CONNECT WITH NATALIE: Instagram: https://www.instagram.com/natalierosemvmnt CHRISTINE BAR NOEL: APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
48:04
July 18, 2021
020 - HHH SUCCESS STORY: How Megan Launched Her Business with 5 Clients Her First Week!
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine is joined by, Megan Fry, a former student that graduated from her 12-week 'Healthy Habits & Happiness' 1:1 Coaching Program. They discuss her journey through the program from feeling disorganized & overwhelmed with possibilities to launching a successful business in 10 weeks with 5 clients her FIRST WEEK! We also discuss how she learned to balance all the passions in her life. CONNECT WITH MEGAN: Instagram: https://www.instagram.com/megsholistichaven Book A Clarity Call: https://linktr.ee/megsholistichaven Youtube: https://www.youtube.com/channel/UC7xdjIwkNN9DRE69nVxH3gA Healthy Habits & Happiness is OPEN NOW for enrollment, but spots are limited! Apply now and change your life! APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
49:07
July 11, 2021
019 - How Do You Define Freedom?
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine is solo and getting very transparent about FREEDOM and what it means to her. What does it mean to you? When do you feel the most free? Are you fulfilled in your life right now? These thoughts and conversations tend to come out messy, unorganized and confusing, but are necessary to find the answers and fulfillment we're seeking. This episode is truly the definition of the Recovering Perfectionist.  Behind the Scenes of Recording "Vienna": https://www.youtube.com/watch?v=RQcthUwKNYA Thank you to Marcus Aryo (@marcusaryo) for producing this track. Original song by Billy Joel. I do not own the rights. Buy "Essentialism" Book Here: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137404/ref=sr_1_1?dchild=1&keywords=essentialism&qid=1616890978&sr=8-1 Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
48:38
July 4, 2021
018 - Growth Is Not Linear, But It's Worth It
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with Maggie Tatum, an empowerment coach. She details her growth journey and explains how and why everyones journey is different. Buy the Book "Essentialism" Here: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137404/ref=sr_1_1?dchild=1&keywords=essentialism&qid=1616890978&sr=8-1 CONNECT WITH MAGGIE: I’m an empowerment coach. I empower women to love themselves and the lives they’re living all while caring what others think a whole lot less. When you cultivate more self-love through curiosity, understanding, and compassion as you heal old wounds and programming, you come to know yourself on a soul-deep level. The more we know our true selves, the more we love ourselves. Self-love grows self-worth. Self-worth grows your idea of what you deserve. And when you believe you are worthy of your desires, you begin making decisions that are in alignment with them. And as a result, you end up with stronger relationships, more pleasure, and a whole lot more joy. This is the work. Instagram: https://www.instagram.com/itsmaggietatum Book A Call: https://calendly.com/maggietatum CHRISTINE BAR NOEL: APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
57:18
June 27, 2021
017 - 3 Types of Perfectionists
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine connects with a fellow recovering perfectionist, Nicole Baker, as they discuss the concept of perfectionism, the 3 different types of perfectionists & how to start your healing journey. Buy the Book "Essentialism" Here: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137404/ref=sr_1_1?dchild=1&keywords=essentialism&qid=1616890978&sr=8-1 CONNECT WITH NICOLE: Nicole Baker is a Life and Mindset Coach who helps perfectionists not only set goals, but actually follow through on them. Having grown up in a family surrounded by personal development, she has been attending seminars and absorbing these tools since she was a toddler. She is also the host of the Life Coach Baker Podcast, co-creator of Lift | one body one mind, a goal smasher extraordinaire, and of course, a recovering perfectionist! Website: https://www.lifecoachbaker.com Instagram: https://www.instagram.com/lifecoachbaker Podcast: https://anchor.fm/life-coach-baker-podcast CHRISTINE BAR NOEL: APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
54:59
June 20, 2021
016 - HHH SUCCESS STORY: How M'balia Went From Overwhelmed & Sleep Deprived To Having Control Of Her Life!
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine is joined by, M'balia Tagoe, a former student that graduated from her 12-week 'Healthy Habits & Happiness' 1:1 Coaching Program. They discuss her journey through the program beginning with her feelings of sleep deprivation, stress & lack of control to the highs and lows during the 12 weeks and finally feeling control over her life, creating sustainable habits to better her mental & physical health, identifying the things no longer serving her and finally adding the aspirational family time & morning walks on a weekly basis. Healthy Habits & Happiness is OPEN NOW for enrollment, but spots are limited! Apply now and change your life!  APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
01:00:37
June 13, 2021
015 - Discovering Your Essential Shift
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine introduces Leatitia Andrac, a fellow Frenchie who helps us understand the concept of alchemy is soul shifting. We also discuss motherhood, parenting & education in 2021. CONNECT WITH LAETITIA: Laetitia is a holistic business coach and a ‘soul+biz doula’. She helps woman leaders and entrepreneurs in creating a soul aligned business, career and life. She is making ancient spiritual wisdom accessible for busy modern-day women. She has a solid grounding in mindfulness (started meditation at 5-year-old) and spirituality (lineage of healers), along with an authentic ‘say it as it is’ approach and impressive business savvy and strategic background (with her 12+ years in business and leadership). Website: https://www.essentialshift.co FREEBIES: https://sales.essentialshift.co/freebies Instagram: https://www.instagram.com/essential.shift Email: hello@essentialshift.co Linked In: https://www.linkedin.com/in/laetitiaandrac CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
46:56
May 9, 2021
014 - Universe Interruption (A Conversation Between Coaches)
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine unexpectedly is contacted by a fellow coach, Jordan, and they share space through conversation. The conversation and energy was so full of value Christine wanted to share it with her podcast audience! Enjoy! CONNECT WITH JORDAN: Helping digital nomads build a healthy happy routine so they can turn off work mode & feel fulfilled! Website: https://jordantomasone.com Instagram: https://www.instagram.com/jordtomasone Facebook: https://www.facebook.com/JordanTomasone/ CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
48:01
May 2, 2021
013 - Surrender To Love (Tips from a Certified Matchmaker)
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine talks all this LOVE with certified matchmaker Chiama "CHI" Amaefule and shares her manifestation love story with her fiancé (and soon to be husband) Noël. CONNECT WITH CHI: Chi Amaefule is the CEO and Founder of NYA Love and Dating Services LLC. She is a Certified Matchmaker and Dating Specialist who enjoys working with singles all over the US ages 28-68 who are single and serious about their search to find true love. Her goal is to continue helping others navigate through the ups and downs of dating and she is determined to provide a matchmaking and dating service that continues to help her community thrive in the dating world. Website: https://www.NYALoveAndDating.com  Youtube: https://www.youtube.com/channel/UCndJLuYcjYse9wKJIooF1Bw Instagram: https://www.instagram.com/nyalovebychi Facebook: https://www.facebook.com/NYALoveByChi Press Contact: Alli Rodriguez (allirodriguez@gmail.com) CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
53:06
April 18, 2021
012 - Become An Essentialist
Welcome back to the Recovering Perfectionist Podcast! Season 2 has officially begun and Christine is officially a married woman! She dives deep into a book that changed her life called "Essentialism" by Greg McKeown, the major themes and golden nuggets.  Buy the Book Here: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137404/ref=sr_1_1?dchild=1&keywords=essentialism&qid=1616890978&sr=8-1 Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
37:42
April 11, 2021
011 - Self-Care Is Not Selfish
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine wraps up Season 1 with self care habits & routines and why it's so important to PROTECT YOUR PEACE & BALANCE.  Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
42:19
March 14, 2021
010 - How To Apply Manifestation & See Results
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine dives deep into Manifestation 101. The 5 steps to manifesting anything in your life and Christine's current manifestations coming true! Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
51:37
March 7, 2021
009 - How Many Perfectionists Does It Take To Record A Podcast?
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine shares the story of how she reconnected with one of her best friends from elementary school 15 years later and now she's going to be a bridesmaid in her wedding! They also discuss feeling like an outcast in your current environment, becoming self-aware and developing personal and professional growth. CONNECT WITH LEIA: Instagram: https://www.instagram.com/leiatabrie_photography BOOK A PHOTOSHOOT: leiatabrie@gmail.com CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
46:56
February 28, 2021
008 - 4 Lessons That Changed My Life
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine starts with a life update during one of the busiest times of her life and then shares 4 life lessons that changed her life: 1. Don't make yourself so accessible 2. Less really is more 3. Don't give away information that doesn't benefit you 4. Kindness is rare, use it to your advantage Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
32:37
February 21, 2021
007 - Valentine's Day Special With My Fiancé
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine has the most special guest of all....the love of her life and soon-to-be-husband, Noël, for a special couples Valentine's Day episode. They discuss all the exciting things happening in their lives, give advice on how to life your life by design and even do a couple's Valentine's Q&A challenge. It's a true behind the scenes of their relationship.  CONNECT WITH NOEL: Instagram: https://www.instagram.com/sentertainmentone More Info: https://www.sentertainmentone.com CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
56:13
February 14, 2021
006 - Discovering Better Ways To Live A Fulfilling Life
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with Mitadru Dey ABOUT MITADRU: Born and raised in a small town in India, Mitadru has always been aspiring to be a better human being. He relocated to New York 7 years ago and began working as a Vice President for a multinational financial services firm. Five years ago, he found Vedanta, ancient Indian philosophy almost accidentally. Ever since, Mitadru has been a student of that discipline that touches every aspect of life i.e relationship, leadership, working for a higher cause, and more. His articles have been published on LinkedIn, Thrive Global, and Medium websites where he writes about career management and mindful living. Check out his articles:  How to manage people you don't want to manage: http://bit.ly/35t08AB How to deal with bad bosses: http://bit.ly/2XtYZVg CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
45:56
February 7, 2021
005 - World Champion Ballroom Dancer At Age 21
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine finally tells the story of how she became a World Champion Ballroom Dancer at the age of 21 in Bermuda! Just in time to celebrate the 10 year anniversary this year in March. CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
28:33
January 31, 2021
004 - Aligning With Your Feminine Magnetism
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with Hilay, a feminine spirituality coach as they discuss self-awareness, investing in yourself, facing your fears and understanding your intuition. CONNECT WITH HILAY:  Instagram: https://www.instagram.com/hilay.co FREE Resources: https://www.hilay.co/free-resources CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
46:27
January 24, 2021
003 - How Disney Spoke To Our "Soul"
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine invites her first guest, her brother Alex. They discuss the new Disney movie that has everyone soul-searching called "Soul".  Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
27:15
January 17, 2021
002 - Resolutions vs. Intentions
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine discusses the start of 2021 and the difference between making New Year's resolutions vs. New Year's intentions.  Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
32:35
January 10, 2021
001 - My name is Christine and I'm a Recovering Perfectionist
Welcome to the first episode of the Recovering Perfectionist Podcast! In this first episode, Christine gives an introduction to who she is, where she grew up and a small taste of growing up as a competitive ballroom dancer and how that influenced her perfectionist ways as an adult. Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
30:51
January 3, 2021
Welcome to the Recovering Perfectionist Podcast!
NEW EPISODES Every Sunday! Hosted by: Christine Bar Noël (https://www.christinebarnoel.com) Instagram: https://www.instagram.com/recoveringperfectionistpodcast Welcome to the Recovering Perfectionist Podcast. My name is Christine and I’m a life balance coach in constant pursuit of a more efficient lifestyle full of life-changing experiences. I’m a recovering Perfectionist who grew up in the world of sparkles and spray tans, also known as ballroom dancing. I became a World Champion at the age of 21 and learned a lot about society’s unrealistic expectations to be perfect in order to succeed and how it really feels when you get everything you think you wanted. This is a space for us to feel all the feels, be perfectly imperfect and develop sustainable habits to create a happier and more balanced life. You know that feeling of being on the hamster wheel, having a never-ending To Do list, not prioritizing YOUR self care, trying to be everything for everyone and still not feeling enough? That’s the feeling I want to help you eliminate. I believe we all deserve to live in abundance and develop tools to manage stress, not just learn to deal with it. The acceptance of ourselves and desire to evolve while not trying to change others but understanding that we can only change our reactions is what I believe creates a life worth traveling through with very little checked baggage. I’m hoping that together we can level up our habits, health and mindset and raise our energetic vibrations. Everyone has their own pattern of behaviors they “groove” to and I think it’s time for a new groove. So get ready to pop that perfectionist bubble society has conditioned us to maintain, and start choreographing our very own life by design!
01:37
December 30, 2020