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The Reflections Podcast

The Reflections Podcast

By Wrenn Michelle

The Reflections Podcast is a show about spirituality and self reflection. Hosted by Wrenn Michelle, former bank teller turned intuitive numerologist, lifestyle coach & interior designer. With a gift of being able to see a persons potential higher self, Wrenn helps others remember their worth, step into their purpose, and create a life they truly love. But she hasn’t always been this way and on this podcast, Wrenn shares her personal experiences of healing and personal growth, with the intention of helping you on a journey to knowing yourself.
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6. The Healing Power of Sound | Solo Episode

The Reflections Podcast

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10. From High School to Higher Self | Brittany Plunkett
10. From High School to Higher Self | Brittany Plunkett
This week Wrenn sits down with lifestyle coach and women's empowerment mentor, Brittany Plunkett.  Brittany is a former nurse turned entrepreneur with over 50 million dollars in lifetime sales, who found herself burnout and searching for stillness.  On this episode, Wrenn and Brittany talk about their own healing journeys and getting out of your ego and showing up, especially when it sucks, having hard conversations and realizing that it's all part of this journey through life that we're on together and that people are placed in your path for a purpose and it's all to help you grow and learn and become who you're meant to be in this life.   Brittany says her purpose in life is to help inspire others to take control of their time, goals, and habits, to create the life they desire while being present for those they love the most. Connect with Brittany: Instagram @BeingBrittanyP Connect with Wrenn: Instagram @theWrennMichelle and www.workwithwrenn.com
41:23
January 31, 2023
9. Sharing the Struggle | Solo Episode
9. Sharing the Struggle | Solo Episode
On this episode, Wrenn shares some of her recent struggles and how a recent perceived "failure" was actually a gift.  
38:15
January 18, 2023
8. Life After Loss | Heather Lipscomb
8. Life After Loss | Heather Lipscomb
 On today's episode. You're going to meet one of the most inspirational women that I've ever come across in my life.  She's someone that from the outside, looking in, you would never imagine the amount of grief and loss she's experienced. From sexual abuse and teen pregnancy, to losing 2 babies, attempting suicide, having cancer not once...but twice and over the past 3 1/2 years she has grieved the deaths of 47 people in her life. If anyone has earned the badge to say, life's not fair. It's her. She has lived through more than most of us could even image, yet still has positive attitude and a smile on her face. She has found so much strength in sharing her story. I know that is what part of her purpose on this planet is, is to tell her story. And in this episode, you'll hear different stories. Of different losses that she's experienced. And how all of those experiences led her to the conclusion. That her purpose in life is to help other people learn to live again after loss. She is the epitome of a warrior. She is the definition of survivor. She is a grief and transition specialist. She is a certified death doula. An incredible human being. And she is my best friend.  I cannot wait for you guys to get to hear some of her story in this conversation with Heather Lipscomb.  Connect with Heather  Instagram:  @toliveagainafter  Email: toliveagainafterloss@gmail.com
56:21
December 01, 2022
7. Manipulation through Music | Hillsong United
7. Manipulation through Music | Hillsong United
The majority of people probably have no idea the power that music has in our everyday lives.  From the songs on the radio in your car, to the jingles in TV commercials, to the music playing at the grocery store.  Music is so much more powerful than word/language. Music has the ability to conjure up images and feelings that need not necessarily be directly reflected in memory. Music can impact illness, depression, spending, productivity and our perception of the world. Some research has suggested it can increase aggressive thoughts, or encourage crime. Music has power over our emotions and mood. No other species has evolved in such a way to ascribe meaning and create emotional responses to music as humans. Aside from influencing our feelings, music can also affect simple actions like how much money we spend or how productive we are...Music triggers the hormones oxytocin and serotonin, responsible for bonding, trust and intimacy, and in this episode of the Reflections Podcast, Wrenn shares just how manipulating music can be, when used for the purpose of profit, on a global level.  SOURCES Oceans Video Hillsong Documentary Trailer  (Discovery+) TheFader.com Article
25:19
November 29, 2022
6. The Healing Power of Sound | Solo Episode
6. The Healing Power of Sound | Solo Episode
In this solo episode, Wrenn shares just how powerful sound, music, vibration, and frequency are in our everyday lives.  She explains what sound healing is and how diffrent music notes affect the way we feel, physically and emotionally.  Wrenn also explains why Christmas Music gives most of us that nostalgic feeling, just in time for the holidays. C Note - Root Chakra  D Note - Sacral Chakra  E Note - Solar Plexus Chakra  F Note - Heart Chakra  G Note - Throat Chakra  A Note - Third Eye Chakra  B Note - Crown Chakra Meditation Playlist HERE and HERE Juvenile Back that Azz Up HERE  To learn more about Sound Healing click HERE
31:04
November 23, 2022
5. The Sound of Silence | Sarina
5. The Sound of Silence | Sarina
Sarina has been deaf since the age of three and has always thought of her hearing loss as a gateway to strengthening her other 4 senses into her "super powers" In this episode you'll hear stories of how mistakes, loss, struggle, and pain have lead Sarina to rock bottoms and low lows on the way to the most beautiful places where she uses her experiences to help others who are going through a similar situation.   Today, Sarina is one of Nashville's most sought after architectural designers, she takes pride in helping entrepreneurs dreams & visions come to life through her designs. She lives by the motto "You're only as good as your last mistake." in life and in business.  Sarina strives to see the good in every situation, she is such an inspiration to me on my own journey and  I hope this episode inspires you as well.  Learn more about Sound Healing HERE
39:50
November 22, 2022
4. Learning to Laugh at Life | Jessi Lyann
4. Learning to Laugh at Life | Jessi Lyann
On this episode of the Reflections Podcast you'll meet one of Wrenn's clients turned close friend, Jessi Lyann.  Jessi describes herself as a multilayered human, a walking contradiction, and a comedic story teller.  In this conversation, Jessi shares stories from her childhood and reflects on healing through humor. Jessi plans to launch her comedy career in the near future with her own podcast, until then you can follow her journey on Instagram @jessilyann
01:09:57
November 16, 2022
3. WTF is Spirituality!? | Solo Episode
3. WTF is Spirituality!? | Solo Episode
On this episode of the Reflections Podcast, Wrenn talks about what spirituality means to her and how living a spiritual lifestyle taps you into to the magic of the universe.  Ready to Reflect?  Connect with Wrenn ⤵️ IG: @theWrennMichelle Shop: SoulHavenHome  Online: WorkWithWrenn.com
23:01
November 08, 2022
2. Who Does She Think She Is? | Solo Episode
2. Who Does She Think She Is? | Solo Episode
Every Journey Starts with a Story and this episode is the first chapter, where you'll get to know Wrenn a little better, as she shares the first major reflection that changed her life.  How she went from the excitement of purchasing her first home and having a successful career in finance, making more money than she ever had...to losing it all, filing bankruptcy, applying for food stamps and moving back in with her parents at 30 years old.   Wrenn's story touches on how at rock bottom, she battled depression and others doubting her, but she found the courage to spend almost all the money she had and take a chance on a business idea that would completely change the trajectory of her life and many others over the next 8 years.   Ready to Reflect?  Connect with Wrenn ⤵️  IG: @thewrennmichelle Shop: SoulHavenHome  Online: WorkWithWrenn.com
21:23
November 06, 2022
1. Reflect with Wrenn | Solo Episode
1. Reflect with Wrenn | Solo Episode
Welcome to the Reflections Podcast. In this introductory episode you'll get to know your host Wrenn, as she shares her intention behind creating this podcast, why the time is now,  and how powerful the journey of self-reflection has been in her life.  Want to connect with Wrenn   IG: @thewrennmichelle Shop: SoulHavenHome  Online: WorkWithWrenn.com
09:54
November 05, 2022