The FLO Experience
By The FLO Experience
Welcome to the The FLO Experience podcast, where we talk about life's journey from a Flo experience perspective with a touch of love, lifestyles, cultures and a lil gossip from time to time.
A Seat At The Queens Table 👸🏽
This episode the official relaunch of The Flo Experience and I kicked it off with an in depth discussion about Relationships/Friendships and the different aspects that build the foundation. My special guests are Jaleesa Joseph, CEO and Creator of The Black Business Mobile App Directory. Kavon Brown, CEO of Kokao Technologies Staffing Company. Artheena Regalado, Owner of Heart of Milele and Relationship Guru. THIS CONVERSATION IS STRAIGHT LACED WITH NO CHASER! You won't be disappointed!!
March 22, 2021
A tribute to Dr. C.T. Vivian
RIP to Dr. C.T. Vivian July 30, 1924-July 17, 2020. A legend, a scholar, a man of God, and my 12 year old son’s mentor in spirit. ❤️
July 24, 2020
Juneteenth Father’s Day
This is an opportunity to LIFT YOU UP BLACK MEN! We love you, we need you, and we are forever grateful for you. WISHING ALLL OF MY BROTHERS A FANTASTIC HAPPY JUNETEENTH FATHER’S DAY!! Here are your flowers 💐
June 21, 2020
I CAN’T BREATHE
I was joined by my sister podcasters, hosts and producers of THE C.U.N.T. Code, for a two part discussion about the multiple cold blooded murders of our brothers and sisters by police officers across the nation and what we need to do to rise out of the ashes. We discuss our pain and our experiences and our plan to blueprint our next steps.
June 1, 2020
Just wanted to take a few minutes and be still..It’s a little rocky in the beginning due to technical problems , but in the end the meditation was a success. I hope you find peace, love and light during this time. 🧘🏽♀️🦋
May 21, 2020
COVID19 UPDATE AT OAKDALE FEDERAL PRISON
I got an email from Kirk with the latest COVID19 cases at Oakdale Federal Prison in Louisiana. Asking the most high to move mountains. We’re still fighting for his freedom ✊🏾 #FREEKIRK
May 19, 2020
Conversation with Entrepreneur TAMP JONES 💰💰💎
I call her The Jewel Dropper! Tamp Jones is a multi talented entrepreneur who’s on a mission to empower women to be their best business selves! Drop in on the conversation and pick up a few jewels for your next venture!
May 1, 2020
Journey with Tamiko Bass 2 Part Special
This conversation right here...All I can say is You ARE NOT what you are going through! This is truly a breakthrough story of love, loss, pain, friendship and God’s favor! 🦋🦋❤️🙏🏽
April 16, 2020
Making A Living Without A Job!!
This is my semi book review of the self help guide entitled Making A Living Without A Job by Barbara J. Winter. She’s dropping jewels y’all..just sayin! And I also share an update with you on Kirk and the confirmed Corona virus cases at the Oakdale Prison Facility in Louisiana. Let’s stay prayed up y’all.🙏🏽🦋
March 30, 2020
COVID-19 Update At Oakdale Federal Correctional Prison
Thank you for your support!! Because of your calls Kirk was able to contact us to let me know how he’s doing. Here is an audio update of his call today. #LoveandLight 🦋
March 25, 2020
Mother Earth Meditation 🧘🏽♀️
Mother Earth is in the process of healing and she needs our help. Meditation and prayer for our brothers and sisters locked down. 🏁💙💕🙏🏽
March 24, 2020
Using Time Wisely LIVE on IG @flo.exp
Taking time to reflect on this day and time. Love y’all 💕🦋🦋🦋
March 21, 2020
Spirit Animal 🦋
What is your spiritual connection? Do you appreciate the things you have around you? Stop and smell the roses. Channel in on your spiritual connections and meditate.
February 28, 2020
Journey wit a KING 👑
Took some time out today to converse with the home team @kingnthebuilding. A close and personal account of art, music, Blessings and Lessons. #naptown #floexperience
February 10, 2020
Journey with Flo. Kindness and Spirituality 🦋
Spiritual work has many different facets. Kindness is one of them. Acts of kindness is spirituality working to connect us one soul at a time. 💕💙🦋🏁
January 12, 2020
Journey with Kaila 🦋 @psychickilo
On this episode (parts I and II) I take you on a new adventure-a new experience with my conversation with Kaila Little. She has been my spiritual guide and friend for the past 4-5 years. I can honestly say that I’ve never met anyone like her in my lifetime and every encounter is thought provoking and joyous! Kaila shares with us her idea of life’s journey and human experience from a place of clam, love, and emotion!
December 13, 2019
Journey Part I: The introduction
Taking you for a ride along the way. Speaking truth, spirit, and divinity. ~Journey🐛🦋
November 29, 2019
R.O.I Return On Investments
How are you depositing your time, love and energy? What’s holding you back from moving on. Are you making the right spiritual investment? Join me in the conversation about R.O.I. And let’s reflect on this together. 🙏🏽🧘🏽♂️🏁 🧘🏽♂️🏁
October 13, 2019
Find your Zen. 9 tips on how to find your inner peace and maintain it. 🧘🏽♂️
September 7, 2019
HAPPY SOUL DAY FLO! “Keep rising until lambs become lions.”
Gratitude. Today I focus on pain and growth. Love and gratitude. This birthday marks my 43rd year of manifestation of greatness in the making. 🦋🏁
August 20, 2019
Loss of Time
“Procrastination suggests that life is on YOUR schedule. It says “I’ve got time.” Procrastination is the arrogant assumption that God will give you another chance in the future to do something that He called you to do today.” ~@strengthofwoman18 on IG. Time is a gift not a requirement. This is a snapshot of my perspective on TIME AND THE LACK THERE OF! RIP TO MY BIG COUSIN NATE! 🙏🏽🙏🏽🙏🏽🙏🏽🦋
August 10, 2019
F’CK YO COUCH 🛋 with Dewayne Hussle
An introduction of a brand new podcast show entitled F’CK YO COUCH hosted by Dewayne Hussle, Chali (Formerly Known as Lil Chali), FLO, and Duck. And special surprise visits from the guy/gal/person on the couch! Now streaming on Anchor!
August 1, 2019
My one on one with author and illustrator Jayden Kristina Spurlin 🦋
A loving conversation with my baby girl Jayden. We discuss her book, her goals, and our family. 🦋🐝
July 30, 2019
Free Spirit Studio Session
This is a special treat. A real live studio session featuring me, FLO, recording a verse on a project that is being produced by my homegirl @therealfreespiritmusic. Her freshman album is available for stream on Sound Cloud entitled Finally Free. When she asked me to feature on her new project...I was like YYYOOOOOO....lol It brought me back to my old days of being a recording artist which is how I inherited the name F.L.O! SO, I hope you enjoy this part of the Flo Experience journey, on location at the Glenwood studios melodically ran by a dynamic group of talented individuals known as Tuesday Jam Day! Thank you all for your continued love and support..Loving Me Loving You!
July 24, 2019
Changing the narrative
No longer letting the grass grow under my feet! This one is all about keeping it moving! 🏁🏁🏁🏁🏁🏁🏁
July 16, 2019
This is a wake up call. Shoutout to my cousin Wayne! 🙏🏽💐🏁🏁🏁🏁🏁🏁🎤🍾#tmc
June 30, 2019
WHEN THEY DON’T SEE US!
When They Don’t See US WE are seen as mincing, predators, less than, monsters...An epic account of love for Ava DuVernay creation of the Netflix four part series When They See Us, the true story of the Central Park Five.🏁
June 8, 2019
Soldier of Love
Remembering our fallen soldiers who’s shoulders we stand on..Our Women ✊🏾👑🦋💐💐💐💐💐💐💐💐💐💐💐💐Happy Memorial Day
May 27, 2019
HAPPY MOTHERS DAY 🦋💐
May 12, 2019
My interview with farfardadude was nothing short of amazing. He is exactly what I thought he’d be and more. He’s a very eclectic musical talent with a lot of spirit. Another FLO EXPERIENCE 🦋
May 3, 2019
Let’s EAT TO LIVE! RIPOWER STEPHEN L. BENNETT 🙏🏽🦋💐💐
May 1, 2019
On My Grind 2015
Anchor • On My Grind..FLO experience.m4a. This was recorded on my iPhone December 2015....My podcast Journey didn’t start yesterday 💙 🏁🏁🏁🏁🏁🏁🏁🏁🏁🏁
April 24, 2019
Gratitude. I get my 💐 everyday!
A little bit of this and a little of that...you know..FLO 😘
April 19, 2019
Nipsey Hussle was more than just a rapper, he was an activist, a revolutionary, a visionary, and a beacon of hope to his community. May he rest in power!🙏🏽🙏🏽🙏🏽🧢
April 10, 2019
Fear Not. 🦋
I’m bouncing this segment off of Will Smith’s bucket list videos about addressing and overcoming his fears. I won’t to encourage US to fear not and be exactly who God intended for us to be. 🦋
March 23, 2019
Stepping out on faith 💫
Just what it sounds like. 🙏🏽❤️☮️
March 9, 2019
This segment is sooo fluid and laid back. I’m just in my zone and having a conversation with you! 🥰 ☮️
March 2, 2019
WHAT IN THE ENTIRE HELL!!!!
New day..New Experience...Same Ol FLO AAANNNDD.... JUSSIE SMOLLETT! A hoax or Naw? 🤷🏽♀️
February 22, 2019
Just taking a step back to reflect and envision the future. Moving on isn’t easy, but necessary. Making major plans for my kids and their future. And...LOOKING FOR A CO-HOST! Where ya at Where ya at! 😁🥰 ☮️
February 15, 2019
Loves in need of love.
I explore the idea of love on several different levels and concepts-and the lack there of. Lets put love back in the game! Love for self and live for one another! Peace ✌🏾
February 4, 2019
Irons in the 🔥!! At what point do you think you’re doing way too much?
Today I give you an update on Kirk and his sentencing. I also discuss multi tasking your time to develop your dreams. When is doing more than one thing at a time too much? Should you just focus on one thing at a time or Naw??? GIVE ME YOUR FEEDBACK ON THIS SUBJECT. Let me know what you think ❤️
January 25, 2019
This is a very special and unique look into my husband’s purpose behind bars.
We talked to Juan Kirk and he enlightens us on his case and current circumstances. He puts a different spin on acceptance and purpose. Love talking to him a seeing his evolution unfold!❤️
January 17, 2019
Thick Skin. An episode about the fear of judgement.
This is based on Jenna Kutcher’s podcast Goal Digger. Her episode titled “Let’s Get Personal” revisits a Q&A session she had on FB with her Goal Diggers Insider group.
January 11, 2019
Reflection. Gratitude. Giving. Spirit.
December 25, 2018
A little of this and a little bit of that 😊
December 5, 2018
This is all ❤️.
November 16, 2018
Bossed Up with Kristina Green
Are you a boss? Are you bossed up in your spirit? What is your focus for your future? Who do you turn to when you’re looking for inspiration? My guest today will shine a light on her journey and how she came through the fire to the other side of her spiritual journey 🙏🏽
November 7, 2018
Now is not tomorrow, it’s right now
October 27, 2018
Step It Up
Stepping outside of the box
September 19, 2018
July 16, 2018
July 16, 2018
Jayden’s book, Jelisse and Her Day PartvI The Spelling Bee, Little Kirk and his dreams of being a rap star!
June 15, 2018
Apr 23, 2018
Self Worth-Loving Me Loving You
April 23, 2018
THE FLO EXPERIENCE
Jump Start...An introduction to The Flo Experience and getting out of your comfort zone.
April 1, 2018