The FLO Experience Podcast
By The FLO Experience
A fresh couples perspective on everything entertainment, culture, music, politics and our personal experiences with life.
The FLO Experience Podcast Apr 10, 2019
00:00
57:07
Choice News
Venus and Serena become owners of an NFL. Glorilla arrested???
Apr 20, 202410:15
Turn The Heat Down! Whereโs Diddy???
A fresh new take on current events on The Flo Experience Podcast with my new co host Captain Kirk
Mar 29, 202407:44
TikTok
Welcome Back Kirk N Flo
Feb 13, 202411:04
A Seat At The Queens Table ๐ธ๐ฝ
This episode the official relaunch of The Flo Experience and I kicked it off with an in depth discussion about Relationships/Friendships and the different aspects that build the foundation. My special guests are Jaleesa Joseph, CEO and Creator of The Black Business Mobile App Directory. Kavon Brown, CEO of Kokao Technologies Staffing Company. Artheena Regalado, Owner of Heart of Milele and Relationship Guru. THIS CONVERSATION IS STRAIGHT LACED WITH NO CHASER! You won't be disappointed!!
Mar 22, 202159:57
A tribute to Dr. C.T. Vivian
RIP to Dr. C.T. Vivian July 30, 1924-July 17, 2020. A legend, a scholar, a man of God, and my 12 year old sonโs mentor in spirit. โค๏ธ
Jul 24, 202052:05
Juneteenth Fatherโs Day
This is an opportunity to LIFT YOU UP BLACK MEN! We love you, we need you, and we are forever grateful for you. WISHING ALLL OF MY BROTHERS A FANTASTIC HAPPY JUNETEENTH FATHERโS DAY!! Here are your flowers ๐
Jun 21, 202047:59
I CANโT BREATHE
I was joined by my sister podcasters, hosts and producers of THE C.U.N.T. Code, for a two part discussion about the multiple cold blooded murders of our brothers and sisters by police officers across the nation and what we need to do to rise out of the ashes. We discuss our pain and our experiences and our plan to blueprint our next steps.
Jun 01, 202001:15:10
MayDay Meditation
Just wanted to take a few minutes and be still..Itโs a little rocky in the beginning due to technical problems , but in the end the meditation was a success. I hope you find peace, love and light during this time. ๐ง๐ฝโโ๏ธ๐ฆ
May 21, 202048:51
COVID19 UPDATE AT OAKDALE FEDERAL PRISON
I got an email from Kirk with the latest COVID19 cases at Oakdale Federal Prison in Louisiana. Asking the most high to move mountains. Weโre still fighting for his freedom โ๐พ #FREEKIRK
May 19, 202019:03
Conversation with Entrepreneur TAMP JONES ๐ฐ๐ฐ๐
I call her The Jewel Dropper! Tamp Jones is a multi talented entrepreneur whoโs on a mission to empower women to be their best business selves! Drop in on the conversation and pick up a few jewels for your next venture!
May 01, 202052:55
Journey with Tamiko Bass 2 Part Special
This conversation right here...All I can say is You ARE NOT what you are going through! This is truly a breakthrough story of love, loss, pain, friendship and Godโs favor! ๐ฆ๐ฆโค๏ธ๐๐ฝ
Apr 16, 202001:49:32
Making A Living Without A Job!!
This is my semi book review of the self help guide entitled Making A Living Without A Job by Barbara J. Winter. Sheโs dropping jewels yโall..just sayin! And I also share an update with you on Kirk and the confirmed Corona virus cases at the Oakdale Prison Facility in Louisiana. Letโs stay prayed up yโall.๐๐ฝ๐ฆ
Mar 30, 202040:01
COVID-19 Update At Oakdale Federal Correctional Prison
Thank you for your support!! Because of your calls Kirk was able to contact us to let me know how heโs doing. Here is an audio update of his call today. #LoveandLight ๐ฆ
Mar 25, 202022:48
Mother Earth Meditation ๐ง๐ฝโโ๏ธ
Mother Earth is in the process of healing and she needs our help. Meditation and prayer for our brothers and sisters locked down. ๐๐๐๐๐ฝ
Mar 24, 202033:59
Using Time Wisely LIVE on IG @flo.exp
Taking time to reflect on this day and time. Love yโall ๐๐ฆ๐ฆ๐ฆ
Mar 21, 202039:50
Spirit Animal ๐ฆ
What is your spiritual connection? Do you appreciate the things you have around you? Stop and smell the roses. Channel in on your spiritual connections and meditate.
Feb 28, 202020:30
Journey wit a KING ๐
Took some time out today to converse with the home team @kingnthebuilding. A close and personal account of art, music, Blessings and Lessons. #naptown #floexperience
Feb 10, 202036:26
Journey with Flo. Kindness and Spirituality ๐ฆ
Spiritual work has many different facets. Kindness is one of them. Acts of kindness is spirituality working to connect us one soul at a time. ๐๐๐ฆ๐
Jan 12, 202047:15
January 12, 2020
Jan 12, 202000:34
Journey with Kaila ๐ฆ @psychickilo
On this episode (parts I and II) I take you on a new adventure-a new experience with my conversation with Kaila Little. She has been my spiritual guide and friend for the past 4-5 years. I can honestly say that Iโve never met anyone like her in my lifetime and every encounter is thought provoking and joyous! Kaila shares with us her idea of lifeโs journey and human experience from a place of clam, love, and emotion!
Dec 13, 201901:37:07
Journey Part I: The introduction
Taking you for a ride along the way. Speaking truth, spirit, and divinity. ~Journey๐๐ฆ
Nov 29, 201925:45
R.O.I Return On Investments
How are you depositing your time, love and energy? Whatโs holding you back from moving on. Are you making the right spiritual investment? Join me in the conversation about R.O.I. And letโs reflect on this together. ๐๐ฝ๐ง๐ฝโโ๏ธ๐
๐ง๐ฝโโ๏ธ๐
๐ง๐ฝโโ๏ธ๐
Oct 13, 201926:07
Inner Peace
Find your Zen. 9 tips on how to find your inner peace and maintain it. ๐ง๐ฝโโ๏ธ
Sep 07, 201933:52
HAPPY SOUL DAY FLO! โKeep rising until lambs become lions.โ
Gratitude. Today I focus on pain and growth. Love and gratitude. This birthday marks my 43rd year of manifestation of greatness in the making. ๐ฆ๐
Aug 20, 201943:07
Loss of Time
โProcrastination suggests that life is on YOUR schedule. It says โIโve got time.โ Procrastination is the arrogant assumption that God will give you another chance in the future to do something that He called you to do today.โ ~@strengthofwoman18 on IG. Time is a gift not a requirement. This is a snapshot of my perspective on TIME AND THE LACK THERE OF! RIP TO MY BIG COUSIN NATE! ๐๐ฝ๐๐ฝ๐๐ฝ๐๐ฝ๐ฆ
Aug 10, 201921:28
FโCK YO COUCH ๐ with Dewayne Hussle
An introduction of a brand new podcast show entitled FโCK YO COUCH hosted by Dewayne Hussle, Chali (Formerly Known as Lil Chali), FLO, and Duck. And special surprise visits from the guy/gal/person on the couch! Now streaming on Anchor!
Aug 01, 201945:40
My one on one with author and illustrator Jayden Kristina Spurlin ๐ฆ
A loving conversation with my baby girl Jayden. We discuss her book, her goals, and our family. ๐ฆ๐
Jul 30, 201917:23
Free Spirit Studio Session
This is a special treat. A real live studio session featuring me, FLO, recording a verse on a project that is being produced by my homegirl @therealfreespiritmusic. Her freshman album is available for stream on Sound Cloud entitled Finally Free. When she asked me to feature on her new project...I was like YYYOOOOOO....lol It brought me back to my old days of being a recording artist which is how I inherited the name F.L.O! SO, I hope you enjoy this part of the Flo Experience journey, on location at the Glenwood studios melodically ran by a dynamic group of talented individuals known as Tuesday Jam Day! Thank you all for your continued love and support..Loving Me Loving You!
Jul 24, 201901:17:48
Changing the narrative
No longer letting the grass grow under my feet! This one is all about keeping it moving! ๐๐๐๐๐๐๐
Jul 16, 201920:57
Revelation
This is a wake up call. Shoutout to my cousin Wayne! ๐๐ฝ๐๐๐๐๐๐๐๐ค๐พ#tmc
Jun 30, 201933:59
WHEN THEY DONโT SEE US!
When They Donโt See US WE are seen as mincing, predators, less than, monsters...An epic account of love for Ava DuVernay creation of the Netflix four part series When They See Us, the true story of the Central Park Five.๐
Jun 08, 201959:03
Soldier of Love
Remembering our fallen soldiers whoโs shoulders we stand on..Our Women โ๐พ๐๐ฆ๐๐๐๐๐๐๐๐๐๐๐๐Happy Memorial Day
May 27, 201923:33
MOTHERS
HAPPY MOTHERS DAY ๐ฆ๐
May 12, 201925:19
FAR OUT
My interview with farfardadude was nothing short of amazing. He is exactly what I thought heโd be and more. Heโs a very eclectic musical talent with a lot of spirit. Another FLO EXPERIENCE ๐ฆ
May 03, 201949:60
Changes
Letโs EAT TO LIVE! RIPOWER STEPHEN L. BENNETT ๐๐ฝ๐ฆ๐๐
May 01, 201925:43
On My Grind 2015
Anchor โข On My Grind..FLO experience.m4a. This was recorded on my iPhone December 2015....My podcast Journey didnโt start yesterday ๐ ๐๐๐๐๐๐๐๐๐๐
Apr 24, 201905:54
Gratitude. I get my ๐ everyday!
A little bit of this and a little of that...you know..FLO ๐
Apr 19, 201921:46
Farewell
Nipsey Hussle was more than just a rapper, he was an activist, a revolutionary, a visionary, and a beacon of hope to his community. May he rest in power!๐๐ฝ๐๐ฝ๐๐ฝ๐งข
Apr 10, 201957:07
Fear Not. ๐ฆ
Iโm bouncing this segment off of Will Smithโs bucket list videos about addressing and overcoming his fears. I wonโt to encourage US to fear not and be exactly who God intended for us to be. ๐ฆ
Mar 23, 201935:38
Stepping out on faith ๐ซ
Just what it sounds like. ๐๐ฝโค๏ธโฎ๏ธ
Mar 09, 201952:29
Playlist
This segment is sooo fluid and laid back. Iโm just in my zone and having a conversation with you! ๐ฅฐ โฎ๏ธ
Mar 02, 201919:44
WHAT IN THE ENTIRE HELL!!!!
New day..New Experience...Same Ol FLO AAANNNDD.... JUSSIE SMOLLETT! A hoax or Naw? ๐คท๐ฝโโ๏ธ
Feb 22, 201933:47
Cruise Control
Just taking a step back to reflect and envision the future. Moving on isnโt easy, but necessary. Making major plans for my kids and their future. And...LOOKING FOR A CO-HOST! Where ya at Where ya at! ๐๐ฅฐ โฎ๏ธ
Feb 15, 201918:60
Loves in need of love.
I explore the idea of love on several different levels and concepts-and the lack there of. Lets put love back in the game! Love for self and live for one another! Peace โ๐พ
Feb 04, 201934:29
Irons in the ๐ฅ!! At what point do you think youโre doing way too much?
Today I give you an update on Kirk and his sentencing. I also discuss multi tasking your time to develop your dreams. When is doing more than one thing at a time too much? Should you just focus on one thing at a time or Naw??? GIVE ME YOUR FEEDBACK ON THIS SUBJECT. Let me know what you think โค๏ธ
Jan 25, 201919:14
This is a very special and unique look into my husbandโs purpose behind bars.
We talked to Juan Kirk and he enlightens us on his case and current circumstances. He puts a different spin on acceptance and purpose. Love talking to him a seeing his evolution unfold!โค๏ธ
Jan 17, 201928:24
Thick Skin. An episode about the fear of judgement.
This is based on Jenna Kutcherโs podcast Goal Digger. Her episode titled โLetโs Get Personalโ revisits a Q&A session she had on FB with her Goal Diggers Insider group.
Jan 11, 201922:20
MERRY CHRISTMAS
Reflection. Gratitude. Giving. Spirit.
Dec 25, 201815:13
EXTRA EXTRA
A little of this and a little bit of that ๐
Dec 05, 201822:38
Mindset
This is all โค๏ธ.
Nov 16, 201836:19