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Recovering Perfectionist Podcast

Recovering Perfectionist Podcast

By Christine Bar Noël

Welcome to the Recovering Perfectionist Podcast where I empower you to develop sustainable habits, challenge society and take messy action. I'm Christine, certified life balance coach, World Champion ballroom dancer, entrepreneur and your host! This podcast was created with a mission to encourage a life by design of abundance through peace and acceptance in our own imperfections. It's time to align with the universe for the full human experience and redefine what it means to be successful. - NEW EPISODES EVERY SUNDAY -
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058 - Learning To Surrender (Feelings, Identity & Money)
058 - Learning To Surrender (Feelings, Identity & Money)
Welcome back to Season 5 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Kristen Jenna, a manifestation coach who helps people release blocks around self worth, and crack their hearts open to deeper fulfillment & ease in their lives. She hit rock bottom 4 years ago, and dedicated her life to following her intuition & doing whatever it took to manifest the life she knew she was truly worthy of. When all of her manifestations & entire vision board showed up in a matter of months, she decided to dedicate her life to teaching others to do the same: to step into their power, and manifest the blissful, abundant lives we are all more than worthy of. She founded Pursuit of Bliss which is now a 7-figure business which has helped thousands of people learn to manifest in their own lives. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH KRISTEN: INSTAGRAM: https://www.instagram.com/pursuitofbliss_ Join Kristen's Retreat in Greece: http://eyiaretreats.com/unleash-your-radiance-retreat-with-kristen/ Join Kristen's Manifestation Academy: https://www.pursuitofbliss.com/blissful-abundance-academy Apply For Kristen's Mastermind: https://manifestingabundance.typeform.com/to/f2kukjb4 Apply For 1:1 Mentorship: https://manifestingabundance.typeform.com/to/RzGNVeiG Listen To Kristen's Podcast: https://podcasts.apple.com/us/podcast/pursuit-of-bliss/id1456196922 CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel
01:03:24
November 20, 2022
057 - Can Childbirth Be A Pleasurable Experience?
057 - Can Childbirth Be A Pleasurable Experience?
Welcome back to Season 5 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Laura Yewchuk, a birth & motherhood mindset mentor living in Ottawa Canada with her husband, two dogs and thriving happy, hilarious 10 month old son. She gave birth to her baby boy, all 9lbs 4oz of him in December 2021 at home, naturally with no medication, experiencing pleasure and power all within a 9 hour labor. It was exhilarating and empowering, easily one of the best experiences of her life and she wants more women to access a similar feeling for their births and motherhood. Laura has a deep passion for all things mindset, nature, natural and nourishing. She feels deeply called to support women on the way to and through motherhood heal unresolved emotions and traumas, overcome limiting beliefs and subconscious blocks so that they can feel confident and trust in themselves and their intuition more strongly than any external source or narrative and truly be in a place of self leadership on their matriarchal journey. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH LAURA: INSTAGRAM: https://www.instagram.com/the.new.earth.matriarch Have a mind-blowing birth experience: https://calendly.com/laura-marie29312/birth-with-bravery CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel
01:01:12
November 06, 2022
056 - How To Form Authentic Friendships In Your 30's
056 - How To Form Authentic Friendships In Your 30's
Welcome back to Season 5 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Merriliz Monzon, a Transformation Facilitator and founder of Yin City®, which is dedicated to helping professionals and individuals level up in life through mindfulness and movement. Known for her self-actualization courses, leadership trainings and Chakra Yoga classes, Merriliz specializes in teaching mindset hacks to break free from old cycles of limitation, guided processes for elevating relationships, meditation exercises for energization, and the power of posture to help cleanse and revitalize the mind and body. Merriliz has been featured on LA's #1 morning show, KTLA5: District of Columbia's Great Daw Washington; CBS News and Las Vegas's Morning Blend on ABC. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH MERRILIZ: Join her new transformative program on November 8th: https://fabulous-shape-233.myflodesk.com/ Website: https://www.yincitylife.com INSTAGRAM: https://www.instagram.com/merriliz CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel
01:02:53
October 30, 2022
055 - Coaching In The Quantum Field
055 - Coaching In The Quantum Field
Welcome back to Season 5 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Ashley Gordon, CEO of The Quantum Coach Co. and creator of the Badass Manifester brand and podcast with almost a million downloads and counting. Ashley and her team help coaches start, grow, and scale their businesses, master the craft of coaching, and step into their Big Coach Energy. Ashley is also the founder of the Quantum Coaching Academy, an immersive, internationally-accredited 6-month certification program that trains the next generation of world-class coaches and leaders in eight life-changing modalities, including Quantum Life Energy Coaching, Neuro-Linguistic Programming, EFT Tapping, Reiki Level 1 Energy Healing, and Hypnotherapy. Ashley lives for the ripple effect of helping others master the craft of coaching so they can provide life-changing transformations for their clients to fully embody their highest potential. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH ASHLEY: Apply for the Quantum Coaching Academy: https://www.quantumcoachco.com/qca INSTAGRAM: https://www.instagram.com/thequantum.coach CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel
52:15
October 23, 2022
054 - Leaving Your Comfort Zone (Expat Life)
054 - Leaving Your Comfort Zone (Expat Life)
Welcome back to Season 5 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Maura Lawrence, a friend from high school that share a hometown: Kansas City. They discuss Maura's recent move to The Netherlands and how expat life has changed her. She explains the community she's formed and how her mindset on making major life changes has shifted.  TRAVEL WITH CHRISTINE ON HER SMALL GROUP FRENCH EXPERIENCE TRIP: https://www.love2voyage.com/frenchexperiencetrip APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH MAURA ABOUT EXPAT LIFE: INSTAGRAM: https://www.instagram.com/maurakeegan CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel
59:04
October 16, 2022
053 - Budgeting For The Travel Bug
053 - Budgeting For The Travel Bug
Welcome back to Season 5 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Darcy Guac about traveling on a budget and we share our best travel hacks. Darcy started "We Want Guac" as a guide to wealth for Gen Z. After reaching a high-paying job and a six-figure net worth in her 20s, she has written over 150 articles about managing personal finance as a young professional. She is all about specifically getting more people in their early 20s to begin long-term investing and making the most opportune moves for better compensation - both very important in our times of wage stagnation, high inflation, and worries over the future. Money is a scary topic to wrangle, but it really doesn't have to be.  TRAVEL WITH CHRISTINE ON HER SMALL GROUP FRENCH EXPERIENCE TRIP: https://www.love2voyage.com/frenchexperiencetrip TRAVEL HACKS & HELPFUL LINKS: - Learn how to use credit card points (our faves: Chase Southwest & Chase Sapphire) - Travel off season and stay with friends or family if you can - Book your flights during Black Friday sales - Use the app 'booking.com' for budget-friendly and cute boutique hotels/stays - Use the app 'To Good To Go' for budget-friendly food options that help the environment: https://toogoodtogo.com/en-us - Get to know the locals - they will help you avoid tourists traps - Live in abundance: spend money on what brings you joy and splurge if it's worth it - Don't waste your money on exchange rates & foreign transaction fees (find a credit card that works for you!) - Bike instead of uber or taxi APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH DARCY: https://www.wewantguac.com/ The article that connected us: https://www.wewantguac.com/save-2k-on-europe-trip/ INSTAGRAM: https://www.instagram.com/wewantguac_blog CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel
57:37
October 09, 2022
052 - Achieving Bucket List Dreams
052 - Achieving Bucket List Dreams
Welcome back to the Recovering Perfectionist Podcast! CHRISTINE BIRTHDAY EPISODE!! Christine celebrates her 33rd birthday, give an overview of how she spent her special day and how you can be intentional about achieving bucket list dreams. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things! https://beacons.ai/christinebarnoel
40:32
October 02, 2022
051 - What's Your Gut Telling You?
051 - What's Your Gut Telling You?
Welcome back to Season 5 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Jaclyn Renee, a gut health expert & coach, who assists her clients in healing their digestion using food and self-care as their medicine. Having gone through many of her own illnesses including IBS and anxiety, Jaclyn entered the world of holistic health when countless doctors and tests were not working. She helps her clients peel back the layers of their health most often starting with the gut, which she believes is the root cause of all disease. Her passion is helping women take control of their digestive health without overwhelm or diet culture.  APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH JACLYN: WEBSITE: https://www.theholisticgutsystem.com/free-guide-optin845yb7gq Link to get my free guide for bloat and weight loss: https://m.facebook.com/groups/beatthebloatwithjrw Join my private facebook community: https://p.bttr.to/3nGzFIb INSTAGRAM: https://www.instagram.com/jaclynreneewellness CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel
01:19:57
September 25, 2022
050 - 50 Life Lessons To Live Your Best Life
050 - 50 Life Lessons To Live Your Best Life
50th EPISODE CELEBRATION!!! Christine celebrates her 50th episode of the Recovering Perfectionist Podcast in a special way. A list of 50 of the top life lessons and reminders that she's learned so far and uses intentionally to live her best life! She hopes this brings a lot of value to her audience to have a clear, intentional and sustainable list of ways to get started and/or reflect on areas of your life that could use progress....(not perfection ;) Episodes discussed: - Becoming An Essentialist: https://anchor.fm/recoveringperfectionist/episodes/012---Become-An-Essentialist-etls82/a-a52trbi - Resolutions vs. Intentions: https://anchor.fm/recoveringperfectionist/episodes/002---Resolutions-vs--Intentions-eooutv/a-a4afnnk - The 6 Pillars of Self Love: https://anchor.fm/freedommindsetacademy/episodes/7--The-6-Pillars-Of-Self-Love-e1cls60/a-a773lnj APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy ______________________ 50 LIFE LESSONS TO LIVE YOUR BEST LIFE: 1. Get into the habit of asking yourself “Does this support the life I’m trying to create?” 2. When someone shows you who they are, believe them 3. Don’t give away information that doesn’t benefit you 4. The less you care about what others think of you, the happier you’ll be 5. Stop accepting things you’re not ok with. Teach people how you want to be treated 6. Heal generational trauma 7. If you get tired, learn to rest, not quit. If you want to speed up, slow down 8. Don’t worry about things you can’t control 9. Lead with Progress not perfection 10. Work smart, Play hard 11. Everything you desire is on the other side of your comfort zone 12. Don’t be too good at a job you don’t want 13. Hire a therapist or life coach 14. Be intentional with your time and energy 15. Marry your best friend & chose that person wisely 16. Stop making people a priority who don’t make you one 17. When you say no to someone, you’re saying yes to your 18. Invest (in yourself and financially) 19. Read more books 20. Take messy action 21. Eat healthy, prioritize your sleep, stay active & drink more water 22. Be more aware of your daily habits, they make up who you are 23. Tell people you love them more 24. Celebrate big and small wins 25. Mediation, mindfulness, gratitude & presence 26. Become an essentialist 27. Rewrite old belief systems that no longer serve you 28. Be patient…trust yourself & the process 29. Personal transformation comes as the expense of your old self 30. Compliment more & complain less 31. Find things/activities/people who inspire you to be creative & force you to be present 32. Optimize your life for efficiency 33. Challenge society (Exercise your right to choose) 34. Be a work in progress and help people grow 35. If you don’t like where you are, MOVE, you are not a tree 36. Redefine: wealth (health & joy), success (happiness, peaceful, fulfilled), productivity (rest) 37. If you want a different result, do something different (Evolve or Repeat) 38. Feel your feels 39. Be bold, NO FEAR 40. You can’t change others, you can only change your reaction to others 41. Don’t make yourself too accessible 42. Set intentions, not resolutions 43. Become a minimalist 44. Disconnect from technology 45. Kindness & follow through is rare, use them to your advantage 46. Stop comparing yourself to others, OWN YOUR SPACE 47. Make peace with your past so it doesn’t disturb your present 48. Love yourself 49. Normalize mental health days 50. Enjoy your life, laugh at least once everyday & know that the universe has your back
01:10:24
September 18, 2022
049 - Creating Safety For Healing
049 - Creating Safety For Healing
Welcome back to Season 5 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Dr. Andrea Moore, a mom, wife and recovering health perfectionist. Her career path has been based on trying to fix everything wrong with her: from chronic pain & post-concussive syndrome to anxiety & ADHD. While she refused to accept this as her norm, trying to implement what she thought was necessary to alleviate her symptoms felt exhausting, restricting & impossible. Along her 15+ year journey, she became a Doctor of Physical Therapy, an Orthopedic Certified Specialist, Functional Nutritional Therapist, Life Coach and patriarchy & perfectionism smasher. Through years of education, self healing & working with 100s of women, she learned that it is always about coming back to yourself in order to live the life of your dreams. So she now guides other women who are suffering from chronic pain back to their bodies & living in a way that is aligned with the truest version of themselves. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH ANDREA: WEBSITE: http://www.drandreamoore.com Break the Cycle of Pain Workshop: https://marketing.drandreamoore.com/btcp-replay-sign-up INSTAGRAM: https://www.instagram.com/drandreamoore CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel
01:02:38
September 11, 2022
048 - Owning My Power (Season 5 Premier & Life Update!)
048 - Owning My Power (Season 5 Premier & Life Update!)
Welcome back to the Recovering Perfectionist Podcast! SEASON 5 PREMIER!! Christine gives a life update, details her 2 months in Europe and explains how that trip helped her take control of her diet/headaches, keep her healthy boundaries and bring a new work/life balance energy that flows with the universe back to the States. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things! https://beacons.ai/christinebarnoel
31:43
September 04, 2022
047 - The 5 Things That Have Helped Me Manage My Stress & Anxiety
047 - The 5 Things That Have Helped Me Manage My Stress & Anxiety
Welcome back to Season 4 of the Recovering Perfectionist Podcast! SEASON 4 FINALE!! Christine gives a life update, discusses Freedom Mindset Academy & shares the 5 things that have helped her the most overcome stress & anxiety. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy Links Discussed in this Episode: Beat The Burnout Facebook Community: https://www.facebook.com/groups/liveyourlife CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things! https://beacons.ai/christinebarnoel
40:08
March 27, 2022
046 - Balance Before Burnout
046 - Balance Before Burnout
Welcome back to Season 4 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Katey, a self care and productivity coach who helps overwhelmed perfectionists and people pleasers simplify self care and their schedule so they can consistently prioritize themselves without it feeling like another thing on their to-do list. She wants to help others overcome the things that are overwhelming them and realize that life doesn't always have to feel like a rat race. You don't have to feel like you're always just going through the motions and trying to get by. You can achieve all the things you want for yourself and create a life you're happy living in. You can develop self awareness to understand what things will and won't work for you, instead of feeling like you're a failure for something not being a good fit. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH KATEY: Balance Before Burnout Self paced Course: https://kateysanders.teachable.com/?preview=logged_out APPLY for 60-Minute Strategy Session: https://forms.gle/sdoCCh5PGRCbZBaNA INSTAGRAM: https://www.instagram.com/kateysanderscoaching CHRISTINE BAR NOEL: Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel
48:51
March 20, 2022
045 - Finding Joy In The Work You Do
045 - Finding Joy In The Work You Do
Welcome back to Season 4 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Kelly, a career mentor & guide. Her mission is to empower corporate millennials to discover, create, and thrive in the career paths they were meant for and eradicate unhealthy and outdated corporate ideals by replacing them with a new paradigm of work that creates impact, feels good, and pays well. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH KELLY: WEBSITE: www.kellylangstaff.com INSTAGRAM: https://www.instagram.com/workwithkelly_ CHRISTINE BAR NOEL: Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel
01:01:29
March 13, 2022
044 - Life Balance In Competitive Sports
044 - Life Balance In Competitive Sports
Welcome back to Season 4 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Kristina, a fellow ballroom dancer & coach now working as a sport psychology consultant with her company, The Ballroom Coach, improving the mindset of dancers through workshops and 1-1 sessions. She is very passionate about helping dancers become more aware of the importance of mindset as well as changing the dance world to make it a better place to for personal development. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH KRISTINA: WEBSITE: www.ballroomcoach.com INSTAGRAM: https://www.instagram.com/the.ballroom.coach CHRISTINE BAR NOEL: Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel
01:00:29
March 06, 2022
043 - Healing Your Money Scarcity
043 - Healing Your Money Scarcity
Welcome back to Season 4 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Meg, the creator & CEO of Self Remembrance. As an Embodiment Healer, she is devoted to guide visionary leaders into their expansive wealth, power & CEO vibe through powerful embodiment experiences. She says "I thought my self remembrance would come from getting really quiet & being in the stillness. While that’s been a piece of my journey, my deepest self remembrance has arrived from shattering the “good girl” that’s lived in my nervous system & has held me back from my most bold expression. My body has guided me through this 10 year dance. This current chapter is all about opulent wealth, unshakable power & embodied leadership as the CEO of a world changing business." APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH MEG: WEBSITE: https://www.self-remembrance.com/ PODCAST: https://open.spotify.com/show/0CErJFPdll9dGg685FRAyS?si=hlGgKXydSzSSdLcDrp1vbg INSTAGRAM: https://www.instagram.com/selfremembrance CHRISTINE BAR NOEL: Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel
45:57
February 27, 2022
042 - Unlearning Using Human Design
042 - Unlearning Using Human Design
Welcome back to Season 4 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Meredith, a is Quantum Coach and Human Design Expert with an ICF certification. She is the Founder of the Designed + Aligned Podcast and Entrepreneurial Freedom Accelerator. Meredith weaves together mindset strategy, quantum energy healing, and Human Design to guide her clients through the process of releasing old conditioning and identities so they can step fully into their power and experience a life for freedom and abundance. FIND OUT YOUR HUMAN DESIGN: https://www.jovianarchive.com/ APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH MEREDITH: WEBSITE: www.meredithrawlings.com APPLY for EFA: https://marileigh.com/efa INSTAGRAM: https://www.instagram.com/_meredithrawlings Freebie: Column of Ascension: https://view.flodesk.com/pages/60c265e658d33f493014c567 CHRISTINE BAR NOEL: Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel
57:41
February 20, 2022
041 - Removing The Many Masks We Wear
041 - Removing The Many Masks We Wear
Welcome back to Season 4 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Kenzie, a manifestation expert specializing in the energetics of business. She is the co-founder of the Online Coach School where she helps women grow their coaching skills & businesses to create epic client results & consistently sign high-ticket clients. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH KENZIE: Book a free strategy session: https://calendly.com/kenziecostar/strategy-session CHRISTINE BAR NOEL: Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel
46:53
February 13, 2022
040 - Believing In Yourself IS The Journey
040 - Believing In Yourself IS The Journey
Welcome back to Season 4 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Zava: AVAZ, the first four letters of his last name, Avazpour, means "voice" or "song" in Persian, of which he is half. He flipped it, as Persians read from right to left unlike us, and the name ZAVA was born. ZAVA writes and performs Empowerment Pop. With the lightning bolt as ZAVA's symbol, he stands for the light in the darkness and hopes to inspire people to experience their true selves through his music. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH ZAVA: WEBSITE: https://solo.to/thisiszava/ LISTEN TO HIS MUSIC: https://open.spotify.com/artist/7M7h8CFlWKJ4OWwPxzEt2X TIKTOK: https://www.tiktok.com/@thisiszava CHRISTINE BAR NOEL: Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel
48:15
February 06, 2022
039 - Sampling Life To Forge Your Own Path
039 - Sampling Life To Forge Your Own Path
Welcome back to Season 4 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Mari, a coach and healer helping women embody the next level version of themselves. She works with awakening women and entrepreneurs who are feeling stuck, confused and unsure of how to move forward. Mari uses the Akashic Records and quantum healing to remove limiting beliefs, clear karma, heal trauma, and energetic blocks and by shifting blocks that are holding you back and gaining clarity, she helps clients step into the next level and attract more wealth, freedom, and confidence into their lives. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH MARI: APPLY for EFA: https://marileigh.com/efa INSTAGRAM: https://www.instagram.com/marileighb CHRISTINE BAR NOEL: Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel
43:11
January 30, 2022
038 - The Anxiety Factor
038 - The Anxiety Factor
Welcome back to Season 4 of the Recovering Perfectionist Podcast! In this episode, it's Christine & Justine! Justine Carino is a licensed mental health counselor, anxiety treatment specialist and host of “Thoughts from the Couch: Podcast. She helps individuals and families improve symptoms of anxiety and depression, move through feelings of grief, and health from dysfunctional family relationships. Justine has over 10 years of experience and uses both cognitive behavioral therapy techniques and Bowenian family systems techniques when working with her clients.  She is a graduate of the Ferkauf Graduate School of Psychology of Yeshiva University and has post graduate training from the Ackerman Institute for the Family, the Beck Institute for Cognitive Behavioral Therapy and The Family Institute of Westchester where she is currently a clinical fellow. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH JUSTINE: The Path to Peace, for perfectionists, launching in 2022: http://www.carinocounseling.com Thoughts From The Couch Podcast: https://thoughtsfromthecouch.libsyn.com/ INSTAGRAM: https://www.instagram.com/_thoughtsfromthecouch_ CHRISTINE BAR NOEL: Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel
48:07
January 23, 2022
037 - Breaking The Pattern To Master Your Mindset
037 - Breaking The Pattern To Master Your Mindset
Welcome back to Season 4 of the Recovering Perfectionist Podcast! In this episode, Christine chats with James, a Mindset Specialist and Peak Performance Coach who teaches leaders, high performing teams, and individuals how to understand their minds so they can optimize their personal and professional lives. He has worked with over 7000 people from 8 different countries. He graduated with a bachelors from UNLV where he was inspired to pursue this work by his faculty mentor and 4x world renowned Mental Performance Coach, Dr. Mark Guadagnoli. James is also the founder of Be That 1% – which consists of a movement, brand, and podcast that inspires others to live life on their terms, overcome obstacles, and do what 99% of people won’t. His podcast has reached over 70+ countries and his client base has included companies such asCaesars, MGM, and ADT. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy CONNECT WITH JAMES: Be that 1% Podcast - https://podcasts.apple.com/us/podcast/be-that-1-podcast/id1330345445 Instagram: https://www.instagram.com/james_silvas CHRISTINE BAR NOEL: Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel
47:07
January 16, 2022
036 - Unleashing Your Feminine Genius
036 - Unleashing Your Feminine Genius
Welcome back to Season 4 of the Recovering Perfectionist Podcast! In this episode, Christine chats with Cortney Ostrosky certified yoga teacher, podcast host, Lululemon Legacy Ambassador, international retreat leader, human design reader, massage therapist & self-discovery coach living in Charleston, SC. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy Links Discussed in this Episode: The Mastery of Love: https://www.amazon.com/Mastery-Love-Practical-Relationship-Toltec-ebook/dp/B005BSQWVM The 4 Agreements: https://www.thefouragreements.com/the-four-agreements/ Mama Gena's School of Womanly Arts: https://www.amazon.com/Mama-Genas-School-Womanly-Arts/dp/0743439937 Almost 30 podcast: https://almost30.com/ CONNECT WITH CORTNEY: Craft Your Path: Feminine Genius Waitlist: https://view.flodesk.com/pages/61818cf40b51fd1569c54bde The Unique Way Podcast: https://podcasts.apple.com/us/podcast/the-unique-way INSTAGRAM: https://www.instagram.com/cortney108 WEBSITE: https://www.cortneyostrosky.com CHRISTINE BAR NOEL: Join the FREE community with live weekly trainings here: https://www.facebook.com/groups/liveyourlife Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things!: https://beacons.ai/christinebarnoel
49:20
January 09, 2022
035 - 2022 Virtual Vision Board (1 Year Anniversary of RPP!)
035 - 2022 Virtual Vision Board (1 Year Anniversary of RPP!)
Welcome back to Season 4 of the Recovering Perfectionist Podcast! Season 4 Premier, 1 Year Anniversary of RPP & Happy New Year 2022!!! Christine set intentions for the new year, celebrates the success of the show after 1 year, discusses core values & shifting beliefs. APPLY for FREEDOM MINDSET ACADEMY: https://www.freedommindsetacademy.com/the-academy Links Discussed in this Episode: 002 - Resolutions vs. Intentions: https://podcasts.apple.com/us/podcast/recovering-perfectionist-podcast/id1546789167?i=1000504849207 018 - Growth Is Not Linear: https://podcasts.apple.com/us/podcast/recovering-perfectionist-podcast/id1546789167?i=1000526995948 Beat The Burnout Facebook Community: https://www.facebook.com/groups/liveyourlife CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things! https://beacons.ai/christinebarnoel
40:28
January 02, 2022
034 - Navigating Your Low Seasons (Life Update!)
034 - Navigating Your Low Seasons (Life Update!)
Welcome back to the Recovering Perfectionist Podcast! In this Season 3 finale, Christine discusses navigating through low seasons and gives an epic life update about her most recent low season. JOIN the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast All The Things! https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
43:51
November 14, 2021
033 - The Audacity To Fail
033 - The Audacity To Fail
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with her longtime friend and fellow artist, JQ Sirls. Tech Startup Owner, Graphic Designer, Music Producer & Artist, Professional Dancer, Podcast Host, Children's Book Illustrator & Toy/Game Creator....probably missing a few. They discuss the ideology behind the audacity to fail, the 5 love languages and how becoming a parent made JQ more aware of the world through his son's eyes. CONNECT WITH JQ: PODCAST: https://podcasts.apple.com/us/podcast/the-audacity-to-fail/id1551619312 INSTAGRAM: https://www.instagram.com/jqsirls WEBSITE: https://www.jqsirls.com CHRISTINE BAR NOEL: Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
01:04:18
November 07, 2021
032 - #SquadGoals: How To Ask For Help & Build A Team
032 - #SquadGoals: How To Ask For Help & Build A Team
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with her good friend Laci (Las Vegas Gal), CEO of her own real estate team and lifestyle brand. She is passionate about sharing with the world how to live your best Las Vegas life! They discuss recovery from burnout & how to delegate, ask for help and build a team you trust to execute the mission. CONNECT WITH LACI: https://linktr.ee/Lasvegasgal YOUTUBE: https://www.youtube.com/c/LasVegasGal INSTAGRAM: https://www.instagram.com/lasvegasgal CHRISTINE BAR NOEL: Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
55:00
October 31, 2021
031 - Redefining Religion
031 - Redefining Religion
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with her friend Chris, a pastor & podcast host. They discuss how religion and church got so off course and how the new generations are redefining religion. CONNECT WITH CHRIS: Chris Haden is the pastor of Kindred UMC in the Winter Park area of Orlando, FL. Their approach to church focuses on emotional and spiritual health, self awareness and a connection to greater purpose. PODCAST: https://podcasts.apple.com/us/podcast/kindred-spirits-an-enneagram-podcast/id1521506482 INSTAGRAM: https://www.instagram.com/kindredumc WEBSITE: https://www.kindredumc.com FACEBOOK: https://www.facebook.com/kindredumc CHRISTINE BAR NOEL: Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
01:07:52
October 24, 2021
030 - Redefining #BossBabe & Hustle Culture
030 - Redefining #BossBabe & Hustle Culture
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with her best friend (and MOH at her wedding) Domonique Washington! Domonique has thrived as a sports journalist, fashion buyer and is transitioning into entrepreneurship. They discuss showing up as your truth authentic self and feeling the pressure to perform in social environments and corporate settings.   CONNECT WITH DOMONIQUE: INSTAGRAM: https://www.instagram.com/djunique1 Today Over Tea Episode mentioned in this podcast: https://www.youtube.com/watch?v=DBIaGI2KZsE&t=6s CHRISTINE BAR NOEL: Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
52:59
October 17, 2021
029 - Authenticity (Doing It For The Gram)
029 - Authenticity (Doing It For The Gram)
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with Jordyn Hechter. CONNECT WITH JORDYN: Jordyn is a holistic health coach for young women and a spin instructor. She's obsessed with personal development, managing your mind, and upleveling to feel your best and healthiest self from the inside out. INSTAGRAM: https://www.instagram.com/jordynhechter EMAIL: jordynhechterhealth@gmail.com CHRISTINE BAR NOEL: Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
43:51
October 10, 2021
028 - Navigating Transitions & Seasons Of Growth
028 - Navigating Transitions & Seasons Of Growth
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with Adam Maynard about transitions and seasons of growth in our lives. How we navigate them, especially perfectionists! CONNECT WITH ADAM: Adam helps people navigate life's transitions with mindfulness and presence through Movement and Music. WEBSITE: http://www.soundbody.cc/ INSTAGRAM: https://www.instagram.com/soundbodyllc & https://www.instagram.com/columbusflashmob YOUTUBE: https://youtube.com/channel/UCAvJW9RTMsUob-lRq_5DtnA LINKED-IN: https://www.linkedin.com/in/adam-maynard-846829a5 CHRISTINE BAR NOEL: Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
01:07:59
October 03, 2021
027 - Inside The Mind Of A Perfectionist
027 - Inside The Mind Of A Perfectionist
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with guest Amber Petty, professional writer and writing coach to deep dive inside the mind of a true perfectionist as they pull from their own experiences. They discuss perfectionism as a whole, though processes, perfection in the work place and techniques to override perfectionism.  CONNECT WITH AMBER: Amber Petty is a writer and online course creator who helps actors and creatives start freelance writing. Before writing, Amber was an actor in New York who performed at the Upright Citizens Brigade Theater, did improv with Baby Wants Candy, and did over 500 performances of the Off-Broadway 50 Shades! the Musical. Since leaving the acting world behind, she's written for the New York Times, Thrillist, Greatist, Bustle, MTV, IFC, and Snooki's blog (jealous?). Now, she helps people start writing through her class Freelance Writing for Creatives. INSTAGRAM: https://www.instagram.com/ambernpetty SIGN UP FOR AMBER'S WEEKLY NEWSLETTER: https://www.amberpetty.com/signup CHRISTINE BAR NOEL: Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
54:53
September 26, 2021
026 - Freedom Mindset Academy
026 - Freedom Mindset Academy
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine & Maggie have joined forces and expertise to introduce to you FREEDOM MINDSET ACADEMY, an online 12-week transformative course with live Q&As and community support. They discuss when it starts, how to join the waitlist, who it's for, price and what exactly the transformation is you will experience. JOIN THE WAITLIST FOR FMA HERE: https://www.christinebarnoel.com/freedommindsetacademy Join the FREE facebook community HERE: https://www.facebook.com/groups/livinglifefree YOUR INSTRUCTORS, CERTIFIED COACHES & CREATORS OF FREEDOM MINDSET ACADEMY MAGGIE TATUM: Maggie is an empowerment coach. She empowers women to love themselves and the lives they’re living all while caring what others think a whole lot less. When you cultivate more self-love through curiosity, understanding, and compassion as you heal old wounds and programming, you come to know yourself on a soul-deep level. The more we know our true selves, the more we love ourselves. Self-love grows self-worth. Self-worth grows your idea of what you deserve. And when you believe you are worthy of your desires, you begin making decisions that are in alignment with them. And as a result, you end up with stronger relationships, more pleasure, and a whole lot more joy. This is the work. Instagram: https://www.instagram.com/itsmaggietatum CHRISTINE BAR NOEL: Christine is a certified Life Balance Coach: sustainable habits expert & perfectionist healer. She empowers women to break cycles of perfection and self doubt through sustainable habits & manifestation. Her competitive ballroom dance training led to her winning a World title at the age of 21 & building an efficient & custom lifestyle. Christine’s continued desire to challenge society standards has created magical results in her own life and those of her clients that suffer from perfectionism & feelings of not enough. Through her podcast “The Recovering Perfectionist”, Christine shares her intentional, daily & consistent habits that have empowered her to live a life on her terms and develop sustainable habits that work! Instagram: https://www.instagram.com/christinebarnoel
48:45
September 19, 2021
025 - Creating Your Life By Design
025 - Creating Your Life By Design
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with Vaughan Liddicoat, professional ballroom dancer, online mastery coach and entrepreneur as they discuss creating the life you desire. Perfectionism takes center stage as they discuss balancing with gratitude and discovering your core values. CONNECT WITH VAUGHAN: Vaughan is a qualified coach, entrepreneur, speaker, and trainer. His unique methods will help you create the best version of yourself, live out your purpose, and follow your own destiny. -4-Time World Professional 10-Dance Representative for Australia & Professional Finalist in Ballroom, Latin, and New Vogue Dancing -Pioneered the world's first online dance lessons & live streaming of DanceSport in 2011 -Founding investor in an entrepreneurial Startup with multi-million dollar valuation -Founded three six-figure lifestyle businesses [Working less than 30-hours per week - after many years of working 70+ hours per week] -Online audience with well over 81,000 students and millions of views -Multiple 5 and 6 figure online product launches -Long term crypto investor and dabbler of real estate -Morphing into Dad to two beautiful children with an amazing wife -Seriously good at recovering from missed opportunities, failure, rejection with the ability to teach you how to do the same! Website: www.vaughanliddicoat.com or http://www.vaughan.academy Book Your Deep Dive Coaching With Vaughan: https://www.vaughan.academy/deep-dive-coaching Idea of The Day Blog: https://www.vaughan.academy/free Vaughan's Podcast: www.dancerAF.com YouTube: https://www.youtube.com/c/ballroommasterytv Facebook: https://www.fb.com/globalbusinessformula CHRISTINE BAR NOEL: Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
01:08:10
September 12, 2021
024 - The French/American Dream
024 - The French/American Dream
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine launches Season 3 with a reflection on the past 2 seasons and major life updates. Freedom Mindset Academy is announced and Christine discussed her French/American Dream lifestyle. Join the Waitlist for FREEDOM MINDSET ACADEMY: https://www.christinebarnoel.com/freedommindsetacademy IMPORTANT EPISODES MENTIONED IN THIS EPISODE: 011 - Self Care Isn't Selfish: https://podcasts.apple.com/us/podcast/recovering-perfectionist-podcast/id1546789167?i=1000512894732 019 - How Do You Define Freedom: https://podcasts.apple.com/us/podcast/recovering-perfectionist-podcast/id1546789167?i=1000527767244 021 - Natalie Crandell Balanced Lifestyle: https://podcasts.apple.com/us/podcast/recovering-perfectionist-podcast/id1546789167?i=1000529209221 023 - Simone Biles' Mental Health Win: https://podcasts.apple.com/us/podcast/recovering-perfectionist-podcast/id1546789167?i=1000530840739 CHRISTINE BAR NOEL: APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
39:48
September 05, 2021
023 - BONUS EPISODE: Simone Biles Wins Gold For Mental Health!
023 - BONUS EPISODE: Simone Biles Wins Gold For Mental Health!
Welcome back to the Recovering Perfectionist Podcast! In this BONUS Episode for Season 2, Christine discusses recent Olympics news of Simone Biles stepping down from her final events due to mental health concerns. A truly courageous act to choose her over the sport and proving why being a recovering perfectionist is so important!! Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join my FREE facebook community here: https://www.facebook.com/groups/livinglifefree
42:58
August 03, 2021
022 - What Does Growth Look Like?
022 - What Does Growth Look Like?
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine wraps up Season 2 with a reflection on her growth journey and how to identify growth in your life. Silk & Sonder: https://www.silkandsonder.com Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join my FREE facebook community here: https://www.facebook.com/groups/livinglifefree
38:16
July 25, 2021
021 - Navigating A Healthy & Balanced Lifestyle As A Perfectionist
021 - Navigating A Healthy & Balanced Lifestyle As A Perfectionist
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with Natalie Crandell, professional dancer, fitness instructor & Kinrgy guide about burning out and developing a wellness focused lifestyle when your mindset is to always be achieving.  CONNECT WITH NATALIE: Instagram: https://www.instagram.com/natalierosemvmnt CHRISTINE BAR NOEL: APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
48:04
July 18, 2021
020 - HHH SUCCESS STORY: How Megan Launched Her Business with 5 Clients Her First Week!
020 - HHH SUCCESS STORY: How Megan Launched Her Business with 5 Clients Her First Week!
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine is joined by, Megan Fry, a former student that graduated from her 12-week 'Healthy Habits & Happiness' 1:1 Coaching Program. They discuss her journey through the program from feeling disorganized & overwhelmed with possibilities to launching a successful business in 10 weeks with 5 clients her FIRST WEEK! We also discuss how she learned to balance all the passions in her life. CONNECT WITH MEGAN: Instagram: https://www.instagram.com/megsholistichaven Book A Clarity Call: https://linktr.ee/megsholistichaven Youtube: https://www.youtube.com/channel/UC7xdjIwkNN9DRE69nVxH3gA Healthy Habits & Happiness is OPEN NOW for enrollment, but spots are limited! Apply now and change your life! APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
49:07
July 11, 2021
019 - How Do You Define Freedom?
019 - How Do You Define Freedom?
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine is solo and getting very transparent about FREEDOM and what it means to her. What does it mean to you? When do you feel the most free? Are you fulfilled in your life right now? These thoughts and conversations tend to come out messy, unorganized and confusing, but are necessary to find the answers and fulfillment we're seeking. This episode is truly the definition of the Recovering Perfectionist.  Behind the Scenes of Recording "Vienna": https://www.youtube.com/watch?v=RQcthUwKNYA Thank you to Marcus Aryo (@marcusaryo) for producing this track. Original song by Billy Joel. I do not own the rights. Buy "Essentialism" Book Here: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137404/ref=sr_1_1?dchild=1&keywords=essentialism&qid=1616890978&sr=8-1 Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
48:38
July 04, 2021
018 - Growth Is Not Linear, But It's Worth It
018 - Growth Is Not Linear, But It's Worth It
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with Maggie Tatum, an empowerment coach. She details her growth journey and explains how and why everyones journey is different. Buy the Book "Essentialism" Here: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137404/ref=sr_1_1?dchild=1&keywords=essentialism&qid=1616890978&sr=8-1 CONNECT WITH MAGGIE: I’m an empowerment coach. I empower women to love themselves and the lives they’re living all while caring what others think a whole lot less. When you cultivate more self-love through curiosity, understanding, and compassion as you heal old wounds and programming, you come to know yourself on a soul-deep level. The more we know our true selves, the more we love ourselves. Self-love grows self-worth. Self-worth grows your idea of what you deserve. And when you believe you are worthy of your desires, you begin making decisions that are in alignment with them. And as a result, you end up with stronger relationships, more pleasure, and a whole lot more joy. This is the work. Instagram: https://www.instagram.com/itsmaggietatum Book A Call: https://calendly.com/maggietatum CHRISTINE BAR NOEL: APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
57:18
June 27, 2021
017 - 3 Types of Perfectionists
017 - 3 Types of Perfectionists
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine connects with a fellow recovering perfectionist, Nicole Baker, as they discuss the concept of perfectionism, the 3 different types of perfectionists & how to start your healing journey. Buy the Book "Essentialism" Here: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137404/ref=sr_1_1?dchild=1&keywords=essentialism&qid=1616890978&sr=8-1 CONNECT WITH NICOLE: Nicole Baker is a Life and Mindset Coach who helps perfectionists not only set goals, but actually follow through on them. Having grown up in a family surrounded by personal development, she has been attending seminars and absorbing these tools since she was a toddler. She is also the host of the Life Coach Baker Podcast, co-creator of Lift | one body one mind, a goal smasher extraordinaire, and of course, a recovering perfectionist! Website: https://www.lifecoachbaker.com Instagram: https://www.instagram.com/lifecoachbaker Podcast: https://anchor.fm/life-coach-baker-podcast CHRISTINE BAR NOEL: APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
54:59
June 20, 2021
016 - HHH SUCCESS STORY: How M'balia Went From Overwhelmed & Sleep Deprived To Having Control Of Her Life!
016 - HHH SUCCESS STORY: How M'balia Went From Overwhelmed & Sleep Deprived To Having Control Of Her Life!
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine is joined by, M'balia Tagoe, a former student that graduated from her 12-week 'Healthy Habits & Happiness' 1:1 Coaching Program. They discuss her journey through the program beginning with her feelings of sleep deprivation, stress & lack of control to the highs and lows during the 12 weeks and finally feeling control over her life, creating sustainable habits to better her mental & physical health, identifying the things no longer serving her and finally adding the aspirational family time & morning walks on a weekly basis. Healthy Habits & Happiness is OPEN NOW for enrollment, but spots are limited! Apply now and change your life!  APPLY HERE FOR CHRISTINE'S 'HEALTHY HABITS & HAPPINESS' 1:1 COACHING PROGRAM: https://christinebarnoelcalendar.as.me/claritycall CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
01:00:37
June 13, 2021
015 - Discovering Your Essential Shift
015 - Discovering Your Essential Shift
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine introduces Leatitia Andrac, a fellow Frenchie who helps us understand the concept of alchemy is soul shifting. We also discuss motherhood, parenting & education in 2021. CONNECT WITH LAETITIA: Laetitia is a holistic business coach and a ‘soul+biz doula’. She helps woman leaders and entrepreneurs in creating a soul aligned business, career and life. She is making ancient spiritual wisdom accessible for busy modern-day women. She has a solid grounding in mindfulness (started meditation at 5-year-old) and spirituality (lineage of healers), along with an authentic ‘say it as it is’ approach and impressive business savvy and strategic background (with her 12+ years in business and leadership). Website: https://www.essentialshift.co FREEBIES: https://sales.essentialshift.co/freebies Instagram: https://www.instagram.com/essential.shift Email: hello@essentialshift.co Linked In: https://www.linkedin.com/in/laetitiaandrac CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
46:56
May 09, 2021
014 - Universe Interruption (A Conversation Between Coaches)
014 - Universe Interruption (A Conversation Between Coaches)
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine unexpectedly is contacted by a fellow coach, Jordan, and they share space through conversation. The conversation and energy was so full of value Christine wanted to share it with her podcast audience! Enjoy! CONNECT WITH JORDAN: Helping digital nomads build a healthy happy routine so they can turn off work mode & feel fulfilled! Website: https://jordantomasone.com Instagram: https://www.instagram.com/jordtomasone Facebook: https://www.facebook.com/JordanTomasone/ CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
48:01
May 02, 2021
013 - Surrender To Love (Tips from a Certified Matchmaker)
013 - Surrender To Love (Tips from a Certified Matchmaker)
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine talks all this LOVE with certified matchmaker Chiama "CHI" Amaefule and shares her manifestation love story with her fiancé (and soon to be husband) Noël. CONNECT WITH CHI: Chi Amaefule is the CEO and Founder of NYA Love and Dating Services LLC. She is a Certified Matchmaker and Dating Specialist who enjoys working with singles all over the US ages 28-68 who are single and serious about their search to find true love. Her goal is to continue helping others navigate through the ups and downs of dating and she is determined to provide a matchmaking and dating service that continues to help her community thrive in the dating world. Website: https://www.NYALoveAndDating.com  Youtube: https://www.youtube.com/channel/UCndJLuYcjYse9wKJIooF1Bw Instagram: https://www.instagram.com/nyalovebychi Facebook: https://www.facebook.com/NYALoveByChi Press Contact: Alli Rodriguez (allirodriguez@gmail.com) CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
53:06
April 18, 2021
012 - Become An Essentialist
012 - Become An Essentialist
Welcome back to the Recovering Perfectionist Podcast! Season 2 has officially begun and Christine is officially a married woman! She dives deep into a book that changed her life called "Essentialism" by Greg McKeown, the major themes and golden nuggets.  Buy the Book Here: https://www.amazon.com/Essentialism-Disciplined-Pursuit-Greg-McKeown/dp/0804137404/ref=sr_1_1?dchild=1&keywords=essentialism&qid=1616890978&sr=8-1 Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
37:42
April 11, 2021
011 - Self-Care Is Not Selfish
011 - Self-Care Is Not Selfish
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine wraps up Season 1 with self care habits & routines and why it's so important to PROTECT YOUR PEACE & BALANCE.  Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
42:19
March 14, 2021
010 - How To Apply Manifestation & See Results
010 - How To Apply Manifestation & See Results
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine dives deep into Manifestation 101. The 5 steps to manifesting anything in your life and Christine's current manifestations coming true! Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
51:37
March 07, 2021
009 - How Many Perfectionists Does It Take To Record A Podcast?
009 - How Many Perfectionists Does It Take To Record A Podcast?
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine shares the story of how she reconnected with one of her best friends from elementary school 15 years later and now she's going to be a bridesmaid in her wedding! They also discuss feeling like an outcast in your current environment, becoming self-aware and developing personal and professional growth. CONNECT WITH LEIA: Instagram: https://www.instagram.com/leiatabrie_photography BOOK A PHOTOSHOOT: leiatabrie@gmail.com CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
46:56
February 28, 2021
008 - 4 Lessons That Changed My Life
008 - 4 Lessons That Changed My Life
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine starts with a life update during one of the busiest times of her life and then shares 4 life lessons that changed her life: 1. Don't make yourself so accessible 2. Less really is more 3. Don't give away information that doesn't benefit you 4. Kindness is rare, use it to your advantage Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
32:37
February 21, 2021
007 - Valentine's Day Special With My Fiancé
007 - Valentine's Day Special With My Fiancé
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine has the most special guest of all....the love of her life and soon-to-be-husband, Noël, for a special couples Valentine's Day episode. They discuss all the exciting things happening in their lives, give advice on how to life your life by design and even do a couple's Valentine's Q&A challenge. It's a true behind the scenes of their relationship.  CONNECT WITH NOEL: Instagram: https://www.instagram.com/sentertainmentone More Info: https://www.sentertainmentone.com CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
56:13
February 14, 2021
006 - Discovering Better Ways To Live A Fulfilling Life
006 - Discovering Better Ways To Live A Fulfilling Life
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with Mitadru Dey ABOUT MITADRU: Born and raised in a small town in India, Mitadru has always been aspiring to be a better human being. He relocated to New York 7 years ago and began working as a Vice President for a multinational financial services firm. Five years ago, he found Vedanta, ancient Indian philosophy almost accidentally. Ever since, Mitadru has been a student of that discipline that touches every aspect of life i.e relationship, leadership, working for a higher cause, and more. His articles have been published on LinkedIn, Thrive Global, and Medium websites where he writes about career management and mindful living. Check out his articles:  How to manage people you don't want to manage: http://bit.ly/35t08AB How to deal with bad bosses: http://bit.ly/2XtYZVg CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
45:56
February 07, 2021
005 - World Champion Ballroom Dancer At Age 21
005 - World Champion Ballroom Dancer At Age 21
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine finally tells the story of how she became a World Champion Ballroom Dancer at the age of 21 in Bermuda! Just in time to celebrate the 10 year anniversary this year in March. CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
28:33
January 31, 2021
004 - Aligning With Your Feminine Magnetism
004 - Aligning With Your Feminine Magnetism
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine chats with Hilay, a feminine spirituality coach as they discuss self-awareness, investing in yourself, facing your fears and understanding your intuition. CONNECT WITH HILAY:  Instagram: https://www.instagram.com/hilay.co FREE Resources: https://www.hilay.co/free-resources CHRISTINE BAR NOEL: Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
46:27
January 24, 2021
003 - How Disney Spoke To Our "Soul"
003 - How Disney Spoke To Our "Soul"
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine invites her first guest, her brother Alex. They discuss the new Disney movie that has everyone soul-searching called "Soul".  Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
27:15
January 17, 2021
002 - Resolutions vs. Intentions
002 - Resolutions vs. Intentions
Welcome back to the Recovering Perfectionist Podcast! In this episode, Christine discusses the start of 2021 and the difference between making New Year's resolutions vs. New Year's intentions.  Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
32:35
January 10, 2021
001 - My name is Christine and I'm a Recovering Perfectionist
001 - My name is Christine and I'm a Recovering Perfectionist
Welcome to the first episode of the Recovering Perfectionist Podcast! In this first episode, Christine gives an introduction to who she is, where she grew up and a small taste of growing up as a competitive ballroom dancer and how that influenced her perfectionist ways as an adult. Instagram: https://www.instagram.com/recoveringperfectionistpodcast Connect with Christine: https://beacons.ai/christinebarnoel Book a FREE Clarity Call with Christine: https://christinebarnoelcalendar.as.me/claritycall Join the FREE facebook community here: https://www.facebook.com/groups/livinglifefree
30:51
January 03, 2021
Welcome to the Recovering Perfectionist Podcast!
Welcome to the Recovering Perfectionist Podcast!
NEW EPISODES Every Sunday! Hosted by: Christine Bar Noël (https://www.christinebarnoel.com) Instagram: https://www.instagram.com/recoveringperfectionistpodcast Welcome to the Recovering Perfectionist Podcast. My name is Christine and I’m a life balance coach in constant pursuit of a more efficient lifestyle full of life-changing experiences. I’m a recovering Perfectionist who grew up in the world of sparkles and spray tans, also known as ballroom dancing. I became a World Champion at the age of 21 and learned a lot about society’s unrealistic expectations to be perfect in order to succeed and how it really feels when you get everything you think you wanted. This is a space for us to feel all the feels, be perfectly imperfect and develop sustainable habits to create a happier and more balanced life. You know that feeling of being on the hamster wheel, having a never-ending To Do list, not prioritizing YOUR self care, trying to be everything for everyone and still not feeling enough? That’s the feeling I want to help you eliminate. I believe we all deserve to live in abundance and develop tools to manage stress, not just learn to deal with it. The acceptance of ourselves and desire to evolve while not trying to change others but understanding that we can only change our reactions is what I believe creates a life worth traveling through with very little checked baggage. I’m hoping that together we can level up our habits, health and mindset and raise our energetic vibrations. Everyone has their own pattern of behaviors they “groove” to and I think it’s time for a new groove. So get ready to pop that perfectionist bubble society has conditioned us to maintain, and start choreographing our very own life by design!
01:37
December 30, 2020