Skip to main content
Refill by YBGG

Refill by YBGG

Your refill for all things Personal Development. Stories, audio blogs and conversations that will help you to replace limiting mindsets, implement new habits to allow you to live the life you deserve.
Where to listen
Apple Podcasts Logo

Apple Podcasts

Google Podcasts Logo

Google Podcasts

Overcast Logo


Pocket Casts Logo

Pocket Casts

RadioPublic Logo


Spotify Logo


Currently playing episode

Ep 9: It All Connects - Faith and Fellowship w/ Sheronna Osbourne

Refill by YBGG

Ep 15: Authenticity & Social Media w/ Influencer & Celebrity Stylist Jalen Nelson
We had the pleasure of speaking to Jalen Nelson of the Lick My Fashion Brand, on how he's been able to build a massive social media following without losing the things that make him him. As an educator, influencer and celebrity stylist he's been able to create quite the name for himself. One things for certain, he may just be one of the most down to earth influencers in the biz.  This episode is for you if: You're considering becoming an influencer but afraid of crazy criticism You want to know how Jalen renews his faith and stays grounded You find yourself wanting to delete your social media every other week Continue the conversation with Jalen here or check out his e-book 
April 05, 2021
Ep 14: Self Love, Authenticity & Owning your Truth w/ Body Positivity Influencer Sasha @FlawsofCouture
In true FOC fashion we had a transparent conversation with the CEO herself, SashaGai, Body Positivity Content Creator & Owner of Flaws of Couture. To know Sasha is to feel empowered by her even if the only time you see her is the 30-second clips of motivation she often posts on social media. Her confidence is something that doesn’t go unnoticed, so we talked about it. You’ll want to tune in if you: Have been wondering how to deepen your self love game Are having trouble dealing with the critics without credentials as you grow Are curious about alignment and how to know when you’ve found your purpose Check out Sasha’s fashion house here, follow her on IG/Twitter
February 15, 2021
Ep 13: Boundaries, Business & Banter w/ Systems Guru @AunteeRik
In this episode, we sat down with the B.O.S.S, Business Operations System Specialist more affectionately known as Auntee Rik. Rik shared her wealth of knowledge in business spanning over 3 decades, in the arena of systems, automation and workflows. Her mission is simple: create the processes you need to give you a sense of control, prepare for scaling and avoid burnout. As business owners and freelancers we can feel pressured to take every opportunity out of fear of missing the next best thing. That energy of confusion zaps you of the energy you need to show up and robs you of success because you can't handle the increase of business. Check this episode out here if your passion project or business is slowly starting to become a burden.  Connect with Rik on Twitter or check out her site. 
February 10, 2021
Ep 12: Financial Freedom ≠ Lifestyle Freedom w/ 6-Figure Business Coach Ari Hale
In this candid chat, we sat down with accomplished Business & Marketing Coach, Arielle Hale. Ari is what I like to call a shit-disturber who steadily avoids the status quo while challenging her clients to live life and do business on their own terms. Marching to the beat of her own drums, she's built an empire that not only gets things done but allows her to flourish as a single mom of one.  Together we breakdown: How surviving an abusive relationship was the catalytic moment that allowed her to reclaim her power Why financial freedom doesn't necessarily mean lifestyle freedom to do the things you love The importance of self-awareness & mindfulness on any journey  To connect with Ari visit her IG, Twitter or Website
January 25, 2021
Ep 11: Navigating Gaslighter Parents & Partners w/ SeekCindy
This episode with Spiritual Therapist @SeekCindy was nothing short of informational and equally insightful. Cindy shared her experiences growing up in an African home where being emotional wasn't considered ideal and how it affected her own journey to intuitive living. Together, we breakdown what gaslighting is and how you can better navigate it to break generational cycles.  We discuss passive vs. active gaslighting  How to strengthen and build up your discernment & learn to trust yourself again How to differentiate overthinking from an actual gaslighting situation To your healing & breakthrough.  You can find Cindy on the internet streets over here & here To connect with The Glow Up Coach you can visit her site or IG
December 17, 2020
Ep 10: Cultivating a Money Magnet Mindset w/ Realtor, Sasha Vella & Financial Strategist, Mealica Smith
Coming from humble beginnings Sasha & Mealica have been able to harness the power of their mind to create the successful lives they lead today. Sasha Vella is a full-time Realtor that also doubles as a financial coach who prides herself on pouring into women. Women play such an integral role in the family structure that it only makes sense to focus her efforts in financial literacy with the matriarchs. Together, Sasha and Mealica have created Queenship as a platform to educate, strategize and build actionable plans to achieve financial freedom.  This episode discusses: Mindset shifts the women had to undergo as Black Women thriving at tables where no one looks like them  Tips to introduce our children or nieces/nephews to financial literacy at an early age Understanding how manifestation and gratitude often help us piece it all together and leverage ourselves Connect with Sasha here & Mealica here To learn more about their Financial Coaching services click here
December 08, 2020
Ep 9: It All Connects - Faith and Fellowship w/ Sheronna Osbourne
Wow, this episode was truly a pleasure to record with the talented Sheronna Osbourne. Sheronna is a filmmaker, producer, actress and podcaster based in Toronto that possesses a wealth of knowledge she amassed while building her empires from the ground up over the past decade +.  Together we discussed how faith and spirituality plays a role in her growth and contributes to her rock-solid self-esteem.  Press play to hear: Why faith is fundamental to creatives What it's like to be a Christian with a firm foundation working in media Why Sheronna believes everything begins in the spiritual realm  Click the link to listen to Sheronna & Janielle's podcast Behind The Stage
November 18, 2020
Ep 8: Friendship Breakups Hurt Too. To Your Healing...
If you're over the age of 21 you've probably experienced a breakup or relationship disappointment by now. But what about your friends? The ones you cried over every stupid ex in high school with. What about the work friend that got you through your miscarriage that the company chose to relocate? No one talks about the pain in rebuilding without your homies in your corner. The hard truth about friendship and growth is that sometimes we just aren't compatible anymore.  On this episode we discuss: Reason, Season or Lifetime Friend? Moving with Integrity  Understanding that there isn't always someone to blame Visit the site for more gems like these.  Connect with me on IG
October 13, 2020
Ep 7: Abundance is Your Birthright w/ Brittany Bronson
Have you ever experienced some really disappointing news and felt like this was the end all be all for you? On today’s Episode we have the Owner of Rebrand Career Consulting Firm, Brittany Bronson. She shares how she was redirected to purpose, after having to leave her law program. Hear how she pivoted in her professional and personal life, survived a traumatic divorce and was able to step into her own. Brittany encourages Black Women to elevate their standards and pursue the abundance God has planned for their lives in all aspects.
July 13, 2020
Ep 6: Let's Talk Mentorship
If you've ever wondered how to find those elusive mentors you've been told you need to advance your progression, press play for the 411. A viral moment on social media about the right and wrong way to approach a mentor was the catalyst for this episode. Host, Danielle Smith turned the transaction into a teachable moment and recorded the gems for the premiere episode of Season 2.  Alternative to finding a mentor Pros & Cons of free help Leveraging your workplace Let's continue the conversation on social media. Tweet @youbettaglowgrl, tag me @youbettaglowgirl or send Danielle a message if you found this episode useful. 
June 10, 2020
Ep 5: Moving on, Gracefully
We’ve all had our fair share of disappointments. That’s just life happening in the midst of our plans. We’ve all had a friend or lover break a promise, or an employer let us go without just reasoning. & then the pity parties begin and as you tell the story for the 35th time you think to yourself “This can’t be it!” In this episode I share the 3 critical steps to moving on, with a little class and a little grace. Sign up for my #loveletters at to stay connected ✨
November 25, 2019
Ep 4: Coping with Seasonal Depression
As the cold weather approaches and the brunches and girl time on beautiful patios comes to an end, we can find ourselves slipping into depression.  I'm not referring to those moments where you simply feel under the weather, but rather those that tend to send their happiness into hibernation until the sunny days return.  In this episode, Danielle shares how she copes with Seasonal Depression and shares 5 tips that you can incorporate into your own life to beat the winter blues.  Sign up for my #LoveLetters to keep in touch at
November 08, 2019
Ep 2: Let's Be Honest, Self Love Hurts (at first)
Can I give you the real on this self love quest? Let’s delve into what doing the work looks like. In this episode, our host, Danielle Smith shares the part of the journey that we avoid simply because it doesn’t feel good. Here’s to loving yourself ruthlessly 🥂 sign up for my #LoveLetters for your weekly refill at
October 18, 2019
Ep 1: The Benefits of Solitude
On our premiere episode we discuss three gifts that come with learning to drown out the noise and really get in tune with our inner voice.  What happened to the person you were before they told you who to be? Sign up for my #loveletters to keep in touch
October 01, 2019