Refreshingly Human
By Hannah Pillow
This is a podcast just for you!
Come join me as I explore what it's like to be Refreshingly Human, to be free to be you and to f@#cking LOVE IT
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Refreshingly Human Jan 11, 2021
9: How to Mentally prepare yourself when going to visit the family as a black sheep.
Do we need to tolerate our families’ choices, opinions and mindset issues as the Blacksheep and rebels? Look, every family has a Blacksheep, or two, or three, but does that mean we need to accept the labels and boxes that are put on us? How do we go back to the family and hold space for our badass selves?
In this episode I will give you 4 steps on dealing with your family as the Blacksheep and rebel so that you can go home and return feeling like the fucking badass that you are and not feeling like you need to apologize for who you are!
Leave us a review on iTunes here to help us become the #1 podcast for rebels and Blacksheep:
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Find me on Instagram: https://www.instagram.com/refreshinglyhumanpodcast/?hl=en
Facebook: https://www.facebook.com/HannahPillow12
8: Antidepressants: A no shame game
https://linktr.ee/refreshinglyhuman
‘I felt like a failure, I felt like I failed being a human because I needed this pill’
I missed an important exam, I had a car full of hijabs to help keep my mother of my back, I had tension headaches and chest pains… I needed help.
This is my experience with taking anti-depressants, let’s remove the shame of needing medical help to assist our mental health.
Loving the podcast?
Leave us a rating and review here:
https://podcasts.apple.com/gb/podcast/refreshingly-human/id1473583656
Flashback episode with CBT practitioner Sarah: https://anchor.fm/breakthroughthis/episodes/S3-E9-Emotions-All-your-feelings-are-Valid--With-CBT-Practitioner-Sarah-Kilcullen-ene65c
7: Haunting of Hill house: Why I cried in the Luke Episode
Luke’s episode on the Haunting of Hill house made me cry….
I get so emotional when I watch both Luke AND Nellie’s episodes. In this episode I dive into how I can relate both characters and their ghosts to my own life?
Let us know who you relate to and why on Instagram @Refreshinglyhumanpodcast
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6: The Blacksheeps Greatest comeback
When you lose everything at a young age, how do you get it all back? Madara explains how she became the blacksheep of her family, decided to have a baby at 16 as she craved her own family after losing her parents at a very young age. How did she heal and come back from that?
Tune in to find out
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Instagram: @refreshinglyhumanpodcast
5: What happens when we let people down
Do you struggle with the fear of disappointing others? Perhaps others are letting you down?
BK, the amazing and open Cohost of BK Spadez Podcast, gets real about what it felt like when he let his family down by STANDING UP for himself and how he found his way back to them.
Bk Speaks to an important issue of putting ourselves and our mental health FIRST, before allowing the aggravators back into our lives and facing them.
4: Our Blacksheep Experience
What does it feel like to be the Blacksheep of the family?
Novacain's family created a rumor that she was pregant when she was 14 years old...
What pushes us to be labeled the Blacksheep? Novacain openly discusses how she was shoved into an uncomfortable box and the stress that caused her internally as well as how it affected her relationship with her family.
Tune in: https://anchor.fm/breakthroughthis/episodes/Our-Blacksheep-Experience-e18j0bt
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Throwback Episode: S3 E1: Emotions: Why we feel what we feel? with CBT practitioner Sarah Kilcullen
You are living in a global pandemic; your fear center is going whackadoodle.’
Some wise words from CBT practitioner Sarah Kilcullen.
This pandemic has taken its toll on us, emotions can seem amplified beyond our control. Have you been able to identify your feelings? Are you feeling overwhelmed?
Even without the pandemic, we live with a wide spectrum of emotions daily, can you identify how you are feeling at any given time? Do you know why we feel that way?
Join me and Sarah Kilcullen as we delve into the emotions, fear, shame and joy in this episode of Feel the feels to learn more about some of our everyday emotions.
You can find Sarah here: https://greendoortherapy.co.uk/
https://www.instagram.com/greendoor_therapy/
Instagram: Breakthroughthis
Music by: Tomekeeper Productions - www.tomekeeperproductions.com
3: Why resilience is so important
Do you consider yourself a resilient person? Why do you think resilience is so important?
In this episode, Hannah and Laurie share some great examples of resilience and why it’s so important to fail fast to succeed faster.
Find Hannah on Instagram @breakthroughthis
2: It's Okay To Change Your Mind
Do you guilt yourself for changing your mind? What emotions come up when you find an idea is not working and you might need to change course? In this Episode Laurie and I dive into how changing course can be the start of that million-dollar idea! The phrase ‘Fail fast and fail hard’ is so commonly used, we will put meaning behind this and show you why failure is THE option.
Find out more about Hannah Pillow and Breakthrough journals here:
https://hannahpillow.lpages.co/
1: Imposter syndrome is tied to our childhood
Tell me about your childhood’ is every therapist's go-to question and there’s a reason for that! In this episode we dive into the foundation of Entrepreneur Laurie Mallon, exploring her childhood, the trajectory she followed, and how she feels about it all. This is the episode for all you independent thinkers out there who have experience with imposter syndrome and want to learn why your childhood and trajectory play an important role in breaking you through the next thing.
Let's talk perspective
Let's talk about the lessons I took away from living with a culture that was completely different from mine.
This short series will highlight my new line of work.
If you are a white person who needs help with cross cultural communication then you can find me on instagram @revolutionaryconversationguru and join an exclusive Facebook Group https://www.facebook.com/groups/1203299186852321
BONUS EPISODE: Why we need to collectively stand up against injustice and how we can do that
There is so much going on in the world, it can leave us feeling drained and hopeless. But I truly beleive that if we pull together collectively as HUMANS we can create immense changes to big injustices. I was asking myself, but what can I do? So I brought on someone, with first hand experience, to share with us the little things that we can do to make a BIG impact.
What is the one thing you are going to do to stand up against injustice?
Let us know your biggest takeaway from this episode.
Send me a voice message on anchor: https://anchor.fm/refreshingly-human/message
S5 E10: Amir Yass: Not JUST the Queer Muslim
Amir Yass identifies himself as the Queer Muslim. Today he openly shared his coming out experience but then we moved a step further to find out who Amir Yass is behind the labels. I can not tell you how much I love this guy, he is Refreshingly real, passionate and such a kind human being.
What is the one thing that surprised you about Amir?
You can find Amir here: https://www.instagram.com/amiryassofficial/
Let us know your biggest takeaway from this episode.
Send me a voice message on anchor: https://anchor.fm/refreshingly-human/message
S5 E9: Navigating communication in an ever-changing world. With Leanne Matthews and Hannah Pillow
We live in a world that is consistently changing, from sex and sexuality to race and culture, how do we keep up?
Sex advocate Leanne Matthews and Communications Expert Hannah Pillow put their heads together to brainstorm the best way to communicate about difficult topics and how to navigate a situation where we might have offended someone.
You can find Leanne here: https://www.instagram.com/lea_sexpositive/?hl=en
Let us know your biggest takeaway from this episode.
Send me a voice message on anchor: https://anchor.fm/refreshingly-human/message
S5 E8: Getting over sexual shame, with Lee Hopkins
Were you taught to feel shame about sex and your sexuality?
Lee Hopkins of the Patterns of possibility podcast, dives deep into how he overcame his shame with sex and sexuality and found his way to being sexually confident.
You can find Lee here: https://www.patternsofpossibility.com/coaching
Let us know your biggest takeaway from this episode.
Send me a voice message on anchor: https://anchor.fm/refreshingly-human/message
S5 E7: Slut-shaming and victim-blaming. We won't stand for it. with Amal
Did you grow up in a male dominated culture?
Amal and myself dig deep into our experiences growing up in this culture. Amal talks about the deconstructing she had to do and how she claimed her sexuality back after a lifetime of being shamed.
You can find Amal here: amalpk755
Let us know your biggest takeaway from this episode.
Send me a voice message on anchor: https://anchor.fm/refreshingly-human/message
S5 E6: Moving Forward from sexual abuse, identifying as Non-binary and coming out.
Szebastian is the ‘almostNakedCEO’, INTENTIONAL Entrepreneur-Maker, Mental*, Non-Binary Networking Octopus-Human, Multi-Cause Philanthropist, Child-Abuse & Domestic Violence Subscriber and Unapologetic Chimp 3.0
Szebastian gets Refreshingly real and honest about their experience with sexual abuse as a child, their take on moving forward, and shares some valuable advice for anyone in a similar situation.
“As far as my parents were concerned they were leaving me with my uncles… The purpose of what they were leaving me with them for, the entire opposite was happening.” – Szebastian
Let us know your biggest takeaway from this episode.
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S5 E5: An expert reveiw of our stories so far, with Sex advocate Leanne Mathews
Leanne Mathews is a Sex advocate who is so passionate about Sex, open communications around sex and sexual educations. She has years of experience speaking openly about sex, in this episode she finds the line of humanity from our past episodes and sheds important light on the common issues throughout the season so far. We touch on so many important aspects about open communication, such as finding the right person in your social circle to confide in, why open communications about sex is the heart of the issue and how to break stereotypes related to sex.
“What you discuss in your social groups can be as important an education as what you learn in school or from your parents.” – Leanne Mathews.
Let us know your biggest takeaway from this episode.
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S5 E4: Has Sex Education gotten even more complicated? With UK teacher: Martin Edwards
Throughout this season we bashed on sex education during our era. So I brought on UK educator Martin Edwards to shine light on what is happening in education now and my god, he blew my mind. Do you think things are getting better or severely more complicated?
"We need parents to have these conversations and know what their children are doing online." – Martin Edwards
Let us know your biggest takeaway from this episode.
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https://www.refreshinglyhuman.co.uk/
S5 E3:Sex: It's not weird to talk about it, unless you make it weird
How comfortable are you with speaking about sex? Do you blush when it's brought up or shy away from the topic? Dan gets Refreshingly honest about why he enjoys talking about sex. He also gives some insight to his own inner cirlces relationship with sex, talks about growing up Jewish and identifying as Queer.
Can you relate to this episode? Let us know!
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https://www.refreshinglyhuman.co.uk/
S5 E2: Religion, masturbation, sexuality and breaking social constructs
Phil gets Refreshingly honest about being a horny teenage boy, how he had to overcome shame related to sexuality and accept his sex drive for what it really is.
Can you relate to this episode? Let us know!
"I loved having sex, I loved exploring, I loved getting better over time and figuring out what to do.” Phil Drysdale
You can find Phil here: https://www.instagram.com/phildrysdale/?hl=en
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https://www.refreshinglyhuman.co.uk/
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S5 S1: How she went from no sex before marriage to sex is an art with Kathy
Is sex before marriage that bad? How has what we were told about sex affected our relationship with sex today?
Kathy gets refreshingly open about sex and her own sexual experience.
Let us know what you think!
"The first time can be so awkward, it was painful..." Kathy, it's all about evolving.
You can find Kathy here: https://linktr.ee/itsallaboutevolving/
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www.hannahpillow.com
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Trailer: Let's talk about sex baby!
Sex, we all do it, well most of us anyway. Are you comfortable talking about sex? Do you have healthy discusions about your sexuality?
On season 5 of Refreshingly Human podcast, we talk about Sex Education, we answer sex quesitons and Hannah asks questions that most might be afraid to ask!
Season 5 oficially kicks of on the 22nd March 2021! Join us!
"The first time can be so awkward, it was painful..." Kathy, it's all about evolving.
"I like how you substitute that, my school didn't give me a textbook so I'll go find a real life example." Hannah Pillow, Refreshingly Human.
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S4 E9: From Lazy to killing it. Hannah gets real and honest about her road to becoming ambitious.
The Hannah you see today, is not the Hannah that always was.
In this episode, I get Refreshingly real about my own journey from being lazy and unmotivated, to finding my path.
I’m sure there will be a lot you can relate to in this one. Send me a message to let me know what you thought!
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www.hannahpillow.com
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refreshinglyhannah@gmail.com
Music by: Tomekeeper Productions - www.tomekeeperproductions.com
S4 E8: From homelessness to hypnosis: consciously kicking a crisis' ass. With Doug Sands
In 2020 he lost everything, lived out of the back of a truck, had to start his business from scratch after losing all of his booked events.
Doug Sands has a mesmerizing voice, and he uses that to spread a powerful message about hypnosis, survival, and mental health.
Tune in to hear the adventures of Doug Sands and learn how he uses hypnosis to heal not just his own trauma, but the trauma of his many clients as well.
Find Doug Sands here:
Website: www.AnywhereHypnosis.com
IG: @ makingyourmeaning
Podcast: https://msha.ke/makingmeaning/
Send me a voice message on anchor: https://anchor.fm/refreshingly-human/message
www.hannahpillow.com
Facebook: Refreshingly Human
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refreshinglyhannah@gmail.com
Music by: Tomekeeper Productions - www.tomekeeperproductions.com
S4 E7: Lee Hopkins and Hannah Pillow find that line of humanity, without leaving their lounge!
From Toxic relationships to losing faith, this is the episode that has it all. I can guarantee that you will find something to relate to in this one.
Lee Hopkins, the host of Patterns of Possibilities, tells a story many can relate to. In fact, I myself found so much of common ground with Lee.
Find Lee Hopkins here:
Website: https://www.patternsofpossibility.com/
IG: @patternsofpossibility
YouTube: https://www.youtube.com/channel/UCk_sXvnjqwhFlpI-NYV845g
Podcast: https://anchor.fm/patternsofpossibility
Send me a voice message on anchor: https://anchor.fm/refreshingly-human/message
www.hannahpillow.com
Facebook: Refreshingly Human
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refreshinglyhannah@gmail.com
Music by: Tomekeeper Productions - www.tomekeeperproductions.com
S4 E6: Chira discusses atomic habits, are new year resolutions a waste of time and reflecting on 2020
He had to take risks in 2020 and explore a new Career!
Chira has unique insights on creating goals and a different take on money.
Tune in to hear what Chira had to say about 2020, atomic goals and if money does buy us happiness.
Find Chira here:
https://www.youtube.com/channel/UCTAV7PL7gTMPPulYOvqKQoA
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www.hannahpillow.com
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refreshinglyhannah@gmail.com
Music by: Tomekeeper Productions - www.tomekeeperproductions.com
S4 E5: She was attacked by a bear, and she came back stronger! With Holly Jackson
She faced a real life bear, and now she uses that experience to motivate, inspire and guide others.
Tune in to her how Holly Jackson turned her life around as is now motivated to inspire others and change the world!
Find Holly Jackson here:
https://hollyjeanjackson.com/speaking/
Send me a voice message on anchor: https://anchor.fm/refreshingly-human/message
www.hannahpillow.com
Facebook: Refreshingly Human
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refreshinglyhannah@gmail.com
Music by: Tomekeeper Productions - www.tomekeeperproductions.com
S4 E4:Unpacking your baggage for a fresh start, with lifestyle coach Cathy Kamau
Imagine if you could be so in tune with your emotions that you could feel your way to your goals. Cathy, a life coach who has experience with feeling her way to her own goals, gives us deep insight on how we can use emotions as a tool to reach our goals. Hannah talks about how we should scratch new year resolutions and start whenever we want!
Find Cathy here:
https://www.youtube.com/channel/UCdwajuwJP6Yy49aB45855Ig?view_as=subscriber
Social Media Links
instagram @cnkmotivation
Send me a voice message on anchor: https://anchor.fm/refreshingly-human/message
www.hannahpillow.com
Facebook: Refreshingly Human
Instagram: @refreshinglyhumanpodcast
refreshinglyhannah@gmail.com
Music by: Tomekeeper Productions - www.tomekeeperproductions.com
S4 E3: What does 'coming out' mean to you? Featuring The Coming out coaches
Coming out has a very specific meaning in this day and age. However, coaches Vanessa and Lucie found that the term Coming out can be applied to everyone! Have you ever thought about what this means in your own life? Tune in to hear some amazing insight from these ladies as they discuss coming out, health, mental fitness and how to create sustainable goals.
Find The Coming out coaches here: https://thecomingoutcoaches.com/
Send me a voice message on anchor: https://anchor.fm/refreshingly-human/message
www.hannahpillow.com
Facebook: Refreshingly Human
Instagram: @refreshinglyhumanpodcast
refreshinglyhannah@gmail.com
Music by: Tomekeeper Productions - www.tomekeeperproductions.com
S4 E2: New years Eve is not a magic spell
New Year's Eve comes with many expectations and it fills us with new hopes and expectations.
There's nothing wrong with that, we all need hope, but New years, is not a magic spell. We need to process and deal with things instead of chucking them away in the new year. Life continues.
Join Hannah as she reflects on this important point.
Daniel and Amal pop in to reflect on their year, how they survived and thrived, and all that they have learned.
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www.hannahpillow.com
Facebook: Refreshingly Human
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refreshinglyhannah@gmail.com
Music by: Tomekeeper Productions - www.tomekeeperproductions.com
Find Daniel Mathia here:
Facebook: thewanderingears
website: thewanderingear.com
instagram, twitter: dannymathia
Podcast:
https://open.spotify.com/show/1FVTorq0Spx7cXYzLwemJB?si=lq2otAiISlGg7-u1lkJJHA
https://anchor.fm/thewanderingear
S4 E1: Recharge and energize: A wrap up of 2020. What we thought would happen vs what happened
2020 proved to be a year no one expected.
Iain and Hannah wrapped up 2019 in the episode 'New year, new you,' where they both made predictions for the new year.
They are back in 2020 to reflect on what worked, what didn't, and how they are moving forward in the new year.
Come see what you can relate to in their journeys and reflect on what was similar and what was completely different in your own life.
Send me a voice message on anchor: https://anchor.fm/refreshingly-human/message
www.hannahpillow.com
Facebook: Refreshingly Human
Instagram: @refreshinglyhumanpodcast
refreshinglyhannah@gmail.com
Music by: Tomekeeper Productions - www.tomekeeperproductions.com
That's all for Season 3
Season 3 has come to an end! But don't fret, we will be back before the end of this year to bring you some more Refreshingly Human content!
In the meantime, stick around on our social media channels and join the conversations:
Instagram: @refreshinglyhumanpodcast
Facebook: Refreshingly Human
Website: www.hannahpillow.com
Music by: Tomekeeper Productions - www.tomekeeperproductions.com
S3 E9: Emotions: All your feelings are Valid! With CBT Practitioner Sarah Kilcullen
CBT practitioner Sarah Is back on the show to answer all of your questions from this season.
We discuss a wide variety of feelings and talks about why all emotions are important and the part that they can play in our lives.
If you struggle with a certain emotion, or many, just like I do, this episode gives great insight into why we feel all emotions and why it is important to acknowledge them.
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Music by: Tomekeeper Productions - www.tomekeeperproductions.com
S3 E8: Emotions: What's love got to do with it?
What’s love got to do with it?
Is love a second-hand emotion? Do we really love from the heart?
In this episode, Hannah discussed how love saved her and shaped her life.
Aidan talks about a loving relationship with a dear friend.
And Icha tells us how her love for her dad made her the woman she is today.
Which one can you relate to? A bit of each? A bit of some? Tune in and decide, you might view love in your own life a little differently by the end.
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www.hannahpillow.com
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Music by: Tomekeeper Productions - www.tomekeeperproductions.com
S3 E7: Emotions: Dealing with sadness helped them grow: Hannah, Bola and Aidan share their stories
Hannah feels that sadness is really uncomfortable, she speaks about how, as a person that lives with depression, sadness reminds her of lingering depression. So she tries to avoid it.
In this episode, Hannah has a live conversation with her sadness, confronts it, and learns from it.
Bola speaks about how not dealing with the grief of her mother led her on a dark path.
Aidan speaks about his own reminder of sadness when he lost a friend.
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Facebook: Refreshingly Human
Instagram: @hannahpillowrh
Music by: Tomekeeper Productions - www.tomekeeperproductions.com
S3 E6: Emotions: Find out how I befriended my anger
Anger is a difficult emotion to manage. What happens when we don't know how to manage it?
In this episode, Hannah explores how anger burst in her life, resulting in a nasty version of herself. More importantly, she reflects on what that had thought her and how she deals with anger now.
Aidan comes on to share a story of anger in his own life. He explores what makes him angry and his method of dealing with anger.
Send me a voice message on anchor: https://anchor.fm/refreshingly-human/message
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refreshinglyhannah@gmail.com
Music by: Tomekeeper Productions - www.tomekeeperproductions.com
S3 E5: Emotions: Sprinkle Happiness all over your life
I just want to happy...
We all feel this way, more especially in this crappy year we are experiencing.
In this episode, Hannah talks about how happiness can be spread across your life, how to spot this, value this and enjoy the bursts of happiness.
Icha talks about how happiness can be a place. Bola explores how love for something can bring you so much joy, Aidan explores an event in his life that brought him joy and excitement. And Iain shares a story of hard work, persistence and steel will that resulted in the happiest burst in his life.
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Music by: Tomekeeper Productions - www.tomekeeperproductions.com
S3 E4: Emotions: Shame on you! (Not really)
This week the Hannah is exploring Shame in here life. CBT practitioner Sarah said that shame is an emotion we learn and we use it to fit into a tribe. Hannah explores this theory in relation to the role that shame played in her life. Iain comes on to talk about an event that left him feeling really ashamed and stick around till the end to hear an amusing story from Icha that is a moment we can all relate to.
If you find this episode useful, be sure to subscribe, give a rating and review and more importantly share with anyone you think would benefit from this episode!! We are on Instagram @Hannahpillowrh and Facebook as Refreshingly Human
Message on Anchor: https://anchor.fm/refreshingly-human/messag
Music by: Tomekeeper Productions - www.tomekeeperproductions.com
S3 E3: Emotions: Can fear be a guide in our lives?
CBT practitioner Sarah mentioned that Fear can be a guide in our lives.
In this episode, I explore fear in my own life and figure out what my own fear has been trying to tell me all my life.
Aidan comes on and tells a story about an irrational fear that he felt made him lose control.
Iain shares a story on how he thought he was going to die!
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Twitter: Hannah Pillow
Music by: Tomekeeper Productions - www.tomekeeperproductions.com
S3 E2: Emotions: Why we feel what we feel with Jimmy Petruzzi
Anger is my favorite emotion!
That’s a strange thing to say right…
Well, anger is an emotion that played a huge role in my own life. In this episode, I speak to Jimmy Petruzzi from Salford Radio. Jimmy has studied psychology intensely and he is an ongoing student of all things! Tune in to hear his thoughts on Anger, love, and sadness.
https://www.linkedin.com/in/jimmypetruzzi/
www.hannahpillow.com
Facebook: Refreshingly Human
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Music by: Tomekeeper Productions - www.tomekeeperproductions.com
S3 E1: Emotions: Why we feel what we feel? with CBT practitioner Sarah Kilcullen
‘You are living in a global pandemic; your fear center is going whackadoodle.’
Some wise words from CBT practitioner Sarah Kilcullen.
This pandemic has taken its toll on us, emotions can seem amplified beyond our control. Have you been able to identify your feelings? Are you feeling overwhelmed?
Even without the pandemic, we live with a wide spectrum of emotions daily, can you identify how you are feeling at any given time? Do you know why we feel that way?
Join me and Sarah Kilcullen as we delve into the emotions, fear, shame and joy in this episode of Feel the feels to learn more about some of our everyday emotions.
You can find Sarah here: https://greendoortherapy.co.uk/
https://www.instagram.com/greendoor_therapy/
www.hannahpillow.com
Facebook: Refreshingly Human
Instagram: hannahpillowrh
Music by: Tomekeeper Productions - www.tomekeeperproductions.com
S2 E7: Success and Failure: A wrap up on SUCCESS
I was told a lot of things were impossible…
But the impossible often becomes possible.
Today I am living a life that I once thought I never would. Join me to find out how I climbed that mountain of limitations and got to the other side.
On this Episode of Refreshingly Human, I delve into the entire season based on success, from the fire this season was born from to how the season has impacted my own life while reflecting on how far I have come and how far I would go to become succesful.
www.hannahpillow.com
Facebook: Refreshingly Human
Twitter: Hannah Pillow
Music by: Tomekeeper Productions - www.tomekeeperproductions.com
S2 E6: Success and Failure: The Pressure to Succeed
With big dreams comes bigger pressure!
Iain Macleod is one of the founders of Tomekeepers Productions, a Music producing company that is really taking off.
If you are like myself or Iain and have really big dreams for yourself, you might be able to relate to this podcast episode.
From the external pressures of society or pressure from parents to the internal voices in our heads, we discuss it all!
There is a happy ending, I promise! Tune in for lots of quotes on inspiring success.
www.hannahpillow.com
Facebook: Refreshingly Human
Twitter: Hannah Pillow
Music by: Tomekeeper Productions - www.tomekeeperproductions.com
S2 E5: Success and Failure: Failure: Changing the inner dialogue
You can not Fail! You must keep going!
These voices are in our heads all the time. Failure can leave us with so many emotions. But what if we were told, ‘It’s okay to fail. Failure is good.’
Join Hannah Pillow on this Episode of Refreshingly Human as she talks about a very personal failure in her own life and the many lessons she learned from it. Hannah was in a 7-year marriage, the marriage did not last, tune in to find out why.
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Twitter: Hannah Pillow
Music by: Tomekeeper Productions - www.tomekeeperproductions.com
S2 E4: Success and Failure: Why fear of failure doesn't stop us. With Jaymie Moran of Body Smart Fitness
You provide a product or service, and your clients come rushing in. Success is just a step away.
Well, actually it's not that straightforward.
With the crowd of wannabe influencers, it's a struggle to stand out. From the conception of your unique idea to the point where you question yourself and your goals and begin to wonder if you are just one of the many. Jaymie Moran, one of the founders of Body Smart Coaching, went through a similar journey with many bumps along the road. Today, the company can see the seeds of a lot of hard work.
We all have times in our lives when we have failed.
Listen in to the latest episode of Refreshingly Human where Jaymie reveals the obstacles he encountered, and how he managed to combat them blocking his path and reach that point he determined success'
You can find out more about Jaymie and Body Smart Fitness on Instagram @bodysmartfitness
Find all my own contacts on www.hannahpillow.com
Music Produced by Tomekeeper Productions
S2 E3: Success and Failure:An Honest Journey of Weight Loss
‘Drink this and lose weight fast!’ ‘Wear this belt every day to blast off the fat!’ You know the drill, magical weight loss tricks, where you make no effort and so nothing happens.
We are lured by clickbait tittles all the time, but these do not often show us the honest journeys of weight loss. Do you want to hear an honest story about weight loss, a nitty gritty emotional journey when it comes to food?
I LOVE food. In this week’s episode of Refreshingly Human, I want to openly share my journey with food and how I managed to lose a LOT of weight and reach a point of consistency.
www.hannahpillow.com
Facebook: Refreshingly Human
Twitter: Hannah Pilllow
Music by: Tomekeeper Productions - www.tomekeeperproductions.com
S2 E2: Success and Failure: The Faces of Success
What do you think of when you think of the word 'success'? Being in your dream job? Earning a certain amount of money? Getting married? Having kids? Becoming a homeowner? Society and social media give us all this picture of what 'success' should look like. So what truly defines success? Have a listen as I detail my own journey with this ever elusive word, as well as share others' ideas of what success means in their own world.
www.hannahpillow.com
Facebook: Refreshingly Human
Twitter: Hannah Pilllow
Edited by: Tomekeeper Productions - www.tomekeeperproductions.com
S2 E1: Success and Failure: Urgency Culture
Have you ever been told that you're not doing enough to reach your dreams? That you have to 'GO BIG or GO HOME', or you'll never be the next Ariana Grande, J K Rowling or Bill Gates? Well, I am here to offer you a different perspective; why it's more than ok to go at your own pace, whether that's months, years or even decades. Tune in as I delve into urgency culture and the value of taking your time.
New year, new you?
www.hannahpillow.com
Tired of restarting every new year? We often go into the new year full of hope for a fresh start, yet we can start fresh anytime we want. What does it actually take to start fresh? Iain had to train to run a marathon, Hannah is on a journey to lose 30 kgs, 22kgs of which she has already shed, join them on this episode to find out what it took to get them to where they are now.