Relax with Yogi Bryan Meditations

Are you having problems falling asleep or staying asleep? Maybe you woke up at 3am and want to get back to the most peaceful, restful, and comfortable sleep? Maybe you're feeling a little down. Maybe you're feeling stressed. Possibly you might feel insecure. Do you need a relaxing sleep meditation for self love and confidence? Yes you do. Join me in this sleep meditation to fall into the most peaceful and comfortable sleep. Take a journey inside your mind and body to a castle with the most comfortable bed. It's your caste of security, love, and confidence. Now put on some headphones and take the journey within. Music by DJ Taz Rashid.

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Are you going through a break up right now? Are you feeling sad and hopeless? Are these feeling so intense and you need relief? I know how you feel. Join me in this powerful meditation for heartbreak relief. Best with headphones. Music by DJ Taz Rashid.

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Welcome to our transformative guided meditation journey! I invite you to embark on a deeply soothing experience designed to melt away stress, ease anxiety, and promote profound relaxation.

In this guided meditation, you'll be guided through a tranquil visualization, where you'll imagine yourself nestled in the serenity of nature, surrounded by the gentle whispers of the wind and the rustle of leaves. Picture a cozy cabin nestled amidst towering trees, a sanctuary of peace and tranquility with white light entering the cabin from the sky. When you enter this cabin you will feel a rush of white light energy healing your body and mind. Are you ready? Now is the time to relax. Best with headphones.

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Does your body feel tense? Do you need to relax your entire body? Take a journey of inner peace with me. Allow yourself to find a comfortable spot to settle. Grab your headphones and get ready to surrender to deep body bliss. Now is the time to relax. Music by DJ Taz Rashid.

Are you struggling with alcohol? Are you looking for long term sobriety or just a break? We all just have one day at a time no matter what are vice is. Or no matter what we are going through it's one day at at time. Now find a place to meditate, put on headphones, and come back to the present moment. Your breath is your anchor. Music by DJ Taz Rashid.

Are you ready to embark on a transformative journey into deep relaxation and inner alignment? How would you like to effortlessly release tension and stress while sinking into a state of profound peace and tranquility? Are you ready to set your intentions, let go of worries, and embrace a sense of calm as you connect with your truest desires? Join me in this powerful Yoga Nidra session and emerge feeling refreshed, rejuvenated, and deeply aligned with your inner peace. Experience the transformative power of relaxation today! Best with headphones. Music by DJ Taz Rashid

Feeling anxious? Experiencing an anxiety attack? Perhaps you find yourself awake at 3 a.m., consumed by dread and worry. Are you longing to find relaxation? Ready to embark on a journey to deep, peaceful sleep? Join me in this self-love healing sleep meditation or anxiety relief session.

Throughout this meditation, we will delve into moments of presence, breathing awareness, and creative visualizations aimed at quieting the mind. There is no right or wrong way to engage in this practice; simply allow yourself to be guided by the sound of my voice. During the visualization segment, refrain from overthinking; instead, let my voice guide you.

Prepare yourself by finding a serene environment conducive to sleep, don your headphones, and embark on this inner journey. This meditation is best experienced with headphones, as it features binaural beat music designed to deepen relaxation. Embrace the experience, and enjoy the tranquil journey within.

Are you experiencing difficulties sleeping? Are you prepared to embark on a tranquil journey within your own mind? The time is now to transport yourself to a serene forest nestled alongside a peaceful lake. Picture yourself gliding in a boat towards a secluded island adorned with towering trees and a vibrant garden. Upon arrival, encounter a mystical tree, its door beckoning you to enter a realm of profound relaxation. Are you prepared to take this journey? Simply press play and surrender yourself to the experience. For optimal immersion, use headphones. Featuring music by DJ Taz Rashid.

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Are you ready to manifest the life of your dreams? Are you ready to meet your future and higher self? Now is your time. Join me in this transformational manifestation experience. Best with headphones. Music by DJ Taz Rashid.

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Are you looking to start a family or maybe add an additional family member to the mix? Do you need a powerful subconscious boost for your fertility? LISTEN EVERY NIGHT FOR BEST RESULTS. Join me in this guided meditation/hypnosis with fertility affirmations to reprogram your subconscious mind. Best with headphones. Music by DJ Taz Rashid.

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Are you needing a mood booster? Are you feeling a little low? Do you want to feel better? Yes you do. This meditation is best with headphones so you can feel the music. Do this daily to feel better and better. Gratitude is a powerful practice. Daily gratitude practice is so good for the mind and body but don't just agree with me, try it out yourself. Enjoy! Music by DJ Taz Rashid.

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Do you need a quick meditation to get you back into the present moment? Sometimes a quick moment is all it takes to change our day. Join me in this 2-minute meditation while you listen to my voice. All you have to do is breathe. Best with headphones.

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Do you feel unsteady? Do you feel like your mind is miles away from your body? Do you want to feel grounded and secure? Join me in this guided meditation to relax the entire body because relaxation feels so good. Now is the time to ground yourself. Join me now for this grounding healing meditation. Best with headphones.

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Are you struggling from a loss of a pet? I feel you. Losing a pet is tough. Here is a meditation to find some relief and remember your beloved pet. Hang in there. Best with headphones.

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Are you ready to become a money magnet? Reprogram your subconscious mind to think in abundance. The Universe is abundant and so are you. Transform you subconscious mind for money now. Listen daily for best results. It takes about 60 to 90 days to develop a habit and reprogram your mind. Best with headphones. Music by DJ Taz Rashid.

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Are you ready to find deep relaxation and healing while you sleep? Are you feeling stressed and anxious? Are you having problems sleeping? Now is the time to find deep rest with this white light healing yoga nidra session. Find a place where you can relax, a place where you can lie down, a place where you feel safe. Now take a journey to deep relaxation with me. Best with headphones.

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Are you feeling restless? Is your mind all over the place? Do you need relief from an overactive mind? Do you need better sleep? Join me in this powerful sleep creative visualization to find your sleep castle where you feel safe, secure, and so loved. Best with headphones.

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Do you ever feel like your mind is cluttered with a million open tabs, much like a web browser with too many windows? It's time to hit the mental refresh button. It's time to clear your mental browsing history. Join me in this transformative meditation journey that will help you clear the mental clutter and rediscover inner tranquility. Affirm: I will remain calm and steady.

Best with headphones.

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Are you ready to embark on a journey to enhance your self-esteem? Dive deep into your subconscious while you sleep to rewrite the programming of your mind, because you deserve to feel great. During this subconscious sleep reprogramming, you will hear and internalize positive affirmations. As your conscious mind drifts off to sleep, your unconscious mind will absorb these affirmations, just like planting a seed in fertile soil. By implanting these thoughts deep into your subconscious, you'll wake up feeling revitalized, refreshed, and ready to face the day. Are you prepared? Make this a daily practice for optimal results. For the best experience, use headphones.

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Are you feeling stressed? Are you due to relax? Now is the time for deep relaxation and stress relief. Join me in this 30-minute guided yoga nidra session to feel at peace. Get your deep rest now. Best with headphones. Music by DJ Taz Rashid.

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Are you having problems with falling sleep? Are you wide awake at 3am and don't know what to do? Are you ready for the most peaceful sleep? Now is your time for deep and restful sleep because you deserve to rest. Yes you do. Best with headphones. Music by DJ Taz Rashid.

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Is your mind all over the place? Are you spiraling out of the present moment? Do you need a quick mental and physical break? Join me in this super easy and quick 5-minute meditation to calm your overactive mind. Best with headphones. Music by DJ Taz Rashid.

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Now is the time to sleep peacefully. Find a place where you can fall asleep and drift off as you listen to the sound of my voice. Using that great imagination of yours finding your calm and tranquil cabin in the forest. A cabin where you feel so safe, secure, and loved. Music by DJ Taz Rashid.

Download the Sleep with Yogi Bryan App to access 150+ meditations, challenges, and more:

Do you need a quick meditation to relax and release stress? Are you feeling anxious and need to calm your mind? Join me in this 5-minute stress reduction meditation. This meditation is perfect in the morning, evening or midday break because you deserve to relax. Yes you do. Best with headphones.

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In this serene sleep hypnosis/meditation session, you will embark on a tranquil journey to a secluded island, where ultimate relaxation awaits you. As you settle into a comfortable position, close your eyes, and take a deep breath, you begin to feel a gentle wave of calmness washing over you. Best with headphones. Music by DJ Taz Rashid.

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Are you tired of being consumed by anger? Do you feel frustrated and overwhelmed by the constant turmoil within you? It's time to take a step towards finding peace and comfort. Join us on a guided meditation journey designed specifically for anger release.

In this transformative session, we will help you navigate through the depths of your emotions and guide you towards a place of tranquility. It's time to break free from the chains of anger and reclaim your inner peace.

Find a quiet and comfortable space where you can fully relax and let go. Allow yourself to be absorbed in this guided meditation, where we will gently lead you towards a state of deep calmness and understanding. Music by DJ Taz Rashid. Best with headphones.

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Join me on this sacred journey as I guide you through a series of powerful practices designed to nurture your relationship. Find a comfortable position facing each other, allowing yourselves to fully relax and embrace this special time of connection. Music by DJ Taz Rashid.

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Are you feeling anxious? Are you up at night worried and need to relax? Now is the time to find peace and deep sleep. Join me in this guided sleep hypnosis meditation for restful sleep because you deserve to relax. Best with headphones.

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Are you needing relief from stress? Do you need a quick mood booster? Find a comfortable spot to allow yourself to find some bliss because you deserve to relax. Yes you do. This meditation is best with headphones. Enjoy!

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Are you ready to drift off into the most peaceful sleep?  Are you ready to take an elevator down to relaxation as you walk down the steps to a nice warm sandy beach.  Are you ready to ease your tension because you deserve the most peaceful sleep?  Yes you do.  Join me in this sleep journey to your most peaceful deep sleep.  Music by DJ Taz Rashid.  Best with headphones.  

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Need a quick meditation to come back to your breath?  You deserve to relax.  Take some time for yourself and join me in this quickie meditation.  Music by DJ Taz Rashid. 

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Are you struggling with a loss?  Are you in the process of dealing with grief?  Do you need healing energy?  Join me in this subconscious affirmation based meditation to embrace your feelings.  The healing is in the feelings.  The fastest way through the pain is through the pain.  Feel it to heal it.  Honor your emotions.  You can get through this.  For best results listen everyday.  Best with headphones.  Music by DJ Taz Rashid.  

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Are you ready to fully let go?  Is it time to surrender?  Dissolve all your tension in this guided meditation for deep relaxation and sleep.  Best with headphones.  Music by DJ Taz Rashid.  

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Are you feeling stressed?  Do you need a quick break to relax?  Join me in this 5-Minute Guided Meditation for stress, anxiety, and tension relief to allow your body to full relax because you deserve to relax.  Music by DJ Taz Rashid.  

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Do you need to fully relax?  Are you feeling stressed and want to calm your mind?  Are you ready to rest deeply and smoothly?  Join me in this guided yoga nidra session for deep rest and calmness.  Best with headphones.  Music by DJ Taz Rashid.

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Are you needing the most restful sleep?  Join me in this guided meditation for relaxing, blissful, and peaceful sleep.  FALL ASLEEP FAST.  Best with headphones.  Music by DJ Taz Rashid.  

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How are you feeling right now?  Do you need a mood booster?  Maybe you are already feeling great and want to feel even better.  Gratitude is a powerful practice.  We all have so much to be grateful for when we really think about it.  Are you ready to feel gratitude in your entire body?  Join me in this affirmation meditation to harness the high vibration of gratitude.  Listen everyday to maximum benefit.  AFFIRM:  I HAVE SO MUCH TO BE GRATEFUL FOR.  Best with headphones.  

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Are you needing a quick meditation to get you back to the present moment?  Enjoy this 10-minute quickie meditation to arrive right here right now.  AFFIRM:  I AM PRESENT.  Best with headphones.

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Are you looking to manifest your dreams?  Did you know you are a powerful creator?  Yes you are.  Did you know you deserve your needs?  Yes you do.  Did you know how powerful you are?  You are so powerful.  Yes you are.  Now is the time to manifest your wildest dreams because you deserve it.  AFFIRM:  I AM A POWERFUL CREATOR. 

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Are you looking for deep rest?  Do you need a morning or midday recharge?  Or maybe you are almost ready to go to sleep and need deep relaxation?  You can do this meditation at any time during the day or night for emotional healing and release.  It is very important to listen to your body.  Your body is always communicating with you.  Are you listening?  AFFIRM:  I LISTEN TO MY BODY AND GIVE IT THE CARE AND ATTENTION IT NEEDS.  Best with headphones.

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Are you feeling lost?  Are you looking for purpose?  Your entire life brought you to this moment right here right now.  Every single experience of your life brought you here.  Every moment brought you to this meditation.  The Universe never makes mistakes.  You are truly on your path.  AFFIRM:  I AM EXACTLY WHERE I NEED TO BE.  Best with headphones.

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Are you hard on yourself?  Are you needing forgiveness for mistakes?  Start small.  Forgive yourself for the small things and work your way up to the bigger things.  We all mess up at times.  We are human.  Everything that happens is feedback to make changes for the future.  AFFIRM:  I FORGIVE MYSELF AND I AM FREE.

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Are you needing guidance from the Universe?  Are you having trouble listening to your intuition?  Did you know you have all the answers inside of you?  Feel the feelings in your body.  What is your body trying to tell you?  What is the Universe trying to tell you.  Listen to this affirmation over and over again.  It takes time for your brain to build a habit.  Studies have found it takes anywhere from 60 to 90 days for a habit to form in your mind.  AFFIRM:  I TRUST MY INTUITION AND ALLOW THE UNIVERSE TO GUIDE ME.  Best with headphones.

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Did you know every single experience in your life brought you to this moment right here right now?  Did you know you are enough exactly how you are.  The Universe never makes mistakes and you are supposed to be HERE.  You are enough and so loved by the Universe, Higher Power, God, Great Spirit, or whatever you want to call it.  Embrace yourself.  AFFIRM:  I AM ENOUGH....because you are enough.

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Are you looking to harness mental or physical strength?  Are you going through something and you don't think you can make it?  Channel the power of your mind and body for strength during this affirmation meditation.  AFFIRM:  I AM STRONG........because deep down inside you are stronger than you think you are.  You can do it.  I know you can.  Best with headphones.

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What are your feelings trying to tell you?  What is your truth?  Join me in this affirmation meditation to relax, let go, and embrace your feelings.  AFFIRM:  I AM HONEST WITH MY FEELINGS.  The healing is in the feelings.  Best with headphones. Enjoy.

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Are you trying to take care of everyone else but neglecting yourself?  Are you tired?  Are you overwhelmed?  Join me in this affirmation meditation to take care of you.  You deserve to relax and let go.  You deserve to take care of you.  Affirm:  I TAKE CARE OF MYSELF FIRST BEFORE I TAKE CARE OF OTHERS.  Best with headphones.  Enjoy!

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Are you ready to manifest the life you want?  You are a powerful creator.  Your conscious mind is the filter.  Your unconscious mind is limitless and timeless.  You already have everything right here right now.  Allow your conscious filter to release so you can see the abundance in your life.  Enjoy the final day of the Sleep Peacefully Challenge but it's not over.  Pick your favorite meditation in this 5 day serious and play it over and over for 90 days to reprogram your subconscious mind.  It takes about 70 to 90 days to develop a habit in the mind.  It takes about 70 to 90 days to reprogram your mind.  Enjoy!  Best with headphones.  Music by DJ Taz Rashid

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How are you feeling?  Really how are you feeling right now?  Be honest!  Whatever you feel, feel it.  Allow your emotions to be and know the Universe has your back always.  Welcome to Day 4 of the Sleep Peacefully Challenge.  Find a place where you can fall asleep and let go of all expectations.  You are so loved.  Best with headphones.  Music by DJ Taz Rashid.

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