How to spot 7 common symptoms of Complex PTSD
By Recovery Code X
How to spot 7 common symptoms of Complex PTSDSep 20, 2021
Complementary therapies for Complex PTSD - focus on Bedfordshire
This podcast provides information on complementary therapies accessible in Bedfordshire (and beyond) at the time of publication, that can help symptoms of Complex PTSD. The therapies mentioned are not recommendations or intended as a substitute for personal medical advice or professional medical care.
This is the fourth in a series produced by Recovery Code X, funded by the National Lottery Awards for All.
Created for educational purposes only.
You should find all the information is on our factsheet which you can download from our website www.recoverycodex.org/factsheets
This podcast can be downloaded for free for personal use only.
© Copyright Recovery Code X 2021
If you are a business, not-for-profit organisation or educational establishment and would like to reproduce or sell our content, please contact Recovery Code X for a license. Email: admin@recoverycodex.org
See our website for further information: www.recoverycodex.org
How to get help for Complex PTSD on the NHS - Focus on Bedfordshire
There’s free help for Complex PTSD with the NHS.
The NHS recognises Complex PTSD as a distinct condition and offers a range of services for helping traumatised people get through a difficult time.
The information in this podcast, focuses on services available in Bedfordshire, produced with assistance from staff at the East London NHS Foundation Trust – also known as the ELFT, and www.england.nhs.uk.
This is the third in a series produced by Recovery Code X, funded by the National Lottery Awards for All.
Created for educational purposes only.
This podcast shouldn’t be used as a substitute for a professional advice.
You should find all the information is on our factsheet which you can download from our website www.recoverycodex.org/factsheets
This podcast can be downloaded for free for personal use only.
© Copyright Recovery Code X 2021
If you are a business, not-for-profit organisation or educational establishment and would like to reproduce or sell our content, please contact Recovery Code X for a license. Email: admin@recoverycodex.org
See our website for further information: www.recoverycodex.org
How to support people who are experiencing symptoms of Complex PTSD - Do's and Don'ts
You may noticed that your friend, partner or family member is exhibiting certain behaviours - or symptoms.
They may have feelings of shame or guilt.
They can have difficulty controlling their emotions.
They have periods of losing attention and concentration (dissociation).
They cut themselves off from friends and family.
They have relationship difficulties.
They have destructive or risky behaviour (self-harm, alcohol misuse or drug abuse).
They can have suicidal thoughts.
We go through some simple Do's and Don'ts to help you avoid 'triggering' or upsetting them, help maintain stability in your relationship and support them in their recovery.
These suggested guidelines compiled by Recovery Code X are based on the five trauma-informed principles by Fallot and Harris (people.nhs.uk).
You should find all the information is on our factsheet which you can download from our website www.recoverycodex.org/factsheets
This podcast is free to download for personal use only.
© Copyright Recovery Code X
If you are a business, not-for-profit organisation or educational establishment and would like to reproduce or sell our content, please contact Recovery Code X for a license. Email: admin@recoverycodex.org
See our website for further information: www.recoverycodex.org
How to spot 7 common symptoms of Complex PTSD
You may be suffering from Complex PTSD and not realise it. Physical, emotional and mental experiences of trauma can affect your well being many years after the events.
If you've ever wondered what Complex PTSD looks and feels like, this podcast takes you through seven common symptoms in simple, easy-to-understand language.
Your experiences are unique to you.
If any of these symptoms sound familiar and you think you may have Complex PTSD or PTSD, or another mental health condition, we advise you to seek advice from a qualified mental health professional.
This is the first in a series about Complex PTSD by Recovery Code X funded by the National Lottery Awards for All.
Created for educational purposes only.
This podcast shouldn’t be used as a substitute for a professional diagnosis.
Free to download for personal use only.
© Copyright Recovery Code X 2021
If you are a business, not-for-profit organisation or educational establishment and would like to reproduce or sell our content, please contact Recovery Code X for a license. Email: admin@recoverycodex.org
See our website for further information: www.recoverycodex.org